Naturally Delicious - Jessica Kroymann

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Waverly, IA
Naturally Delicious - Jessica Kroymann

Lover of all things food! Creating delicious, fun, healthy, kitchen inspo daily as a BUSY mom of 7.
(17)

08/14/2024

Bacon Guac Chicken Bombs with Sriracha Aoli 🔥 🔥 🔥.

08/13/2024

My love for homemade swamp fries and smash burgers with a fried egg, smoked cheddar, bacon and carmelized onions with sriracha mayo and Gochujang ketchup (breath) seriously knows no end.

Yes or no?! 🤤

08/11/2024

Some of what I’m working on this week!

Mongolian Beef Meatballs with Veggies
Hibachi Chicken
Korean Beef
Jambalaya
Coconut Chicken
Crispy Creamy Mushroom Chicken Bake

Full and half pans. What else sounds good?! Clearly I’m on a vibe ❤️.

08/09/2024

I have an extra pan of Unstuffed Beef Eggroll up for grabs and a Creamy Crispy Onion Chicken Bake!

Hit me up to snag one!

08/08/2024

I am cooking today, this evening and tomorrow! If you’d like some items, let me know below! Here for the requests!

07/31/2024

Baking the eggs and bacon might be my favorite breakfast hack.

07/28/2024

Some of the goodness I am busy whipping up! Omg… soooo good if I do say so myself 😂.

Good eats this week!!!

Also making Tater Tot Casserole, and Unstuffed Egg Roll and Creamy Lemon Broccoli Chicken Parm pans. Mmmm.

07/25/2024

I have extra pans of Marry Me Chicken and Hibachi for tonight yet! If that floats your boat holler at me 😃.

Also Southwest Chicken and Rice Soup!

07/24/2024

I have a few extra half pans of these up for grabs! First come first served. 💜

Broccoli Chicken Divan
Cilantro Lime Chicken Fajitas
Italian Baked Chicken
Unstuffed Egg Roll

If you need something last minute… holler!

07/23/2024

Coming in hot! What I’m whipping up this week and next!

Chicken Pad Thai
Hibachi Chicken
Thai Chili Salmon
Chicken and Veggie Lo Mein
Creamy Lemon Chicken Parm

Poke’ by special request 🤤.

Full and half pans!

07/21/2024

If you’d like to grab full or half pans this week, please let me know! Working on options!

07/19/2024

I have extra pans of Marry Me Chicken and Chicken Marsala if you need one!

07/18/2024

I have FULL and Half pans available for today and tomorrow, before we leave for vacation!

Last call before we hit the road friends! 🗣️

07/17/2024

Who would be interested in half pan and individual serving options of more specialty dishes?

07/17/2024

It’s a Chicken Cacciatore over spaghetti noodles kind of night ❤️. Yummmm.

07/16/2024

And 8 pans of Chicken Alfredo Lasagne to boot. I am ready to jump in the pool after a looong day of cooking!

I have a few extra!

07/16/2024

Thank you friends at Meyer Pharmacy for letting me make some pretty food for you today! Appreciate you all!

Enjoy!

07/15/2024

Back in the kitchen tomorrow! Feeling some cooler dinner vibes with these heat!

Let me know if you need help feeding your fams! And any other dishes that sound good this week!

07/10/2024

By request for tomorrow!

Chicken Alfredo or Traditional Italian Stuffed Shells! Which is your fams fave??

07/10/2024

Back in the kitchen today!

Cooking up some new chicken dishes, and some of my favorite classics.

Chicken Cacciatore
Marry Me Chicken
Coconut Curry Chicken

And always the go too at our house, Chicken Caprese and Unstuffed Egg Roll.

I’ll have a few extras on hand! Holler if you’d like to grab one!

07/08/2024

Thai Chili Salmon! Nom nom.

07/01/2024

06/22/2024

Where are my Poke Bowl lovers at?! Raise your hand below 😊, or shout out your favorite components! I am working on something fun!

06/20/2024

What is your favorite way to eat salmon? This oven ready, Thai Chili Glazed is a fam FAVE!

06/19/2024

I have extra pans available for tonight!

06/18/2024

Tomorrow is the last day for pick up until July!

Just a few of the dishes I have popping out of the kitchen. Complete list in the comments!

