CH2 Magazine

CH2 Magazine Showcasing Hilton Head Island, Bluffton and the Lowcountry one page at a time!

Another great   Celebration coming your way!
25/01/2025

Another great Celebration coming your way!

Join Binya on Saturday, March 1st at the Hilton Head Island Gullah Celebration at Coastal Discovery Museum for the main event where we will be showcasing our products and connecting with the community!

The Hilton Head Island Gullah Celebration is a month long celebration that showcases the rich cultural heritage of the Gullah people and their history on Hilton Head Island. Hilton Head Island Gullah Celebration programming includes a variety of events designed to attract residents, regional, national, and international travelers. There are a variety of events for Binya fans and followers to check out. Please visit the schedule events and the event page by clicking here: https://www.gullahcelebration.org/schedule-of-events

Check out all of our upcoming events for Binya! https://www.binyahhi.com/event-calendar

Update from the Beaufort County Sheriff’s Office…Please continue to stay off of the roads if you can!
24/01/2025

Update from the Beaufort County Sheriff’s Office…

Please continue to stay off of the roads if you can!

Public still urged to remain off roads unless travel is necessary due to road conditions continuing to be dangerous

The Beaufort County Sheriff’s Office, as well as our law enforcement partners, continue to ask you to remain off the roads unless travel is necessary. Roads across Beaufort County remain treacherous due to ice and snow.

Please keep in mind, that regardless of conditions improving on certain roads, shaded areas could potentially still be frozen. Before any travel, we encourage you to use the following resources to view current road conditions.

Travel and road condition resources:
•South Carolina Department of Transportation: www.scdot.org
•SCDOT 511: www.511sc.org (Real-time traffic information, as well as live camera views across South Carolina)
•Beaufort County Traffic Cameras: https://apps.beaufortcountysc.gov/traffic-cameras/ (Current traffic conditions in images from traffic cameras throughout Beaufort County)

We also recommend clearing the exterior of your vehicle from all snow and ice that has accumulated on it prior to traveling. The packed or frozen snow can shift, either blocking your view or becoming a hazard to other vehicles if it falls off of your vehicle while driving.

We appreciate those who have heeded warnings by staying at home.

Update from the Savannah/Hilton Head International Airport…
23/01/2025

Update from the Savannah/Hilton Head International Airport…

Update 1/23 5:15 PM: SAV will resume flight operations at noon tomorrow, January 24th. We encourage passengers to stay in touch with their airline for the most up-to-date flight information. Please use caution when driving on roadways as snow and ice continue to melt.

Update 1/23 11:40 AM: Runways at SAV are currently scheduled to remain closed until tomorrow afternoon, January 24th based on current conditions. As crews are working continuously to clear trouble spots, runways and taxiways will be reopened and flights can resume as soon as it is safe to do so.

A note from Town of Bluffton Government on driving conditions…
23/01/2025

A note from Town of Bluffton Government on driving conditions…

*Hazardous Road Conditions*

Please stay home if at all possible, if travel is a must please try to wait until temperatures raise above freezing (11:00 AM). Roads are still very icy and dangerous. The snow has been plowed in many places but there are still ice patches.

If you are out please take it SLOW! Give yourself plenty of time to arrive at your destination safely.

Stay safe, Bluffton!🧡

A note from the Town of Hilton Head Island Government on driving conditions!
23/01/2025

A note from the Town of Hilton Head Island Government on driving conditions!

The roads are just plain nasty and dangerous. We would prefer if you stayed off of the roads but if travel is necessary here are some tips on handling driving in icy conditions.

▪️Stay alert on bridges. Bridges can freeze faster than roads so be extra cautious and proceed slowly.
▪️Reduce your speed and allow yourself more time to get where you are going.
▪️Accelerate and decelerate slowly to prevent your tires from spinning out. Road conditions can change in an instant so it’s important to always proceed with caution.
▪️Do not use your cruise control. You want to keep constant control of your vehicle.
▪️Keep an eye out for black ice. Shaded areas will pose a higher risk of ice.
▪️Use extra caution or consider an alternate route on roads that have low travel volume. Stick to major roads that will have better road conditions.
▪️If you notice your vehicle sliding, take your foot off the gas and turn your steering wheel in the same direction the back of your vehicle is sliding. DO NOT SLAM ON BRAKES.
▪️Try to clear the exterior of your vehicle from all snow and ice that has accumulated on it prior to traveling. The packed or frozen snow can shift, either blocking your view or becoming a hazard to other vehicles if it falls off of your vehicle while driving.

