🗣Facts, you’re not being great if you’re not giving back to you!
‼️Why? Because you’re giving everyone else who you claim to be “great” for, a half assed version of yourself!
💢Stop making excuses of why the minimum makes you great and start doing something above and beyond average!
‼️ @watson_fit said something at the High Performance Summit that stuck with me, he said “you say you want a million dollars but you’re not a million dollar mother f**ker cause you don’t believe in it!”
💢This sh*t is true for how we operate and the greatness you think you give to everyone. If you’re not showing up for you then you’re not not a great mother f**ker!
🗯Be great by becoming better than average and then own the fact that you are great because you have done for yourself what you claim to do for everyone else 🤙🏻
🎙NEW EPISODE🎙
“The core problem is we don’t know how to manage our nervous system, and instead of being aware, we end up thinking that’s normal.
If you can’t master your nervous system, you’re stuck on the field of battle at home, and your home becomes a war zone.”
In today’s episode with @joshuamichaelwenner , we talked about being in a hypervigilant state, and how to develop self-awareness, get to the root of the problem, and take charge of your nervous system.
Joshua is an entrepreneur, veteran, filmmaker and emotional resilience expert, and he had a lot to share with our community. His curriculum and frameworks are being used to help men, first responders, veterans and medical professionals who deal with high stress and trauma to reintegrate back into life.
Click the link in my bio to listen to the full episode 🔥
You need to evaluate what you’re not saying, where it’s coming from and then allow yourself to say it in a way that brings the best outcome.
Click the link in my bio to check out todays new episode where we talk about releasing your full expression, evaluating what you’re going to say, creating clear communication and being honest about what you’re not saying, in a way that’s respectful to the other person.🎧💥
🎙NEW EPISODE🎙
Jason Carter is a husband, father and entrepreneur who struggled for decades with depression and alcoholism before beginning the journey to recovery. In his new memoir, To Hell I Ride: When a Life Examined Became Worth Living (Lioncrest Publishing, Jan. 2022), he takes an unflinching look into the darkest corners of his past and how he found clarity—and ultimately redemption—on a reflective road trip from Texas to Telluride.
You can follow and support Jason at:
Book: To Hell I Ride: When a Life Examined Became Worth Living (Lioncrest Publishing, Jan. 2022)
🗣The darkness isn’t your end…
💢Men want to sit in their sh*t and play small all while thinking they’re alone…but you are definitely NOT!
♠️We find it hard to believe it but the darkness we sit in, the self criticism we shame ourselves with is not inherent to just us!
💢We only feel isolated in it because we CHOOSE to pity ourselves and not be men! Men who can share the good with the bad. Men who can open up about our dark thoughts so that we no longer own them in solitude.
♠️Men who act tough and don’t share their sh*t are truly being cowards. They sit back and judge other men but can’t be real about the things that haunt them because they are so insecure that they crave people to see them a certain way and that is more important than ACTUALLY getting their sh*t out there so they can feel whole again.
🗯Take the dark with the light, men. And share them with those in your life who truly support you so that you can find something better than where you are now!
#theartofmasculinity
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💥Adaptability!
🗣Be adaptable, men! Your rigidity is your insecurities taking control of you and your environment. In special ops you think we survived on rigidity!? NO! We had to be adaptable to succeed but we were only adaptable because we were confident in our skills and abilities.
‼️So many men want to play it safe by sticking with their lack of adaptability but the same men want to tell everyone they want more! You want more because you deserve more but your lack of being adaptable is keeping you for the environments, connections, and opportunities that will elevate you.
👊🏻 Be adaptable and overcome average. Be adaptable and overcome limitations. Be adaptable and overcome insecurities. You do this and you will IMMEDIATELY improve your state of self awareness, relationships, and success.
💥Until you recognize this you will continue to receive the same sh*t you always have and you will continue to desire more and receive less 👎
🎙NEW EPISODE🎙
Transitioning from a high octane life puts pressure on the most elite men. It challenges us to find our new sense of purpose after being at such a high level and in that comes darkness, seeking validation and in most cases, vices. We go down dark paths and struggle to find what we mean to ourselves and the world.
Click the link in my bio to check out todays new episode 🎧💥
🎙NEW EPISODE🎙
Just showing up isn’t enough and for those of you who think it is, your perpetual struggle is your sign that doing more is necessary. I learned really quickly in battalion that if I just “showed up” , I wasn’t going to be there long. Not only that, I was likely to get kicked out and worse, I was a liability to everyone around me.
