Nick Cox

Nick Cox Gym, life, you know the drill
Michigan 📍
•
📧[email protected]

31/08/2022

Conquer your fear of the gym 🔱 # # # #

31/08/2022

This one small change can make all of the difference 👌🏼

30/08/2022

Clean, efficient energy ⚡️

30/08/2022

Hollywood, cut my check please 🖊

30/08/2022

Main character energy ✨ # # # #

30/08/2022

If you suspect something is wrong, see your 👨‍⚕️👩‍⚕️ I put it off for the longest time because I was scared. Anyway, this is my small business 😊

30/08/2022

Here’s how 👏🏼

30/08/2022

Wearing gym clothes everywhere is a personality trait ✨

29/08/2022

Featuring younger Nick 🤣 but for real, do this to increase your bench press!

29/08/2022

And we do it on impulse 😂

29/08/2022

Try this for six weeks straight, then get back to me ✅

28/08/2022

Lost in the gym? I gotchu 👌🏼

27/08/2022

I’m serious, start now 👏🏼 #

27/08/2022

This sound fits ✨ perfectly ✨

26/08/2022

I’ll wait 🧐

26/08/2022

This isn’t my car…

26/08/2022

The real question is how did my shoulders stay in socket at the end there? 🤔

25/08/2022

Not being sore is not an indicator of a bad workout 🤓 # # # #

25/08/2022

Clips my thoughts on Alphaland

25/08/2022

The life of a gym bro ⚡️

24/08/2022

The reasons are endless…

24/08/2022

What’s your why? 🤔

24/08/2022

Give this workout routine a try for a few weeks ☝🏼 cycle it as needed!

24/08/2022

What are your thoughts on ? Kind of boring in my opinion 🥱

23/08/2022

Only a cup, so easy to drink. Would normally add a 🍌 too

23/08/2022

I bet you’ve never done this one before!

23/08/2022

We went Jim hard these last few months

23/08/2022

And that’s on body recomposition 😈 # # # # # #

22/08/2022

Better than Lulu I promise 🤗

22/08/2022

Growing as a person 🤗

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Videos

I would stick to 0.6-0.82 g per pound of bw. Research backs this! #protein #gym #fitnesstips

As the CEO of gym rats, it’s gotta be water. More accessible, it tastes the same, and … it’s not milk. 💀🍼

This video was absolute chaos, but this happens to me almost every day. Side note, I thoroughly don’t know how thoroughly is spelled the way it is.

It’s time to get to WORK! No more excuses. 👏🏼 #chopchop #gym #gymworkout

What are you waiting for? 🤔😆 #gymtok #transformation #workout #fittok

Just saying 🤷🏻‍♂️ #gymworkout #gymrat #wecantbefriends #gymtok

Maybe I’m bias? 🤔 but nothing beats a naaaasty shoulder pump. Tell me why I’m wrong ⬇️

Try this 4-day routine out. Take your rest days when needed, and just cycle this routine if you workout more than 4 days a week! #workoutroutine #gymtok #workoutplan

Make candy apart of your pre-workout routine by giving you a quick burst of energy! Only a handful is needed. 🍭 #gymlife #gymhack #gymmotivation #fitnesslife #gym

I’ve been hammering this point home, because it’s that important… #gym #gymtok #gymworkout #howtogainmuscle #creatorsearchinsights

“They’re clean off the rack!” 🤓 Yeah, ok. After being transported from on a boat, showcased at the store, and others could have tried on. 🙄 Maybe I’m a germophobe, but I’ve always washed my clothes before wearing them for the first time.

Just saying… 😳🫡 #gym #gymworkout #gymthings #gymlife

Happens once a month smh 🤦🏻‍♂️😅🤣

People really be drinking poison on a daily basis. 🤦🏻‍♂️ Look, there’s no shame on occasion. I promise, if you can be disciplined enough and limit your consumption - it will do wonders for your body!

Life lesson to trust your instincts! ☝🏼

“That’s your Dad?” 🤔 #gym #gymlife #gymbro #relatable #gymworkout

2024-06-01

If you want to get bigger, you’d be resting longer between your sets. ☝🏼😊 #gym #gymbro #gymtips #gymlife #gains

Your biceps are a 2-headed muscle that consists of the short head (lower portion), and the long head (upper portion). 💪🏼 It’s key that you’re doing exercises that target each part - and you’re not overly working one more than the other. When I workout biceps, I legit only do 2 exercises (1 per part). 🔑 Exercises that target the short head include: • preacher curl • wide grip straight bar curls • spider curl Exercises that target the long head include: • incline curl • narrow grip straight bar curls • cable curl #gym #gymworkout #biceps #howtogetbiggerarms #bicepcurl #bicepworkout

Work smarter, not harder! ☝🏼 #gym #gymworkout #biceps #howtogetbiggerarms #bicepcurl #gymtips #bigarms

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