Stay safe and warm out there!

Snowy Harbour Town ❄️
22/01/2025

Snowy Harbour Town ❄️

Freezing temps and your water service HILTON HEAD ISLAND, S.C. (January 21, 2025) – The National Weather Service has iss...
21/01/2025

Freezing temps and your water service

HILTON HEAD ISLAND, S.C. (January 21, 2025) – The National Weather Service has issued a Winter Storm Warning and is forecasting below freezing temperatures overnight in the Hilton Head Public Service District (PSD) over the next several days.

Customers are encouraged to do the following:

Locate the main water shut-off valve for your home so that it can be shut off quickly in the event of a water pipe leak.

Disconnect garden hoses from the spigot. Turn off irrigation systems.

Keep a slow trickle of water flowing through faucets. This will help prevent the water in pipes from freezing.

Keep kitchen and bathroom cabinet doors open to allow warm air to circulate around pipes.

If pipes do freeze:

Shut off the water immediately. Do not attempt to thaw pipes without first turning off the main shut-off valve.

Thaw pipes with warm air – not direct heat. Never use any type of open flame to attempt to thaw pipes.

Be careful turning water back on. Once pipes are thawed, slowly turn the water back on and check pipes and joints for cracks or leaks.


About Hilton Head PSD:

Hilton Head PSD is the public water, sewer, wastewater treatment, and recycled water utility serving more than 25,500 customers in the north- and mid-island areas of Hilton Head Island.

Getting Healthy in 2025Experts at Novant Health Offer Tips for a Healthier New YearAs we ring in 2025, many people will ...
21/01/2025

Getting Healthy in 2025
Experts at Novant Health Offer Tips for a Healthier New Year

As we ring in 2025, many people will take advantage of the New Year to embrace new habits and a healthier lifestyle. We generally have all the best intentions to maintain or achieve wellness, but it can be daunting to know where to start.

Novant Health encourages you to start small: Review what screenings you are due for, based on your age, gender, and risk factors.

Start by making an appointment with your primary care physician. He or she is likely able to check off many basic health screenings in a quick office visit.

MEN’S HEALTH

“All men ages 55 to 69 should have a PSA screening annually,” said Eric Gwynn, M.D. with New River Urology in Bluffton. PSA is a protein produced by the prostate gland, he explained, and a prostate-specific antigen blood test is the most common way to screen for prostate cancer. “These annual screenings can help us catch any signs of prostate cancer early and treat it as soon as possible.”

However, Dr. Gwynn advises for some men to book these screenings yearly even earlier in their lives. Men at a higher risk of prostate cancer should begin annual PSA screenings in their 40s. High risk factors include having a family history of prostate cancer and being of African American descent.

“As men age, they should not ignore urinary symptoms such as slower flow, urinary frequency, urinating frequently during the night, and urinary incontinence,” Dr. Gwynn said. “Don’t hesitate to see your doctor if you begin having urinary problems.”

Coastal Carolina Hospital is a urology-focused medical center offering some of the latest advancements in minimally invasive surgical equipment to diagnose, manage, and treat any urological condition.

As men get older, their prostates enlarge. That growth can cause problems in as many as 33% of men 65 and older, according to the National Institute of Diabetes and Digestive and Kidney Diseases. In 2024, Coastal Carolina became one of the first hospitals in the country to offer HYDROS Aquablation therapy, a minimally invasive treatment option Dr. Gwynn and his team now offer for enlarged prostate.

WOMEN’S HEALTH

The American College of Obstetricians and Gynecologists now recommend that women ages 21 to 29 get a Pap test every three years. After 30, the guidelines have relaxed to exams between three and five years. Women ages 30-65 can have a Pap test and an HPV test every three to five years, depending on your doctor’s advice. Some women may stop having cervical cancer screening after age 65 if they do not have a history of abnormal cervical cells or cervical cancer, for example.

Even women who have had a hysterectomy might need cervical cancer screening.

