Hello Lovely Living

14/07/2024

“Be water, my friend” 🌊
Excerpts from the teachings of Bruce Lee as told by his daughter, Shannon Lee. Such an enlightening read.
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02/07/2024

Gifts from my evening walk 🌸🌸🌸
+ seeing a shooting star
Thank you
Your words are like water to my spirit.
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27/05/2024

Here and now 🌞🏜️🌄
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09/05/2024

Reminders ♡
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11/04/2024

If it soothes your spirit, makes you happy, and grows your garden—choose that ⛲️
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02/03/2024

Google: Take me somewhere closer to the 🌞+🌕

Elevation 1,935 feet ✔️

Point Sal is a scenic coastal area consisting of 80 acres and includes just over 1 1/2 miles of ocean frontage located on the central coast of California. It is situated within Point Sal State Beach, which is named after the prominent headland known as Point Sal. The beach is known for its rugged beauty and relatively undeveloped surroundings.

Here are some key points about Point Sal:

No. 1
Location: Point Sal is located in Santa Barbara County, approximately 13 miles west of the city of Santa Maria. It is part of the larger Guadalupe-Nipomo Dunes complex, which stretches for about 18 miles along the coastline.

No. 2
Natural Beauty: Point Sal offers stunning natural scenery, including a wide sandy beach, towering cliffs, and scenic vistas of the Pacific Ocean. The area is rich in biodiversity and is home to various plant and animal species, including rare and endangered ones.

No. 3
Hiking and Recreation: Visitors to Point Sal can enjoy a variety of outdoor activities. The beach is popular for activities like picnicking, sunbathing, beachcombing, and fishing. There are also hiking trails that lead to the top of Point Sal, providing panoramic views of the coastline.

No. 4
Wildlife: Point Sal and its surrounding areas provide habitat for a diverse range of wildlife. The dunes and coastal scrub support various bird species, including shorebirds, raptors, and migratory birds. Marine mammals such as seals and sea lions can also be spotted offshore.

No. 5
Accessibility: Access to Point Sal is limited and requires a hike to reach the beach. There are no facilities or services available on-site, so visitors are advised to come prepared with supplies and to practice Leave No Trace principles.

No. 6
Conservation Efforts: Point Sal State Beach is managed by the California Department of Parks and Recreation. Efforts are made to preserve the natural environment and protect sensitive species and ecosystems within the area.

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31/01/2024

“I hate the gym” “I don’t need/like to workout”

How many times have you said or even heard this statement in your life? The truth is, I was one of those people. I heard it all the time, and I also held onto the idea for so long that it wasn’t for me.

Where it really stemmed from is not understanding the environment and the nature of it, poor physical education and awareness growing up, and social and cultural stigmas that painted the picture that if you were slim, you just needed to gain weight.

Not only am I grateful for a massive mindshift that took place for me in 2020, I am learning how to constantly heal and strengthen my body myself through fitness without the help of medical infervention.

What we don’t realize is that many of the reasons why we are facing health challenges is just that—a block in the mind that keeps us from growing into the person we need to ultimately become.

By pushing ourselves past our comfort where we innately must go, we release the chains that once hindered us. I feel the most alive and free I’ve ever felt in my life because I gave myself back the control that was needed to ensure my longevity in this life instead of perpetuating false programs.

A huge part of that is learning that the body is a machine, and if you don’t properly maintain it—well, it is going to fail. We must stay active not for entertainment, but for our livelihood and wellbeing. We can’t run from this fact.

Learning about our body’s resilience and physical strength has shown me that we have all the tools within us to succeed on whichever path we choose toward this goal. So long as you are patient and willing to learn, you will find that the answers are always close by.

Weight training has given me so much more than I could have ever asked for. It has shown me that no matter how I feel, my body will always respond to what I give it.

I’m encouraging everyone to believe in the power of yourself and your ability to do whatever you set your intentions on. Take back your power and see how your body responds, because it will.

Always rooting for everyone’s health and wellness.

🤍 STINA

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05/10/2023

The last one 🥀

Search your name + core on Pinterest and see what comes up. I loved the results. Here’s a few that I resonate with.

♡ Follow on
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01/09/2023

This past week we have been tuning into guidance from the Pleiadian Archangel Collective which consists of a group of Sixth density beings who preside over t...

