MRT

16/08/2024

Life is a garden of possibilities... let’s grow together! Nurture your spirit, hold on to hope, and remember that every new day brings a chance to start anew.

Follow .quotes for daily doses of inspiration and motivation to help you bloom into your best self! ✨

13/08/2024

Today and every day, remember:

You are blessed.💛
You are strong. 💛
You are capable.💛
You are loved. 💛
You are enough. 💛

Believe in yourself and your dreams.
Take a deep breath and let go of fear.
Embrace the beauty and uniqueness that is YOU.

You got this!

Follow MRT 🤍✨🙏🏻

08/08/2024

Patience is the bridge between struggle and success. It's the bridge that connects our dreams to our reality. It's the bridge that spans the gap between our potential and our achievement. And it's the bridge that we must cross every day, with faith, hope, and determination.

08/08/2024

Remember, the words you whisper about others will one day be whispered about you. Treat others with kindness and respect, and always think before you speak.

08/08/2024

The greatest glory in living lies not in never falling, but in rising every time we fall. And rising doesn't just mean getting back up, it means learning from our mistakes, and using them as an opportunity to grow and become stronger, wiser, and more resilient.

08/08/2024

Talking behind someone's back is a reflection of your own character, not theirs. Choose to build others up, rather than tear them down.

07/08/2024

Let’s rise by lifting others! Be the reason someone believes in themselves today. !!!

Tag your loved ones 🤍
And follow .quotes for your daily dose of wisdom ✨

01/08/2024

This is for you 🤍🙏🏻✨

Letting go does not mean forgetting or dismissing the lessons of our past.

It means acknowledging their impact on our journey and finding the wisdom to move forward. It means making peace with what was. accepting it as part of our story. and then choosing to release its hold on our present and future.

Embrace the freedom. let go of what no longer serves you, and unlock the door to a life filled with infinite possibilities.

Now say this 👏🏻

Starting today, I choose to let go of what’s gone, releasing the weight of yesterday’s sorrows and regrets. I embrace the present with gratitude, appreciating what still remains – the love, the lessons, and the light. With an open heart and mind, I look forward to what’s coming next, welcoming new opportunities, experiences, and growth. I trust that the future holds promise and possibility, and I step into it with courage, hope, and joy. May this new chapter unfold with purpose, happiness, and fulfillment.



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31/07/2024

"The more we try to control our thoughts, the more they control us. Instead, learn to observe them with kindness."

A good Booo recommendation for you guys to
Read 📖

Here are some key points from "Finding Calm: Managing Fear and Anxiety in an Uncertain World" by Sarb Johal:

1. Acknowledge and accept your emotions: Recognize and validate your feelings, rather than trying to suppress or deny them. This helps to reduce anxiety and fear.

2. Focus on the present moment: Instead of worrying about the future or past, bring your attention to the present moment. Mindfulness practices can help with this.

3. Practice self-compassion: Treat yourself with kindness, understanding, and patience, just as you would a close friend. This helps to build resilience and calm.

4. Reframe uncertainty as opportunity: View uncertain situations as chances for growth, learning, and exploration, rather than threats to be feared.

5. Cultivate a sense of control: Focus on what you can control, such as your thoughts, attitudes, and actions, rather than worrying about external events or outcomes. This helps to reduce feelings of powerlessness and anxiety.

GET BOOK: https://amzn.to/4cXYS9j

We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.

31/07/2024

A prayer for you 🙏🏻✨

As August’s warmth slowly fades into the cozy breeze of Fall, we’re reminded that life is a beautiful tapestry of seasons. Each one a chance to grow, to learn, and to evolve. Just as the trees shed their leaves to make way for new growth, we too must let go of what’s holding us back to embrace the new opportunities that await. But growth doesn’t happen overnight, it takes time, patience, and trust. It takes roots that dig deep into the earth, and branches that stretch towards the sky. It takes the courage to weather the storms, and the faith to bloom in the sunshine. So as we step into this new season, let us remember that patience is a virtue, and growth is a journey. May we trust in the timing of our lives, and may we bloom where we are planted. Dear God, we pray for the strength to let go, the courage to grow, and the patience to trust in your perfect timing. May this season bring us closer to you, and may we emerge stronger, wiser, and more radiant than before. Amen

Follow .quotes for your daily dose of wisdom ✨🤍

29/07/2024

Soul drainers may try to dim your light, but they can't extinguish the fire within. Keep shining, and let your radiance repel the darkness.

27/07/2024

Drop a 🤍 if you agree?

