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Spotmegirl.com is a lifestyle website serving the best in health/fitness content to millions of girls who lift every month
Follow these recipes over the holiday season to shred excess body fat, tone your muscles and ramp up your fitness.
Melt fat, build muscle and spice up your diet with these high protein low carb dinner recipes. We take you through the process step-by-step.
This quick, HIIT cardio home workout will help you melt fat at home this festive season.
Squeeze in an amazing session with this HIIT cardio home workout. You won't need to step foot out of the house to burn away that Christmas weight.
If you’re looking for a fat burner with no stimulants – or one that uses it in only low amounts – this guide is for you.
Most fat burners are packed with stimulants as a main ingredient, however, if you're looking for the best no-stim low caffeine fat burners, we have just the list for you!
We’ve scoured the furthest reaches of the internet and found seven of the best ab exercises for developing the sleek core you’ve always dreamed of.
Want to get a sexy, toned stomach but absolutely detest performing crunches? Well, you’re in luck! We’ve scoured the furthest reaches of the internet and found seven of the best ab exercises for developing the sleek core you’ve always dreamed of. And best of all, no damn crunches! But, if we m...
We break down the very best cardio workouts for fat loss.
When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes all the difference. We all know that the secret to a leaner, athletic silhouette figure is diet and exercise. The food you eat and the type of exercise you choose to take part in both …
Can it help you lose weight? Find out.
Check out our Oxyshred Thermogenic review, where we at Spot Me Girl discover how this fat burner works and, more importantly, how effective it is.
A new week to smash your goals 💪
These days, it’s all about lifting heavy weights. And pressing, squatting and pulling your way to your best body ever.
More and more women are hitting the weights room in a quest to build shape, tone and curves. But how much weight should you actually be able to lift? Gone are the days when women focused on cardio to develop athletic, sexy figure they deserved. It wasn’t efficient and many women struggled to achie...
With so many products available, picking a high-quality weight loss supplement that actually works can seem like an overwhelming task. Don't worry, Spot Me Girl has you covered...
Looking for the best weight loss supplements for women? We've done the hard work, checked the market and compared the very best products available right now!
In this guide, we’ll give you all the info you need on the anabolic window, so you can get the most out of every workout.
You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking in and you’re feeling pretty damn good about your session. Girl, you’ve put in all the hard work, now it’s time to lock in those gains with this guide to the anabolic win...
Test by Hunter Evolve may help to balance out hormone levels and elevate mood, libido and muscle growth.
Read our comprehensive, science-based Hunter Test review to discover why we rate this is one of the most effective testosterone boosters on the market.
Learn the key facts for developing chiseled abs.
Six Pack abs has always been a hot topic and there are also a lot of misconception about it. As a matter of fact, the phrase ‘six-pack’ alone is searched over 1.2 million times in a month on Google and the number might even be greater on social media platforms. Needless to say, developing abs .....
We’ve created a more palatable workout that avoids impact-based movements and instead utilizes exercises that won’t jolt your joints or bones.
Utilize one of the best weight loss workouts, without using highly demanding movements and check out our low impact HIIT workout
Spot Me Girl is here to unpack Hydroxycut Black and discover if it really is worth all the hype.
This supplement promises intense weight loss results - but how? The Spot Me Girl team find out! Click to read our Hydroxycut Black review and find out more about this fat burner.
Meal replacements have been linked to successful weight management as you can easily keep a track on exactly how many calories you’re consuming, as well as all the nutritional value. But which one is best? Find out!
Are you looking to lose weight, maintain muscle or just save time with your nutrition? Try meal replacements! We've ranked the 5 best meal replacements here!
Who's guilty?
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And Margs...
At first impression, Trimtone looks good but with so many options on the market, how does it stand up?
Can this fat burner help you cut stubborn fat? Find out in Spot Me Girl's Trimtone fat burner for women review!
The power of nutrition tells us that you can balance hormones safely and effectively with the right vitamins and minerals
Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones. You might have been feeling that little bit more tired than normal. Maybe your skin has been looking dry and fatigued, you’ve lost your libido or your period has been hit and miss. Your ho...
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Thoughts 🤣🤣?
Go go go
We’ve reviewed, rated and ranked the very best testosterone booster supplements on the market, to help find the most appropriate products to suit women.
Discover the best testosterone booster for women right here. You may want to benefit from the physical benefits of improving your hormone balance. However, with so many supplements out there, and so many of targeted towards men, finding the best natural testosterone booster for women can be a challe...
Not only can the right foods provide you with the essential nutrients you need to drop unwanted fat, they can even help to reduce hunger between meals, regulate energy intake and lower your likelihood of snacking.
Explore our list of 18 foods to eat to lose weight. These tasty treats could be the perfect addition to supercharge your dieting effort.
If you’re on a mission to cut fat and maintain lean muscle but find it hard to stay motivated to train, then this supplement might be a good solution.
This supplement is made for maximizing your workouts while targeting stubborn fat - is it the formula for you? Find out in our Lean Pre-Workout review.
