Jacob Moore

What’s your relationship like with your diagnosis? #mentalillnessrecovery #chronicillnessawareness #anxietyproblems #depressionisreal #paranoidschizophrenia #mentalhealthadvocate #nostigmas

Anxiety hack I wish I’d known earlier. Try this and let me know how it works for you. 💚 #anxietyhack #groundingtechniques #socialanxietyproblems #wellnessjourney #mentalhealthadvocate #selfcarefirst #selfhelptips

3 Simple Ways to Get Un-stuck #traumarecovery #traumabrain #mindsetshift #helpyourself #wellnessupgrade #chronicillness #chronicpain #depressionsucks #anxietyfix #stressedout #burnouthelp #healthandwellness #the5bridges #teachingtruth #holistictherapies #holistic

Is it possible to both feel better and not give up what you love? #traumarecovery #traumabrain #mindsetshift #helpyourself #wellnessupgrade #chronicillness #chronicpain #depressionsucks #anxietyfix #stressedout #burnouthelp #healthandwellness #the5bridges #teachingtruth #holistictherapies #holistic

"Every negative situation has a gem to be mined. What challenging situation are you going through right now that you can extract the good from? At @the5bridges we teach simple strategies for reprogramming old patterns of thinking through micro-shifts. It's a gentler approach to becoming a person more aligned with our core values and true self." #traumarecovery #traumabrain #mindsetshift #helpyourself #wellnessupgrade #chronicillness #chronicpain #depressionsucks #anxietyfix #stressedout #burnouthelp #healthandwellness #the5bridges #teachingtruth #holistictherapies #holistic

When a lobster grows too big for its shell, it presses against the inside. This causes discomfort and is a signal that its time to grow a bigger shell. The need for change is often signaled by discomfort in humans too. But rather than viewing this as a welcome transition, we often fight against it. What shift in perspective can you make related to change and the discomfort that might come with it? How could this help reduce the duration or inensity of the discomfort? Are you ready for your new shell? 🦞 @the5bridges @passionandprofits @jacobmoore #bethelobster #timeforchange #seekwellness #brainhealth #psychologyhacks #mindtraining #communityhealth #resilience #protectivefactors #coalitionbuilding #harmreduction #suicideprevention #substanceuseprevention #recoveryservices #peersupport #wellnesscoach #serviceleader

You're not needy, you just don't have a system to make sure all of your needs are being met. Don't worry, we can help you fix that. ;) @the5bridges @passionandprofits #unmetneeds #needypeople #needsnotwants #sickandtired #sadandlonely #getsupport #unmetneeds #wellnessprogram #unhappilymarried #peersupport #bondlist #5bridges

Some days you feel your best: creative, high-energy, and ready to pour passion into your service mission. But other days, it feels like you just can't get into it. While your energy might ebb and flow, you know your meaningful work depends on your performance. So what do you do when you're in a slump? In this quick tactical episode, Jacob Moore delivers practical tools for overcoming slowdowns and getting right back where you need to be. What you’ll learn from this episode: - Maximize your flow states by capturing ideas - Extract critical information to preserve for later - Create systems that work for you when you can't These 3 steps can be a game-changer when you're in a creative downturn. Remember not to be too hard on yourself, and rest in the hard work you've done already. FULL EPISODE HERE: https://www.jacobmoore.com/post/overcome-slumps-in-energy-creativity-passion "To have a period of time where you have less inspiration, less passion, less ideas, less energy is perfectly normal. A lot of times it syncs up with seasons or with hormones, or with life events. And that's okay. Take care of yourself and do what you can. Feel confident knowing that you've done the work already." - Jacob Moore #podcast #podcasting #newepisode #podcaster #worklife #podcastlife #podcastersofinstagram #burnedout #fixburnout #beatburnout #burnoutcure #energyslump #overcomeallodds #wellnessjourney #impactleadership #serviceleader #selfhelp #personaldevelopment #mindsetgrowth #businesspodcast #creativitycure #entrepreneurship #mentalhealthmentor #depressionhelp #peersupport #anxietysucks #growthmindset

