What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 7am - 10am

https://www.facebook.com/1274214732603976/

DPO Fitness

DPO Fitness is dedicated to helping people reach an obtain their fitness goal’s. To gain and attain by action or effort.
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Every healthy person starts with a decision to make life changes, typically stemming from a personal place of dissatisfaction. DPO Fitness focuses on creating healthy lifestyles to meet various fitness and wellness goals through personal training, nutrition, and boot camps. Dedication:Committing yourself through action wholeheartedly in order to achieve a particular goal. Perform:Carrying out indi

vidual routines or techniques after being trained in physical activity. Performance is influenced by a combination of physiological, psychological, and genetic capability. Obtain:Continued effort to do or achieve something despite difficulties, failure, or opposition.

07/24/2024

If I could 2 exercises for the rest of my life they would be:

1. Lifting weights
2. Walking

Doing both are your insurance plan to living a long quality life as you age.

You lose 3-8% of muscle every decade & this accelerates after the age of 60.

Lifting weights helps you stay functional
The Western world averages 4000 steps a day.

Studies show that 8000 steps a day decreased all-cause mortality by 51%.

Walking helps you live longer.

07/23/2024

Being in great shape and taking care of your body speaks volumes about how you view yourself

A great physique can't be cheated!!

Takes a lot of hard work and consistency

Really shows someone's character

07/22/2024

Building generational wealth starts with having generational health.

07/22/2024

Making your fitness journey enjoyable is the key to reaching your goals

Stick to forms of exercise you prefer

Find healthy recipes that also taste good

You will not be able to maintain a healthy lifestyle if you hate what you're doing

07/21/2024

Strength training isn’t for the gym bro, it’s for everyone

It’s for the grandma or grandpa, or the single mom with 3 kids

It’s for the obese and the skinny

No matter who you are, it will improve your health & ensure you maintain a high quality of life for as long as possible

07/21/2024

The way you eat & move your body will be the way your children eat & move their bodies.

Imitation.

That's how we learn a lot of things.

And kids too learn that way a lot.

But as they lack understanding of a lot of things,

They blindly imitate.

That's why adults so be aware of their actions in presence of kids.

07/20/2024

Anyone else ever start leg day and immediately regret every second of it. Like what as***le puts Bulgarian splits sqauts, super set with wide stance DL. (Me I'm the as***le)

07/20/2024

What Happens When A Woman Lifts Weights & Gets Strong

⬆️ pride in what her body can DO, not just what it looks like

⬆️ confidence

⬆️ mental toughness

⬆️ understanding of how practical it is
to be strong

07/19/2024

If your first response is to say, “well, it’s easier said than done.”

That means you’re not ready to make the change yet.

Everything is easier said than done.

Everything.

If it’s important to you, you’ll do it.

If it’s not, you won’t.

Period.

07/19/2024

"I'm too old to lift weights!"

No. You're too old to not lift weights.

07/19/2024

Ruthless consistency, regardless of motivation, leads to unimaginable success.

07/18/2024

All the money in the world can't buy back good health.

07/17/2024

🔥 FLASH SALE ALERT! 🔥

Summer might be winding down, but your fitness journey is just heating up! 🌞💪 Don’t miss out on our one-day-only FLASH SALE on personal training sessions at Anytime Fitness Owasso and Forged Life Fitness! 🏋️‍♀️🏃‍♂️

👉 What’s in it for you?

• Personalized training programs 📝
• Expert guidance to reach your goals 🎯
• Supportive fitness community 🤝
• Boosted energy and confidence 🚀

This is your chance to save BIG and make the most of the rest of the summer! 🌟

📅 Offer valid TODAY ONLY! 📅

🌐 DM us now to grab your spot and let’s crush those fitness goals together! 💥✨

💥 Hurry, spots are limited! 💥⬤

07/17/2024

If you’re frustrated with your progress..if you feel like things aren’t moving quickly enough..if you feel like you’re stuck & you should be seeing better results..welcome to the club.

This stuff is hard.

Mentally more than physically. It’s a mind game. Some days you’ll feel like the baddest, strongest, most motivated Unicorn there ever was.

Other days you’ll feel like a drained, hopeless, unmotivated sack of muggles.

Some days you’ll look in the mirror and see so much ab definition your abs will have abs.

Other days you’ll look in the mirror and see a bloated rhino.

Some days you’ll go to the gym and hit a 20lb personal record.

Other days you’ll go to the gym and you won’t be able to lift what you could 6 months ago.

Some days you’ll be so motivated, Karen could slide a hot plate of waffle fries right under your nose and you wouldn’t be tempted.

Other days you’ll have all the right food and all the best conditions but go full on mountain troll on a box of Cheeze Its and 12 sleeves of Oreos.

That’s life.

Part of the process. We all go through it. All of us. Coaches, too. Myself included.

The key isn’t to find motivation or the best workout or the best diet or the best supplements.

The key is to chill the f**k out, stop expecting perfection, stop expecting linear progress, & get used to the process being an unpredictable mess.

If you can do that. And be consistent. You’ll find the magic in the mess...and you will succeed. I promise. Because as long as you don’t quit your success is inevitable. I guarantee it.

Also.

This fitness thing?

It’s supposed to be fun.

It’s supposed to make you happy and smile and confident and proud. It’s not a competition. There is no day or time or hour at which you need to arrive to achieve your goals. There is no rush. You’re playing the long game here. It’s for life - not 7 or 21 or 30 days.

This is forever.

Life is short. Don’t let something you love to turn into an enemy. Embrace it. Enjoy it. Live in the moment and do what you love...not because others say you “should,” but because you love it with all your heart.

07/16/2024

To be fit, surround yourself with fit people.