Embrace your difference, Its your strength ✨

Embracing your difference is a liberating act of self-love and empowerment. It’s recognizing that your unique experiences, perspectives, and quirks are not weaknesses, but strengths that set you apart and make you valuable. By embracing your differences, you break free from the need for conformity and unlock your true potential, allowing yourself to shine authentically and unapologetically. In doing so, you not only transform your own life but also inspire others to do the same, creating a ripple effect of self-acceptance and celebration of individuality.

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18/07/2024

Remember, some relationships are meant to be outgrown, not rewoven. Just as a snake sheds its skin to grow anew, we too can shed toxic connections to make room for nourishing ones. Choose to invest in people who uplift your spirit, honor your boundaries, and celebrate your growth. You deserve to surround yourself with love, support, and genuine connections that help you flourish!

Follow .quotes for more uplifting quotes 🕊️

08/07/2024

A father’s love is the foundation on which we build our lives. It is s a masterpiece, woven with patience, kindness, and devotion. Even though Father’s Day has passed, we can’t let the moment slip away without honoring the man who has been our rock, our guiding light, and our safe haven.

To the dad who has shown us that love is a verb, who has taught us to stand tall, to dream big, and to never give up - we celebrate you, we appreciate you, and we thank you.

Your dedication is a blessing, your guidance is a treasure, and your love is a gift that keeps on giving.

Tag your father and let him know how much he means to you!

Follow for daily doses of inspiration and love!

07/07/2024

Chocolate is a reminder that life is too short for bitterness. Let's sweeten it with love, laughter, positivity and joy ! Savor every moment ✨🍫

11/06/2024

Pain cuts deep, leaving scars. When loved ones hurt us, it can feel like a constant ache. But healing is possible! Acknowledge the pain, don’t mask it. Face it head-on, and let the tears flow. Remember, God is with you, and He’s Most Merciful and Compassionate.

Practice self-compassion, be gentle with yourself, and remember your worth. Forgiveness is a journey, not a destination. Set boundaries, prioritize self-care, and seek support. Surround yourself with love, and let God’s grace mend your heart.

Healing is a spiral path, winding and turning. Be kind to yourself, trust God, and know He’s always with you. When pain resurfaces, breathe, acknowledge, and continue forward, wiser and stronger. You are capable of healing and rising above pain.

Remember, humans can hurt, but God never will. Submit to your Creator, and He’ll be your shield and protection. The path may be hard, but it leads to eternal peace and happiness. Rely on God, and He’ll never disappoint you. You are precious to Him, and He’ll guide you to the best path. ✨🙌🏻🤍

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09/06/2024

Cultivating gratitude is a powerful practice that can transform our lives in profound ways. When we focus on what we already have, rather than dwelling on what we lack, we open ourselves up to receiving more abundance, joy, and positivity.

By acknowledging and appreciating the good in our lives, we create a mindset of abundance, which attracts more blessings and opportunities our way. On the other hand, fixating on what we don’t have leads to a mindset of scarcity, perpetuating dissatisfaction and discontentment. By choosing to focus on the present moment and expressing thanks for what we have, we can break free from this cycle of longing and cultivate a sense of contentment and joy.

As the quote so eloquently puts it, “Be thankful for what you have; you’ll end up having more.” By embracing gratitude, we can create a life of abundance, happiness, and fulfillment.

31/05/2024

Trust the process, for it is a river that flows steadily towards growth and transformation. The first six months of the year have been a journey of self-discovery and exploration, navigating through twists and turns that have shaped you into a stronger, wiser version of yourself. Embrace the next six months with courage, resilience, and a heart full of love, knowing every step forward is a step closer to your highest potential.

Life’s journey is not always a straight line, but a winding path that unfolds with each step. Challenges have been the catalysts for your growth, and every experience has been a valuable lesson on your journey.

Trust the process, and trust yourself. You are the navigator of your own destiny, and every choice and decision has led you to this moment. You are exactly where you need to be, and the next six months hold new horizons and possibilities waiting to be explored.

Embrace the unknown with an open heart and mind, and know every moment is an opportunity to learn, grow, and shine. In the end, it’s not the destination that matters, but the journey itself – the journey of self-discovery, growth, and love. Trust the process, and watch your life unfold in all its beauty and wonder.