Dr. Erica Downey with Riverside Women’s Care in Bluffton encourages women to start the year by booking their annual wellness exam. “Make sure to prioritize yourself,” she said. “As women, we often put everyone else before ourselves. I would encourage you to make the effort to make yourself a priority. Keep up with your annual screenings, don’t ignore symptoms that might be bothering you, and prioritize setting aside time for self-care.”

Don’t be embarrassed or discouraged if you’ve skipped exams or haven’t had screenings in a long time – or ever. Now is the time to own your own health, Dr. Downey said.

All women over the age of 40 should get a mammogram yearly. Women with an increased risk of breast cancer should ask their doctor about what age to start mammograms and how often. Risk factors include family history, genetic mutations, high-risk breast lesion of previous biopsies, and being a breast cancer survivor.

Women with dense breast tissue may need additional screening to rule out cancer.

HEART HEALTH

Every year, more than 800,000 Americans have a heart attack, many of them preventable with basic lifestyle changes.

Building new habits starts with baby steps, said interventional cardiologist Dr. Timothy Alikakos of Cardiovascular and Thoracic Surgery in Hilton Head.

The first step? Get outside.

“You don’t need to go out and run a marathon,” Dr. Alikakos said. “Getting outside and taking a walk for a half-hour a day has a ton of benefits. Exercising improves the efficiency of the heart to get the blood where it needs to go. But you have to constantly push it over the long term.”

That means starting slowly and introducing consistent exercise to your day as you build up to a goal, like a 5K or a pickleball tournament.

“When you have something you’re prepping for, you have structure. But we should all commit to at least a half-hour a day, three days a week, which can help you burn several thousand more calories and manage your weight,” Dr. Alikakos said. “Plus, the adrenaline surge gets you feeling better and improves your outlook and your fitness. Best of all, it gets our patients outside and forces them to push themselves.”

When it comes to your overall cardiovascular fitness over the long term, even a little bit counts. “Just do it. Push yourself. It doesn’t matter how much you’re going to do, as long as you get outside and do it,” Dr. Alikakos said.

He said the patients who are often most surprised with their results are those in the health system’s cardiac rehab programs. They realize they don’t need to do that much to give themselves that bump and reap that benefit.

Move Your Body If sitting is the new smoking, it’s of the utmost importance keep your cells in motion. With so many opti...
18/01/2025

Move Your Body

If sitting is the new smoking, it’s of the utmost importance keep your cells in motion. With so many options available for getting a workout, there’s no better time than the start of the year to kick your butt into high gear.

Styled by Kaila Jeffcoat
Photography by M.Kat
Modeled by Caroline Molloy
Hair + Makeup by May River Made Up
Featuring Looks from Island Child, Evelyn and Arthur, Outside Brands, Southern Tide, Coastal Bliss, The Haven, Gigi's Bluffton, Kelly Caron Curated, Maggie & Me Old Town Bluffton, Lennie + Remi, Collage Boutique + Palmettoes Hilton Head

Meet the Health Care ProfessionalsA Special Section in the January issue of CH2 & CB2 magazine. Get to know each in the ...
18/01/2025

Meet the Health Care Professionals
A Special Section in the January issue of CH2 & CB2 magazine.

Get to know each in the caption of the photo.

...and all that Jazzercise! Article by Barry Kaufman Photography by M.Kat Joy Bucher understands that you probably have ...
17/01/2025

...and all that Jazzercise!

Article by Barry Kaufman
Photography by M.Kat

Joy Bucher understands that you probably have a certain mental image when you hear the word “Jazzercise.” The name conjures up visions akin to PE class on “Saved by the Bell,” with thong leotards stretched over tights, crimped hair held in place by a dayglo fluorescent headband, legwarmers pulled tight above droopy socks.

It’s a name that doesn’t exactly evoke the cutting edge in fitness, lending itself more to a friendlier posture than the naked aggression of names like P90X or CrossFit.

But if you look beyond the name, you’ll understand that today’s Jazzercise long ago evolved beyond the dance-centric classes that dotted the countryside during the ’80s.

Founded in 1969, Jazzercise was born from founder Judi Sheppard Missett’s dance background and love of fitness. “She decided that she wanted to get people fit through dance and had all these big ideas because she was a dancer,” Bucher said. “But when people came into her class, they couldn’t dance. So at that point, she had to decide whether to continue with the dance angle or really open it up to be more of an exercise program.”

