1 Life 1 You

1 Life 1 You The 1Life1You FitnessTraining app is perfect for anyone looking to get a great workout right from the 1 Life 1 You is more than a brand. I more than a saying.
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It’s something you should live by. You only get one shot at this life, why not live it to your highest potential, physically, mentally, & emotionally. The workouts are the smallest part about being healthy. Eating for your goals, drinking enough water, getting enough sleep, all play a huge role in your health. My goal isn’t just to help you workout. My goal is to help you form healthier habits thr

oughout your life. I don’t believe in quick fixes or 10 day weight loss successes or wraps and pills. EAT. SLEEP. EXERCISE. REPEAT.

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Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

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