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12/05/2025

If you train hard, you know that recovery is your real edge, and sleep is where most of that magic happens.

If you train hard, you know that recovery is your real edge, and sleep is where most of that magic happens. But for many bodybuilders, the very effort that builds muscle can also create the ache that steals deep rest.

12/04/2025

Larry Wheels vs Rubiel Mosquera 💪🏿

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12/04/2025

Phil Heath didn’t just build big arms—he built some of the most aesthetically perfect arms the stage has ever seen. This routine is a glimpse into the champion’s mindset: disciplined, technical, and unrelenting.

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12/04/2025

2025 Classic Physique Mr. Olympia Champion Ramon Dino Dropped Physique's Updates 🏆






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12/04/2025

2022 Mr. Olympia Backstage Shots With Chris Bumstead & Ramon Dino 🏆







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12/03/2025

Whether you’re a beginner or an experienced lifter, these tips can help you achieve your fitness goals.

Bodybuilding is a journey that requires dedication, consistency, and the right approach. Whether you're a beginner or an experienced lifter

12/02/2025

Damian Kuffel Wins The Big Man Pro Show 🏆

Full Results

1) Damian Kuffel
2) Marc Hector
3) Pablo Llopis
4) Roberto Buonomo
5) Andre Gestner









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11/26/2025

Marc Hector returns to the BigmanWeekend stage! Will he be pushing that Olympia ticket? 🏆







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11/26/2025

Marc Hector | 2025 Japan Pro Individual Prejudging Posing Routine 🏆







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11/25/2025

2025 Japan Pro Men's Open Bodybuilding Results 🏆

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11/24/2025

Understanding his approach to shoulder training can provide valuable insights for anyone looking to enhance their own physique.

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