Dinah Fit To Travel

10/27/2024

Exploring the Big Apple with my amazing mom by my side—creating unforgettable memories in this iconic city before her trip back to the Philippines. 🗽❤️
Dinah Speck

08/06/2024

Staying healthy while traveling involves a mix of preparation, mindfulness, and good habits. Here are some tips:

1. Eat Balanced Meals: Opt for fruits, vegetables, lean proteins, and whole grains. Avoid excessive junk food and sugary snacks.

2. Stay Hydrated: Drink plenty of water, especially on flights where the air is dry.

3. Get Enough Sleep: Try to maintain a regular sleep schedule, even if you're crossing time zones.

4. Wash Hands Regularly: Use soap and water or hand sanitizer to reduce the risk of infections.

5. Stay Active: Incorporate physical activity into your day, whether it's a walk, run, or hotel gym session.

6. Protect Against the Sun: Use sunscreen, wear hats, and seek shade to prevent sunburns.

7. Avoid Excessive Alcohol: Limit alcohol consumption to stay hydrated and alert.

8. Carry a First Aid Kit: Include basics like band-aids, pain relievers, antiseptics, and any prescription medications.

9. Be Mindful of Food and Water Safety: In areas with questionable water quality, drink bottled water and avoid ice. Be cautious with street food.

10. Practice Good Hygiene: Use disinfectant wipes on frequently touched surfaces like airplane trays and hotel remotes.

11. Listen to Your Body: Rest if you feel tired and seek medical help if you feel unwell.

Planning ahead and being mindful of these tips can help ensure a healthy and enjoyable trip.

Mom's and Grandma's Club Dinah Speck Dinah Speck

07/23/2024

Enjoying the view of the magnificent Niagara Falls.Dinah Speck

06/06/2024

My visit in the Philippines won’t be complete without going to Tagaytay.

06/03/2024

My training ground this morning.

05/27/2024

I think I’m alone now…. Speck

05/24/2024

Day 2 in Manila. Philippine vacation 2024 Dinah Speck

05/22/2024

Philippine Vacation 2024 DAY 1

PART 2- My friend Mary Yasol Miss Universe Miami Celebrity Suite here at Okada Hotel Manila.

05/22/2024

Philippine vacation 2024 DAY ONE.

PART 1 - My friend Mary Yasol - Luxury Real Estate Celebrity suite. Her home during MUPH competition Dinah Speck

05/19/2024

This Wednesday I’ll travel the Philippines. One of my itinerary is to watch my friend on the stage to compete for the Miss miss Universe Philippines. Filipino American Social Club - FASC Mary Yasol Marissa Pascual Marie Sirochman Marilou Hallam

04/14/2024

I live where people goes on vacation, just minutes away from Opal Sands and Sandpearl resort.

Top 12 Best Florida Resorts On The Beach > tripmemos.com/florida-resorts-on-the-beach/

04/06/2024

Outdoors Expo and boat show. Feeling like a tourist in Tampa.

12/22/2023

Hiking can be a source of fun and joy.

12/19/2023

Ocean Prime never disappoint! Ocean Prime Dinah Speck

10/04/2023

4 Cities checked off on my list. I’m not ready to die so I have time to see the other 3 cities.😂 Dinah Speck

09/25/2023

It’s like traveling to my birth country, The Philippines🏡❤️

An ultra-long-haul flight can be daunting, but knowing what to expect can ease the journey—we sent writer Ramsey Qubein to report back.

06/23/2023

Tampa Business Expo 2023. With Dinah Speck

05/23/2023

At the City of Brotherly love.❤️😍 with Dinah Speck