Dinah Fit To Travel

Home
United States
Tampa, FL
Dinah Fit To Travel

LOVING LIFE! Staying FIT and living my best self where I live,work,play and wherever I am.

GOAL: 🌎Travel the world before I die.🙏🏿 Sharing tips, tricks or hacks, and information to get you to a place where you can travel and stay fit at the same time!

12/06/2024

Chasing the sunrise through the streets of Brickell—morning runs never felt this alive! 🌅🏃‍♀️

10/27/2024

Exploring the Big Apple with my amazing mom by my side—creating unforgettable memories in this iconic city before her trip back to the Philippines. 🗽❤️
Dinah Speck

08/06/2024

Staying healthy while traveling involves a mix of preparation, mindfulness, and good habits. Here are some tips:

1. Eat Balanced Meals: Opt for fruits, vegetables, lean proteins, and whole grains. Avoid excessive junk food and sugary snacks.

2. Stay Hydrated: Drink plenty of water, especially on flights where the air is dry.

3. Get Enough Sleep: Try to maintain a regular sleep schedule, even if you're crossing time zones.

4. Wash Hands Regularly: Use soap and water or hand sanitizer to reduce the risk of infections.

5. Stay Active: Incorporate physical activity into your day, whether it's a walk, run, or hotel gym session.

6. Protect Against the Sun: Use sunscreen, wear hats, and seek shade to prevent sunburns.

7. Avoid Excessive Alcohol: Limit alcohol consumption to stay hydrated and alert.

8. Carry a First Aid Kit: Include basics like band-aids, pain relievers, antiseptics, and any prescription medications.

9. Be Mindful of Food and Water Safety: In areas with questionable water quality, drink bottled water and avoid ice. Be cautious with street food.

10. Practice Good Hygiene: Use disinfectant wipes on frequently touched surfaces like airplane trays and hotel remotes.

11. Listen to Your Body: Rest if you feel tired and seek medical help if you feel unwell.

Planning ahead and being mindful of these tips can help ensure a healthy and enjoyable trip.

Mom's and Grandma's Club Dinah Speck Dinah Speck

07/23/2024

Enjoying the view of the magnificent Niagara Falls.Dinah Speck

06/06/2024

My visit in the Philippines won’t be complete without going to Tagaytay.

06/03/2024

My training ground this morning.

05/27/2024

I think I’m alone now…. Speck

05/24/2024

Day 2 in Manila. Philippine vacation 2024 Dinah Speck

05/22/2024

Philippine Vacation 2024 DAY 1

PART 2- My friend Mary Yasol Miss Universe Miami Celebrity Suite here at Okada Hotel Manila.

05/22/2024

Philippine vacation 2024 DAY ONE.

PART 1 - My friend Mary Yasol - Luxury Real Estate Celebrity suite. Her home during MUPH competition Dinah Speck

Address

Tampa, FL

Website

https://www.robertslackflorida.com/dinahspeck, https://youtube.com/@DinahLiveTampaBay?si=N5BiqCVuiNkD_7iL, https://fit2l

Alerts

Be the first to know and let us send you an email when Dinah Fit To Travel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dinah Fit To Travel:

Videos

Dinah Speck

Stuck in Causeway traffic, but at least the views aren’t bad! #TampaBaylife

Chasing sunsets and soaking in the beauty of the golden hour 🌅✨ There's something magical about the way each one paints the sky. #SunsetVibes #GoldenHourMagic #NatureAtItsBest #clearwaterbeach #floridasunset #afterglow

Back in vibrant Brickell, Miami! Loving the energy, sunshine, and stunning views. Dinah Speck. 🌞✨ #MiamiVibes #BrickellLife #SunshineState #CityViews #MiamiLiving

Staying healthy while traveling. #gymtime #weightlifting Dinah Speck

Spectacular fireworks lighting up the night sky at Niagara Falls—an unforgettable display of color and magic. #spontaneoustrip #niagarafallscanadaDinah Fit To Travel 🎆🧨🔥🎆Dinah Speck