That marked the first step in an evolution that never really stopped. While public perception of Jazzercise had been frozen in amber since sometime during the Clinton administration, the inner workings of the program continued to refine what they offered, incorporating strength and interval training as well as nutrition. As the programs that Jazzercise inspired rose to prominence, from Zumba to Pilates to Pure Barre, the original continued helping people get fit through dance.

“We as instructors are given the material and put our routines together based on feel and flow of the music, but we also follow the aerobic curve,” Bucher said. “We start with the warmup, get more and more intense, and then do strength training at the bottom of it. And it’s not just a format of all cardio then all strength. We have interval training so we can mix it up and push our bodies harder.”

In addition to a more refined workout than back in the leg warmer days, Jazzercise has grown to encompass health beyond the studio. With the focus moving beyond dance, their Cardio HIIT and Power Sculpt programs have diversified and supercharged the workout one gets at Jazzercise. Their Simply Plated service, offered on a subscription basis, augments the exercises with a comprehensive nutrition program, with recipes and tips for balancing what you do and eat.

“While we think of ‘dance’ when we think of Jazzercise, we can’t forget the importance of strength training as we age. Heavy strength training is important and vital for women, even for those in their 30s. And that means using heavier weights,” Bucher said. “We know that as we age, estrogen decreases. Estrogen is the signaler for our bodies as it signals our body to give our muscles energy. So as that decreases, the only way to signal your body that it needs energy is to signal your central nervous system. How do we do that? With the combination of HIIT, or interval training, and using heavier weights in our strength training segments.”

The wardrobe might have changed from leotards to Lululemon, and the exercises themselves have been kicked up several notches as exercise science has evolved, but the founding principle of Jazzercise remains the same: getting people fit while fostering a sense of community.

“I’ve done other programs that sort of spun off of Jazzercise, and everybody is kind of into their own world and their own bodies,” Bucher said. “With Jazzercise, from the moment you’re there to the moment you leave, you’re feeling like part of a community of people.”

It’s a community that drew her in immediately when she took her first Jazzercise class in Michigan. A trained dancer from a young age, she was looking to get back in shape following the birth of her second child. A friend invited her to join her at Jazzercise, and Bucher latched on to the community aspect of it, even if the exercise side of it took her a while.

“I went to that first class and I couldn’t keep up. I had probably around 20 pounds of baby weight on me and I just didn’t have the motivation,” Bucher said. “But I looked at the instructor, Sally, and realized we were about the same age. I told her, ‘I’m going to look like you.’”

Going through the training process in 1994, Bucher was soon opening up her own studio, and then a string of them across Michigan, in Ann Arbor, Saline, and Dexter. After moving to the Lowcountry in 2017, she sold all of her locations and began running Jazzercise classes out of the Island Rec Center. Spurred by her bottomless enthusiasm, these classes are already helping locals get healthy and breaking down the stereotypes around Jazzercise.

“We are focused right now on reclaiming our prominence in the fitness industry, because with all these new programs like Pure Barre and Zumba and P90X and CrossFit, we’re doing some of the same things they’re doing,” she said. “If you’re somebody who only has the time to go to one fitness class, this kind of checks off all the boxes. You’re getting that cardio, you’re getting that strength training. It’s a one-stop shop. And you’ll find a community that fits.”

Jazzercise classes are held regularly at the Island Rec Center. Check out jazzercise.com/studio/sc/hilton-head-island-rec-center to schedule your next class – leg warmers optional.

CASTING CALL! In search of a couple in their 80s to be a part of a music video for CH2/ CB2 magazine and social media ch...
13/01/2025

CASTING CALL!

In search of a couple in their 80s to be a part of a music video for CH2/ CB2 magazine and social media channels!

Couple must be somewhat mobile for slow-dancing, walking shots around Hilton Head Island.

Grey hair is a REQUIREMENT!

We will be shooting with Harden Creative the week of January 20-24. It will take 4 hours MAX.

If interested, please email your photos to [email protected] as soon as possible.

Novant Health announces workforce housing development to support Hilton Head Island’s essential workersHilton Head Islan...
13/01/2025

Novant Health announces workforce housing development to support Hilton Head Island’s essential workers

Hilton Head Island, S.C. (Jan. 13, 2025) — Novant Health is proud to announce a transformative workforce housing initiative on Hilton Head Island, addressing the urgent need for affordable housing for the area’s essential workers. This project reflects Novant Health’s unwavering commitment to community wellness and workforce support while tackling critical housing challenges that impact health care and service industries.

