Reinventing Chef Rich

02/15/2025

Good memories can be some of the most compelling reasons we eat certain foods.

Some foods bring back such good memories that we might have a hard time saying no.

This is one of those foods for me.

I changed up just a few things to make it more calorie-conscious without changing the flavor whatsoever.

Campfire Beans are the bomb—comfort food with a lighter twist.

What food brings back the best memories for you?

🔗 Follow me for more ways to enjoy nostalgic foods in a healthier way!

02/11/2025

There’s nothing more comforting than your favorite childhood meals.

Sometimes we just need to recreate them to fit our calorie budgets now that we’ve grown
older,
taller,
wiser…
and maybe a little wider.

Tuna Noodle Casserole (or “Tuna Wiggle” as we called it) was—and still is—one of my top 5 meals.

But this recreation?
OMG. It takes it to a whole other level. 🤯

Absolutely delicious.

Don’t give up what you love—just find ways to make it fit.💡 Want more recipes like this?

Hit that follow button and let’s get cooking!

12/03/2024

10/17/2024

At 600 pounds, my health was slipping away, and I knew it was time to act. It wasn’t just about dropping weight—it was about reclaiming my life.

The process was anything but smooth, filled with setbacks and small victories. But as I kept moving forward, I discovered something surprising: it wasn’t just my body changing—my whole world began to shift.

I reworked my favorite meals, making them part of my new reality. I leaned into helping others, teaching them how to approach food and life differently. And with every step forward, I built something I hadn’t felt in years—self-belief.

Losing the weight gave me more than a smaller frame. It gave me freedom—freedom to move, to show up, and to live fully. It gave me pride, peace of mind, and a sense of belonging I hadn’t known in a long time.

If you're ready to rediscover yourself and feel good in your own skin again, I’ve been where you are—and I’m here to help.

10/04/2024

Do you see anyone you know in this screen shot?

Not gonna lie, really really out of my comfort zone on this next endeavor.

10/02/2024

“Alright y’all, buckle up—I’m on a mission to crack the code of social media. Spoiler alert: it’s not just cat videos and dance challenges (though those are fun too 😏). I’ll be serving up tasty tips, weight loss hacks, and a dash of humor, all while trying to grow this thing! Stay tuned or stay hungry, your call. 🍽💪

”.

09/24/2024

https://www.facebook.com/stories/122095783568072881/UzpfSVNDOjgyNjAxNDg5MjkzOTMyNQ==/?view_single=1

09/23/2024

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