06/17/2024

It’s almost vacation time for our fam bam! Heading to Orlando and Port St. Lucie Florida for 10 days! Going to cheer on our daughter at National Volleyball tournament before we head south for the beach! That being said, I will be cooking the next two days only. I am making lots of freezer friendly meals and fresh for this reason.

If you’d like something holler at me asap! Options below 😃!

Chicken Cacciatore,
Chicken Madeira
Caprese Chicken Tortellini
Chicken Alfredo Lasagna
Lasagne
Coconut Curry
Cheese Ravioli Bolognese
Fiesta Lime Chicken and Rice
Cilantro Line Chicken Fajitas
Unstuffed egg roll bake
Shepard’s Pie
Maple Balsamic Pork chops and Veggies
Garlic Herb Pork Loin and Veggies

06/14/2024

Need a last minute dinner for the weekend? I am whipping up Chicken and Veggie Lo Mein and Hibachi Chicken with Veggies if you’d like to grab one!

06/12/2024

Oh baby it’s a hot one!

Whipping up Chicken and Veggie Lo Mein, Hibachi Chicken, Unstuffed Egg Roll and Chicken Caprese Tortellini!

Which is your fave?

06/11/2024

I have extra pans of Chicken Caprese Tortellini up for grabs! First come first served for any busy friends.

Address

249 Flintstone Drive
Waverly, IA
50677

Website

http://www.Jesskroymann.challenge.com/

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Videos

This Creamy Crispy Onion Mushroom Baked Chicken was AH MAZING. Fresh veggies from the garden, Parmesan Garlic Chive Mash and a little charcuterie. Muwah! Cheers to 16 years!

Yes or no? 🤤

It’s fall y’all! If you need an idea I highly recommend this delicious dinner. Roasted Honey Mustard Merlot Pork Loin with Beets. Brown Butter Peas with ChivesBasil and Parmesan Pearl CousCous, Twice Baked Mashed Potatoes. Fall Mixed Red and Green Salad with Pears, Apples and Grapes in a Strawberry Balsamic Vinaigrette. Always a reason to celebrate. It was a great week in business. Cheers friends! Food makes my heart so happy. 🥂#cheers #fall #food #friyay

This is a cult classic favorite flavor. Black Cherry baby! Ketosis is poppin! Available through tonight only! Link in comments to snatch it up!

Bacon and Gravy BABY! I have some boys trying to stack on some weight over here so mama made this. 🤤 IT IS SO GOOD! Y’all are gonna want to save this and tag a bacon lover. #nomnomnom #breakfast #brunch #viral #deliciousfood #bacon #eggs #baconandeggs #foodie #trending #viral #food

Fast food can add up so quick for us. This is a lot healthier. It’s easy, it’s yummy, and most of all inexpensive for a grab and go meal. Under $30 for a BIG family. Sold! #walmart #rotisserie #cheapmeals #BudgetFriendly #fastfood #bigfamily #easydinner #dinner #viral

You can show yourself some love and stick up on ketones and save some moolah! Why I LOVE them. Ketosis in less then 1 hr of drinking them. 🤯 Energy like a bunny! 🏃‍♀️ Brain fog be gone. 🧠 Sugar cravings absolutely crushed. Majorly curbs your appetite. The best pre workout to power you through longer and stronger sessions 🏋🏽‍♀️. Helps with muscle preservation. 💪 Improves your mood, and keep you from losing your mind with children 🤪. Happy+patience= 🧘‍♀️ To name a few. My discount link is in the comments!

Breaking my fast with this delicious low carb “breakfast.” Eggs whipped with cheese and heavy whipping cream. Cooked in butter. Steamed cauliflower rice, tomatoes, kewpie Mayo, Trader Joe’s fermented black garlic, chives and all the hot things like wasabi and chili paste! Throw on an avocado and call it a fabulous day. If you haven’t tried them, NAT ketones are my BFF. I drink two a day. They are a great appetite suppressant which helps me with intermittent fasting a ton. Plus they are delicious and give me a whole bag full of energy. And seriously, if you haven’t sprung for some kewpie Mayo, you are missing out! #if #intermittentfasting #breakfast #ketones #eggs #lowcarb #keto #ketorecipes #lowcarbdiet #lowcarblifestyle #easyrecipes #foodie

Oh buddy I so love you. Please enlighten your 6 siblings to your wonderful ways. So a boy after his moms veggie loving heart! #snacktime #kids #snacks #veggies #funnykids #mom #healthyeating #foodie #funnyreels

