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12/17/2025

2025 Huanji China Pro Show Winners 🏆 🏆 🏆






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12/16/2025

Despite the challenges that come with muscle building, it’s not impossible to do.

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio

12/15/2025

2025 Arnold Classic Festival Highlights 🏆








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12/15/2025

This video shows Phil Heath's journey from the beginning of his basketball and bodybuilding career.

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12/15/2025

Derek Lunsford is the 2025 Pittsburgh Pro Men’s Open champion. He was one of 14 competitors vying for this title at the David L. Lawrence Convention Center in Pittsburgh, PA, on Saturday, May 10. IFBB Pro League president Jim Manion puts on the Pittsburgh Pro every year, and it’s one of the annual highlights of the bodybuilding season.

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12/12/2025

2025 Arnold Classic Festival Highlights 🏆








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12/11/2025

Building ripped triceps requires targeting all three heads of the muscle: the long head, the medial head, and the lateral head.

Building ripped triceps requires targeting all three heads of the muscle: the long head, the medial head, and the lateral head.

12/10/2025

The glutes are one of the main muscle groups that get targeted when squatting.

Squats are a fantastic exercise that works a multitude of muscles in your lower body, making them a true powerhouse move.

12/05/2025

If you train hard, you know that recovery is your real edge, and sleep is where most of that magic happens.

If you train hard, you know that recovery is your real edge, and sleep is where most of that magic happens. But for many bodybuilders, the very effort that builds muscle can also create the ache that steals deep rest.

12/04/2025

Larry Wheels vs Rubiel Mosquera 💪🏿

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12/04/2025

Phil Heath didn’t just build big arms—he built some of the most aesthetically perfect arms the stage has ever seen. This routine is a glimpse into the champion’s mindset: disciplined, technical, and unrelenting.

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