Can you overtrain?
Talking about the daily routines and how many days a week are right for you. Muscle recovery and rest.
Let’s talk about cheating!!! Well this is about rewarding yourself
Cheat day vs cheat meal: which one works best for you?
Why sleep is important for your health & wellness journey?
Seriously Undisputed Hustle Podcast brings you health and fitness information from Will and Erica's professional careers as trainers as well as their experience and journey through their own personal struggles along the way. With interviews of regular ordinary people going through their journeys as well as fellow fitness and health enthusiasts/influencers. Covering topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle.
DM us and let us know what topics you’d like hear about/discuss.
#fitness #fitfam #fitnesspodcast #healthyliving #fitlife #fitnessmotivation #healthiswealth #healthandwellness #ruseriousfitness45
Hey 👋🏾 Don’t forget to tune in to the show tonight ! We will be discussing detoxing , types of fasts, why dieting is a bad term and what sorts of detoxes you can do and why you should consider detoxing ! Also show our fitness groups some love !!! 😄