https://www.facebook.com/113872218452394/

Sophie Sadie

fitfoodies easy & healthy

05/05/2024

food processor broccoli crust pizzette
ingredients:
15 oz raw broccoli florets
1 whole egg
2 egg whites
1/3 cup grated parmesan
1/3 cup flour of choice
1 tbs olive oil
salt and pepper to taste
assembly:
6 tbs marinara sauce
1 cup shredded mozzarella
toppings of choice: olives, pepperoni, etc.
garnish: chili pepper flakes + parlsey

05/04/2024

healthy carrot cake cookies
ingredients:
2 eggs, lightly beaten
1/2 cup almond butter
1/4 cup neutral oil (or melted butter)
1/2 cup maple syrup (or honey)
1 tsp vanilla extract
1 cup oat flour
1 cup old fashioned oats
1/2 cup almond flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
pinch nutmeg
1 cup grated carrots (one large carrot)
1/3 cup chopped walnuts (or pecans)
frosting:
4 tbs cream cheese, room temp.
3 tbs milk (of choice)
1 tbs maple syrup

05/03/2024

easy chicken shawarma recipe
ingredients:
8 boneless skinless chicken thighs
2 tbs olive oil
2 tbs potato starch (or corn starch or arrowroot powder or tapioca starch)
1 tbs salt
1 tsp each paprika, cumin, coriander, turmeric, cinnamon
1/2 tsp cayenne pepper
1/4 tsp ground cloves
optional to serve with:
flatbread
tomato slices
thin sliced red onion
parsley
tzatziki

05/02/2024

spinach + feta cookies (spanakopita cookies)
ingredients:
1 egg, lightly beaten
4 tbs olive oil (or melted butter)
1/4 cup Greek yogurt
1½ cups chopped baby spinach
1 tbs chopped dill
1 tbs chopped scallions
salt and pepper to taste
4 oz feta cheese, crumbled
1/3 cup shredded mozzarella
1 cup self rising flour

05/01/2024

greek yogurt banana oat muffins
ingredients:
1 cup Greek yogurt
2 medium + ripe bananas, (1 cup mashed)
2 eggs
2 cups rolled oats
1/4 cup coconut sugar
1½ tsp baking powder
1/2 tsp baking soda
pinch of salt
1/2 cup mini chocolate chips

04/30/2024

easy roasted veggie tacos
ingredients:
tacos:
1 small head cauliflower, sliced into small florets
1 large sweet potato, peeled + diced
2 tbs olive oil
1 tsp each garlic powder, onion powder, paprika, chili powder, dried oregano
1/2 tsp cumin
salt and pepper to taste
15 oz canned black beans, drained + rinsed
assembly:
6 small corn or flour tortillas, charred
2 avocados, mashed
1-2 tsp Sriracha sauce
Optional: pickled red onions
chipotle crema:
1/3 cup Greek yogurt
1/4 cup mayo
2 tbs canned chipotle in adobo sauce
1/2 large lime, juiced
1 tbs honey
1 clove garlic
1/2 tsp each chili powder, paprika, onion powder
salt to taste

04/28/2024

creamy + spicy fasolada (white bean soup)
ingredients:
3 tbs olive oil
1 medium onion, diced
2 large carrots, diced
2 large celery stalks, diced
4 cloves garlilc, minced
1 heaping tbs tomato paste
3/4 tsp paprika
1 tsp salt
1/2 tsp Italian Herb Seasoning
1/4 tsp chili flakes
black pepper to taste
1/3 cup dry white wine
45 oz cannellini beans (3 cans drained + rinsed)
3 cups low sodium vegetable broth (or chicken)
1 large handful baby spinach

04/27/2024

easy honey ginger sesame chicken
ingredients:
2 lbs boneless skinless chicken thighs
marinade:
2 tbs sesame oil
2 tbs low sodium soy sauce *
2 tbs honey
1 tbs unseasoned rice vinegar
1 tbs ginger paste (or fresh ginger)
1/2 tsp each garlic powder, onion powder, chili powder, paprika + dried oregano
salt to taste
topping/sauce to serve:
2 tbs toasted sesame oil
2 tbs low sodium soy sauce *
2 tbs honey
1 tbs ginger paste
1/2 tsp each garlic powder, onion powder, paprika, chili powder + dried oregano

04/26/2024

CHEESY VEGETABLE FRITTERS
ingredients:
2 large zucchini, shredded + squeezed of liquids (about 4 cups)
3 small carrots, shredded (about 1 cup)
1/2 medium red onion, fine chop (about 1/2 cup)
1/2 cup flour
1 tsp of each garlic powder, onion powder + Italian blend seasonings
salt and pepper to taste
2 eggs, lightly beaten
1 cup shredded mozzarella cheese
Dip: Lazy Tzatziki