As a service leader, you've worked countless hours and invested costly energy into the dream you strive to grow: the mission of your organization. But what does that effort amount to if you can't reach the people you need to serve? In this episode, Jacob Moore describes the 4 major challenges to any agency's reach and five simple, effective strategies for overcoming them. What you’ll learn from this episode: - The 4 obstacles hampering your agency's impact - How to define your brand identity - 5 effective strategies for increasing your reach Your mission deserves to have greater impact, and your efforts rewarded. Spread your movement with focused outreach strategies, delivered through efficient content use. "People have short attention spans, so just a little bit of content can go a long way. Once you've created awareness about your organization or what you do, share valuable content! Do it again and again. Share content that actually helps people meet a need, actually gives them something that they want. They will come back for more." - Jacob Moore Episode Timestamps: 02:30 - 4 huge challenges to your organization 02:50 - Challenge #1 Budget 03:50 - Challenge #2 Staff 06:00 - Challenge #3 Know-how 09:40 - Challenge #4 Reach 10:00 - Counter-Strategy: Defining your brand identity 18:30 - Is your content valuable to others? 21:00 - Strategy: Recommended productivity tools 24:55 - Strategy: Content Multiplier 29:30 - Strategy: Use your programs to produce content 32:55 - Strategy: Personalized outreach 36:10 - Strategy: Forming alliances

Your mind is a complex biological wonder, but how do you keep it working at maximum efficiency? Oftentimes it seems our brain is a difficult beast to tame, especially when there's so much information bombarding us all the time about the do's and don'ts of optimizing your focus. In this episode, Jacob Moore tackles the subject of brain-focused supplements and drugs, and provides science-backed resources that will help you learn more about your personal health. What you’ll learn from this episode: 1. Stimulants as tools for focus & productivity 2. Caffeine, nootropics and other neural enhancers 3. Non-supplemental approaches to focus & productivity Finding the right productivity approach for you can be a daunting task, but with the right resources, you can start feeling better now. It just takes a little patience, and awareness of your body. Get the full episode here: https://www.jacobmoore.com/post/increasing-focus-productivity-through-supplementation

Do you feel like ADHD symptoms are holding you back from accomplishing your goals? Having ADHD can be frustrating, especially when growing up in an environment where the diagnosis is misunderstood. But it doesn't have to be like that. In this episode, Jacob Moore shares 4 practical strategies from lived experience, and shows how ADHD can go from your greatest frustration, to your most valuable super-power. What you'll learn in this episode: How to break down big goals into smaller, manageable tasks Utilize the Pomodoro timer Timeboxing strategy The benefits of joining a virtual co-working space Growing up, many people with ADHD are made to feel like something is wrong with them, but that is simply not the case. By understanding how your brain works and showing empathy for yourself, you can create an environment #adhd #autism #mentalhealth #anxiety #adhdawareness #asd #add #adhdproblems #depression #autismawareness #adhdlife #mentalhealthawareness #neurodiversity #specialneeds #adhdsupport #dyslexia #adhdparenting #adhdbrain #neurodivergent #parenting #adhdmemes #ptsd #adhdwomen #adhdisreal #downsyndrome #aspergers #ocd #love #adultadhd #adhdmom

Do you feel like ADHD symptoms are holding you back from accomplishing your goals? Having ADHD can be frustrating, especially when growing up in an environment where the diagnosis is misunderstood. But it doesn't have to be like that. In this episode, Jacob Moore shares 4 practical strategies from lived experience, and shows how ADHD can go from your greatest frustration, to your most valuable super-power. What you'll learn in this episode: How to break down big goals into smaller, manageable tasks Utilize the Pomodoro timer Timeboxing strategy The benefits of joining a virtual co-working space Growing up, many people with ADHD are made to feel like something is wrong with them, but that is simply not the case. By understanding how your brain works and showing empathy for yourself, you can create an environment where you will be able to voraciously attack any task you set your mind to. #adhd #autism #mentalhealth #anxiety #adhdawareness #asd #add #adhdproblems #depression #autismawareness #adhdlife #mentalhealthawareness #neurodiversity #specialneeds #adhdsupport #dyslexia #adhdparenting #adhdbrain #neurodivergent #parenting #adhdmemes #ptsd #adhdwomen #adhdisreal #downsyndrome #aspergers #ocd #love #adultadhd #adhdmom

