Hidden Brain

01/14/2026

This week on My Unsung Hero: After her husband died, Connie Sherburne received unexpected advice from an insurance agent: when people offer help, "let them."

After her husband died, Connie received unexpected advice from an insurance agent: when people offer help, "let them."

01/13/2026

“Everyone essentially in at least one respect is stuck. But they also say that it feels very lonely, and they imagine that they're the only ones in that position.”

This week, we revisit a conversation with Adam Alter about the science of getting unstuck. Plus, psychologist George Bonanno answers listener questions about trauma and how we heal from it.

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in the kickoff to our annual You 2.0 s...

01/09/2026

This week on My Unsung Hero: At age 6, Tom Sinclair wandered away from his family’s campsite and spent a cold night alone on the Lake Superior shoreline. A stranger walked through the dark to find him. https://www.hiddenbrain.org/unsunghero/tom-sinclairs-story/

01/07/2026

We tend to think of courage as a personality trait – either you have it, or you don’t. But what if courage is more like a muscle that you can strengthen?

This week, we talk to behavioral scientist Ranjay Gulati about how to live a more courageous life.

Discover the innovative world of Apple and shop everything iPhone, iPad, Apple Watch, Mac, and Apple TV, plus explore accessories, entertainment, and expert device support.

01/02/2026

A single event can change the course of our lives. This is great when that event is a happy one, like landing a dream job or meeting the love of your life. But what can we do when a single event sets off a domino effect of disasters? Psychologist Greg Walton explains how our minds can overinterpret setbacks and trap us in downward spirals. He says wise interventions and empathy can help us break these cycles and achieve lasting change.

Podcast Episode · Hidden Brain · 12/29/2025 · 1h 33m

12/31/2025

“You go from a question to a belief to an almost axiom.”

Ever have a tiny voice in your head that asks, “do I belong here?” And when you try to quiet that voice, does it just get louder?

This week, we talk to psychologist Greg Walton about the psychology of spiraling. And how to keep our fears from turning into beliefs.

Podcast Episode · Hidden Brain · 12/29/2025 · 1h 33m

12/30/2025

“When that question is on the mind, it seems like every event might be further evidence of a negative conclusion.”

Have you ever worried about something so much that your worry came true? This week, psychologist Greg Walton explains how our minds can trap us in downward spirals by overinterpreting setbacks. He says techniques that he refers to as “wise interventions” can help us break these cycles.

And on Your Questions Answered, Abigail Marsh returns to answer listener questions about extreme altruism. She also explores how to stay generous without burning out or becoming a people-pleaser.

https://open.spotify.com/episode/0pbQNfEoavzWgw0OZfDNNE?si=dGyB6L1QSw6JyBB2N93bSw

Hidden Brain · Episode

12/26/2025

“Awe is encountering vast mysteries that we don't understand.”
—psychologist Dacher Keltner

This week, we revisit an episode on a simple source of joy — one that’s all around us.

https://open.spotify.com/episode/7MaYo8PQP7yk7mZNlZcJOV

Hidden Brain · Episode

12/24/2025

Looking for a holiday gift for a Hidden Brain fan? How about tickets to one of our live shows? Join Shankar for one of the 2026 stops on Hidden Brain’s live tour – more info and tickets at

Are there parts of our minds that are hidden from us? This question launched the Hidden Brain podcast ten years ago. Since then, the program has helped millions of listeners accomplish their goals, improve their relationships, and develop a deeper understanding of their emotions. Now, host and creat...

12/23/2025

“I think one of the deepest mysteries...right now in the social sciences is, why does music speak to us and why does it speak to our soul?”

What happens in the mind when we feel moved by a really good song, a beautiful view, or even a simple but lovely walk? This week, we revisit a conversation with psychologist Dachner Keltner about awe — how it works, and where to find it.

Social Sciences Podcast · Updated Biweekly · Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand…

12/22/2025

“Awe quiets this egoistic self-focused sense of personal identity and opens you up to the big things that you're connected to.”

Many of us rush through our lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy. This week, we revisit a conversation with psychologist Dacher Keltner about what happens when we stop to savor the beauty all around us.

Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, in the fourth and final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes wh...

12/19/2025

“To expect ourselves to be able to change without changing our environment in a dopamine-overloaded world is just expecting us to not be human.”

Last week we talked about how an endless pursuit of pleasure ultimately leads to pain. This week, how to reset our relationship to pain and pleasure in a way that produces enduring satisfaction.

Podcast Episode · Hidden Brain · 12/15/2025 · 1h 32m