S P R U C E and P A L M

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S P R U C E and P A L M

S P R U C E and P A L M Providing tailored virtual support for businesses, including administrative tasks, digital marketing, and creative solutions.

Simplify your workload and focus on what matters most!

17/01/2024

Best part of snowy weather is the lighting. Amiright? Let this snow give you ample reason to rest and relax and stay safe and cozy by the fire 🔥 remember, rest is just as important as getting everything done

04/01/2024

I won’t deny that a calorie in = a calorie out when it comes to units of energy. But that’s not what I’m talking about.
I heard Dr Robert Lustig speaking on the subject and it got me thinking. He pointed out that a calorie in does NOT equal a calorie EATEN. Eating 100 calories of Oreos will do different things in your body than 100 calories of broccoli. And even then, for everything we eat, how many of those calories are we actually using? Or storing? Or discarding?
Now before we get stressed about one more thing we have to pay attention to, think about this. Maybe weight management is simpler than we think. Maybe we’re letting too many things crowd our thoughts and judgement.
While I’m no scientist or medical professional, and I haven’t figured it all out yet, I am allowed to have opinions on these things. I’ve also tried most of the suggestions from such people and “nothings worked” so far.
My dr and I have recently been using a Continuous Glucose Monitor, and the insights are incredible. It seems like I have nocturnal hypoglycemia, and my blood sugar spikes SO much throughout the day. I had NO idea what I was doing. It was all so innocent. But was I hurting my health?
Anxious to see how balancing my blood sugar balances things in my life. I’m hopeful. And I’ll report back. For now, give yourself a break. The stress of it all could be holding you back, for all you know 💛

03/01/2024

Hello! I have some extra availability for virtual assistance work. If you or someone you know could benefit from an additional 5 hours of support each week, I'm here and ready to assist! Whether it's administrative tasks or streamlining processes, let's team up to lighten the workload. Feel free to reach out if you'd like to chat about how I can help!

Find more info about my services on my website! (Or, feel free to reach out to me here :)
www.spruceandpalm.org

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Opening Hours

Monday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+14252986232

Website

http://spruceandpalm.org/

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How to get Vit D. My tips from experience. Not medical advice. Always consult your physician before adding something new, ESPECIALLY if you saw it on social media. #notmedicaladvice #unpopularopinon #sun #sunrxposure #nosunscreen #wewerewrong #conspiracytheory

Nutrient rich but also make it tasty 👌 #smoothierecipe #nutrientdense #nutrients #micronutrients #fiber #morefiber #getinmybelly #yummy #tasty #yummyrecopes #foursigmatic #adaptogens #collagenpeptides

I guess it can change. #loverorafighter

Okay I know there are cheaper fixes. We talked about straightening my teeth because they’ve moved after having braces (lost my retainer early on and didn’t replace). I also see a holistic dentist, who takes more precautions for safety and can be more expensive ( but TOTALLY worth it). If I win the lottery, maybe we will go that route ;) #crookedteeth #holisticdentist #chippedtooth #straightteeth #retainer #invisiblebraces

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