The In-Between Podcast

02/12/2024

It’s been a minute! I didn’t intend to go no-contact, but sometimes life has other plans. 🙃

The In-Between will be BACK in January! I guess you could say * new year, new me?*

Change is scary, but that’s also where the magic happens. We’ll debrief soon. 🪩

23/08/2024

This week was nuts, but we made it through (barely). 😮‍💨

Ready for the weekend and all the excitement ahead ✨👀

📸 .valentine.photos

01/08/2024

I’ll explain my lost girl era next week on the pod so stay tuned 👀✨

(also taking a small break to tackle this to-do list ☑️)

16/07/2024

Tuesday mood 📸: .valentine.photos

06/06/2024

I call this piece, “An Expression Of Self Love” 🤣🫶

13/05/2024

You will pivot and switch course at least once, if not many times, throughout your creative journey. (I mean, life is a constant flux of change!)

We pivot to better express ourselves.
We pivot to better serve our community.
We pivot to better adapt to our situation (whatever that may be).
The list goes on!

The point being, change is inevitable. No path is ever linear. ➰

For those who are unsure if you’ve got every piece of your puzzle figured out, remember it doesn’t have to be perfect. You just have to start. Part of the perfecting is the journey. 😉

shares their story on the most recent podcast episode 🎙️

02/05/2024

Why hello, May! 🌼 It’s my birthday month, it’s the podcast’s anniversary, & it’s Mental Health Awareness Month ✨

In this week’s podcast episode, I want you to ask yourself: have you checked in on your mental health lately?

Here are a few questions you can ask yourself -
How am I feeling?
Am I doing any type of self care?
Am I taking care of my basic needs?
What’s my body doing?

Don’t ever forget that YOU matter! I’m so happy you’re here 💕

02/04/2024

Unwavering doesn’t mean it’ll be easy, but it will get you to the finish line and prepare you for the next. 🏁

Be sure to listen to the final episode in my Women’s Wellness series featuring ✨

25/03/2024

Feeling empowered after this week’s episode that subtle changes in your lifestyle can make a huge difference in your wellness & fertility. 💪

Thank you .bhavnasingh for coming on The In-Between and sharing your knowledge & expertise ✨

11/03/2024

SPECIAL ANNOUNCEMENT/GIVEAWAY! 📢🚨

Remember that special announcement that was supposed to happen on Friday? Silly me, looks like it’s TODAY!!! 😅

If you’re caught up on the podcast, you know I’ve been working on a website for some time now… Well, the site is NOW live!! 🥳 & I’m celebrating the launch by having a scavenger hunt giveaway ✨

TWO Winners will receive a $100 Visa Gift Card each!
Contest starts now through Friday, March 15th.
Winners will be announced, Saturday, March 16th!
See below for more info! ⬇️

HOW TO ENTER:
1. Like this post
2. Tag a friend who you think would like the podcast
3. Follow .betweenpod and
4. Make sure you’re subscribed to the podcast (Apple, Spotify, Youtube, or wherever you listen🎧)
5. Play my website scavenger hunt
6. Send your answers via Instagram message to .betweenpod

HOW TO PLAY THE SCAVENGER HUNT:  (remember to message me your answers!)
- Go to the website linked in bio https://in-between.co to start playing; answers are sprinkled throughout the site 👀
- Who is a recent guest spotlight?
- What’s my number 1 core value?
- Tell me the title to one of my blog posts
- What was a paralyzing fear I had growing up? (😂)

Let the games begin! Gift cards are electronic and will be sent via email once winners are selected.

This took enormous effort, and I am SO excited for what’s in store this year on The In-Between. 💖
Thank you for supporting me & the podcast - we’re only going up from here 😏

11/03/2024

Hi 👋 I’m Elizabeth. I’m a millennial who cares (sometimes too much), self-love advocate, & former theater kid. I also host The In-Between, a weekly podcast discussing life things, relationships, work, mental health, & everything in-between. 

(Okay, I couldn’t help myself!)

Sometimes we need a giggle and sometimes we need to feel empowered. Sometimes we need to be reminded that we’re all going through IT (whatever it is), and that we’re not always alone. You’ll find that & more here on The In-Between. ✨ 

Whether you’re a millennial like me, a twentysomething about to embark on their first quarter-life crisis, my mom (or someone who could be), there’s something for everyone! 💖

Besides, life be hard af sometimes, and isn’t it more fun to get through that s**t with a friend?😅 

Available on Apple, Spotify, Youtube, & anywhere you listen to podcasts 🪩

📸:

02/02/2024

Kristen from joins me on this week’s episode of the In-Between! 🩷

We’re talking about imposter syndrome
- How it shows up in your life
- Dealing with it in the workplace
- How to combat it

Childhood trauma
- how the way you were treated or talked to shape the way you think and act as an adult

Pop culture corner
- Nicki Minaj versus Megan Thee Stallion

Available on Apple, Spotify, + Youtube 🪩

24/01/2024

I’d like to speak to whoever came up with this phrase. I mean, raise your hand if you’ve EVER been hurt by someone’s words or by your own negative self-talk? 🙋‍♀️🙋🙋‍♂️

It’s almost like I’d prefer the sticks and stones. 😂

New episode out and available on all listening platforms + YouTube!
episode

18/01/2024

Where’s the lie? ✅

New episode out and available on all listening platforms + YouTube!

#

14/12/2023

🎧➡️ https://www.buzzsprout.com/1935189/14142417-in-between-navigating-heavy-grief-a-tribute-to-our-best-girl

In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. After taking a few weeks to simply mourn, exist, and process this grief, & although I'm not at all over it, I was ready to come back to the pod.

This week's episode covers:
▪️ Luna's passing (do not worry, there are no triggering details on her earthly exit, but moreso what we believe led us to this tragic outcome)
▪️ Managing your own guilt when dealing with grief
▪️ Navigating the storm of grief- do I run or do I sit with it?
▪️ Things that have brought me comfort and peace. Community being one of the biggest pillars of support.
▪️ The grieving process in general

I hope this episode brings some comfort to you or someone you know who is currently navigating grief. I cannot thank you enough for giving me the time and space for myself and to be welcomed back with so much love. This is what The In-Between was created for, to find purpose, community, and understanding of all the crazy, beautiful life stuff we experience. Sometimes it's fun, sometimes it's weird, and sometimes it's painful. Together, we will get through.

This one's for you, Luna. I know you are with me now and forever, and will be with me as I build this community the way I always said. Thank you for finding us and showing us how beautiful life and the world can be. Until you find us again, because I know you will, I love you, baby girl. 🌈🐶❤️

11/05/2023

In Honor of Mother's Day this coming weekend, I'm brought my girl to talk about balancing motherhood, your career, and finding yourself again. 💕
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Listen here - https://www.buzzsprout.com/1935189/12829124-in-between-motherhood-the-path-back-to-you-w-lisa
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You can catch The In-Between with Elizabeth Cheney everywhere you listen to your podcasts ✨
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03/05/2023

Remember, starting is the hardest part 💕

Available everywhere you listen to your podcasts & YouTube 🎙📺

https://www.youtube.com/watch?v=ohrlcWgYQqI

25/04/2023

This In-Between episode is for anyone who is walking this path, has walked this path, or knows someone who has and how they can better support them from the outside. You're not alone 🤍

*This week's in-between comes with a *content warning* - subject matter includes infertility, pregnancy loss, and miscarriages. * One of Elizabeth's best friends joins her on the podcast today - say hi to Tyaira! We're talking about an in-between ...