Mean Ole Lion Media

08/29/2024

Lactation Consultant, Chanel Rene Shares Why Breastfeeding Is Important for Black Mothers | In this episode of Healing After Birth, Chanel Rene, a Certified Lactation Education Consultant, joins Nana Eyeson-Akiwowo and Marcia Cole to discuss the importance of breastfeeding support and education, particularly for Black mothers. Chanel shares her journey to providing this type of support for new mothers and how she creates a safe space in her practice by championing evidence-based research. Chanel also gets candid about her own breastfeeding journey--one that ended five years after her son was born. |

Discover the profound and profane journeys of motherhood during the Fourth Trimester, with sage tips from top holistic and medical experts, and lived experiences of real moms at the intersection of people, pop culture, and politics.

08/29/2024

Astrologer Kim Allen | In this conversation, Olivia Fox spends time with astrologer Kim Allen about astrology and the current political landscape. They discuss Kamala Harris, who is described as intuitive, serious, and hardworking. She has a special guardian angel and is determined and not afraid to take charge. Tim Walls is described as a ball of fire, determined, and responsible for others. Kamala and Tim make a good team and get along well. Kamala is predicted to win the election, but there are concerns about potential shenanigans. It is emphasized that people need to vote and be vigilant. The conversation ends with a discussion about the importance of voting and having faith in the process. |

As there are those that would attempt to demonize the “Woke Culture”The Olivia Fox Podcast leans in, to enlighten people of color by highlighting voices and topics relevant to the black and brown culture like how we live, how we interact, vote, and commun

08/28/2024

Hip Hop Icon Styles P. Takes Wellness to New Levels | Hip-Hop Icon Styles P. has had a radical health conversion. Here he shares how he transitioned to a healthier lifestyle and how you can too!! Today not only is he still in the Hip-Hop game but a business owner of Juice Bars and an entire healthy supplement line. He also shares how maintaining your sanity is essential.

Check out his product line at:
www.FarmacyForLife.com |

Hosted by Classical Naturopath Dr. LaJoyce Brookshire, “Ask The Good Doctor” is a 1-Hour Radio show which focuses on Health Maintenance, Prevention, and Restoration via the Mind, Body, and Spirit and issues which improve the Human Condition. Dr. Brookshir

08/26/2024

Keeper of the Culture | Chef BJ Dennis | In Gullah culture, the food is deeply rooted in rice and seafood dishes that grew out of the diaspora and its West African influences. Gullah Chef BJ Dennis has built a reputation for not just amazing flavors, but for spreading knowledge about the ingredient's origins. His Gullah cooking may be what he's known for on a national stage and but to him, its important to continue to use the techniques of the ancestors when he's blending his ingredients and every plate comes with a serving of the richly significant history of the food. Chef BJ has been featured in local, national and international cooking events including the BB&T Wine+Food Festival, Netflix 'High on the Hog', P.B.S 'Moveable Feast' and Bravo's 'Top Chef' and sharing his story with me. |

Most people don't know about the richly significant contributions from Gullah Geechee culture that's woven into the fabric of the US. Grow in culture and information every week, with cultural influencer and preservationist, Luana M. Graves Sellars on the

08/25/2024

Big BIG Vision | Keta Burke-Williams, the visionary founder of the conscious fragrance brand Ourside, shares her inspiring journey of creating a brand that celebrates diverse stories and fosters community connections. She reveals how scent became a form of escape and self-care, leading her to establish Ourside. Keta highlights the significance of community and mentorship in her entrepreneurial path and details the meticulous process behind launching a successful brand.
Keta delves into the "test and learn" approach in business, discussing the balance between striving for perfection and embracing iterative improvement. She emphasizes the critical role of retail for fragrance brands, explaining her strategic partnerships with Credo Beauty and Bergdorf Goodman to position Ourside as a luxury offering.
Addressing the unique challenges Black founders face in the luxury market, Keta underscores the importance of strategic partnerships and sustainable growth. She highlights the necessity of patience, readiness, and building a supportive community before pursuing rapid expansion.
Keta also shares practical tips for increasing fragrance longevity and expresses her excitement for Ourside’s future, including the development of new scents and potential new product formats like candles.
Follow .NYC or visit https://ourside.nyc/. Use code BOTB for 10% off Ourside products!

Tune in to learn more from Keta and Kendra!

