SWEAT Society

08/12/2024

Thankful & blessed to have been chosen as one of the local female entrepreneurs in our towns newspaper 🙏👏
It was fun being interviewed and then reading about the other AMAZING NEW WOMEN BUSINESS OWNERS here in Tullahoma!
Beyond excited even if the printed paper version listed the wrong name under my picture 🤣🤷‍♀️ … swipe 👉 to see my “alter ego”..
Truly living my passion in helping people with their fitness & nutrition journey, so they have a longer life moving with joy to experience all God has planned for us! 🤩
Ready to get started on living your best life?? DON’T WAIT!!! Time will go by whether you do something or not. Contact us for a consultation on our Personal Training or Small Group Training programs 💪

08/09/2024

1ST PLACE WINNER 🏆 Tonya made it happen over the summer during our 8 WEEK CHALLENGE 🎉🎉
3.25 inches LOST, Body Fat LOST, and lean muscle added 👏💪 She came 3 times a week for Small Group Training and followed the extra workouts designed for her another 2-3 days a week. Tonya is our local favorite Dental SUPERSTAR so with her busy schedule at the dental practice we had to build flexibility into her workout routine and nutrition. She built consistency and was able to see how to fit a healthy lifestyle to GET RESULTS! NO restrictive diets and eating REAL FOOD with variety.
Tonya has been an inspiration to us all here at SWEAT Society and also to all her patients at the dental office 👏👏
Are you struggling with knowing what to do in the gym to finally see results? Are you tired of eating the same chicken, rice and veges each day hoping to see some muscle built on your body? STOP WANDERING AND CONTACT US TODAY!! Let’s have a conversation about your goals and what SWEAT Society training can help you accomplish

07/09/2024

Shout Out to Kendra our 8 WEEK CHALLENGE WINNER - 2nd Place 🎉🎉
2.5% Body Fat lost & 6 pounds of LEAN MUSCLE gained 💪💪 She worked out 3 times a week in studio for 8 weeks and made a conscious effort to just be active on the days she wasn’t training with us…. No real extra training days in a gym since she is a busy lady with her own business and at home with her family. We focused on zone based training for efficiency and her nutrition (which wasn’t a “DIET”).
Kendra is now enjoying coming to her small group training sessions and realizing how easy it is to fit HER FITNESS into a busy schedule 👏 45 minutes for YOU!
Are you ready to see results with expert guided training and nutrition that won’t take you hours to complete??
Want accountability and fun so you can feel GREAT AGAIN for life long health?
Reach out to us today so we can discuss a plan that’s right for you

07/04/2024

🇺🇸 MERICA💥 HAPPY 4TH OF JULY Y’ALL!!
Enjoy Americas birthday today with family, friends, good eats and relaxation.
Only half way through the year and still time to crush those goals in 2024 💪 DM, call or email us to find out how SWEAT Society can get you results before year end

04/12/2024

Join our 8-week Get in Shape Fitness Challenge and transform into the best version of yourself! 💪💥
30 spots only and 27 are left! Limited spaces and times. Are you ready to take the challenge?
Get more information by commenting "FIT" below👇 F.A.Q's on our website
https://thesweatsociety.org/8-weeks-to-get-in-shape

04/09/2024

**NEW DUMBBELLS AND KETTLEBELLS FOR EVERYONE**
Adding weights to your workout routine can help improve bone density, increase metabolism, and boost overall strength. Join us for Personal Training or Group Training to learn effective weight training techniques!

04/07/2024

Don't worry about the dishes and laundry today, it's National No Housework Day! Sit down and block off time this week to join us at SWEAT Society for a fun workout session instead 💪🏼🎉
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Consultations/Assessments by appointment and they are FREE! You can send us a DM or visit our website and click on the "GET INFO NOW" button on our home page.

04/06/2024

Unleash your strength with our new Titan Racks & TRX stations! Elevate your workout and conquer new fitness challenges. Are you ready to level up?

04/04/2024

Don't miss out on exclusive fitness tips and special offers! Join our email list today.

Visit thesweatsociety.org OR comment "list" below to receive a private DM from us for your sign up

04/03/2024