04/25/2024

HEALTHIER LEMON OLIVE OIL CAKE (GLUTEN FREE)
ingredients:
2 eggs, lightly beaten
1/4 cup olive oil
1/3 cup maple syrup or honey
1/4 cup fresh squeezed lemon juice
2 tsp lemon zest
1 tsp vanilla extract
1 ¾ cups almond flour
1/4 cup coconut flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
optional lemon glaze:
3/4 cup powdered sugar
1/2 tsp lemon zest
1-2 tbs lemon juice

04/24/2024

4 INGREDIENT CARROT APPLE BREAD (VEGAN + REFINED SUGAR FREE)
ingredients:
3 cups self rising flour
1 tsp cinnamon
2 cups unsweetened applesauce
3/4 cup thin shredded carrots
optional add ins:
1/2 cup chopped walnuts
1/3 cup raisins or chopped dates
1/4 cup granulated sweetener of choice

04/23/2024

CHEESY CHICKEN VEGGIE SHEET PAN DINNER
ingredients:
3 chicken breasts, cubed large chunks
1 cup milk
1 zucchini, sliced thick halfmoons
1 stalk broccoli, cut into small florets
1/2 red onion, sliced into big chunks
1 large bell pepper, sliced into chunks
1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder
salt and pepper to taste
1/2 cup breadcrumb
1/3 cup grated pecorino
1/4 cup olive oil
1½ cup shredded mozzarella cheese
Garnish with chili pepper flakes + basil

04/22/2024

GREEK EGGPLANT MEATBALLS (MELITZANOKEFTEDES)
ingredients:
2 tbs olive oil
1/2 red onion, diced
2 cloves garlic, minced
1 large eggplant, peeled + diced
salt and pepper to taste
1¼ cup breadcrumbs (divided)
1/2 cup parmesan cheese, grated
2 eggs, lightly beaten
1/4 cup parsley, chopped
chili pepper flakes, to taste
1/2 cup Kasseri cheese, cubed, (or mozzarella or gouda)

04/20/2024

HEALTHY CHOCOLATE LOVERS CAKE
ingredients:
3 eggs, lightly beaten
1 cup sweet potato, baked + mashed or pureed
1/3 cup olive oil
1/3 cup maple syrup or honey
1 tsp vanilla extract
1 cup self rising flour
1/3 cup cacao powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp espresso powder (optional)
frosting:
2 large avocados
1/3 cup cacao powder
1/3 cup maple syrup

04/17/2024

Easy spaghetti carbonara
ingredients :
12 oz spaghetti, uncooked
salt
3 eggs
3/4 cup Parmesan cheese, grated
1/2 lb pancetta, cubed
2 cloves garlic, minced
black pepper

04/12/2024

Pastitsio (greek lasagna)
ingredients :
pasta:
1 lb pastitsio pasta (or bucatini)
1/3 cup parmesan cheese, (or kefalotyri) grated
1/4 tsp ground nutmeg
2 eggs, beaten
meat sauce:
1/4 cup olive oil
1 medium onion, diced
2 lbs ground beef
3 tbs tomato paste
15 oz diced tomatoes, canned
1 cinnamon stick
6 whole cloves
6 pieces all spice
1 tbs sugar
salt and pepper to taste
béchamel:
4 tbs butter
1/2 cup all purpose flour
3/4 tsp salt
6 cups whole milk (warmed)
2 eggs, beaten
assembly:
1/3 cup parmesan cheese, grated

04/11/2024

Crab corn and ricotta pasta
ingredients :
16 oz. pasta of choice
salt + pepper
2 tbs olive oil
1 large shallot, finely chopped
3 cloves garlic, minced
3 ears corn, kernels shaved
1.5 cups ricotta cheese
1 lb lump crab
2 tsp old bay seasoning
1 lemon
fresh parsley, chopped for garnish

Address

Washington D.C., DC
20001

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sophie Sadie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Broccoli Feta Soup 🥦 easy recipe is on HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Crispy Salmon Kale Salad with Creamy Tahini Dressing @danosseasoning recipe is on HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Greek Cauliflower aka Kounoupidi full recipe is on my site HungryHappens #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Greek Tomato + Feta Cauliflower 🇬🇷 aka Kounoupidi recipe is on HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Loaded Taco Cabbage Steaks full recipe is on HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

5 Ingredients Nutella Pumpkin Bars 🤎beyond delicious recipe on my site HungryHa #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Beef Stroganoff ⚔️ recipe on my site HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Chicken Marsala ⭐️ the classics are essential recipe on my site HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Mini Shrimp Tostadas 🍤🥑🍅 best appetizer for your get together recipe on my site HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels

Repost Flourless PB Banana Choc Chip Bars🔥 make them this wknd recipe on my site HungryHappens Net #sophiesadie #fitfood #cooking #viralreels #fyp #happy #viralreels