Truth Be Told One World

Truth Be Told One World Book me for your next event. I speak to corporations and teams about mental health awareness.

I teach participants how to overcome stress, overwhelm and trauma by rewiring their brain to make a different choice to create the results they truly desire 🧠💪 Ilona is a passionate advocate for mental health awareness in the workplace, dedicated to helping teams and organizations understand the intricate connection between the brain and stress, trauma, and overwhelm. Through engaging presentation

s, Ilona sheds light on how automatic reactions impact our well-being and hinder personal growth. Her mission is to empower individuals with life tools and techniques that enable them to rewire their brains, facilitating a shift from merely surviving to thriving. Beyond her professional pursuits, Ilona finds joy in exploring the beauty of Arizona, often embarking on road trips and capturing the moments through her lens as a photography enthusiast. Her personal philosophy revolves around radiating positive energy, and she dreams of contributing to a world where peace prevails. Ilona's multifaceted approach to life reflects a harmonious blend of professional excellence, personal passion, and a genuine desire to make a positive impact on both individuals and communities.

We all do the best with what we're given. Will it stop with you?
09/01/2024

We all do the best with what we're given. Will it stop with you?

You never know what's going on behind closed doors for some people.
09/01/2024

You never know what's going on behind closed doors for some people.

Give yourself grace. You are OK. There will be so many wonderful new beginnings in self discovery.
08/30/2024

Give yourself grace. You are OK. There will be so many wonderful new beginnings in self discovery.

It would be great if we all could come from just a little bit more LOVE!
08/29/2024

It would be great if we all could come from just a little bit more LOVE!

It is important to have these people.
08/28/2024

It is important to have these people.

Chin up! You're almost there
08/27/2024

Chin up! You're almost there

AND Yes you CAN do it! Consistency to rewire your brain.
08/26/2024

AND Yes you CAN do it! Consistency to rewire your brain.

Girl! Let's go!
08/26/2024

Girl! Let's go!

Are you going to stay there? Or make a different choice?
08/24/2024

Are you going to stay there? Or make a different choice?

A foreign concept for some.... I want us all to WIN! What do you think?
08/23/2024

A foreign concept for some.... I want us all to WIN! What do you think?

Eliminate it, it's not yours to carry!
08/22/2024

Eliminate it, it's not yours to carry!

You CAN create the life you want
08/21/2024

You CAN create the life you want

It's the new way!
08/20/2024

It's the new way!

Listening to learn is the new sexy!
08/20/2024

Listening to learn is the new sexy!

When we heal ourselves, we heal the next generation.
08/18/2024

When we heal ourselves, we heal the next generation.

Why do some people believe that I should live by the beliefs that they feel is best. I am not you. I don't want to be li...
08/18/2024

Why do some people believe that I should live by the beliefs that they feel is best. I am not you. I don't want to be like anyone else. EVER

I will never forget this day, just a little over 10 years ago. Before this I said “they’re outta of their minds if they ...
08/14/2024

I will never forget this day, just a little over 10 years ago. Before this I said “they’re outta of their minds if they think I’m going to climb a pole, I’m a New Yorker, I don’t do those things” 😂😂😂

It wasn’t about climbing the pole, it was about my commitment.

Commitment to my dreams. It was letting go of the limiting beliefs that no longer served me, the way I was taught my life was “supposed” to be.

It was about going further than I ever thought possible.

There were over 80 people supporting me, cheering me on, chanting my name, believing in me when I was doubting myself and all I can do.

I remember this memory today when I get to choose something that may be difficult. I allow myself to feel the love and support all around me. I remember that even though it was something I’ve never done and a challenge, the view was breathtaking. The feeling of commitment to myself and my dreams was invigorating.

We don’t know, what we don’t know. Life is about doing what we dream off. We get to move past the limiting beliefs that no longer serve us. We’ve all got them.

Ilona Poka

Address

PO BOX 25541
Tempe, AZ
85285

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+14806509964

Website

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Videos

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Jodi Friedman, Marie Campus, Fay Wehofer, Sarah Johnson, Peggy Ballman

Ren shared her success while attending my Thriving Academy~ from Trauma to Triumph

Join our community @ThrivingHumanity

People don’t want to hear this…

I've received 500 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

You GET to be an active participant in creating change in your life!

Be Teachable. You’re Not Always Right.

Corrected Link! ✨Are You Tired of the Chaos During the Holidays? ✨Do You Feel so Stressed that You Don't Fully Enjoy the Holidays? ✨How About Feeling Calm and Joyful Instead? ✨Are You Ready to Create Harmonious Holidays? Join Ilona Poka, Transformation Coach, and Amanda Irtz, Parent Coach in the Four Keys to Shift from Chaos to Calm Register HERE: https://tinyurl.com/HarmoniousHolidayHacks You Will Create: 🤩Breathing Techniques that Brings You Balance 🤩Alignment with Your Thoughts + Values 🤩A Life That You and Your Kids Desire 🤩Love for Yourself + Fully Love Your Kids 🤩Harmonious Holidays Now + Years to Come You will receive: 🫂Transformational coaching session with Amanda and Ilona (30 minutes) 🫂Four 1-hour long sessions on Nov 10 & 17 and Dec 8 & 15 6pm PT, 7pm MT, 9pm ET (recordings will be available until 12/31/2022) 🫂Reflective handouts to support you with practice and implementation Register NOW https://tinyurl.com/HarmoniousHolidayHacks 🦋🦋🦋Success Stories!🦋🦋🦋 "I appreciate Ilona's insight and coaching. She knows how to get to the core of things. She showed me different tools I now use that I never knew. It's been a long time since I felt this great! I'm more excited about my life!" ~Stacey "Coaching with Ilona is Powerful & Exhilarating!" ~Jennifer 🍀🍀🍀Success Stories! 🍀🍀🍀 "I feel enlightened after working with Amanda." ~Charlotte "Amanda taught me to model what I want my children to do and feel when they are going through their emotions." ~Jena Join us! https://tinyurl.com/HarmoniousHolidayHacks

Magdalene codes, my Co-Author book release is tomorrow

There Is So Much Change Happening in Our World. We Are All Experiencing Consistent Change. Our Freedom Looks Different Then It Did in 2019. Now More Than Ever It Matters, You Matter. It's Time To Fill Your Toolbox With Some Life Tools. Join Us for Our FREE Masterclass Thursday, July 7th 6:15pm PT/9:15pm Register HERE: https://tinyurl.com/YourInnerVoiceTHRIVE

🌠 Are You Ready to Find Your Inner Voice 🗣 and Create More Results in Your Life ? 💃 💯🎯 🌠 Do You Want to Feel Resilient 💪 🧠 and No Matter What's Going On in the World ? 🌎💃 💯🎯 🌠 Are You Ready to Heal Your Heart 💗 and Create More Meaningful Relationships? 👥 🌠Are You Ready to Release the Past 👋 🫠 and Let the GOOD Stuff IN?! 🧘‍♀️ ♎️ 💓🤑🥳👥 🌠 Join ILONA and Learn 🧠🧐 3 Keys to Find Your Voice and THRIVE! 💃 🧘‍♀️🤑✌️ 🦋💪 🗣 🌠Free 🆓 Masterclass, Tuesday, June 7th 4pm PST / 7pm EST ⏰ 🌠 Register to receive the Zoom link 💻 https://tinyurl.com/WomenTimeToTHRIVE

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