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28/05/2024

In every moment, God is enough. When the world says you need more, remember God’s sufficiency is all you need to face whatever comes your way. God’s mercy, compassion, and wisdom are enough to guide you through life’s challenges and triumphs. Find your peace in God’s presence, your hope in God’s justice, and your strength in God’s power. You are enough because God is enough, and in God’s love, you are complete. Trust in God’s guidance, bask in God’s grace, and lean on God’s wisdom. God is enough, and with God, you are enough too. 🙏🏻✨

22/05/2024

May we surrender our fears, doubts, and worries to God’s abundant love and mercy. May we trust in His plan, even when the road ahead seems uncertain. And may we become vessels of His blessings, overflowing with joy, peace, and hope, to share with a world in need 🙏🏻✨

Have a blessed Wednesday

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12/05/2024

A mother’s love is the purest form of selflessness, a boundless ocean of sacrifice, devotion, and care. She pours her heart, soul, and every waking moment into nurturing others, asking nothing in return. Her selflessness is a beacon of hope, a reflection of the divine, and a reminder that true love is measured by the depth of one’s sacrifice.

Let us repay our mothers, and all women who embody motherly love, by cherishing, respecting, and supporting them. Let us think of them with gratitude, honor them with kindness, and celebrate them with joy. For the love and care they give us is a precious gift, one that deserves our utmost appreciation and devotion.

May we strive to be a reflection of their selflessness, and may our actions be a testament to the boundless love they have shown us 🤍✨🕊️

19/04/2024

It’s often said that it’s easy to judge others, but much harder to truly understand their circumstances and motivations. Giving someone the benefit of the doubt means withholding judgment and assuming the best intentions until proven otherwise. This approach not only fosters empathy and compassion but also promotes healthier relationships and a more positive outlook on life. When we give others the benefit of the doubt, we create an atmosphere of trust and understanding, which encourages open communication and collaboration. Moreover, by extending grace to others, we also allow ourselves to let go of negative assumptions and biases, leading to greater peace of mind and emotional well-being. Ultimately, giving the benefit of the doubt benefits both ourselves and others by fostering mutual respect, empathy, and goodwill in our interactions and society as a whole.

25/03/2024

In the sanctuary of faith, we entrust our hopes, dreams, and fears to the divine, finding solace in the embrace of God’s wisdom and grace.

As the Quran teaches us in Surah Al-Anfal (8:2), ‘The believers are only those whose hearts become full of fear when Allah is mentioned, and when His verses are recited to them, it increases them in faith, and upon their Lord they rely.’ Let us find strength in the unwavering trust we place in our Creator, knowing that His guidance and protection illuminate our path through life’s trials and triumphs.

Surrendering to the divine will, we discover that every moment, every challenge, and every joy is cradled in Allah’s loving embrace. In entrusting our worries to Him, we unveil His boundless presence in every aspect of our lives.

16/03/2024

How to attract abundance ?

🙏

08/03/2024

Perspective shapes our reality. By choosing to see challenges as opportunities and setbacks as lessons, we maintain humility and positivity amidst life’s ups and downs. Embrace the power of perspective to transform every experience into a chance for growth and gratitude.

03/03/2024

When the world dims and all seems lost, faith illuminates the path ahead, and trust in God becomes our guiding light. In the darkest moments, remember, His plans are greater than our understanding, and His grace is our steadfast anchor.

28/02/2024

Welcome to MRT & Co,

your destination for inspiration, motivation, and meaningful content. 🤍✨

As a passionate content creator, I curate quotes that resonate with the soul, while also fostering gratitude, reflection, and positivity. Through my dedicated pages for God's words, success mindset, and work motivation, I aim to empower and uplift my audience to reach their fullest potential. Join me on a journey of personal growth and enlightenment as we navigate through life's challenges with resilience and grace. Additionally, explore my expertise in event planning and home-style aesthetics, where I blend creativity and elegance to turn ordinary moments into extraordinary memories.

Subscribe now 🙌🏻 to join our community of inspiration seekers and let's inspire, motivate, and create together!
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Welcome to MRT & Co, your destination for inspiration, motivation, and meaningful content. 🤍✨ As a passionate content creator, I curate quotes that resonate...

25/02/2024

Focusing on daily spiritual nourishment through immersing oneself in the Word and meditating on scripture is foundational for cultivating a deep and mature faith. Consistency and discipline in this practice are key, as they allow for gradual growth and development in one’s spiritual journey. By aligning with the wisdom and guidance found in God’s Word, and by nurturing faith through regular reflection and study, individuals can harness a powerful recipe for personal and spiritual success. This steadfast commitment to spiritual growth not only strengthens one’s relationship with God but also provides a solid foundation for navigating life’s challenges with resilience and grace.