So how, in life, are the implications not the same? How are you being a liability to not only your own happiness but also in supporting those around you? How are you phoning in being a father? a husband? a friend? Just showing up is NEVER ENOUGH and if you want to be a new caliber of man in this world, you need to do more.
Click the link in my bio to check out this episode and more 🤙🏻🎧
🎙NEW PODCAST EPISODE🎙
Will is a mystic, philosopher, somatic coach & trainer, and trauma integration specialist who guides individuals on the often mystical and winding journey of waking up to their own aliveness.
Will integrates 21 years of inner work, esoteric inquiry, and cultural research with 13 years of professional experience in the healing arts. Everything Will does supports his personal mission to end human suffering, and his professional mission to bring trauma-informed care into the mainstream so that it can be available to everyone who needs it, without stigma or exclusion.
Click the link in my bio and take a listen today! 🎧
You can follow and support Will at: traumaandsomatics.com
@willrezin
🎙NEW PODCAST EPISODE🎙
What do you get when mix a former Ranger with a former Navy Seal on the same podcast?? Probably exactly what you expect, two guys talking about balancing themselves through breathwork, meditation, and finding purpose in life through helping others 😂 In this episode @realmarkdivine and I dive into many ways that we as men can find balance amidst chaos and find peace and joy in a life many see struggle and pain. Take a listen by clicking the link in my bio! 🎧
You can follow and support Mark at:
@realmarkdivine
unbeatablemind.com
sealift.com
🎙NEW PODCAST EPISODE🎙
It’s not everyday that you get to hang out with someone like @conscious.bro (Jordan Bowditch) and have him teach of all the ways you’re f**ked up 😂😂 Just playin, this episode was epic because one, while Jordan is super aware and conscious, he still makes me constantly laugh through his intelligence, humbleness, goofiness, and just owning his authenticity. Such a great time with my man @conscious.bro and if you want to learn and have some laughs on your Friday, this is the place to be! Check out todays episode by clicking the link in my bio!
You can follow and support Jordan at:
Web: sexandlove.co
IG: @conscious.bro
🎙NEW EPISODE RELEASE🎙
There are many sides of masculinity in this world in the common thread within all of them is that we as men, can find our alpha withi. It is our right and our power to obtain and give that to ourselves so we can honor who we are and sit confidence as the men we show up as. On todays episode my brother @stefanossifandos and I dive into that and what it takes to bring the alpha out within us all! Click the link in my bio today to listen and if you are ready to find the alpha within, click the Activate Your Alpha link and apply to be part of our 72 hour event taking you to depths of who you are discovering the alpha within 🤙🏻💪🏻🐺
You can follow and support Stef at:
Web: stefanossifandos.com
IG: @stefanossifandos
🎙NEW PODCAST EPISODE🎙
How well are you really prepared? Most men out there want to act like they are prepared, they want the world to believe because they have guns or can fight that they are prepared for everything but in reality, those things only prepare you for about 10% of life and it’s typically the 10% you will never encounter. so what about the other 90%? What is it and what does it look like to prepare for that percentage which actually occupies your every day interactions? This is what I dive into for my most recent solo episode 🤙🏻 Click the link in my bio and check it out! 🎧
🎙NEW EPISODE RELAESE🎙
Today my man @team_healey (Kristofer Healey) joins me on The Art of Masculinity. From 15 years working for Homeland security to transitioning into entrepreneurship, he shares his story on the amazing career he had and the struggles even an experienced man has in shifting his trajectory in life to find his passion and purpose. Join in and check out todays episode by clicking the link in my bio! 🎧
You can follow and support Kris at:
IG: @team_healey
Offerings: linktr.ee/krhealey
🎙NEW EPISODE RELEASE🎙
There’s a lot of talk about our sex lives and how we can improve them but very few people talking about it are giving truly impactful and universal tools. This episode dives into four areas that are true game changers for ACTUALLY improving your sex life. Take a listen today by clicking the link in my bio 🎧
🎙NEW PODCAST EPISODE🎙
Many men have it and many men don’t want to admit it but the mother wound is real and it may actually not have been created by what you believe it was! Or, you may have it but have been denying it’s existence (like me) because it’s not “manly” to have a mother wound. No matter the underlying reasoning for it, it exists in many men, especially the alphas who have gone off in their lives and needed no one. It is something that we can heal if we choose to acknowledge it. Take a listen today by clicking the link in my bio! 🎧