Literally, chicken soup for the soul is how I describe this pot of good vibes. I simmer a whole chicken with salt and pepper, onions, garlic, bay leaves and thyme, until the chicken is falling apart. Remove everything from the pot. Toss the veggies, remove meat from the bows and set aside. Add vegetables of choice. I use celery, carrots, mushrooms, onion and more garlic. Chopped spinach goes in right before serving, as does fresh parsley, and fresh squeeze of lemon juice. I season the broth with a few tablespoons of roasted chicken base. 3/4 cup of white wine. And seasoning of choice like Old Bay, or Cajun seasoning for a little kick. Adjust as needed. When veggies are close to being tender I add in the egg noodles. Lastly Chicken goes back in and spinach and parsley. So good! #chickensoup #comfortfood #soup #chickenrecipes #recipes #homecooking #healthyfood

Y’all this soup. We actually call it “sick soup” at my house because I make it when we are under the weather. It’s soothing and full of antioxidants and immune boosting benefits. Super easy, and it feels so good in your tummy. #hibachi #soupoftheday #soup #souprecipes #deliciousfood #easyrecipe #healthyfood #foodie #japanesefood

Everyone knows that one person who puts ketchup on everything. Gets it from his father. Ugh. #ketchup #toddler #toddlers #funny #reels #viral #momlife #kids

Italian Sausage and Ricotta Stuffed Shells in Marinara. Y’all are gonna wanna save and make this one if you haven’t. Old school classic. This is comfort food at its fanciest finest! #sundaydinner #italianfood #pasta #homecooking #recipes #stuffedshells #foodie #dinner #reels

Cast Iron pan seared steak and pork chops with butter, fresh thyme, shallots and garlic. Red skin Parmesan garlic smashed potatoes, with creamy sour and green onions to maximize the flavor. Pan gravy out of the dripping with chicken and beef base, a little white wine to amp up the taste! Hoisin, sesame and soy roasted asparagus and zucchini. Topped with sesame seeds and chili pepper flakes. Old school green bean and mushroom casserole. Fresh salad and bread to boot. #dinnerinspiration #delish #FoodieFriday #foodie #dinner #recipes #steak

Don’t hate the player hate the game ha ha. I didn’t create this sweet sensation, but I’ll take credit for its deliciousness when I make it and my family raves about it. #oreo #desserts #easydessert #sweettooth #sweets #treats

I always keep fresh green onions in my kitchen to cook with and garnish my dishes with. This is a hack you will appreciate if you aren’t already doing it and love the bright, bold flavor scallions bring to any dish. #kitchenhack #cooking #plantlady #growyourownfood #gardener #reels #foodie

Killing me smalls! Thanks Bubba nobody wanted those apples anyway. #reel #toddler #funny #toddlermom #momlife

This is the most TENDER juicy meatloaf ever! Easy and so delicious. I used 2 lbs of hamburger, and 1 lb pork sausage. 1 can of roasted tomatoes with green chilis. 1 sm chopped onion. Chopped garlic. 2 T A1 sauce. 1 T Worcestershire. 3 eggs. 1/2 cup Parmesan cheese. 1 package stove top stuffing mix. Black pepper and salt. Mix well and slather with barbecue sauce on top. Add cooked bacon, top with cheddar cheese. Layer into a 9x13 pan. Cover, and bake at 350, 30 min. Uncover and bake 10-15 min more. #meatloaf #barbecue #bacon #dinner #recipes #foodie #reel #viral #comfortfood

What did y’all have? Prime Rib, Shrimp, Scallops in Tarragon Champagne Sauce, Garlic Horseradish Cream Cheese Whipped Potatoes, Sweet Corn, Honey and Tamari Roasted Asparagus and Mushrooms, Lemon Parm Broccoli, French Bread with Dipping Sauce and alllll the apps. #nye #newyear #dinner #seafood #primerib #foodie #yum

But… have you had them??? How do you make a Lay's potato chip EVEN better??? You dip it in really good chocolate. Omg. I am not a sweet tooth girl but these smack so hard!!!! Also, my healthy eating and dry January starts tomorrow 😆. CLEARLY! And also reason 3478 why I drink ketones ha! #chocolate #sweettooth #treats #potatochips #foodporn #yummy