We’ve looked at the latest nootropic research to find out how they affect your brain, how you’ll feel the benefits they offer and answer the question: do nootropics work?
A pill that can boost your brain’s function? It sounds almost too good to be true, yet the nootropics industry is booming right now. Self-proclaimed neuro-hackers say they can transform your cognitive function, but what does this mean? And do nootropics work? To find out for sure, we forgo persona...
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Snack Attack promises to give your metabolism a full reboot too, so you can start burning off that stored fat quicker and speed up calorie burn around the clock. How effective is it? Find out in our review.
Can Skinny Fit really help you 'outsmart cravings'? Spot Me Girl's Snack Attack review unpacks its benefits to weight loss - and if it boosts your metabolism.
We take a closer look at Prime Male Enhance to discover how effective it is and if it can benefit women.
Made specifically for men, Prime Male Enhance promises to help you turn back the clock, enhance male performance and boost virility three-fold. But does it work? In this Prime Male Enhance review, we want to discover how effective it is and if it can benefit women. Table of ContentsWhat is Prime Mal...
Instant Knockout Cut has recently been reformulated, with a new 2.0 cut above formula. Discover how it can help you lose body fat and tone up in our detailed review.
Read our Instant Knockout Cut review and find out why we rate this as one of the best fat burners for women. We look at the science to bring you answers.
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Why do bodyweight squats? 👉 Tone your legs and glute muscles 👉 Improve core strength and stability 👉 Increase ankle stability 👉 Boost sprinting, acceleration, and jumping height/distance 👉 Can be done anywhere, anytime!
👉 Boosts cardiovascular health 👉 Improves lower body strength including hamstrings, quads, glutes 👉 Improves ankle stability 👉 Boosts power & agility
Find fitness friends who lift you higher. The kind of girl's to lend a hand when you need it, not just a spot on the barbell. Here's the awesome @nikkigundy learning how to do a pull-up with her supportive coach. Video credit - @nikkigundy
Nothing gets those quads going like a set of front squats. Here's one of our favorite plantbased ladies who lift @naturallystefanie showing us how they're done. Video credit - Naturallystefanie
Natacha Oceane sure knows how to flow with a kettlebell. How many of you girls like to work out with one too? We just love how we can hit the whole body with all the freedom a girl could want. Make sure to visit Natacha's Insta for more great workout content - @natacha.oceane Video credit - @natacha.oceane
She's right ladies! Take Alexia's word for it and be your own reason to smile. Video credit: @alexia_clark
The stunningly strong Sierra Katelynn Yeary aka @sierrakfit putting her hammies and glutes to work. You go, girl! 🤩 Video credit - @sierrakfit
Vegan Instagram Star and all-around foodie @naturallystefanie with those front squats. She says she uses them as the first move on her push day - just like us. Make sure to give her a follow for plant powered workouts and recipes. Credit - @naturallystefanie
Just when we didn't think Emily Breeze couldn't get any cooler, the CrossFit star is still working out with her baby bump. You go, girl! Head to her Instagram to try the full workout for yourself. Video credit: @emilybreeze
Cassey Ho AKA @blogilates knows how to live her best life. This had our whole team laughing and hit the feels. Video credit: @blogilates
Shake up your saturday routine with Sophie Guidolin. Try one of her awesome medicine ball workouts today.
If anybody knows how to create a full body burn it's Anna Victoria. Here she is with one of her signature workouts. Video credit: @annavictoria
Do you crave a no-impact lower body workout? Sometimes you just don't feel like jumping around all over the place. That's where the incredible Amanda Bisk has got you covered. Go give her Instagram some love if you like this workout. Video credit: @amandabisk Workout credit: @amandabisk
Sophie Guidolin says you don't need an expensive gym membership. She's all about grabbing a medicine ball and getting the sweat going. See, this is why we love her! Make sure to follow Sophie for THE best fitness content. Video credit: Sophie Guidolin IG: @sophie_guidolin
Christmas Abbott will show you how to get it done. What an inspirational woman she is. Video credit: @christmasabbott IG: @christmasabbott
Julia Gilas says that; "fitness is like a relationship. You can't cheat and expect it to work." For that reason she's our Monday motivation for the week ahead. Make sure to head for her social channels for more fitness focus. Credit: @juliagilas IG: @juliagilas
Total fit parent goals right here. Who agrees? Credit: @junglelvlfitness
Seriously, girl, what would you do? We're not even sure! Video credit: Ross Smith @smoothsmith8
Girls, can you believe this lady Lindy Barber suffered not one, but three spinal injuries? The doctors told her she'd never squat again, which was a huge blow for the famous CrossFit athlete. But here she is loving her body and still showing what you can do if you refuse to give up. She says she doesn't push through pain anymore, just listens to her body and adapts. Seriously, what an inspirational woman for us all. Video: @lindybarber
WBFF Pro figure athlete @sharellegrant getting her HIIT workout in. Go give her a follow for more cool little training videos. Video credit: @sharellegrant
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Spotmegirl.com is a lifestyle website serving the best in health/fitness content to all the girls who lift. Our goal is to empower other women and help them to become their strongest self.