To be successful , surround yourself with successful people.

To be a winner, surround yourself with winners.

You are a product of your environment.

07/16/2024

If you’re a mom or dad, prioritizing your fitness is not selfish—it’s selfless. You can’t help others if you’re unwell. By taking care of yourself, you ensure you can take care of those you love. Your family and future self will thank you.

07/15/2024

🚨 Exciting News! 🚨

I have availability for personal training at both Anytime Fitness Owasso and Forged Life Fitness! Whether you're looking to shed pounds, build muscle, or just feel amazing, I've got you covered! 💪🔥

Don't miss out on this opportunity to transform your fitness journey! Reach out today to book your spot! 🗓️ Let's crush those goals together! 🎯

07/15/2024

Show up.

Do the work.

Improve 1% daily.

Let the results take care of themselves.

07/14/2024

Most of us know what to do...

- Workout consistently.

- Eat enough protein and within your calorie range for your goals.

The difficult part is being patient without feeling overwhelmed so you don't give up.

Don't burn yourself out by trying to do everything at once.

07/12/2024

If you’re over 38 years old, owning a strong body is a bigger status symbol than owning a fancy car.

07/11/2024

I go the gym for my MIND & SPIRIT.

The fact that my BODY also improves is an added bonus at this point.

07/11/2024

Overrated
- How much you weigh.

Underrated
- Your strength levels, your energy, muscle mass, body fat & the relationship you have with your body.

07/10/2024

Watching another human being become an exponentially better version of themselves is one of the greatest gifts out there.

Be a witness.

Or, even better, be a support.

Life is a beautiful journey, my friends.

07/09/2024

Nutrition can seem expensive until you get ill.

Working out can seem time consuming until you lack energy.

Getting healthy is hard but being unhealthy is harder. Choose your hard.

07/09/2024

The ultimate form of body positivity and self love is doing what you want to do for yourself because it’s what you want to do for yourself.

07/09/2024

You do realize that if getting in shape was easy everyone would do it, right?

It’s not easy.

It’s not fast.

It’s not always sexy.

It’s not always fun.

But, man, is it ever worth it.

Keep putting in the work!

07/08/2024

The fitter version of you is more focused, confident, and relaxed.

They're less anxious, stressed, and sick. This person is a better parent, a higher quality partner, and has more energy for their loved ones.

Become that person.

07/07/2024

🌟 End of Summer Fitness Kickoff! 🌟

As summer winds down and fall approaches, there’s no better time to commit to your fitness goals! I’m Dylan, a dedicated personal trainer, and I’m here to help you stay motivated and fit through the changing seasons. 🍂

💪 Why Train with Me?

• Personalized Plans: Tailored to your unique needs and goals
• Small Group Training: Cost-effective and motivating, perfect for those who enjoy a supportive community
• Online Coaching: Convenient and flexible, train from anywhere!

Whether you’re looking to shed those last few summer pounds, build strength, or maintain your health, I’ve got you covered. Our small group training sessions offer the best value for your fitness journey, combining personalized attention with the encouragement of a group setting. Plus, with online coaching options, you can stay on track no matter where you are! 🏋️‍♀️

🌟 Ready to Get Started?
Join now and let’s make this transition from summer to fall your healthiest one yet!

📞 Contact me today to book your first session or learn more about our small group and online coaching options!

Don’t wait – let’s achieve your fitness goals together! 🏃‍♂️🍁

07/06/2024

Something I want to teach my future children

Their parents will do everything in our power to keep them healthy.

To my future wife & I that means keeping ourselves healthy and being an example of what good health looks like.

07/04/2024

Happy independence Day 🇺🇸

Address

Tulsa, OK
74133

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	7am - 10am

Website

facebook.com

Alerts

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Videos

Daves Journey 💪🏻

This is what I listen to when I’m on the way to talk to you about eating healthy and prolonging your life through exercise and healthy habits.

It was a fun day at the gym today!

68 years young! And she is now strong enough to do 4 sets of 10 push ups from the floor! Way to go Jimmie!💪🏻

As Coach Dylan’s 2023 comes to a close! Here’s an overview.

Feels good to get back into working the foundations with Micah! If you are looking for a Self defense coach or learn how to box I 100% recommend him.

I wanna give a special shoutout to my client Austin! He hired me to help win more Highland games. This year he has place 1st, 1st, 2nd, 3rd and 5th. I am helping him take his competition to the next level while helping him get my health back in line. Currently in the top 65 of the US and we are going to work for top 50 by end of next year. #bootiesbydylan #personaltrainer #highlandgames #strongman

171lbs moving those 120lbs in each hand.

Just the day in the life @anytimefitnessowasso training program 😎💪🏻

🏋️‍♂️ Ready to get fit and healthy? 🏋️‍♀️ For a limited time, you can join our gym for just $1! 💪✨ 👉 What you get with your $1: ✅ Full access to state-of-the-art fitness equipment ✅ Expert personal trainers ✅ A vibrant and motivating workout community ✅ Group fitness classes for all levels ✅ And much more! Don’t miss out on this incredible opportunity to kickstart your fitness journey without breaking the bank. 🚀 Tag a friend who needs to see this, and let’s get fit together! 💬 Visit our website http://anytimefitness.com/gyms/2669/Owasso- (http://anytimefitness.com/gyms/2669/Owasso-) to sign up now. Hurry, this offer won’t last long! ⏳💥 #Fitnes sGoals #JoinFor1Dollar #GymMembership #FitLife

Client spotlight!!!🚨🚨🚨🚨🚨 This is mike! He has Parkinson’s but shows up 3 days a week and never quits! Here at AF we find away for everyone to workout.