Hosted by 3x founder and award winning industry thought leader Kendra Bracken-Ferguson, the Business of the Beat podcast focuses on the business of beauty through the experiences of BIPOC founders, executives, influencers, and operators who are in the pro

08/23/2024

Welcome to the Season of Conflict Sun/Pluto Connection | This week Kim discusses the current astrological influences and their impact on each zodiac sign. It focuses on the Sun/Pluto in conjunct aspect and how it brings conflicts and power struggles. Kim provides insights and advice for each sign, emphasizing the need for self-reflection and making necessary changes. The episode concludes with a reminder to be the boss of one's emotions and to confront any unknown issues that may sabotage one's life. |

It’s not just seeing the signs; it’s reading the signs. Astrologer Kim Allen has been reading star signs for over 20 years. Her interpretations for her clients and those that have come across her online or on the radio have been a resource for decisions i

08/22/2024

Hashtags and Headlines | In this episode, Dr. Rachelle Brackney takes a break from her time at the NOBLE Training Conference & Exhibition to remind us of the tragic death of Sandra Massey and the systemic failures that led to her killing. She highlights the role of law enforcement officers, the impact of unions, the issue of qualified immunity, and the need for comprehensive hiring practices. Dr. Brackney emphasizes the importance of justice, accountability, and reform in order to prevent similar tragedies in the future. |

The Black Arm of the Law is a podcast about “The Black Experience” behind the Blue Wall. Former law enforcement agents and officers from multiple branches of the law share their stories on why they became law enforcement, their experience with suspects an

08/22/2024

Shazam of H-Town | Shazam Conner, founder of H-Town, discusses his music career and the changes in the music industry. He talks about the challenges of being an artist in the digital age and the impact of social media on music sales. He also reflects on the evolution of R&B music and the enduring popularity of H-Town's music. Shazam shares his plans for the future, including collaborations with other artists and exploring different genres of music. |

As there are those that would attempt to demonize the “Woke Culture”The Olivia Fox Podcast leans in, to enlighten people of color by highlighting voices and topics relevant to the black and brown culture like how we live, how we interact, vote, and commun

08/21/2024

You Can Lose And Still Win | Here we continue this conversation in Part 2 of understanding that when your money is funny it sets up stress that wreaks havoc on your health.

Risk Manager Sylvia K. Alston shares with us how to win after substantial financial losses and Financial Advisor and Author of THE CULTURE OF MONEY De'Andre Salter shares how the Black community in particular falls prey to losing when it comes to money.

Pick up the Culture of Money book by De'Andre Salter wherever books are sold and check out TheCultureOfMoney.com for your financial literacy needs. | 'AndreSalter

Hosted by Classical Naturopath Dr. LaJoyce Brookshire, “Ask The Good Doctor” is a 1-Hour Radio show which focuses on Health Maintenance, Prevention, and Restoration via the Mind, Body, and Spirit and issues which improve the Human Condition. Dr. Brookshir

08/20/2024

Raising Future Business Leaders | In this conversation, Sonia Alleyne talks with Theresa Merritt-Watson, author of the book 'Black Tech, Yesterday, Today, Tomorrow, Leaders in Technology.' They discuss the importance of teaching African-American history to young students and the lack of representation of African-American figures in mainstream education. They also touch on the importance of critical thinking skills and nurturing a child's passion. Theresa shares her experiences as a parent and offers insights into effective parenting strategies. She also talks about her organization, Synergy Training Solutions, which focuses on advocating for African-American students and providing support for parents and educators. Theresa emphasizes the need for change and empowerment within the African-American community. |

At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established b

08/19/2024

Dark Secrets | Just like for most descendants of an enslaved, many white people who trace their roots will probably discover that they are descendants of an enslaver. That's just one of the dark and often undiscussed byproducts of American history. For most Black people, it's not a surprise; in fact, it's usually a given. For white people, uncovering your family's role in the slave trade can be a shocking and unexpected discovery of your family's dark secret. |

Most people don't know about the richly significant contributions from Gullah Geechee culture that's woven into the fabric of the US. Grow in culture and information every week, with cultural influencer and preservationist, Luana M. Graves Sellars on the

08/18/2024

Unexpected Twists and Bold Decisions | Kenya Carter, the visionary founder of Shapes Clothing, explores her inspiring journey from North Tulsa to the heights of fashion design. Kenya shares how a childhood love for art and fashion evolved into a dynamic career through unexpected twists and bold decisions. From running a salon with her sister to discovering fashion through a serendipitous show in Las Vegas, Kenya's story is a testament to the power of taking risks and embracing new opportunities.
We delve into Kenya’s unique path, including her experience juggling family responsibilities while attending fashion school and how she leveraged her background in advertising and human relations to excel as an image consultant. Kenya’s journey highlights the importance of using one's talents to uplift others and how diverse experiences can culminate in a fulfilling career. Kenya’s reflects on the pivotal moments that shaped her career and the lessons she’s learned along the way. Visit https://www.buildintulsa.com/programs/w-e-build and stay tuned for part 2!
Follow or visit https://shapesclothing.com/
Tune in to learn more from Kenya and Kendra!

