Pat Neuman

01/16/2025

Your New Beginning (even as a senior woman) is Within Reach 🙌

Ever stood in front of the mirror and wished for a different reality? That’s your inner warrior calling out for change. And here’s the best part—age doesn’t limit you.

Forget about intense workouts; they’re not needed. Enjoy your meals without a second thought on calories.

Every journey is easier with friends by your side. What’s been the toughest block in your path to weight loss? Let’s open this chapter together and rewrite that story! 📖💬

⁉️ Comment and share the stumbling block you are trying to overcome.

01/15/2025

Rediscover Your Youthful Energy! 🌿

SENIOR SISTERS, here's a truth bomb for you: Age doesn’t determine your vitality. Picture yourself walking with a bounce in your step, feeling lighter than you have in years.

The best news?

1. Simple adjustments, not strenuous exercise. 💃
2. Enjoying food without the guilt of calorie counting. 🍔

It’s time to bust the myths and embrace the possibilities!

Comment below with your toughest weight loss hurdle, and let’s tackle it together! 🚀

01/14/2025

Unleash the Best Senior Version of You! 🔓

Look in the mirror—it’s time to see a senior woman ready to change the rules. The number on the scale shouldn’t determine your worth, nor should it dictate your possibilities.

With just the right mindset and simple lifestyle changes, that midsection won’t stand a chance. No more sweat-dripping hour-long workouts or calorie counting needed.

What stands in your way of achieving the healthiest version of you?

Let’s chat and support each other on this incredible journey. To help you get started, download my free short report: 'Break Through The Weight Loss Plateau' for practical tips to begin your transformation today! 👫💡

Download Your Free FREE Copy Of Break Through The Weight Loss Plateau by Pat NEUMAN Today!

01/06/2025

12/20/2024

🌟 Exciting New Chapter: Empowering Senior Women Towards Healthier Lives! 🌿 🌟

Hello wonderful community!

Over the past few months, you might have noticed a shift in our focus, and I apologize for not giving you more of a heads-up!

💖 I wanted to take a moment to share something truly special that I've been passionately working on and may not have introduced properly before – a course designed with love to help senior women embark on their weight loss journey towards a healthier, happier life.

My heart is now focused on providing guidance and support tailored specifically for senior women who want to embrace wellness and vitality. 🌼

Whether it's reclaiming energy, improving mobility, or simply feeling their best, this journey is all about empowering the incredible women in our lives.

🤝 Know someone who would benefit from this? Please refer your friends and family who might find this community and course (link to follow) helpful. Let's spread the love and together, enhance the lives of those near and dear to our ❤️s!

Thank you for being such an amazing part of this transition. Your continued support means the world to me! 🌟

🎄🎁Wishing each one of you a very Merry Christmas and a prosperous and rocking New Year! 🎉

With heartfelt gratitude,
Pat Neuman

12/20/2024

🌼 **Struggling with Weight Loss After 50? You're Not Alone! 🌼**

Losing weight can be tough, especially for women over 50 and the reasons go beyond just willpower. Here are a few reasons that can make it harder:

1. **Metabolism Slows Down** 🌟: As we age, our metabolism naturally slows down. This means that the diet and exercise routine that use to work might not be as effective now.

2. **Hormonal Changes** 🔄: Menopause brings hormonal shifts like a drop in estrogen, which can cause weight gain, especially around the belly (😖that annoying belly fat). Our bodies change, so losing fat might need a different approach.

3. **Muscle Loss** 💪: With age, we tend to lose muscle mass, which can slow metabolism even more. Strength training can help combat this!

4. **Busy Lifestyles** ⏰: Balancing responsibilities, family, and work can leave less time for self-care and staying active.

5. **Mindset and Motivation** 💬: Emotional well-being is important. Stress, changes and feeling overwhelmed by aging can affect motivation and make forming new habits more difficult.

But don't worry, change is possible! Focus on eating nutrient-rich foods, staying active (including strength training and flexibility), and building a supportive community. 🌿💃

Ready to start your journey? Our community is here to help! 🙌Share your experiences or tips below—let's support each other on the path to health and happiness. ❤️

10/29/2024

🌟 Understanding the Science of Body Weight Set Point 🌟Why You Hit a Plateau Even as You Diet and Exercise. 😩

Did you know that your body has a "set point" that influences your weight stability? 🤔 This set point is the weight range your body naturally gravitates towards, controlled by complex interactions between your brain, hormones, and metabolism.

But here's the good news: you can adjust this set point to support your weight loss journey! 🎯

🔹 Incorporate regular physical activity to boost metabolism and shift your set point downwards. 🔹 Focus on balanced, nutritious meals to help reset your body's energy needs. 🔹 Manage stress and prioritize sleep, as both can impact hormone levels linked to your set point.

By gradually implementing these lifestyle changes, you can effectively adjust your body weight set point and work towards achieving your health goals. Ready to take the first step? 🚶‍♀️💪



Feel free to share your thoughts or ask any questions about the set point science below! 👇✨

10/28/2024

💪 Ready for a Lifestyle-Friendly Change?

Losing weight post-retirement doesn't have to feel impossible. Our course is launching soon to guide you through lifestyle-compatible strategies that make weight loss achievable and enjoyable. Be part of a supportive space where change is possible and every step is celebrated. Are you in? ✨

09/23/2024

🎉 Almost ready to launch 🚀🚀🚀

08/09/2024

🪣 Do you have a bucket list?

❓ What’s keeping you from checking off what is on it?

‼️ As seniors, health and time are our most valuable resources.

✅ Keep an eye out for our course ‘Achievable Weight Loss for Seniors’ that will help you check off your 🪣📋.

One of the ✅ off items from my bucket list: Camino de Santiago walk ⛪️

01/30/2024

🙌 To my fellow senior women who are ready to make a lasting change to their health and wellbeing.

🙏 I apologize for ‘ghosting’ you (a Coach called it to my attention).

🎥 I’ve been hard at work creating an amazing online video course for you so get ready to discover a practical approach to achieving your weight loss goals!

⏱️ It’s just around the corner, and I can’t wait to share it with you.

💻 Stay tuned for updates!