Do you feel like ADHD symptoms are holding you back from accomplishing your goals? Having ADHD can be frustrating, especially when growing up in an environment where the diagnosis is misunderstood. But it doesn't have to be like that. In this episode, Jacob Moore shares 4 practical strategies from lived experience, and shows how ADHD can go from your greatest frustration, to your most valuable super-power. What you'll learn in this episode: - How to break down big goals into smaller, manageable tasks - Utilizing timing strategies to get more done in less time - The needs/benefits of accountability (even in virtual workspaces) Full episode here: https://www.jacobmoore.com/post/4-effective-strategies-for-getting-more-done-with-adhd Growing up, many people with ADHD are made to feel like something is wrong with them, but that is simply not the case. By understanding how your brain works and showing empathy for yourself, you can create an environment where you will be able to voraciously attack any task you set your mind to.

Even when he’s sick, this kid amazes me with something new every single day! 🤩

This episode is all about fixing burnout through aligned goals. 🔗 https://youtu.be/05wqFXa-qhM ⁠ Here’s what you’ll learn: ⁠ 1. How to determine the best route to your goals⁠ 2. Understand if your goals are aligned with your wellness needs⁠ 3. Approaches to identifying roadblocks⁠ ⁠ ⁠ #holistichealth #healthylifestyle #holistichealthandwellness #wellness #holistichealthcoach #wellnesscoach #wellnessprogram #wellnessprograms #wellnessgoals #wellnessjourney #wellnessquotes #burnoutprevention #workplacestress #workplacelifestyle #serviceagencies #employeewellness #the5bridges #5bridgestowellness #5bridges

Millions of Americans—especially those who live in northern climates—notice that their mood dips in colder months. Health experts believe one key reason for this condition, called seasonal affective disorder, is that less exposure to natural light throws off our circadian rhythms. Getting outdoors during daylight can help reset those rhythms, says Paul Winsper, Under Armour’s VP of Human Performance, Science and Research. Sunlight exposure also increases production of vitamin D, a key component of mood-regulating neurotransmitters like serotonin (and, Winsper points out, critical to a healthy immune system). Add to this the mood-boosting effects of both physical activity and exposure to green space, and cold-weather running can serve as a salve, Dawson says—an antidote for “nature deficit disorder,” a term coined by author Richard Louv to refer to disconnection from the world around us. In addition, exercising outdoors may also decrease fear and uneasiness; in one large 21-year study, Swedish cross-country skiers were about half as likely to develop anxiety as non-skiers. Believe it or not, cold weather is actually the ideal condition for activities, says Tom Holland, an exercise physiologist, sports performance coach, and author of The Marathon Method. "The colder the weather, the less heat stress on the body, which makes it significantly easier to run," explains Holland. Getting yourself to the gym can be a challenge in itself, and a treadmill at home can get boring — but cold weather activities will never get dull. It's free, convenient, and will help you stay active when you'd rather binge-watch Bridgerton. "We tend to move less and eat more in the colder months," says Holland. Reminder: Burning calories shouldn't be the sole reason you're trying your hand at cold weather activities, and there are plenty of other health benefits that come with getting outside. But if calories are of interest to you, know that chilly temperatures may change a

It's easy to get wrapped up in the busy work of everyday office life, and so often it seems like your potential and abilities are wasted on tasks that need to be completed just to keep your projects running. But what if you were free to be exactly who you needed to be as a leader? In this episode, Jacob hosts his longtime friend, Jason Howard a former SEC attorney and current Chief Compliance Officer of Tegus, Inc., to talk about the great impact of A+ hires, and how developing trust within your team can free you up to maximize your potential as a leader. What you'll learn in this episode: - How A+ hires maximize your own potential - How to utilize transparency in the workplace - Who you need to be for your company Full episode here: https://www.jacobmoore.com/post/hiring-to-maximize-your-organizations-potential Jason Howard is currently a General Counsel and Chief Compliance Officer of Tegus, Inc., a global provider of investment research tools. He started his career by earning a law degree, and moved on to work as an SEC enforcement attorney for over a decade. Now he brings his expertise to Tegus and is a proud husband and father of two girls. "In my world, people are so fearful of making mistakes. And yes, mistakes in the compliance and legal world can be bad, but we're human, right? What's important is how you deal with them. I hope I impart on my team openness, transparency, and honesty." - Jason Howard TIMESTAMPS [02:40] - Jason's background [ 06:10] - A people-centered mindset [10:20] - The "why" behind the asks [13:15] - A safe place for mistakes [15:25] - Finding great hires by being honest up front [19:50] - Utilizing references to find top quality employees [23:00] - A good team takes off on its own