Targeted to begin construction in early 2026, with units available by mid-to-late 2027, the development will deliver 141 thoughtfully designed workforce housing units for health care professionals, first responders and other critical service industry workers. This timeline is made possible through strong local partnerships and innovative building approaches that ensure high-quality and efficient delivery of energy-efficient, climate-resilient and economically viable homes.

The initiative aligns with Hilton Head Island’s Workforce Housing Framework, offering a meaningful solution to the island’s housing shortage while reinforcing Novant Health’s role as a leader in fostering sustainable, community-driven growth. The project team will work diligently with the town to ensure all zoning and permit requirements are completed.

“This project underscores Novant Health’s mission to support the people who make Hilton Head a thriving community,” said Joel Taylor, market president for Novant Health and a key advocate for the initiative. “Essential workers are the backbone of our community, and this development ensures they have access to stable, quality housing close to where they work and serve.”

Key features of the development

140 workforce housing units: a mix of studio, one-bedroom and two-bedroom apartments designed for individuals and families earning between 80% and 150% of the area median income (AMI).

Strategic location: proximity to Hilton Head Medical Center, providing convenient access for health care and essential workers.

Community-centered design: features include a 1,600-square-foot community center and amenities that foster a sense of belonging.

Workforce priority: Novant Health will reserve a minimum of 30% of the units within the development for its workforce and maintain a right of first refusal on all units to prioritize access for hospital staff.

Strong local stewardship: Abode Development, a Hilton Head-based firm, serves as the developer of record, ensuring alignment with community needs and regulatory requirements.

Zero energy ready: housing units will be certified to the highest standard of energy efficiency, unique to the region and size of project.

Novant Health has collaborated closely with the Coastal Community Development Corporation (CCDC) to ensure the project aligns with the island’s housing priorities. Alan Wolf, president of SERG Restaurant Group and board member at CCDC, emphasized the importance of partnerships in addressing workforce housing challenges. “This development isn’t just about housing—it’s about supporting the people who are the heart of this island’s community and economy. Together, we’re creating a future where Hilton Head works for everyone.”

Keith Kostrzewski, partner at Abode Development, emphasized the personal stake in the project. “This project is deeply personal for us. We live here, we raise our children here and we care for our parents here. It’s more than just a development. It’s about creating meaningful opportunities for those who make Hilton Head thrive. Novant Health’s leadership has been exceptional in their commitment to this community, and we’re proud to collaborate with such a forward-thinking team to bring this vision to life.”

Building on years of local experience, Brian Quinn, partner at Abode Development, explained the firm's journey to address workforce housing. "As a Hilton Head builder, I recognized the housing challenge years ago and have been working diligently to develop solutions," said Quinn. "We've created specific strategies for sustainable, energy-efficient housing that is of the highest quality, and meets our local climate needs.”

Abode Development is committed to using South Carolina contractors and suppliers, Quinn said, which means the project’s development dollars will strengthen our state and local economy, while building a more connected community.

Another strategic partner, Vantem Global, has worked closely with Novant Health, Abode, and CCDC to help address the project goals with building technology and sustainable practices. “We are proud to help deliver homes working families in the Hilton Head community will be able to afford,” said George Satt, EVP of Business Development for Vantem. “These homes will be not only be affordable and high-quality, but also extremely energy-efficient making the development a leader in environmental stewardship.”

Addressing a growing crisis

Hilton Head Island faces a significant shortage of workforce housing, with over 14,000 workers commuting daily to meet the island’s employment needs. Rising housing costs have placed increased pressure on local employers, particularly health care systems like Novant Health, which faces challenges recruiting and retaining essential workers such as nurses and medical staff. The lack of affordable housing is a known driver of workforce instability nationwide.

Novant Health’s acquisition of Hilton Head Hospital in early 2024 included nearly 10 acres of land dedicated to this initiative. This project directly addresses the housing needs outlined in the Hilton Head Workforce Housing Framework, ensuring that the region’s essential workers have access to stable housing that allows them to thrive personally and professionally.

