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Baked Salmon with Lemon and Dill:Ingredients:4 salmon fillets2 tablespoons olive oil2 tablespoons fresh lemon juice2 tab...
06/09/2024

Baked Salmon with Lemon and Dill:

Ingredients:
4 salmon fillets
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh dill, chopped
2 garlic cloves, minced
Salt and pepper to taste
Lemon slices for garnish
Instructions:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, fresh dill, garlic, salt, and pepper.
Brush the olive oil mixture evenly over the salmon fillets.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish with lemon slices and serve with your favorite side dishes, such as steamed vegetables or a fresh salad.

Spinach and Avocado Smoothie:Ingredients:1 cup fresh spinach1 ripe avocado, pitted and peeled1 banana1 cup unsweetened a...
06/09/2024

Spinach and Avocado Smoothie:

Ingredients:
1 cup fresh spinach
1 ripe avocado, pitted and peeled
1 banana
1 cup unsweetened almond milk (or any milk of your choice)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)
Instructions:
In a blender, combine spinach, avocado, banana, almond milk, chia seeds, and honey or maple syrup (if using).
Blend until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again.
Pour into a glass and enjoy immediately.

Quinoa and Veggie-Stuffed Bell Peppers:Ingredients:4 large bell peppers (any color)1 cup quinoa2 cups vegetable broth1 t...
06/09/2024

Quinoa and Veggie-Stuffed Bell Peppers:

Ingredients:
4 large bell peppers (any color)
1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 can black beans, drained and rinsed
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro, chopped (optional)
1 cup shredded cheese (optional)
Instructions:
Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
In a medium saucepan, cook the quinoa in vegetable broth according to package instructions. Set aside.
In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
Add zucchini, cherry tomatoes, and black beans to the skillet. Cook for about 5 minutes until vegetables are tender.
Stir in cooked quinoa, cumin, paprika, salt, and pepper. Mix well and remove from heat.
Stuff each bell pepper with the quinoa and veggie mixture. Place the stuffed peppers in a baking dish.
Optional: Sprinkle shredded cheese on top of each stuffed pepper.
Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
Garnish with fresh cilantro and serve hot.

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