Here's a clip from my interview with Ximena Vengoechea, author of "Rest Easy". So often what we think of as rest is just distraction or numbing. Here's an idea from her rest toolkit to help find real mental rest.
Poet Jerome Gagnon reads "Earthbytes" from his new collection "Refuge for Cranes". Stream our conversation at bit.ly/otfgagnon.
Sophia Demas shares one of her many after-death communication experiences in this clip from our interview. Stream the full episode at bit.ly/otfdemas. Have you ever received a message from a loved one after they died? What happened?
How can we step out of patterns that are "sticky" ... or that might almost feel hypnotic because of the way we keep falling back into them? Here's some wisdom from @judywilkinssmith. Stream the full interview at bit.ly/otfwilkinssmith.
Curious about connecting with your spirit guides? Here's a tip from Athena Allread - Seaside Shaman. Stream the full interview at bit.ly/otfmonet or find us wherever you get your podcasts.
@adambeeintuitivecoaching invited me to talk about intuition; our relationship with suffering, curiosity, and the physical body on his On Power/Pleasure podcast. Link in bio to stream the full interview. Adam holds space in a beautiful way, and this conversation kept going deeper as we talked. Thank you, Adam!
From the podcast: Sarah Noble The Modern Day Intuitive shared this about bringing our whole being to the table when making decisions. It's tempting (or at least I'm tempted) sometimes to try to make decisions by imagining only our "best" future selves. Stream the full episode at bit.ly/otfnoble.
A helpful tool from Dan Tomasulo, author of "The Positivity Effect," to interrupt anxious rumination. Stream the full episode at bit.ly/otftomasulo2.
What's the role of discomfort as we change? Should we grit our teeth and just muscle through it ... or try to out-run it? Stream the full interview with Susan Sutherland at bit.ly/otfsutherland.
Is there a quick fix for deep healing? Can't we just say the magic word or wish really really hard? Here's wisdom from my conversation with @drdonnamarks. Stream the full episode at bit.ly/otfmarks.
What's happening in the body when we're grounded? Find out in this clip from my interview with Sharon Whiteley (Tru47). Stream the full episode at bit.ly/otfwhiteley.