11/02/2025
Depending on your fitness level, you can do this routine two to three times a week, either as a standalone routine or as part of a larger workout.
Fact: A full-body strength workout doesn’t need to be overly long or filled with complicated exercises in order to be effective. This four-move, total-body routine proves you can hit every major muscle group without spending hours in the gym doing a million different exercises. This routine is sim...