Storytelling is woven into our DNA as humans and so it is a critical skill for service leaders to utilize. One of the latest and most effective tools for doing this is the podcast. Podcast guesting has the potential to be the greatest available networking and marketing platform available to you. In this episode, Jacob Moore hosts Yann Ilunga, a podcast expert, to educate fellow service leaders on how to get started with podcast guesting and the immense potential it can bring to their brands. This is Part 1 of a 2-Part series. Link in bio 👆 What you'll learn in this episode: 1. The benefits of podcast guesting 2. How to get started 3. How to find podcasts to be featured on @theyannilunga is a polyglot in lead generation and podcast consulting, and is an international speaker and podcaster. He has recorded over 400 podcast episodes. He helps coaches, consultants, freelancers and small business owners consistently get organic leads, appointments, and sales conversations through easy-to-follow systems. He also teaches them how to get exposure, build authority and attract prospects through podcasting, automated systems, and podcast guesting. "If you're a service leader, then podcast guesting is a must, and there are a couple of things that I think are important to really pay attention to when you start with your podcast guesting journey." - Yann Ilunga TIMESTAMPS [04:57] - Yann's background and expertise [06:17] - Podcasting is a networking tool [10:30] - Preparing to be a guest [18:48] - Finding shows to be featured on [26:35] - The takeaway #podcast #interview #podcasting #podcastinglife #podcastlife #podcaster #podcastersofinstagram #newpodcast #podcastguesting #businessgrowth #speakerdevelopment

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” — Dalai Lama This episode will teach you how to balance caring while still maintaining professionalism. Here's what you'll learn on this episode: 1. Compassion has a place in the workplace 2. Empathy, Sympathy & Compassion defined 3. Boundaries are key to sustainable compassion Full episode here: https://www.jacobmoore.com/post/compassionate-culture-how-to-care-and-still-be-professional Why is this important? The emotional needs of workers influence their ability to be engaged and productive at work. Empathy in the workplace is positively related to job performance. According to a study by Center for Creative Leadership, “Empathic emotion as rated from the leader’s subordinates positively predicts job performance ratings from the leader’s boss” Meaning, those managers who were rated as empathetic by subordinates were also rated as high performing by their own boss. Sara Schairer, Founder of Compassion It defines some often confused terms: “Empathy, sympathy, and compassion are three words that many use interchangeably. It’s a legitimate mistake, because these words can be confusing. While these words are near cousins, they are not synonymous with one another. Empathy means that you feel what a person is feeling. Sympathy means you can understand what the person is feeling. Compassion is the willingness to relieve the suffering of another.” How do we balance compassion in the workplace? Boundaries: 1. What are the boundaries of the org? 2. What are your boundaries? 3. What are the boundaries of others? Know your role and ask for permission when you’re unsure of the boundaries. #workplacementalhealth #compassionateleadership #compassionatecare #compassionfatigue #impactleader #serviceleaders #leadershipdevelopment #compassionate #5bridges #nostigmas #workplacewellness #workplacewellbeing #workplaceculture #staffwellbeing #

This episode will teach you how to infuse a mission mindset into every aspect of your organization. Here's what you'll learn on this episode: 1. Passion gets you started, but systems keep you going 2. When your mission drives your decisions, everything aligns 3. Your system/team/biz must operate without you in order to grow bigger than you Why is this important? Continually infusing your mission invigorates you/your team and helps to avoid burnout. Your mission can continue to inspire far after your passion fades. Capturing your passion while it’s on fire + bringing action to your purpose = a mission that will stay evergreen long after you've gone. Full episode here 👉 https://www.jacobmoore.com/post/mission-mindset-driving-outcomes-through-your-purpose #passionandprofits #avoidburnout #leadershipdevelopment #grothfactor #nostigmas #5bridges #impactleadership #serviceleader #communityservice #entrepreneurlife #teamwork #entrepreneurship #inspirationalquotes #businessowner #moreentrepreneur #vision #hope #change #potential #nonprofit #dreams #leadership #strategy #letsdothis #purpose #burnoutfix #employeewellness #staffhealth #corporatewellness #workplacementalhealth