30/08/2023

Thank you mommy, for sharing this. 🙏🏼🤍🧜🏼‍♀️

Here’s the truth:

You can be a really good friend, and still not be liked. You can hold someone dear and still not be valued. You can say all the right things, and still have someone twist your words, brush off your words, or worse—use your words against you. You can give it your absolute best, and still have it not work out.

You can be straight-up sunshine in the flesh, and still walk into some heavy rain clouds. You can play your heart out, and still lose the game. You can place the highest bid, and still walk away empty-handed.

You can be pure as humanly possible, and still be painted as the bad guy.

After years of work, these are some things I’ve learned:

1. You can’t control other people. Not even in the slightest, and it is a complete waste to ever assume you can. It will make you angry, and exhausted, and chasing something you don’t have a chance to catch, so switch gears and control you. Control your mouth. Control how you treat people. Control your attitude. Guard your heart, and keep it genuine. Keep showing up, and let that be enough.

2. Other people aren’t you. They don’t think like you, or feel like you. Their experiences belong to them alone. They approach situations differently, and their outlook is nothing like yours. Don’t expect them to handle things exactly like you do. They aren’t you. They’re them. Do your best to love them for it.

3. Some people are never going to like you, and there isn’t necessarily and a rhyme or reason. Your life will improve significantly as soon as you learn this.

4. Sometimes you’re actually the bad guy. Sometimes you’re the one acting foolish. Sometimes you’re the one with the toxic trait or two. Check your own heart. Clean out the junk, and grow from it. Apologize, and now that you’ve learned—take that wisdom, do better next time, stay humble, and give others an awful lot of grace along the way.

5. There is a purpose to it all. There is beauty everywhere. That failed friendship will teach you how to do the next one better. That heartache will remind you to be gentle with other people. That loneliness will help you appreciate connection when you do find it—and you will find it. Not every season lasts forever, but every season does produce something precious eventually, even if it’s just a fresh perspective.

So sleep well, my dear friend.

Life is a long series of letting some things go and holding others close—a catch and release sort of cycle. Let go of needing approval. Let go of bitterness, and resentment, and any of that junk. Let go of insecurity. Let go of guilt. It will keep you shackled like nothing else.

Hold close to your family and the people in your life who have stuck around. Hold close to your morals and your integrity. Hold close to your light and your joy and your hope. Hold close to today. Believe in tomorrow. Hold closest to love. At the end of the day, it’s all that really matters, and as long as you have it—you have more than enough.

Love,
Amy

16/08/2023

Grateful for you, Barbara O’Neill at Living Springs Retreat. The wealth of information that you share in this video is invaluable. 🤍

How to Balance Male and Female Hormones - Barbara O'Neill - 2018Barbara O'NeillMisty Mountain Health Retreathttps://www.mmh.com.auhttps://www.mmh.com.au/cont...

20/07/2023

Life is a beautiful gift 🌬️

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02/07/2023

Acres of Diamonds by Russell Conwell 💎💭

Why was Russell Conwell, the founder of Temple University, referred to as the penniless millionaire? This, along with other questions, will be answered in this revolutionary book that contains Conwell's classic Acres of Diamonds message. You will discover how this lawyer, minister, writer, educat...

02/07/2023

Earl Nightingale 💭

26/06/2023

Magic hour 🌬️🎐🌄

This is my church. It’s seeing all of the wonders around me 24-7; singing praises to the one who created it all, from sun up til sundown. I don’t ever want to take for granted this beauty called life. Therefore, I’ll forever stand in awe and conviction of the miracles and wonders all around me. Grateful to have the very eyes to see the awesome creator at work. A beautiful reflection of God’s undeniable love for each and every one of us. To be alive at a time like this. To witness this splendor, even if but for a moment in the grand scheme of things. So finite and small are we, yet we have been chosen to experience a beautiful gift such as this.⏳🧬

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14/06/2023

What a beautiful message ✔️🦋🌊🤍✨

It is important to answer your call from the Universe, Spirit Guides or God when you receive the calling. It starts with the vibrational frequency and connec...

12/06/2023

Amazing insights about the Amazon 🌿

Paul Rosolie is a conservationist, explorer, author, filmmaker, real life Tarzan, and founder of Junglekeepers which today protects over 50,000 acres of thre...

05/06/2023

Authentic Japanese favorites 🎌🍜

🍛 Pork katsu curry
🍜 Miso ramen
🍵 Green tea
🍠 Purple sweet potato blanc cake

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