5 Natural Ways to Lower Blood Pressure
According to Penn Medicine, around one-third of adults in the United States experience hypertension, also referred to as high blood pressure and less than half of them effectively manage their condition.
High blood pressure can lead to severe health complications without displaying any evident symptoms.
Colin A. Craft, MD, a physician at Penn Heart and Vascular Center Washington Square, clarifies that persistent high blood pressure significantly increases the risk of heart disease, stroke, kidney damage, and the formation of aneurysms.
Fortunately, adopting 5 lifestyle modifications can naturally lower blood pressure, bringing positive outcomes.
1. Regular Physical Activity
2. Eat Less Salt
3. Add More Potassium to Your Diet to Reduce High Blood Pressure
4. Limit Your Alcohol Consumption
5. Reduce Your Stress to Lower Your Blood Pressure
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