Flexoraro Fitness YouTube Channel

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Flexoraro Fitness YouTube Channel Flexoraro Fitness strives to be a YouTube channel where anyone can get a great workout. Most people don’t have a plan. Does this sound familiar to you?
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They join a gym, go for 2-3 weeks, and nothing happens, so they quit going. Our plan is to make you better today than you were yesterday. By strengthening your body, relaxing your mind, and toughening your spirit in a safe, friendly and non-competitive environment. When you work out regularly, your problems diminish and your confidence grows. It doesn’t matter what kind of shape you are in, what y

our goals are, or what you did in the past. We are here to help! Our Invitation To You:

Fitness Training and learning Martial Arts like Kickboxing is fun and provides lifelong benefits, but we know it can be a little intimidating to jump right into a class. We invite you to come in for a complimentary offer. We’ll answer all your questions and help you feel at ease. You’ll see for yourself how we help people of all ages develop physical and mental skills to help them be their very best in all aspects of their lives. Call (707-795-3135) and make an appointment for your first lesson today!

Great Workout this morning with plenty of time to pet Yoshi 🐶👍
30/08/2024

Great Workout this morning with plenty of time to pet Yoshi 🐶👍

29/08/2024

Coach Jazzy training Kate 🥊🐶

It was ‘Bob’ appreciation day at the gym this evening 😂👍
28/08/2024

It was ‘Bob’ appreciation day at the gym this evening 😂👍

Stella working hard 😂
21/08/2024

Stella working hard 😂

Jazzy helping Adam with Sally Superman Workout 💪
20/08/2024

Jazzy helping Adam with Sally Superman Workout 💪

Last Month, Our Team Challenge was to do 7,000 Sit-Stand Squats. We did 10,648 💪Top Reps:1. Carol - 12452. Josh - 11503....
17/08/2024

Last Month, Our Team Challenge was to do 7,000 Sit-Stand Squats. We did 10,648 💪

Top Reps:

1. Carol - 1245
2. Josh - 1150
3. Becca - 1025
4. Bob 655
5. Jon W. - 654
6. Adam - 638
7. Debbie - 600
8. Carolina - 574
9. Phill - 425
10. Ellen - 405

Next Challenge is Push-Ups 💪

Any kind count (except wall push-ups). Our goal is 10,000 by September 15th.

10/08/2024

Changing things up at the end of summer by revisiting Bo Forms with some veterans who haven’t practiced with this martial tool in a few years.

09/08/2024
Dino-Sore Workout Returned 💪🦖
08/08/2024

Dino-Sore Workout Returned 💪🦖

07/08/2024

Jon getting reacquainted with the Bo Staff.

The Guatemalan god himself makes his return to the gym 💪
01/08/2024

The Guatemalan god himself makes his return to the gym 💪

New Coach at the gym 💪🐶
31/07/2024

New Coach at the gym 💪🐶

At 13, Sammy is anything but average. His character values and self-discipline are beyond his years. He is kind, courteo...
29/07/2024

At 13, Sammy is anything but average. His character values and self-discipline are beyond his years. He is kind, courteous, hard working and consistent. He is a pleasure to coach and a great example of what character and conduct can yield.

Developing good habits and being consistent isn’t easy. But it is worth it. Here is Jon at age 9 and 24Here are some tip...
21/07/2024

Developing good habits and being consistent isn’t easy. But it is worth it. Here is Jon at age 9 and 24

Here are some tips for developing consistent habits:

Start small. Big things have small beginnings. Set a small goal that's easy to achieve, and then gradually increase it. For example, if you want to meditate, start with five minutes a day instead of 30.

Focus on one habit at a time. This will give you more energy and focus to devote to your goal, and increase your chances of sticking with it.

Use a routine. Routines can help you stay organized, finish tasks on time, and form good habits.

Track your progress. Measuring your progress can help you understand your strengths and weaknesses, and give you something visual to motivate you.

Use habit stacking. Pair a new behavior with an existing habit by placing it before or after it.

Be consistent. Force yourself to engage in the behavior regularly, especially for the first few weeks, until it becomes automatic.