The initiative aligns seamlessly with Hilton Head Island’s Workforce Housing Framework, offering a meaningful step toward addressing the island’s critical housing challenges while reinforcing Novant Health’s leadership in fostering community-driven growth. While not a complete solution, this project represents significant progress in creating sustainable, attainable housing for essential workers.

The project team is committed to ensuring all processes adhere strictly to zoning and permitting requirements outlined in the Land Management Ordinance (LMO) and workforce housing guidelines. By working collaboratively with town officials, the team will secure the necessary certifications and approvals to deliver a project that meets the community’s needs and complies with all regulatory standards, laying the groundwork for broader, long-term solutions.

About Novant Health

Novant Health is an integrated network of more than 900 locations, including 19 hospitals, more than 750 physician clinics and urgent care centers, outpatient facilities, and imaging and pharmacy services. This network supports a seamless and personalized healthcare experience for communities in North Carolina and South Carolina. Novant Health is nationally recognized for our unwavering commitment to safety and the highest quality care, and we serve as a catalyst for healthcare transformation through clinical trials, leading-edge research, innovative care delivery models and robust virtual care networks. The expertise and empathy of our more than 40,000 team members along with more than 8,500 independent and employed clinicians are at the heart of Our Cause as industry leaders caring for communities across the Carolinas. In 2023, Novant Health provided more than $1.6 billion in community benefit, including financial assistance and services.

About Abode Development
Abode Development, headquartered in Hilton Head, SC, is a mission-driven real estate development firm dedicated to creating sustainable, community-focused housing solutions for the Lowcountry region. Born from a profound commitment to the region, and addressing the workforce housing crisis, the firm combines deep expertise in real estate development, construction, commercial operations, and business strategy to serve the workers who are the heartbeat of our communities—healthcare professionals, first responders, educators, and service employees. By leveraging innovative technologies, efficient construction practices, and strategic partnerships, Abode delivers high-quality, attainable housing that strengthens community bonds while preserving the distinctive character of coastal South Carolina. Through operational excellence and deep understanding of local market dynamics, Abode creates enduring homes for those who make our region extraordinary.

About Vantem
Vantem is a trusted partner in the construction industry, dedicated to reducing project and financing costs through energy-efficient, factory-built structures. As a global leader in modular construction, Vantem leverages proprietary technology and sustainable building practices to deliver high-quality, cost-effective housing. Vantem’s innovative approach ensures faster build times, lower operational costs, and enhanced energy efficiency.

All For Wellness, and Wellness For AllVolunteers in Medicine Clinic helps locals change their livesArticle by Lynne Cope...
11/01/2025

All For Wellness, and Wellness For All
Volunteers in Medicine Clinic helps locals change their lives

Article by Lynne Cope Hummell
Photography by Arno Dimmling

I am so happy because my whole body changed and my life changed!”

Dunia Martinez could barely contain her enthusiasm regarding her experience with the Wellness Market at the Volunteers in Medicine Clinic on Hilton Head Island.

Martinez, a patient at VIM for 20 years, said she discovered the free clinic through friends. She has seen a general practice doctor, a dentist, and a gynecologist, and has had her mammograms at VIM. Her husband and 6-year-old daughter are patients as well.

During an appointment last year, Martinez’ doctor said her sugar levels and cholesterol numbers were too high. He suspected she might have diabetes.

“No one in my family had that,” said Martinez, the sixth sister of 13.

Next, Martinez saw a nutritionist at the Wellness Market, who taught her about the high sugar content in the foods and soft drinks she and her family were consuming. The nutritionist suggested ways for her to incorporate more fresh vegetables and greens into the meals she made for her family. The nutritionist also introduced Martinez to the Wellness Market pantry, where fresh vegetables and greens were available at no charge.

“I changed my life through my diet,” Martinez said with obvious pride. “I used to be a size 16, and now I’m size 8. Now my clothes are too big and I need new ones! My family and I eat more salads and drink lots of water instead of sodas.”

Exercise also played a part in Martinez’ wellness journey. She takes advantage of the free membership at Island Recreation Center available to patients. The program is a partnership with Island Rec that includes use of the fitness center, swimming pool, fitness classes, and a 30-minute session with a personal trainer.

