SWEAT Society

Owner/Personal Trainer/Nutrition Expert Autumn here to tell you about the TOUGHEST thing you will do this year!!! 🙌 . 50 straight days of 5 SIMPLE RULES… . The 50 days will CHANGE YOUR LIFE! . 10 spots ONLY and STARTS FEBRUARY 1st 😎 . Here is what you get: 🏋️‍♀️ 2 or 3 day per week option to come for expert led Small Group Personal Trainjng sessions 📲Customized designed workouts for you to follow in our app 👩‍💻 Personalized nutrition program with macros to take the guesswork out of what to eat (1000+ food meal database at your fingertips to make meals) 👍 Myzone heart rate monitor to ensure you exercise in the right zones to get you results 📘 Fitness, Nutrition & Wellness Guidebook 📖 50 Strong Challenge Habit Tracker 👟 Constant contact, accountability and wellness coaching . This 50 Day Program starts at LESS THEN $10 A DAY ONLY!!! 🤩 YOU CAN’T even buy yourself a meal out for the price it will take to change your life in this program 💣 . Ready to take that next step??? Message us, call us, text us and Autumn @flyg3rl will contact you back! #fitness #fitnessgoals #fitnessmotivation #getfit #personaltrainer #nutrition #results #tullahoma #tullahomatn

HAPPY NEW YEAR 2025 💪🥳🎆 . Our SWEAT Society members making sure their 1st Day of 2025 is a SUCCESS 🤩 . Small Group Personal Training with expert fitness professional guidance, customized training & nutrition plan, heart rate zone guidance to MAKE SURE you burn fat and build muscle, accountability and community 👍 . They also got to meet 1:1 with the trainer this morning for a goal setting session and checkin making sure they are set up for success!!!! . Contact us today to set up your FREE consult to see how training with us can help YOU achieve YOUR GOALS 💪 #personaltrainer #smallgrouptraining #fitness #fitnessmotivation #fitnessjourney #nutrition #results #tullahoma #tullahomatn #progressnotperfection

⭐️⭐️ONLY 10 SPOTS AVAILABLE FOR THIS END OF YEAR PROMOTION⭐️⭐️ . Get up to $456 FREE CASH / 20% OFF 6 MONTHS on our Small Group Training Program (based on a 12 month membership commitment)!! . DISCOUNTS ARE: 💲$456 FREE CASH / 20% OFF 6 MONTHS = 12 month membership commitment 💲$180 FREE CASH / 15% OFF 3 MONTHS = 6 month membership commitment 💲$42 FREE CASH / 10% OFF 1 MONTH = 3 month membership commitment . AND THAT'S NOT ALL!!!........... . RESERVE this offer by TUESDAY, DECEMBER 3rd, 2024 and you can start in your Small Group Training Program on Monday December 9th and GET THE MONTH OF DECEMBER FOR 40% OFF!!!! You can start now in feeling good going into the holidays and before the New Year starts 🤩 . Don't wait!! Limited Spots to make YOUR fitness goals happen in 2025 💪 Reservation inquiries can be made by commenting below "OFFER" or you can private message us and we will contact everyone in order starting Black Friday 11/29/24. COMMIT TO YOURSELF AND FEEL BETTER IN 2025 😍 . .........Total FREE CASH above is applied evenly over the 1, 3, or 6 month discount term of your full membership. 1x discount of 40% is applied towards December 2024 if reserved by December 3rd, 2024....... #fitness #fitnesslife #fitnessgoals #FitnessJourney #fitnessmotivation #fitnessjourney #fitnesstransformation #smallgrouptraining #smallgrouptrainingsessions #nutrition #nutritioncoach #nutritionmatters #results #accountability #tullahoma #tullahomatn #personaltrainer

7AM SMALL GROUP TRAINING on fire 🔥 🔥 . They get up early on a SATURDAY to SWEAT… HAVE FUN… and KEEP EACH OTHER ACCOUNTABLE 💪 . Not to mention they are all seeing results only 4 weeks into the fall fitness challenge!!!! 🙌🙌 . Want to be part of this 7am fitness crew!?!??? Well there are still 3 slots left for 7am SMALL GROUP TRAINING on Tuesday, Friday & Saturday 😎 . Don’t want to wake up early but you want RESULTS??? No problem!!! We have Small Group Training sessions Monday - Saturday 8 am, 10am, 11am and on Monday/Wednesday/Thursday afternoons at 4pm & 5pm… Personal training sessions by appointment and consultation. . You can start every Monday for a trial week of small group training just ask us how it can be FREE 🆓 🎉 . #tullahoma #tullahomatn #personaltraining #smallgrouptraining #nutrition #inbody #myzone #fitness #fitnessmotivation #fitnessresults #lifestyle .