Hosted by 3x founder and award winning industry thought leader Kendra Bracken-Ferguson, the Business of the Beat podcast focuses on the business of beauty through the experiences of BIPOC founders, executives, influencers, and operators who are in the pro

08/16/2024

The latest episode of the Olivia Fox Podcast is out! Join Olivia as she discusses the importance of living with purpose and the impact of positive representation on young girls with Aimee Allison of She the People. Learn how these messages can lead to fundamental shifts for the next generation. Aimee also gives some insight to Kamala Harris' swag. Listen now! Find the podcast on or where you get your podcasts

08/16/2024

Summary Frustration Arrives The Mars/Saturn Meet Up | In this episode, astrologer Kim Allen discusses the influence of the Mars-Saturn square on each zodiac sign. She explains how this planetary alignment can bring frustrations and challenges in different areas of life, such as communication, relationships, career, and finances. Kim provides insights and advice for each sign on how to navigate these challenges and make better decisions. She emphasizes the importance of patience, discernment, and taking a different approach to achieve desired outcomes. |

It’s not just seeing the signs; it’s reading the signs. Astrologer Kim Allen has been reading star signs for over 20 years. Her interpretations for her clients and those that have come across her online or on the radio have been a resource for decisions i

08/15/2024

For DC Restaurant Week, Sonia Alleyne host of the Business First podcast has a conversation with the CEO/President of the Restaurant Association Metropolitan Washingtons' Shawn Townsend. Listen in here and find the full episode on or where you get your podcasts.

08/15/2024

A Cultural Shift | In this conversation, Olivia Fox talks with Aimee Allison, an entrepreneur and political activist, about the political process and the rise of women of color in politics. They discuss the excitement and optimism surrounding the possibility of a new era in American politics, the unique qualities and movements of black women in the Bay Area, and the importance of love and patriotism in rebuilding America. Aimee also talks about her organization, She the People, which aims to elevate the political voice of women of color and build a multiracial democracy. The conversation explores the power and influence of women of color in politics and society. It highlights the cultural shift that is taking place, where women of color are redefining the definition of American leadership. The conversation emphasizes the importance of representation and the impact it has on young girls. It also discusses the upcoming convention in Chicago and the innovative approach of including social media influencers. Overall, the conversation is filled with hope, possibilities, and a recognition of the leadership and excellence of women of color. |

As there are those that would attempt to demonize the “Woke Culture”The Olivia Fox Podcast leans in, to enlighten people of color by highlighting voices and topics relevant to the black and brown culture like how we live, how we interact, vote, and commun

08/15/2024

And the Winner is…….. | We congratulate Mitchell Davis on winning the 2024 2nd VP position for the National Organization of Black Law Enforcement (NOBLE). As he is set to take on the role as President in 2026 listen to his and the other candidates' backstory with law enforcement and NOBLE and their platform for the future.The three candidates, Mitchell Davis, Wayne Harris, and Dr. E. Jacob Rieux Jr, introduce themselves and discuss their backgrounds and experiences in law enforcement. They also explain why they are running for the position and their priorities if elected. The main themes of the conversation include personal introductions, the importance of relationships and community engagement, the role of leadership in law enforcement organizations, the need for rebranding and modernization, the focus on training and education, and the promotion of diversity, equity, and inclusion in law enforcement. The conversation focused on the candidates' plans to improve processes, advance associate members, and prioritize officer wellness within the law enforcement industry. The candidates highlighted the benefits of being part of NOBLE, such as networking opportunities and the ability to make an impact in the profession. They emphasized the need for progression, vision, and a strong platform to move the organization forward. |

The Black Arm of the Law is a podcast about “The Black Experience” behind the Blue Wall. Former law enforcement agents and officers from multiple branches of the law share their stories on why they became law enforcement, their experience with suspects an

08/14/2024

"The Power of a Made-up Mind" | When best-selling author and publisher Elissa Gabrielle decided she wanted to lose weight, and embarked upon a Wellness Journey, it has resulted in a 120+ weight loss, a modeling career, a Natural product line and a Degree in Naturopathy. It all began with a Made-up Mind.

