NFR Cycling

30/08/2022

Climbing into the week. ⁣⁣⁣⁣⁣⁣

26/05/2022

You can almost see the right around the bend. ⁣⁣⁣⁣⁣⁣

26/05/2022

Speeding through the week.
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26/04/2022

Jumping straight into the week. NFR Livestream this Wednesday at 3pm PST ⁣⁣⁣⁣⁣⁣

20/01/2022

We just wrapped up the 2nd ever Whatever Wednesday live stream! Watch and chat with us live on Wednesdays.
https://youtu.be/Qhh2woapQWg

In this Whatever Wednesday stream we talk discus SRAM acquiring Hammerhead and rumors of Zwift Premium

16/01/2022

This episode we focus on things to consider as you start to prepare for the 2022 cycling season. We reflect on 2021, why we do what we do, and how to use that to guide goals for this year.

https://www.nfrcycling.com/2022/01/16/thoughts-consider-for-starting-the-2022-cycling-season/

This episode we focus on things to consider as you start to prepare for the 2022 cycling season. We reflect on 2021, why we do what we do, and how to use that to guide goals for this year.

12/01/2022

Support the stream: https://streamlabs.com/erikphanson

16/12/2021

A little to the 2014 and the first NFR kit. We’ve come a long way. Looking forward to what’s ahead. ⁣⁣⁣⁣⁣

05/12/2021

In this closing episode of the year, we thank all the listeners for their time and attention this year and encourage some time for reflection.

https://www.nfrcycling.com/2021/12/05/the-2021-year-end-off-season/

In this closing episode of the year, we want to thank all the listeners for their time and attention this year.

22/11/2021

From green to gold. 🍁 ⁣⁣⁣⁣⁣⁣

21/11/2021

In this episode, we break down performance into the specific categories of mental, physical, nutrition, and equipment and how to improve each.

https://www.nfrcycling.com/2021/11/21/the-nfr-four-pillars-of-performance/

In this episode, we break down performance into the specific categories of mental, physical, nutrition, and equipment and how to improve each.

07/11/2021

Breathing for Performance - In this episode, Rob and I talk about how focusing on your breathing can help improve performance and endurance and offer up some tools to help.

https://www.nfrcycling.com/2021/11/07/breathing-for-performance/

In this episode, Rob and I talk about how focusing on your breathing can help improve performance and endurance and offer up some tools to help.

06/11/2021

Have to thank for recommending bar bags from
With coming, having the extra space for cold weather gear is super helpful. ⁣⁣⁣⁣⁣⁣

31/10/2021

Happy Halloween 🎃
Enjoy the ride and ⁣⁣⁣⁣⁣⁣

24/10/2021

Rob recently went out and rode the Grizzly 100 Mountain Bike race. In this episode Rob breaks down the race, his performance, and his result. We talk about how his preparation worked and a few surprises thrown his way on race day.

https://www.nfrcycling.com/2021/10/24/grizzly-100-race-review/

Rob recently went out and rode the Grizzly 100 Mountain Bike race. In this episode Rob breaks down the race, his performance, and his result. We talk about how his preparation worked and a few surprises thrown his way on race day.

16/10/2021

Check out our unboxing and first look for the Hammerhead Karoo 2 head unit.
https://youtu.be/ypT77MDbK2w

My Wahoo ROAM stopped working after 2 years so I thought I'd give the Hammerhead Karoo 2 a try. In this video we go over why I picked the Karoo 2 and do a qu...

12/10/2021

Episode 3 of the Impossible Route from series went up this week. If you throw your leg over a bike, the whole series is more than worth your time.

https://www.youtube.com/watch?v=JS8EOC_7Dm4

Impossible Route ep.3, Glacier to Tetons is a Cycling Documentary that covers a 5 day adventure across the state of Montana. In this episode we bring along t...

10/10/2021

In this episode Rob and I discuss our internal narratives and techniques to break out of self limiting beliefs. Using objective and empirical data can help break you out of a self limiting narrative.

https://www.nfrcycling.com/2021/10/10/shifting-the-narrative-on-self-limiting-beliefs/

In this episode Rob and I discuss our internal narratives and techniques to break out of self limiting beliefs. Using objective and empirical data can help break you out of a self limiting narrative.

26/09/2021

We’ve started recording video when we record our podcasts now. From now on, you can listen to episodes in your podcast app of choice and you can watch them on YouTube.

https://youtu.be/IcKE6KrgJfc

We finally started recording video for our podcasts! In this we discuss the equipment you need before, during, and after your rides. We touch on strategies f...

26/09/2021

In this episode about equipment, we discuss the equipment we use for rides and share strategies you can use to make sure you always have what you have what you need to make your rides a great experience.

https://www.nfrcycling.com/2021/09/26/equipment-and-preparation/

In this episode, we discuss equipment we use for rides and strategies you can use to make sure you always have what you have what you need to make your rides a great experience.

13/09/2021

Time to attack the week ahead. What are your goals this week? ⁣⁣⁣⁣⁣⁣

12/09/2021

New Podcast Episode - We've been stuck in virtual events for a while. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual events we've been doing for the past 18 months.

https://www.nfrcycling.com/2021/09/12/event-preparation-in-real-life/

We've been stuck in virtual events for a while. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual events we've been doing for the past 18 months.

12/09/2021

Where did you ride today? ⁣⁣⁣⁣⁣⁣

03/09/2021

Let’s get Into the ⁣⁣⁣⁣⁣⁣

25/08/2021

Between 200 ferns. ⁣⁣⁣⁣⁣⁣

21/08/2021

Today was a rockin’ good time. ⁣⁣⁣⁣⁣⁣

10/07/2021

California dreaming. ⁣⁣⁣⁣⁣⁣

20/06/2021

Getting the gravel work done.⁣⁣⁣⁣⁣

05/06/2021

Some of the best trails are the ones that don’t even look like a . ⁣⁣⁣⁣⁣⁣

30/05/2021

This t-shirt is comfortable, soft, lightweight, and form-fitting. It's an ideal staple piece for any wardrobe! • 100% combed ring-spun cotton • Heather Grey is 90% cotton, 10% polyester • Fabric weight: 4.3 oz/yd² (145.8 g/m²) • 32 singles • Pre-shrunk • Blank product sourced from Honduras, Nicaragua, Mexico, or Cambodia

https://www.nfrcycling.com/product/mountain-obstacle-short-sleeve-t-shirt/

This t-shirt is comfortable, soft, lightweight, and form-fitting. It’s an ideal staple piece for any wardrobe! • 100% combed ring-spun cotton • Heather Grey is 90% cotton, 10% polyester • Fabric weight: 4.3 oz/yd² (145.8...