#butterfly #wackydip #willybounce #heelandtoe #gangalee #nuhlinga #sweep #oleskooldancehall #drift #driftoldschool #teejay #dancehall #Caribbean #VirginIslands #Jamaica #StKitts I don't want the rights to this music
I'm giving away two 🆓 spots. You can be a winner, just comment 💃🏾, if you wanna know how?!
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It's a Virtual Class, you don't have to be local.🥰😜🤸🏾♀️
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I don't own the rights to this music...
Mood 😩🤸🏾♀️💃🏾
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#womancrushwednesday #wukupwednesday
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#vybzkartel #duggu #dugguduggu #idontowncopyrightstothemusicinthebackground #dancehallqueen
🎃🧟♂👣🎃😱☠️🎃
We are looking forward to seeing you at our Sweet and Spooky DanceFormational.
🎃🧟♂👣🎃😱☠️🎃
As an indirect victim (since childhood), direct victim (since my teen years), twisted survivor (as a young adult - Self-Defense), now Activist and Advocate.....I'm thankful for both my personal experiences (sadly) and my professional training, BECAUSE I know BETTER when people say it's the past leave it alone. How about you leave "Victims & Survivors" alone⁉️🤞🏾💯
My Saving Grace,
My Peace Through It All,
My Stress Reliever,
My Medicine,
My Light In Depression,
My Healer,
My Freedom aside from God is thanks to Music & Dance‼️
Quick short story‼️
The abuse I was exposed to indirectly and/or experienced firsthand caused me to become anxious, depressed, helpless, hopeless, defensive, and other mental health problems! Dance was my saving Grace, my safe place, my place of peace, and now it's my daily dose of keep calm and remember I have God, so I'm not alone. My medicine without the bottle‼️
When I'm dancing I'm calm - I'm not aggressive, angry, or defensive! I'm in a state of euphoria free to be me!
Before music and dancing my Self-Esteem was shot. I was extremely depressed. I stayed on an emotional rollercoaster! I didn't want to bond without anyone, I had so much trust issues and I was in so much pain!
But, with music and dance my social skills improved, my mind is sharper, my mood is regulated, and it eased my depression greatly! I have boundaries and I stand on them! Nothing is more important than my mental health and dancing helped me with that...
There is so much more to this, which is why I need to finish my book. But, I needed to share why I'm not your average Trauma Advocate. Yes, I'm going to Educate, Empower, Encourage, and Advocate, but I'm most definitely going to Entertain. We're most certainly going to use Dance Movement on our Healing Journey‼️ Helping While Healing -RSMorrishaw
#WhineUpWednesday #WukUpWednesday #CaribbeanParadise #domesticabuseawareness #domesticviolencesurvivor #mentalhealthmatters #idonotowntherig
Fundamentals like breathing, balance, relaxation, stretching and so much more are important to dancers before dancing even begins!
My dancers stretch every class, and it's important.
Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other benefits of stretching include reducing delayed onset muscle soreness, and increase in performance.
Proper stretching allows your core body temperature to warm up slowly and enables your muscles and joints to loosen up, giving you a better range of motion.
Some people don't recognize dance as a sport, but dance is an activity that requires hours of practice every day for several years to become a pro. It involves a lot of physical strength and stamina and the International Olympics Committee recognizes dance as a sport.
Besides preventing injury, stretching helps dancers fine correct alignment, improve flexibility, and strengthen muscles necessary for class and overall performance.
Summer sessions will be starting soon. We hope to see returning and new faces.
It's been 6 months since I taught this session. Should Whining 101 return? Talk to me! What do y'all want for the summer? 👀🤸🏾♀️🎶💃🏾🤔🤷🏾♀️
Business Merger! Happy Valentine's Day!! 😍🤩
I am super excited to be starting an amazing new adventure with our new business structure.
The pandemic played a huge part in this decision! We have spent the last few months taking our mission and vision into consideration while organizing and resetting our structure!
We are thrilled to be able to whether it be (temporarily/permanently) combine Diamond Butterfly Entertainment, LLC and Women Helping Encouraging Women aka WHEW, Inc. under this one umbrella.
