Why do bodyweight squats?
Why do bodyweight squats?
👉 Tone your legs and glute muscles
👉 Improve core strength and stability
👉 Increase ankle stability
👉 Boost sprinting, acceleration, and jumping height/distance
👉 Can be done anywhere, anytime!
What are the benefits of the jumping lunge?
👉 Boosts cardiovascular health
👉 Improves lower body strength including hamstrings, quads, glutes
👉 Improves ankle stability
👉 Boosts power & agility
Find Fitness Friends Who Lift You Higher
Find fitness friends who lift you higher. The kind of girl's to lend a hand when you need it, not just a spot on the barbell. Here's the awesome @nikkigundy learning how to do a pull-up with her supportive coach.
Video credit - @nikkigundy
@naturallystefanie Front Squats
Nothing gets those quads going like a set of front squats. Here's one of our favorite plantbased ladies who lift @naturallystefanie showing us how they're done.
Video credit - Naturallystefanie
Natacha Oceane Kettlebell Training
Natacha Oceane sure knows how to flow with a kettlebell. How many of you girls like to work out with one too? We just love how we can hit the whole body with all the freedom a girl could want. Make sure to visit Natacha's Insta for more great workout content - @natacha.oceane
Video credit - @natacha.oceane
@alexia_clark Be Your Own Reason to Smile
She's right ladies! Take Alexia's word for it and be your own reason to smile.
Video credit: @alexia_clark
The stunningly strong Sierra Katelynn Yeary aka @sierrakfit putting her hammies and glutes to work. You go, girl! 🤩
Video credit - @sierrakfit
Vegan Instagram Star Naturally Stefanie With Those Front Squats
Vegan Instagram Star and all-around foodie @naturallystefanie with those front squats. She says she uses them as the first move on her push day - just like us. Make sure to give her a follow for plant powered workouts and recipes.
Credit - @naturallystefanie
Emily Breeze Baby Bump Workout
Just when we didn't think Emily Breeze couldn't get any cooler, the CrossFit star is still working out with her baby bump. You go, girl!
Head to her Instagram to try the full workout for yourself.
Video credit: @emilybreeze
Cassey Ho AKA @blogilated Hilarious Lion King
Cassey Ho AKA @blogilates knows how to live her best life. This had our whole team laughing and hit the feels.
Video credit: @blogilates
@sophie_guidolin Medicine Ball Workout
Shake up your saturday routine with Sophie Guidolin. Try one of her awesome medicine ball workouts today.
Anna Victoria Full Body Workout
If anybody knows how to create a full body burn it's Anna Victoria. Here she is with one of her signature workouts.
Video credit: @annavictoria
Amanda Bisk's No Impact Glute Workout
Do you crave a no-impact lower body workout? Sometimes you just don't feel like jumping around all over the place. That's where the incredible Amanda Bisk has got you covered. Go give her Instagram some love if you like this workout.
Video credit: @amandabisk
Workout credit: @amandabisk
Sophie Guidolin can work out anywhere, any time
Sophie Guidolin says you don't need an expensive gym membership. She's all about grabbing a medicine ball and getting the sweat going. See, this is why we love her! Make sure to follow Sophie for THE best fitness content.
Video credit: Sophie Guidolin
IG: @sophie_guidolin
@christmasabbott Workout
Christmas Abbott will show you how to get it done. What an inspirational woman she is.
Video credit: @christmasabbott
IG: @christmasabbott
Julia Gilas Works Out & Inspires
Julia Gilas says that; "fitness is like a relationship. You can't cheat and expect it to work." For that reason she's our Monday motivation for the week ahead. Make sure to head for her social channels for more fitness focus.
Credit: @juliagilas
IG: @juliagilas
Total Fit Parent Goals
Total fit parent goals right here. Who agrees?
Credit: @junglelvlfitness
Grandma Messes With Bodybuilders
Seriously, girl, what would you do? We're not even sure!
Video credit: Ross Smith @smoothsmith8
@lindybarber Inspirational Deadlift
Girls, can you believe this lady Lindy Barber suffered not one, but three spinal injuries? The doctors told her she'd never squat again, which was a huge blow for the famous CrossFit athlete. But here she is loving her body and still showing what you can do if you refuse to give up. She says she doesn't push through pain anymore, just listens to her body and adapts. Seriously, what an inspirational woman for us all.
Video: @lindybarber
@sharellegrant HIIT workout
WBFF Pro figure athlete @sharellegrant getting her HIIT workout in. Go give her a follow for more cool little training videos.
Video credit: @sharellegrant