#workout Hinge/Press movement pattern day = 🍑 . Just a peek 👀 into what a strength circuit looks like in a training session to hit your ….. ✔️GLUTES ✔️TRICEPS ✔️SHOULDERS ✔️CHEST . This circuit is also programmed with some power behind it because of the training phase being worked on 💪When the right moves are incorporated into a full program approach (not just a workout) that’s when the results happen ⭐️ . Ready to LEVEL UP your program and achieve sustainable results? . Want to get stronger and leaner but not sure how? . CONTACT US for a FREE consultation so you can see how SWEAT Society can make a difference in your life. . Only a FEW DAYS LEFT to register for the Small Group Training Challenge at a discounted rate!! DON’T MISS OUT TO GET RESULTS IN 2024 🙌 #tullahoma #tullahomatn #fitness #fitnessmotivation #workoutmotivation #results #nutrition

💣 MEMBER HIGHLIGHT OF THE WEEK 💣 . This power couple, David & Kendra, show up and SHOW OUT for their Small Group Training sessions. 💪 They both come in together to be accountable to each other and also to themselves! “Piece of Cake” and “Thank you Jesus” are their mottos (you can guess which one is the mantra at the end 😂) 🙏 . Couples who work out together stay together 🥰 . Are you ready to join us for small group training or personal training? . DO IT for YOURSELF! YOU deserve to achieve the results you want. Message, call (931-222-4116) or email us [email protected] for more information 😎 #tullahoma #tullahomatn #smallgrouptraining #personaltrainer #personaltraining #nutrition #results #fitnessmotivation #changeyourlife #fitness

#nutrition YES 🙌 You get PERSONALIZED nutrition in our training programs!! . 🚫 We DO NOT give you a one size fits all list of food to eat 🚫We DO NOT tell you to eat the same thing each day . ✅ We DO give you lots of options and we help guide you on choices to meet your goals ✅ We CAN accommodate special restrictions like vegan or gluten free ✅ We DO give you the macros breakdown and adjust as needed throughout your journey . 15 DAYS LEFT to get a HIGHLY DISCOUNTED RATE for our Small Group Training 8 Week Challenge 💪 Limited number of spots to ensure a high quality service is delivered. . Need accountability and an expert trainer to help guide you towards your goals???? DON’T WAIT! Message, call 931-222-4116 or email [email protected] TODAY! #personaltrainer #smallgrouptraining #results #tullahoma #tennessee #fitness

NEW!!! SWEAT Society Tank Tops ready for our 8 Week Challenge Ladies to sparkle in when they finish this week 💪 . Thank you @envembroiderynvinyl for your wonderful work on these! . All of them are doing great, seeing results and finishing strong. . Are you ready for results to finally happen in a fun environment that keeps you accountable? Message, call, email or comment below for more information 👇 #sweatsociety #personaltraining #smallgrouptraining #community #fitness #fitnessmotivation #tullahoma #tennessee #getresults #nutrition

#fitnessfriday SHOUT OUT to this awesome client who has been focused, consistent and puts in the work 💪 . 3 times a week in person training with us and programmed workouts he does on his own 3 times a week. He continues to achieve things he never thought possible!!! All of this while still taking vacation AND having his daily chocolate fix 🍫 #sustainable #nostrictdietallowed . SWEAT Society is here to help YOU achieve life long health results. Are you ready to level up with Mr. Curlee? 🏋️‍♀️ . Just message, call, comment or email to change your life 🤩 #personaltraining #smallgrouptraining #nutrition #myzone #conditioning #agility #strengthtraining #endurance #totalbody #purpose #serveothers #results