The Wellness Market opened in May 2022. Like the VIM medical clinic, the center is staffed by retired health care professionals – in this case nutritionists and dietitians – who give of their time as volunteers. Volunteers also include nurses, pharmacists, physicians, physical therapists, teachers, and lay volunteers who have an interest in wellness.

“VIM’s Wellness Market complements the clinic’s medical services by empowering patients to take an active role in their health,” said Diane Wilson, a registered dietitian, nutritionist, and Wellness Market coordinator. “Wellness and nutrition coaching reinforces the information patients receive from their providers, hopefully leading to better adherence, outcomes, and prevention of preventable health conditions.”

Wilson said that each week, Monday through Friday, about 15 volunteers provide coaching for patients on healthy food choices, exercise, and how those two elements contribute to managing and preventing such conditions such diabetes, hypertension, and obesity.

“We have conversations with patients about their wellness goals,” Wilson said.

For those who choose to embrace a healthier lifestyle, their results encourage them to continue and to tell their friends.

“When they see a difference in their weight and in their labs – such as cholesterol and A1C – they realize the benefits of their hard work,” Wilson said. “They are eager to share that with their family and friends. They are excited about it!”

That appreciation of positive outcomes for patients has a significant ripple effect, Wilson said. “It can affect generations, so their children are less likely to have future issues with hypertension and diabetes,” she said. “By addressing food insecurity with the offering of healthy foods, some of which are grown here at VIM, and promoting healthy lifestyle habits, we hope that patients will be less likely to require frequent clinic visits.”

Wilson said the coaches encourage their clientele to eat more vegetables, more whole grains and lean protein, and consume more fiber and more greens. Patients can learn more about how to read nutrition labels on food products.

“We offer resources like recipes and tips for incorporating nutritious foods into daily life. We work with patients to set achievable goals, such as eating more vegetables, cooking at home, or walking daily, which leads to accountability,” Wilson said. “During follow-ups we provide support and encouragement, helping to make adjustments along the way.”

In 2024, Wilson said, there were close to 2,000 visits to the Wellness Market in which healthy food and wellness coaching were provided.

Wilson said healthy non-perishable items in the market are donated by the Deep Well Project, another island nonprofit that addresses food insecurity. Fresh produce is purchased by VIM through grants and donations.

Having the Wellness Center and its market available to her has been life-changing, Martinez said, because “If you are healthy, you’re good for your family.”

The FARM-acy

Included in offerings at the market is a steady supply of fresh greens – including several varieties of lettuce, spinach, herbs such as cilantro and basil, and other greens. These are grown at VIM’s FARM-acy, just next door to the Wellness Center, in what previously was an unused office. Food can’t get any fresher than that!

There is a soothing hum in the climate- and light-controlled space where 16 towering hydroponic pods continue to produce herbs and greens in a systematic 28-day rotation from seedlings to mature plants. On one side of the room, a dozen trays of seedlings in various stages of maturity sit under grow-lights on a shelf.

Each tower comprises eight interlocking vertical panels that each hold 36 cylindrical “pots,” perched at an angle for ease of planting seedlings, tending young plants, and harvesting them when mature.

As if that weren’t enough fresh food, a banana tree planted years ago on the premises is still producing, even in winter. “We recently harvested some, and they were delicious!” Wilson said.

A recent addition to the on-site gardening efforts is Heritage Farms in Sea Pines, which is now sponsoring garden plots for VIM volunteers to grow more food. The plot is currently growing onions.

But that’s not all! Next door to the VIM campus, where construction has begun on an additional parking lot, an abundance of plantings will soon appear. This will not be a typical parking lot.

Dr. John Newman, executive director of VIM, has a vision to build what he once called “the coolest parking lot on the island.” In an interview in 2022, Dr. Newman said, “I’m going to build an orchard where we can park cars.”

The land was donated to VIM via a land lease from the Town of Hilton Head Island. It will have 65 parking spaces and be filled with fruit and nut trees, as well as herb and produce gardens alongside the walkways. A water feature is planned, making the orchard a beautiful place to park, walk, pick some food, and maybe even meditate.

Medical Clinic

What began 32 years ago as the vision of one man, the late Dr. Jack McConnell, to serve his neighbors by treating their acute medical issues is now a robust center of health and wellness. From a dedicated group of a few retired general practice doctors and nurses, the volunteer brigade has expanded to 100 physicians who provide care in 26 specialties.

