The Elephant on the Couch

05/07/2021

Join us with a special guest to talk all about energy and how this plays a role in healing...let’s learn about reiki and how to protect your energy.

04/20/2021

The new buzzword, “self-care.” What does it mean? How do I take care of myself? A bubble bath? Binge eating and watching T.V. is self care? If we sacrifice so much for our loved ones, why don’t we do this for ourselves? Join us! Let’s get uncomfortable!

12/06/2020

So Prop 207 passed in Arizona… What does that mean? Let’s talk about some of the misconceptions of ma*****na and potential risks. Join us and a special guest to talk about his personal experience with ma*****na...

11/20/2020

What happens when you need to talk about it with your partner(s)? How do you approach the conversation? When is it a good time to talk about it? What questions should we ask on the first date? How do we spice things up after years of partnership? Join us! Let’s get uncomfortable.

11/15/2020

It’s time to talk about the S word...yup! We are having the birds and the bees talk. Join us to talk about why the stigma when we are all a result of two people getting it on… Let’s get uncomfortable.

11/11/2020

Thank you for your service 💙🤍❤️ 🇺🇸

11/06/2020

Have you ever asked WHY!? Why does this happen to me? Are you a “good person” putting good into the world, yet “bad” things keep happening…and what about Karma? Let’s talk about life being BITCH! And how pain is inevitable and part of the wonderful journey of being human. Join us!

10/30/2020

So you broke up!? Well s**t! Now what? After a Break-Up moving on seems impossible, the grief is REAL, along with a rollercoaster of emotions. Let’s talk about how to pick up the pieces, and the beautiful journey of falling in love with THE MOST important person… hint: that’s YOU! Join us!

10/02/2020

What is Feminism and why is it so controversial? ​Why do so many hate the feminist movement?​ Let’s talk RBG and patriarchy.. Join us! New episode available Now

09/25/2020

Let’s talk about the pressure and the expectations around our sexuality and virginity...

09/19/2020

Don’t be afraid to ask for help!

If you're struggling, there are people who are waiting to help you. Yes, YOU! Call the National Su***de Hotline at 1-800-273-8255. If you were looking for a sign, this is it. Don't be afraid to ask for help. 🏳️‍🌈 You are entirely lovable and worthy of help! ❤️

09/18/2020

Feelings...YUCK! Let’s talk about how we label feelings; good? bad? What’s normal anyways? Why do we dread uncomfortable emotions? Let’s find out why we need them and what to do with them. Have you ever wondered what therapy is like? Join us!

09/11/2020

TRIGGER WARNING!!!
Su***de is a difficult topic to discuss, but the opposite and not talking about it can be very tragic. Let’s talk about why in 2020 there is still a lot of stigma around the word SU***DE, how we can best respond to someone in need and why it is our responsibility as a society to have this conversation… join us!
Please check out our resource highlight on instagram for mental health resources.
National Su***de Prevention Lifeline: 1-800-273-8255

09/04/2020

We’re baaaaaaaaack! Season 2 now streaming....

Dating fatigue is a thing... Dating is complex; it can lead to forever love and lifelong partnership or it can be experience, growth, and life lessons. Let’s talk about what makes a difference, are you dateable? What are you looking for? Are we still on tinder? Ever heard of the 3 date rule!? Let’s get uncomfortable!
Bonus: listen to our dating disaster stories!

09/03/2020

Get your wine, coffee, bear, vodka, water, kool-aid ready...

09/01/2020

Stay tuned for this Friday! We’re baaaaaccckkkk🤍😬

08/19/2020

Listen on

08/17/2020

We miss talking to you guys... we are excited for season two... 🤍 thank you for the support and listening to season one! Catch up with season one if you haven’t ...

07/31/2020

Time to catch up! Be a good friend! Good Friends don’t let friends miss out on good all episodes for season one available on and

07/29/2020

For tuning in every Friday, for the shares, for the likes, the reviews, for ALL THE LOVE🤍 we truly appreciate you taking the time to listen to our little project. Here’s🥂 to a successful season 1!

07/24/2020

So what if we tell you that happiness doesn’t just happen to you and that there is a D.O.S.E for happiness…Does culture play a role in our ability to feel happy? Don’t worry, we got you!

07/17/2020

Are we fated to love any particular person!? ... Nicholas Sparks said so...
Is it the universe? Is there a yin to your yang? Let’s talk about the Real Relationship Goals! and what in the world do pipe-cleaners have to do with this!!??
Tune in to find out!

07/13/2020

Have you listened to this week’s episode!?

07/10/2020

New Episode out now!!! Let’s talk 🚩 and toxic connections 💔 join us!

07/09/2020

Start with yourself, be that safe space for someone who might need it 🤍

07/04/2020

May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.

-Peter Marshall

07/03/2020

New Episode available now!!! We talk coming out in the Latino culture and Join the conversation! 🏳️‍🌈

07/01/2020

This is Tania telling me to wrap up when I’m disregulated and I go on rants and get distracted during our recordings 😂

06/29/2020

Happy 🌈 this week we try to understand more about the community with the help of our guest join the conversation .

06/21/2020

Happy Father’s Day to all the amazing fathers out there! 🤍