I'll be sharing it all on Women Helping Encouraging Women aka WHEW, Inc. page going forward. I'm so excited because I promise This Year Is Gonna Be So Awesome! 🤩💎🦋🇻🇮💪🏾
Stationary Bike Workouts Are Great!! 🚴🏾♀️🚴🏾♀️
Greetings 💎🦋's!
Do you workout daily? If not, why not?
A workout is 4% of your day NO EXCUSES!
Talking to myself too!!
Join us for this months challenge 💃🏾Sweat & Drop w/SpiceyDiamond🤸🏾♀️
Last two Soca classes for 2021 💃🏾
Join me for the last two Soca and Sweat💃🏾classes of the year!!! It's a #soca #fitness class where you'll get your cardio while having fun. Low to high intensity for all levels! No🙅🏾♀️dance experience needed.
Date: Monday, December 20th & 27th @7pm
Location: Zoom 🎥
Please put your email in the notes section👌🏾.....2 classes for $45 $DBELLC 🙏🏾
The website will be updated soon! #underconstruction🚧
#caribbeantiktokeurs #caribbeandancers #caribbeanworkouts #socaandsweat #socanights
Tic Toc Tease 😏😜
Sneak peak of what's coming January 2022 🤩🥵😁 It will be a small group ladies, not like my normal classes where anyone can pop in and join. RSVP will be mandatory! 😏😜
Greetings! Greetings! Greetings 💎🦋's!
Join us for the last two Soca classes of the year! Monday, December 13th & 20th.
Go secure your spot.......2 for $45 please add your email in the notes section to receive the zoom link! $DBELLC
See you tomorrow!💃🏾💃🏾💃🏾💃🏾💃🏾
Join me for the last two Soca and Sweat💃🏾classes of the year!!! It's a #soca #fitness class where you'll get your cardio while having fun. Low to high intensity for all levels! No🙅🏾♀️dance experience needed.
Date: Monday, December 13th & 20th @6pm
Location: Zoom 🎥
Please put your email in the notes section👌🏾.....2 classes for $45 $DBELLC 🙏🏾
The website will be updated soon! #underconstruction🚧
#caribbeantiktokeurs #caribbeandancers #caribbeanworkouts #socaandsweat #socanights
GMarnin Diamond Butterflies 🌅💎🦋
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You should warm up before you stretch!
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Right now I'm stretching twice daily, because I'm working on regaining my splits!💃🏾😜🤸🏾🇻🇮🇰🇳
Blessed Marnin' My Beautiful Butterflies! 🌅🙌🏾🦋💃🏾🇻🇮
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Dancing is my medicine to my worries! 💃🏾🤩🤸🏾♀️
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Talk to me in the comments.....How do dancing make you feel?
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#dance #mentalhealth #dancingcureseverything #mompreneur #happyfriday
With the right mindset everything is possible! Allow yourself to be a beginner, no one starts off being perfect. Growth mindset can take you to the next level like dancers by simply taking it one step and one day even one minute at a time!
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Mindset is#Everything 🤞🏾💯
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#mindset #consistency #justdoit #dbellc #fyp
Dancing is fun fun fun right? But, how much do you know about the various genres we dance to here? 💃🏾🤩🤸🏾♀️
#danceeducator #danceeducation #soca #socamusic #carnival #waveyuhrag #waveyuhflags
Come jingle your booty!!💃🏾🤸🏾♀️
Secure your spot today, first session is tomorrow!!! 💃🏾🤸🏾♀️🎉🤸🏾♀️💃🏾
3 classes for only $55 now this is a holiday steal. 🤩🙌🏾
Put your email in the notes section! $DBELLC
Oldie, but a goodie! I loved those days, but I'm looking forward to the future!
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Dance will never die!!
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#dhq #headtop #veterandancehallqueen #riptherunway #danceordie
Continually investing in myself to help you be the best you can be! 🤸🏾♀😜💃🏾🇻🇮💪🏾
Continually investing in myself to help you be the best you can be! 🤸🏾♀😜💃🏾🇻🇮💪🏾
#stretching #wadebryant #detroitstretch #dancefitness #whosreadyforclass
I don't own the rights to this music!! 😜💆🏾♀