In addition to general practitioners, the specialties include cardiology, dentistry, nephrology, obstetrics and gynecology, ophthalmology, endocrinology, orthopedics, rheumatology, podiatry, and general surgery, among others.

Mental health care is an important offering at VIM. Professionals offer therapy and counseling on-site or via telehealth visits.
The plants are tended by volunteer master gardeners who donate their time and expertise to ensure proper watering, light, and temperatures.

When mature plants are harvested, volunteers put them into plastic bags that are labeled and taken next door to the market, where they will be distributed to any patients who want them. In 2024, more than 30,000 bags of fresh greens were given to patient families and the community. Greens are also shared weekly with Deep Well for its pantry, and with the Sandalwood Community Food Pantry.

In addition to the hydroponic produce, the grounds around the Wellness Market serve as herb gardens. Volunteers grow and tend the perennial rosemary, parsley, oregano, and mint plants.

VIM’s dental clinic looks like a regular dental office, with individual reclining chairs in separate cubicles, hygienists, and a supervising dentist. Patients can come for regular cleanings, X-rays, fillings, and most other dental work that a typical dental office provides.

Currently there are 15 active volunteer dentists who provide periodontics, pediatric dentistry, and oral surgery. Extractions, dentures, and emergency care are also available.

A recent addition might be unexpected in a free clinic. A new high-tech radiology lab features the latest equipment for taking X-rays and sending the images to the physicians who ordered them. As well, a radiologist is on hand to read the images.

Also on-site is a full-service pharmacy, staffed by volunteer pharmacists, to fill prescriptions almost as soon as a physician writes them. For those patients with continuing monthly prescriptions, a convenient walk-up window is available.

The Physicians

The backbone of care at VIM is the 100 physicians who donate their time, whether weekly or seasonally. While most of the volunteer physicians are locals, and some live elsewhere and come to the island to visit.

“Some of our physicians come here on vacation and donate their time with us,” said Kim Likins, director of development for VIM. “Several of those who come regularly each year plan to retire here.”

“Doctors don’t always do well in retirement,” said Dr. Newman, a general surgeon. At VIM, however, it’s a different story. Many retired physicians still want to continue their life’s work in helping others. VIM offers them a place to serve.

The longest-serving physician is Dr. Barry Hellman, who helped Dr. Jack start the clinic. A cardiologist who has worked at the clinic for 32 years, Dr. Hellman continues to see patients two days a week.

Another long-timer is former cardiac thoracic surgeon Dr. Albert Palatchi, 95 years young, who continues to volunteer two days a week – one day as a general surgeon and one day as an interpreter.

HISTORY OF VIM

Volunteers in Medicine was founded in 1993 by Dr. Jack McConnell, a physician who had retired to Hilton Head Island.

Guided by his faith and inspired by a hitchhiker named James, Dr. Jack felt a need to help those island residents and workers in need. In their brief conversation about his wife’s pregnancy, James told Dr. Jack that he nor any of his friends had access to doctors or health care.

Dr. Jack was concerned about those who were dedicated workers, many at full-time jobs, who couldn’t get the care they needed because they didn’t have health insurance. Eventually, he conceived the notion of finding other retired doctors and nurses to serve as volunteers to help their neighbors in need get the care previously unavailable to them.

As Dr. Jack’s idea caught on, one by one, retired physicians joined the cause. Nurses answered the call as well. The dream became a working nonprofit organization.

Not only did health care professionals sign up to help, but many other volunteers as well – some of whom were patients. Volunteers answered the phone, greeted patients, painted walls, fixed the plumbing, took care of the landscaping, wrote grants, and helped communicate the nonprofit’s message.

Today, 32 years later, VIM provides health care in 26 specialties, as well as wellness and nutrition counseling, mental health visits, and an on-site pharmacy. Not only do the physicians treat disease, they also promote prevention and encourage wellness.

Patient care is offered free of charge to the uninsured and underinsured who work or live in our community and meet certain income requirements.

While the clinic has grown by leaps and bounds from its humble beginnings, the most important of Dr. Jack’s practices is honored every day: Dignity for every person who walks through the doors.

“Every patient is always greeted, and a translator is available if needed,” said Likins on a recent tour of the clinic. “From the moment they arrive until they leave, each one is treated with dignity.”

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