The In-Between Podcast

14/12/2023

🎧➡️ https://www.buzzsprout.com/1935189/14142417-in-between-navigating-heavy-grief-a-tribute-to-our-best-girl

In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. After taking a few weeks to simply mourn, exist, and process this grief, & although I'm not at all over it, I was ready to come back to the pod.

This week's episode covers:
▪️ Luna's passing (do not worry, there are no triggering details on her earthly exit, but moreso what we believe led us to this tragic outcome)
▪️ Managing your own guilt when dealing with grief
▪️ Navigating the storm of grief- do I run or do I sit with it?
▪️ Things that have brought me comfort and peace. Community being one of the biggest pillars of support.
▪️ The grieving process in general

I hope this episode brings some comfort to you or someone you know who is currently navigating grief. I cannot thank you enough for giving me the time and space for myself and to be welcomed back with so much love. This is what The In-Between was created for, to find purpose, community, and understanding of all the crazy, beautiful life stuff we experience. Sometimes it's fun, sometimes it's weird, and sometimes it's painful. Together, we will get through.

This one's for you, Luna. I know you are with me now and forever, and will be with me as I build this community the way I always said. Thank you for finding us and showing us how beautiful life and the world can be. Until you find us again, because I know you will, I love you, baby girl. 🌈🐶❤️

11/05/2023

In Honor of Mother's Day this coming weekend, I'm brought my girl to talk about balancing motherhood, your career, and finding yourself again. 💕
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Listen here - https://www.buzzsprout.com/1935189/12829124-in-between-motherhood-the-path-back-to-you-w-lisa
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You can catch The In-Between with Elizabeth Cheney everywhere you listen to your podcasts ✨
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03/05/2023

Remember, starting is the hardest part 💕

Available everywhere you listen to your podcasts & YouTube 🎙📺

https://www.youtube.com/watch?v=ohrlcWgYQqI

25/04/2023

This In-Between episode is for anyone who is walking this path, has walked this path, or knows someone who has and how they can better support them from the outside. You're not alone 🤍

*This week's in-between comes with a *content warning* - subject matter includes infertility, pregnancy loss, and miscarriages. * One of Elizabeth's best friends joins her on the podcast today - say hi to Tyaira! We're talking about an in-between ...

10/03/2023

We have a very special guest on today's episode - brittyy44! ✨ Brittney is one of the top Paranormal Investigators on YouTube, with over 500,000 followers. She's also been on The CW's "Spirit Squad" that aired October 2022. She's not like the rest, and you'll see that in this episode.

In addition to her paranormal queen-dom, we talk about authenticity and never changing who you are (especially for someone else). We talk about believing in yourself, even if it goes against the norm. We talk about manifesting and handling the ups and downs life brings. Oh, and don't you worry, we talk about Brittney's spookiest haunts and experiences. 👻

Brittney is one of the coolest chicks I've been able to meet so far in this world, with a positivity and light that I can't wait to share with you all. She is a true testament to always betting on yourself and never letting someone else take that away.

You can also watch this episode on YouTube!

https://www.youtube.com/watch?v=kpUqAcPMCvY

01/03/2023

Happy 1st day of Women's History Month!

Today's in-between is about knowing and protecting your worth. Whether personal or professional, it all matters, and I want you to step into your power, baby! 😘

available wherever you listen to your podcasts 🎙
https://www.buzzsprout.com/1935189/12352956-in-between-knowing-your-worth

22/02/2023

I'm starting to think that adulting is your attention constantly being pulled in 12 different directions, and I haven't even started motherhood yet! Anyone else feel distracted? *Raises hand*

Sure, my ADHD doesn't help, but how can we stay focused in a world that is loud, fast, and sending information around quicker than you can blink your eyes. This week's in-between is all about trying to manage that distraction.

Now available wherever you listen to your podcasts AND Youtube 😉 watch and listen here: https://youtu.be/hS8gdOyMemg

14/02/2023

Love yourself above all else 🔥
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11/01/2023

New Year New... Focusing Techniques? How is 2023 treating you so far?

Today on the pod, I'm talking about uninterrupted focus time, making small progress towards large goals, and how difficult BOTH of those can be when you have ADHD. 🤪

This episode is one part funny and two parts about being a badass. Who knows, maybe you'll pick up a tip or two. 😏 Now available wherever you listen to your podcasts.

https://www.buzzsprout.com/1935189/12020680-in-between-new-year-new-focusing-techniques

31/12/2022

Wishing you a safe & happy New Year from The In-Between ✨

21/12/2022

It's the week of Christmas! Get festive listening to today's episode while I try to lift your holiday spirits! From ridiculous holiday movie plots, to my holiday music of choice, I'm jingle jangling all through the week.

