12/22/2024
š§”
This is Grief during the holidays.
A tangledā¦
Confusing..
Intertwined mess of emotions.
And the rude realization that..
The world goes on.
Lights are still strung. The towns are bustling.
Neighbors competing for the largest inflatable Santa.
The outside world from your grief looks..
Familiar and almost foreign at the same time.
You can see that the lights are shining but grief has its way of dimming them. Like a filter over your old life.
You hold on to them. And try.
But you are just trying to figure it all out. In a world so different but going on just the same.
But how? When one person is goneā¦
Your Person.. the whole world feels lonely.
Especially this time of the year.
And even the best display of twinkle lights canāt overcome the darkness.
You think you can untangle one emotionā¦only to be wrapped up in another..
Exhaustion and frustration sets in..
Wanting so badly to feel some of that old nostalgic feeling and shoving it all back in the storage bin and try again next year.
If you are holding on to this string of emotional confusion this yearā¦
Know you are not alone.
There are many of us trying to figure out how to untangle this relentless sting.
And itās ok to leave it.
Because you are working through enough as it is.
And pushing yourself to be festive in the most un-festive part of your life is just counterintuitive.
So you can just let it be.
But we also can hold on to the hope of working through some of these emotions in the year to come.
And maybe next yearā¦when you look at your grief..
The shape may be different. You may be open to let some of the twinkle lights shine through the filter.
Just give yourself the gift of grace and time to work yourself through it.