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Cast Iron Gourmet 👩🏾‍🍳🍳Home cook preaching the gospel of cast iron cooking one recipe at a time. 💪🏾 Empowering others to embrace the versatility of cast iron cooking.

Red and Green Pepper Sauce 🌶🫑Used some veggies, herbs and peppers to make hot sauces.
26/02/2022

Red and Green Pepper Sauce 🌶🫑

Used some veggies, herbs and peppers to make hot sauces.

Garlic Herb Wings 🧄🌿🐓Experimenting with a few new flavors 🤞🏾
24/02/2022

Garlic Herb Wings 🧄🌿🐓

Experimenting with a few new flavors 🤞🏾

Butternut Squash Soup 🥣
22/02/2022

Butternut Squash Soup 🥣

21/02/2022
Patty Melt 🍔⁠⁠⁠⁠
18/02/2022

Patty Melt 🍔⁠⁠⁠⁠

Patty Melt 🍔
18/02/2022

Patty Melt 🍔

Pasta w. Spicy Nduja 🍜⁠Made this delicious pasta with nduja from .  I made a sauce with shallots, tomato paste, nduja, a...
16/02/2022

Pasta w. Spicy Nduja 🍜⁠
Made this delicious pasta with nduja from . I made a sauce with shallots, tomato paste, nduja, and tons of freshly grated parmesan and pecorino.⁠⁠⁠⁠

Pasta w. Spicy Nduja 🍜Made this delicious pasta with nduja from .  I made a sauce with shallots, tomato paste, nduja, an...
16/02/2022

Pasta w. Spicy Nduja 🍜
Made this delicious pasta with nduja from . I made a sauce with shallots, tomato paste, nduja, and tons of freshly grated parmesan and pecorino.

Happy Valentine's Day!⁠⁠⁠⁠
14/02/2022

Happy Valentine's Day!⁠⁠⁠⁠

Happy Valentine's Day!
14/02/2022

Happy Valentine's Day!

Spicy Chicken Wings 🐔⁠Today I'm making spicy wings for the game.  ⁠❓: What kinda wings are you having?⁠⁠⁠⁠
13/02/2022

Spicy Chicken Wings 🐔⁠
Today I'm making spicy wings for the game. ⁠
❓: What kinda wings are you having?⁠⁠⁠⁠

Spicy Chicken Wings 🐔Today I'm making spicy wings for the game.  ❓: What kinda wings are you having?
13/02/2022

Spicy Chicken Wings 🐔
Today I'm making spicy wings for the game.
❓: What kinda wings are you having?

Oysters 🦪 from ⁠⁠⁠⁠
11/02/2022

Oysters 🦪 from ⁠⁠⁠⁠

Oysters 🦪 from
11/02/2022

Oysters 🦪 from

Cast Iron Pizza 🍳 🍕 I ❤️ pizza!🍳:  🪵:  ⏲:    🍕
09/02/2022

Cast Iron Pizza 🍳 🍕
I ❤️ pizza!
🍳:
🪵:
⏲:
🍕

Cast Iron Pizza 🍳 🍕 ⁠I ❤️ pizza!⁠⁠⁠⁠🍳:  ⁠🪵:  ⁠⏲: ⁠⁠⁠⁠   🍕
09/02/2022

Cast Iron Pizza 🍳 🍕 ⁠
I ❤️ pizza!⁠⁠⁠⁠
🍳: ⁠
🪵: ⁠
⏲: ⁠⁠⁠⁠
🍕

Mixed Berry Smoothie 🍹Today feels like a smoothie type of day!
07/02/2022

Mixed Berry Smoothie 🍹
Today feels like a smoothie type of day!

Mixed Berry Smoothie 🍹⁠Today feels like a smoothie type of day!⁠⁠⁠⁠
07/02/2022

Mixed Berry Smoothie 🍹⁠
Today feels like a smoothie type of day!⁠⁠⁠⁠

Green Sauce 🫑Working on a new recipe is always fun.
06/02/2022

Green Sauce 🫑
Working on a new recipe is always fun.

Skillet Cookie 🍳 🍪 w. Ice Cream 🍦⁠I typically don't have a sweet tooth, but who can say no to a homemade skillet cookie ...
04/02/2022

Skillet Cookie 🍳 🍪 w. Ice Cream 🍦⁠
I typically don't have a sweet tooth, but who can say no to a homemade skillet cookie with homemade ice cream. Not me!⁠⁠⁠⁠

🍳: ⁠
🪵: ⁠⁠⁠⁠


Skillet Cookie w. Ice Cream 🍳 🍪 🍦I typically don't have a sweet tooth, but who can say no to a homemade skillet cookie w...
04/02/2022

Skillet Cookie w. Ice Cream 🍳 🍪 🍦
I typically don't have a sweet tooth, but who can say no to a homemade skillet cookie with homemade ice cream. Not me!

🍳:
🪵:


02/02/2022

Homemade Tater Tots 🥔
Happy National Tater Tot Day!