Order the Hair Serum & Follicle Cream at:
www.ElissaGabrielleNaturals.com |

Hosted by Classical Naturopath Dr. LaJoyce Brookshire, “Ask The Good Doctor” is a 1-Hour Radio show which focuses on Health Maintenance, Prevention, and Restoration via the Mind, Body, and Spirit and issues which improve the Human Condition. Dr. Brookshir

08/12/2024

We The Community | In this episode of Business First with Sonya Alleyne, Sonya interviews Shawn Townsend, the president and CEO of the Restaurant Association, Metropolitan Washington. They discuss the opportunities and challenges in the restaurant industry, particularly in Restaurant Association, Metropolitan Washington. Shawn shares his background in the restaurant business and his experience as the director of the mayor's office of nightlife and culture. They also talk about the impact of the pandemic on restaurants, the elimination of the tip credit system, and the future of the industry. The episode concludes with a discussion of upcoming events and resources for restaurant owners.

DC Restaurant Summer Week Starts August 12, 2024 |

At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established b

08/12/2024

Keeper of the Culture | Glander Pressly | Like a lot of people, Glander Pressly grew up in the culture, but through her work she shares its richness all the time. For her, spreading Gullah is a deeply personal experience that she appreciates every day, especially when she looks at slave cabins or handles shackles and any other remnants from the past and the ancestors. |

Most people don't know about the richly significant contributions from Gullah Geechee culture that's woven into the fabric of the US. Grow in culture and information every week, with cultural influencer and preservationist, Luana M. Graves Sellars on the

08/11/2024

Part 2: Divine Timing, Partnership, and Entrepreneurial Grit | In the gripping Part Two episode with Wendy Berry and Eugenia Marshall, the visionary co-founders of ConditionHER, listeners explore the profound challenges and triumphs they’ve experienced on their entrepreneurial journey. Wendy and Eugenia dive into the emotional and psychological impacts of building a business, particularly during health crises and global disruptions.
Wendy opens up about ConditionHER’s journey through the pandemic, detailing the dual-edged sword of a sales boost followed by the realization of an unsustainable trend. She candidly discusses her personal battle with breast cancer and the broader implications for women who face such struggles in silence. Wendy’s story sheds light on the often-overlooked challenges women encounter and the importance of open dialogue and self-care.
Eugenia Marshall contributes to the conversation, sharing how the pandemic and Wendy’s health issues impacted their business operations. She emphasizes the critical role of Wendy’s pre-pandemic groundwork and strategic shift to a wholesale model in sustaining ConditionHER during challenging times. Eugenia highlights the value of cultivating partnerships with experts and the strength of their collaborative efforts.
Wendy and Eugenia also reflect on recent developments at ConditionHER, including their successful pivot to working with aestheticians and the positive impact of industry conferences.
Follow or visit https://conditionher.com/. Use code: Kendra for 50% conditionHER!

Tune in to learn more from Wendy, Eugenia, and Kendra!
ConditionHER

Hosted by 3x founder and award winning industry thought leader Kendra Bracken-Ferguson, the Business of the Beat podcast focuses on the business of beauty through the experiences of BIPOC founders, executives, influencers, and operators who are in the pro

08/11/2024

Associate Member Representative Candidate Forum | In this episode of the Black Arm Law Podcast, three candidates vying for the position of Noble National Associate Member Representative discuss their backgrounds and priorities. The candidates share their experiences and goals for the organization. They discuss the importance of training, mentorship, and transparency for associate members. They also address the challenges of diversity, equity, and inclusion in law enforcement and how they would leverage their positions to address these issues. The candidates emphasize the need for recruitment, retention, and retirement support for members. Overall, they highlight the importance of leadership and growth within the organization.

*Please excuse the back ground noise |

The Black Arm of the Law is a podcast about “The Black Experience” behind the Blue Wall. Former law enforcement agents and officers from multiple branches of the law share their stories on why they became law enforcement, their experience with suspects an

08/11/2024

Associate Member Candidate Member Forum | In this episode of the Black Arm Law Podcast, three candidates vying for the position of Noble National Associate Member Representative discuss their backgrounds and priorities. The candidates share their experiences and goals for the organization. They discuss the importance of training, mentorship, and transparency for associate members. They also address the challenges of diversity, equity, and inclusion in law enforcement and how they would leverage their positions to address these issues. The candidates emphasize the need for recruitment, retention, and retirement support for members. Overall, they highlight the importance of leadership and growth within the organization.

*Please excuse the back ground noise |

The Black Arm of the Law is a podcast about “The Black Experience” behind the Blue Wall. Former law enforcement agents and officers from multiple branches of the law share their stories on why they became law enforcement, their experience with suspects an