With that said, I understand that the holidays are not always festive and fun for everyone. I talk about the not-so-happy feelings we may be experiencing. Whether you are feeling the empty space of a loved one or generally sad around the holidays, you are not alone. ❤️

And maybe you're like me and starting to feel the "pressure" of getting towards the end of the year. I'm here to tell you it's ok to "be" and NOT worry about your to-do list. It's ok to read the book, watch the movie, take the nap - you are not defined by your productivity. Besides, don't we all deserve to rest given everything we've accomplished and gone through this year?

https://www.buzzsprout.com/1935189/11910949-in-between-merry-bright

07/12/2022

We've got a special guest on the pod this week! Please welcome Michelle Wolfe, host of The MUVE Forward Podcast and Founder of Muve Life Fitness Apparel Line.

If you're looking for direction on the energy you need to bring into 2023, well, look no further because today's episode is for you. We're talking about the Money Mindset, exuding confidence in going after what you want, how to attract and ACCEPT what's meant for you, and how to frame your outlook so nothing holds you back.

This is an episode I'll personally revisit time and time again, and I think you will too. Michelle brings a fabulous energy to The In-Between! Her confidence is contagious - including the enthusiasm and spark we want to bring into 2023.

Watch out world, we're all stepping into our power. ;)

Listen to Michelle Wolfe on The MUVE Forward Podcast wherever you listen to your podcasts.

You can listen at the link below or WATCH on Youtube -
https://www.buzzsprout.com/1935189/11828059-in-between-getting-your-mindset-ready-for-2023-w-michelle-wolfe

30/11/2022

We're back this week with special guest, Noah Daniels, of the Real Hauntings Podcast! For those who don't know, Noah has his own spooky podcast, which I've been a guest on, as well as co-hosted several times. It's a great show with one of the largest audio libraries of first count experiences with the paranormal.

Noah and I talk about what got him started in podcasting, which opened a deep conversation about figuring out who you are while embracing the unknown. It's about being the main character in your story. This episode is full of wisdom, perseverance, combating our good ole' friend Imposter Syndrome, and never holding back on your dreams.

Oh, and we definitely hear a spooky ghost story or two. 😉

buzzsprout.com/1935189/11785923-in-between-fear-is-your-friend-with-noah-daniels

23/11/2022

It's Thanksgiving Week, and I'm going through my list of things I'm grateful and thankful for (with a side of humor and sarcasm). Get in the holiday spirit with me and think about the things that you're grateful for - from pets, family, friends, to all the things in-between, I'm covering it all.

Oh, and a friendly holiday PSA - please be careful on the roads. 😅

https://www.buzzsprout.com/1935189/11750487-in-between-spreading-that-gratitude

16/11/2022

Alright everyone, this week, we're feeling testy. We're feeling frustrated. We're feeling negative af. How do we combat that? How do we reset our expectations when things aren't working out quite how we imagined? Today's In-Between is about regulating our emotions.

https://www.buzzsprout.com/1935189/11706709-in-between-frustrated-af

09/11/2022

This week's In-Between is about my Tips & Tricks to Self-Care. Feel free to take a tip or trick (or all of them!) and add it to your toolkit for next time you're feeling overwhelmed or stressed af.

https://www.buzzsprout.com/1935189/11662164-in-between-tips-tricks-to-self-care

02/11/2022

In life, we experience seasons of waiting. Waiting for the next chapter, next milestone, next life accomplishment. We don't talk about the emotional, mental, physical, and even spiritual toll these chapters in life have on us, not even including how lonely it feels.

Today's episode is about these seasons of waiting. About banding together to feel supported during these uncertain times. I may not have the answers, but I hope I can offer support and validation.

https://www.buzzsprout.com/1935189/11615993-in-between-seasons-of-waiting

07/09/2022

📺WE’RE IN VIDEO PEOPLE📺 (check me out on YouTube!) watch here - https://youtu.be/Ev8MioUl8Sg

New episode out today featuring very special guest, Brittany Tucker!

Listen here on all directories - https://www.buzzsprout.com/1935189/11274738-in-between-the-path-to-healing-with-brittany-tucker

Brittany is a keynote speaker, a coach who’s trained over 350 businesses, and many more accolades. Brittany is also a survivor of and is here to share a glimpse into her healing journey.

We talk about:
Red flags to look out for 🚩🚩
How she got out and got help 💪
How trauma affects the body 🤍
& so much more!

1 in 4 women experience domestic abuse. This episode is packed with wisdom, advice, and hope for anyone who might be going through something similar.

06/07/2022

Ironically, todays episode was a little late AND it's about time, or more so our relationship WITH time.
...... I swear I didn't do that on purpose 🤨⏱

Now available wherever you listen to your podcasts! ✨🎙

Click here for all directories - https://www.buzzsprout.com/1935189/10913912-in-between-our-relationship-with-time