The 302 Podcast

The 302 Podcast Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners.
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The latest episode has dropped. Check it out!MF Heat Co. is a Delaware company that creates culinary focused fermented s...
12/03/2024

The latest episode has dropped. Check it out!

MF Heat Co. is a Delaware company that creates culinary focused fermented small batch hot sauce. What started as a passion project during the pandemic, MF Heat Co. quickly became a fan favorite among friends and family who were gifted sauce, and after months of begging Mike Frank made it legit in 2023.

Based out of Milton, Delaware MF Heat Co. cooks sauce out of the Sussex Kitchen Delaware, a food business incubator located in Southern Delaware. You can find MF and Tim slinging and selling sauce at farmers markets and excellent events across the state.

Mike Frank
He puts the MF in MF Heat Co. (what did you think it stood for?) Mike is not only our namesake, but an engineer turned chef who creates and cooks every single sauce we sell. Taking every opportunity, Mike focuses our flavors on being culinary forward, having a dish or type of cuisine in mind for each sauce he cooks.

Tim Auman
Every great product needs someone to sell it, although Tim might claim a great sauce sells itself. When he's not behind a camera or pushing out social posts, you'll find Tim busy in the hot sauce kitchen with MF, chopping peppers and hand capping every single bottle of sauce.

Have you listened to our latest podcast? If you love writing, reading, or have interest in being a writer, this is a won...
12/02/2024

Have you listened to our latest podcast? If you love writing, reading, or have interest in being a writer, this is a wonderful podcast to listen to!

Wendy, an award-winning fantasy, and sci-fi author began writing at five and completed her first novel by fourteen. Inspired by Ray Bradbury, her Tales from the Riven Isles series includes Tinderbox, Tarotmancer, The Hatter’s Daughter coming soon, and Steelbound sold on proposal. Critics compare her work to N.K. Jemisin, L. Penelope, and Sarah J. Maass.

The latest podcast is out now and it is such a good conversation on Kent county and marketing for small businesses. We a...
11/19/2024

The latest podcast is out now and it is such a good conversation on Kent county and marketing for small businesses. We always love sitting down for a chat with Cat.

Catherine Jenkins is the Marketing & Communications Manager for Kent County Tourism. A recent graduate of the Leadership Central Delaware program, Class of 2024 and Secretary on the Board of Directors for MATPRA (Mid-Atlantic Tourism & Public Relations Alliance). She is passionate about brand development, the travel industry, and promoting all things Kent County. In her free time, she likes to read and explore with her dog, Finnegan. Visit Delaware

Mark you calendars!We are back! Starting November 12, weekly episodes will resume where we focus on bringing you the bes...
10/29/2024

Mark you calendars!

We are back! Starting November 12, weekly episodes will resume where we focus on bringing you the best in your community! Meet your local leaders, business owners, and mover and shakers of our great state.

Interested in being a part of season 3? Apply by email [email protected] .

Our latest podcast is out now!Anastasia Jackson is a Delaware native who firmly believes that Delaware is the best place...
08/08/2024

Our latest podcast is out now!

Anastasia Jackson is a Delaware native who firmly believes that Delaware is the best place to work, live, and raise a family. With its tight-knit community and strong sense of belonging, Delaware has always been home to Anastasia. She has recently completed leadership development through central delaware chamber of commerce. She has a passion for continuous education and being of support and making an impact in her local community.

New podcast is out!!! Leo and Carolyn, originally from Minnesota, have found a new home in Dover, Delaware. Leo boasts a...
07/24/2024

New podcast is out!!!

Leo and Carolyn, originally from Minnesota, have found a new home in Dover, Delaware. Leo boasts a strong background in management, while Carolyn is a dynamic entrepreneur. After achieving significant success in Arizona’s real estate market, Carolyn ventured into a new business, establishing a Crumbl franchise in Dover.

Our latest episode is live! Meet Kevin Bradshaw is an advertising expert with over 20+ years of experience in media and ...
07/16/2024

Our latest episode is live!

Meet Kevin Bradshaw is an advertising expert with over 20+ years of experience in media and communications. An avid reader, sports enthusiast, artist, history buff, fan of science fiction, hip hop and pop culture. My goal is to educate businesses on the need for omni-channel marketing and how it can help them drive ROI, through artful media placements.

Our latest podcast is a must listen! Meet Talon and Travis Holleman, the passionate directors of ROOTS Youth+ Developmen...
07/12/2024

Our latest podcast is a must listen!

Meet Talon and Travis Holleman, the passionate directors of ROOTS Youth+ Development Program and ROOTS Community Initiative non-profit. They have transformed their lives from the hustle and bustle of Baltimore to a serene homestead in Georgetown, DE where they run nature-based community education to bridge the gap in traditional schooling through teaching practical life skills, yoga, mindfulness, homesteading, regenerative farming, earth conservation, permaculture ethics and more. Together, they aim to empower children through hands-on learning, fostering community, and promoting self-sufficiency for a better future. DIYHomesteadingFamily

Happy 4th of July! We hope you have an amazing day in great first state!
07/04/2024

Happy 4th of July! We hope you have an amazing day in great first state!

New Podcast has dropped! Check out this great conversation on leadership, community and service.Skip Ford is a servant l...
07/02/2024

New Podcast has dropped! Check out this great conversation on leadership, community and service.

Skip Ford is a servant leader that focuses on individual and team development to ensure mission accomplishment. He is culminating a 38- year career in the U.S. Air Force at the highest enlisted rank. He is a married father of four and prides himself in his involvement in myriad community initiatives and looks forward to more engagement in retirement. Skip Ford

06/30/2024

Listen to the latest podcast on Girls on the Run and how they are empowering girls in our schools through running and empowerment programs!

Learn about Girls on the Run in the latest podcast! Kim Chitty is the Executive Director of Girls on the Run Delaware. S...
06/25/2024

Learn about Girls on the Run in the latest podcast!

Kim Chitty is the Executive Director of Girls on the Run Delaware. She has been with the organization since its inception in 2005 and remains passionate about the mission. She is married and has 2 adult daughters, both of whom participated in and coached Girls on the Run.

Carrie Townsend is the program director for Girls on the Run Delaware for Kent and Sussex County. She feels honored to have worked in this role for 10 years and is thrilled with the program's growth in southern Delaware. Originally from Milford, she and her husband raised their now adult son in Dover before moving to Rehoboth Beach where they now live. A lifelong runner, Carrie is dedicated to both the Girls on the Run program and the girls that it serves in her community.

06/25/2024

Join the conversation about creating a village.

The newest podcast is out! Make sure to listen and learn!Jenn Ewald, LCSW and Jen Sellitto-Penoza, LCSW (affectionately ...
06/18/2024

The newest podcast is out! Make sure to listen and learn!

Jenn Ewald, LCSW and Jen Sellitto-Penoza, LCSW (affectionately referred to as "The Jenns") founded the 501c3 non-profit organization, Postnatal Support Advocates, Inc., in mid 2023. Our mission is to revolutionize the postpartum experience for Delaware Families through emotional wellness support during the foundational 4th trimester and beyond. We wholeheartedly believe that when adequately served and supported, postnatal parents have access to the rest, recovery and care that their mind and body needs. This ultimately means a reduction in postpartum mood disorders and better opportunity for a secure parent-infant bond.

Postnatal Support Advocates

06/18/2024

Check out The 302 Podcast. We are nominated for best podcast. Will you vote for us? click the link below:

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Viola, DE
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