Dinosaur-Style Workout Today 🦖
18/07/2024

Dinosaur-Style Workout Today 🦖

17/07/2024

Louie is a very ‘hands on’ Coach 🐶

Great Job on last month’s Ab Glide Challenge! Our goal was 5,000 team reps. And we went to 10,000 👍The NEW challenge is ...
15/07/2024

Great Job on last month’s Ab Glide Challenge! Our goal was 5,000 team reps. And we went to 10,000 👍

The NEW challenge is Sit-Stand Squats. The duration is July 15th - August 15th. Our Team Rep. Goal is 7,000 💪

Great to have the wonderful Stella back training with us again. She is an aspiring Nurse who currently works as a CNA. S...
10/07/2024

Great to have the wonderful Stella back training with us again. She is an aspiring Nurse who currently works as a CNA. She always was a great kid 💪

Joanna Wheeldin has launched her Pints & Posters business. Consisting of original artwork. Take a look at her website an...
08/06/2024

Joanna Wheeldin has launched her Pints & Posters business. Consisting of original artwork. Take a look at her website and share it on your Facebook to support her!

beautifying homes with unique posters and prints. Welcome to Joanna's Posters and Prints!Here at Joanna's Posters and Prints, I bring color, character, and creativity into your space. Based right here in Sonoma County, I specialize in offering a diverse array of graphic design posters and handmade p...

07/06/2024

Not as Hot today…..but Yoshi is still feeling it.

06/06/2024

HOT as heck…but we still training. 💪

…..Yoshi may have given up.

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Opening Hours

Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Friday 09:00 - 10:00

Website

https://www.youtube.com/@AdamPecoraroVideos

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Videos

Coach Jazzy Training Kate 🥊🐶
Coach Jazzy Training Kate 🥊🐶

Coach Jazzy training Kate 🥊🐶

Bo Staff Training
Bo Staff Training

Changing things up at the end of summer by revisiting Bo Forms with some veterans who haven’t practiced with this martial tool in a few years.

Becca back with the Bo Staff 👍
Becca back with the Bo Staff 👍

Bo Staff | Jon Wheeldin
Bo Staff | Jon Wheeldin

Jon getting reacquainted with the Bo Staff.

Louie is a very ‘hands on’ Coach 🐶

Everyone working hard this summer💪 …except Yoshi.

Not as Hot today…..but Yoshi is still feeling it.

HOT as heck…but we still training. 💪 …..Yoshi may have given up.

Great Week of Training 💪

The Best Preparation For Tomorrow Is Doing Your Best Today! For Training Contact: [email protected] [email protected] ▶ Like the video and comment! ▶ Subscribe to Flexoraro Fitness 🥊 ▶ Click the Notification Bell! #fitness #motivation #boxing #kickboxing #workoutmotivation #workout

Working hard. Sean dead. 😅
Working hard. Sean dead. 😅

Strength does not come from physical capacity. It comes from an indomitable will. Contact: [email protected] and [email protected] for training! #motivation #kickboxing #workoutmotivation #exercisemotivation #gym #weightlossmotivation #flexoraro

Train with the energy of a warrior and soon you will have the heart of a warrior. Contact: [email protected] and [email protected] for training! #motivation #kickboxing #workoutmotivation #exercisemotivation #gym #weightlossmotivation #flexoraro

No one, no matter what their privileges, talent or status in life - no one is immune to the trials and tribulations of life. Remember, tough times don’t last. Tough people do. Contact: [email protected] and [email protected] for training! #fitness #workout #toughpeople

Winners never quit and quitters never win 💪 Contact: [email protected] and [email protected] for training!

Mental health and physical health are closely connected. — what’s good for the body is often good for the mind. Regular exercise has been shown to improve brain health and cognitive function (the ability to think). Reduce anxiety and depression, improve sleep and overall quality of life. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being. 💪 Contact: [email protected] and [email protected] for training! #Motivation #exercise #fitness #workout #kettlebellworkout #fitgirl

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Our Story

Most people don’t have a plan. They join a gym, go for 2-3 weeks, and nothing happens, so they quit going.

Does this sound familiar to you?

Our plan is to make you better today than you were yesterday.