204_This seated routine is great if you have sore joints and you want to do some exercises at home! Use these 4 easy moves to get you started! #weightloss #loseweight #over40 #womenshealth
204_This seated routine is great if you have sore joints and you want to do some exercises at home! Use these 4 easy moves to get you started! #weightloss #loseweight #over40 #womenshealth
203_Get your muscles working by doing these 4 arm exercises. These exercises are easy to do and will help you build your arm muscle! #weightloss #loseweight #over40 #womenshealth #Fitness
156_Starting January 1st I’m hosting the ‘New Year New You’ event! I’m looking for motivated women who want to lose 20lbs within 6 weeks, using my Slim Body Protocol. So click the link an
122_This my favourite exercise to do at home. It’s great for getting your arm muscles working and I have noticed incredible changes! #weightloss #loseweight #Fitness #over40 #menopause #wonderwoman
200_Use this move to get your muscles working and your heart pumping. This move is great for beginners who like to exercise at home! #weightloss #loseweight #over40 #womenshealth #Fitness
155_Starting January 1st I’m hosting the ‘New Year New You’ event! I’m looking for motivated women who want to lose 20lbs within 6 weeks, using my Slim Body Protocol. So click the link an
116_It just takes 10 minutes at home to get moving and burn calories. Try this easy beginner walking workout today! 💃🏽 #workoutathome #keepfit #walk #homeworkout #beginner #cardio #healthylifestyle
187_Use these 2 moves to lose flabby arms at home. These exercises are great for beginners and if you don’t have weight you can use water bottles! #weightloss #loseweight #over40 #womenshealth
184_You don’t need to exercise for hours or a gym membership, you can lose weight and get slim with home workouts! #weightloss #loseweight #exercise #bodytransformation #homeworkout #over4
155_Starting January 1st I’m hosting the ‘New Year New You’ event! I’m looking for motivated women who want to lose 20lbs within 6 weeks, using my Slim Body Protocol. So click the link
185_Here are the 3 moves I’m doing to get rid of my flat booty at home! #weightloss #loseweight #exercise #bodytransformation #homeworkout #over40 #menopause #womenshealth