11/20/2025
Breathe in slowly, nîstos.
The world is waking.
Light is rising from the belly of the earth,
stretching its warm fingers across the sky,
reminding you that creation begins again
in this very moment.
Inhale — feel the cool morning air,
fresh as new teachings.
Exhale — let the heaviness of yesterday
fall away like mist leaving the river.
Listen.
There is a whisper in this dawn:
miyo-pimâtisiwin starts with remembering who you are.
A child of the ancestors,
a walker of the old paths,
a heartbeat in the great circle of life.
The birds sing their first prayers.
The water gleams like polished truth.
The land — askîy — lifts your spirit gently,
as if to say, “You are held.”
Take one more deep breath.
Feel strength returning to your bones,
clarity returning to your mind,
and kindness settling into your chest
like a warm ember.
Then say softly:
“I rise with purpose.
I rise with gratitude.
I rise in the light of my ancestors.”
êkosi.
—Kanipawit Maskwa