🍳:




Lemons 🍋 It's peak lemon season.  What are you doing with your lemons this season?
31/01/2022

Lemons 🍋
It's peak lemon season.
What are you doing with your lemons this season?




Lemons 🍋 ⁠It's peak lemon season.  ⁠❓What are you doing with your lemons this season?⁠⁠⁠⁠ ⁠    ⁠    ⁠ ⁠
31/01/2022

Lemons 🍋 ⁠
It's peak lemon season. ⁠
❓What are you doing with your lemons this season?⁠⁠⁠⁠




Cheeseburger 🍔 ⁠Nothing like a juicy cheeseburger to brighten your day.⁠⁠⁠ ⁠ ⁠ ⁠ ⁠    ⁠    ⁠ ⁠ ⁠
30/01/2022

Cheeseburger 🍔 ⁠
Nothing like a juicy cheeseburger to brighten your day.⁠⁠⁠








Cheeseburger 🍔 Nothing like a juicy cheeseburger to brighten your day.,
30/01/2022

Cheeseburger 🍔
Nothing like a juicy cheeseburger to brighten your day.
,








Roasted Peanuts 🥜⁠⁠I love to roast my own peanuts in the oven - there is nothing like enjoying a freshly roasted peanut ...
28/01/2022

Roasted Peanuts 🥜⁠

I love to roast my own peanuts in the oven - there is nothing like enjoying a freshly roasted peanut snack.⁠
❓ Do you roast your own peanuts?⁠⁠⁠⁠

Roasted Peanuts 🥜I love to roast my own peanuts in the oven - there is nothing like enjoying a freshly roasted peanut sn...
28/01/2022

Roasted Peanuts 🥜

I love to roast my own peanuts in the oven - there is nothing like enjoying a freshly roasted peanut snack.

❓ Do you roast your own peanuts?

Chicken Wings 🐓⁠I'm making these for the football games this weekend!⁠What are you making for 🏈 on Sunday?⁠⁠⁠⁠   🍗      ...
26/01/2022

Chicken Wings 🐓⁠
I'm making these for the football games this weekend!⁠
What are you making for 🏈 on Sunday?⁠⁠⁠⁠
🍗

Chicken Wings 🐓I'm making these for the football games this weekend!What are you making for 🏈 on Sunday?   🍗            ...
26/01/2022

Chicken Wings 🐓
I'm making these for the football games this weekend!
What are you making for 🏈 on Sunday?
🍗

Sweet Potato Soup 🍠 🥣 ⁠I'm really enjoying making soup these days.  ⁠What soup should I make next?⁠⁠⁠⁠🥼: ⁠⁠⁠⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ...
24/01/2022

Sweet Potato Soup 🍠 🥣 ⁠
I'm really enjoying making soup these days. ⁠
What soup should I make next?⁠⁠⁠⁠
🥼: ⁠⁠⁠⁠










Sweet Potato Soup 🍠 🥣 I'm really enjoying making soup these days.  What soup should I make next?🥼:
24/01/2022

Sweet Potato Soup 🍠 🥣
I'm really enjoying making soup these days.
What soup should I make next?
🥼:










Lemon Pie 🍋 🥧 ⁠I left under the broiler for a few seconds too long. ⁠It may not be the prettiest, but it was tasty tho 😋...
23/01/2022

Lemon Pie 🍋 🥧 ⁠
I left under the broiler for a few seconds too long. ⁠
It may not be the prettiest, but it was tasty tho 😋 . ⁠⁠⁠⁠




🍋⁠







Lemon Pie 🍋 🥧 I left under the broiler for a few seconds too long. It may not be the prettiest, but it was tasty tho 😋 ....
23/01/2022

Lemon Pie 🍋 🥧
I left under the broiler for a few seconds too long.
It may not be the prettiest, but it was tasty tho 😋 .




🍋







Pepperoni Pizza 🍕 .⁠Today I'm kicking back with a few homemade slices.⁠⁠⁠⁠⁠🪵:  ⁠⁠⁠⁠ ⁠ 🍕 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠
21/01/2022

Pepperoni Pizza 🍕 .⁠
Today I'm kicking back with a few homemade slices.⁠⁠⁠⁠

🪵: ⁠⁠⁠⁠

🍕 ⁠








Pepperoni Pizza 🍕 .Today I'm kicking back with a few slices.🪵:    🍕
21/01/2022

Pepperoni Pizza 🍕 .
Today I'm kicking back with a few slices.

🪵:

🍕








Chicken Gyro 🐔 🍗 🐓 🫓 ⁠I love the flavors in this pita.⁠⁠⁠⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠
19/01/2022

Chicken Gyro 🐔 🍗 🐓 🫓 ⁠
I love the flavors in this pita.⁠⁠⁠⁠











Chicken Gyro 🐔 🍗 🐓 🫓 I love the flavors in this pita.
19/01/2022

Chicken Gyro 🐔 🍗 🐓 🫓
I love the flavors in this pita.











Martin Luther King, Jr. -----⁠
17/01/2022

Martin Luther King, Jr.
-----⁠

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