Dinah Fit To Travel

02/03/2025

02/02/2025

Strolling through downtown San Diego at night—city lights, ocean breeze, and a moment of peace before the journey ahead. Dinah Speck Nursedinahsellstampabay

01/08/2025

Tips for Traveling to New York City with a Baby and Toddler
1. Pack Smart, Pack Light
• Use a diaper backpack for hands-free convenience.
• Bring essentials like diapers, wipes, snacks, and a change of clothes for each child.
2. Choose the Right Stroller
• Opt for a lightweight, compact stroller that’s easy to maneuver.
• Consider a baby carrier for added flexibility.
3. Plan Your Itinerary Wisely
• Schedule activities around nap times to avoid meltdowns.
• Visit kid-friendly spots like Central Park, children’s museums, or playgrounds.
4. Stay Prepared for Weather
• Dress the kids in layers to adapt to NYC’s changing weather.
• Bring rain covers for strollers if rain is in the forecast.
5. Book Accommodations Thoughtfully
• Choose family-friendly hotels or rentals with extra space for play and rest and walking distance to Central Park.
• Look for places with a kitchenette for easy meal prep.
6. Stay Flexible and Patient
• Accept that not everything will go as planned.
• Take breaks when needed and enjoy the small, unexpected moments.
7. Snacks and Entertainment
• Pack their favorite snacks and lightweight toys for entertainment during waits or travel.
8. Leverage NYC Perks
• Many restaurants and cafes have high chairs and changing stations.
• Don’t hesitate to ask for help—New Yorkers can be surprisingly helpful to families! So true!
9. Capture the Memories
• Embrace the chaos and snap photos—you’ll cherish these moments forever.

Bonus Tip: If you’re feeling overwhelmed, take a breather. A calm parent makes all the difference!

Sharing some of the photos I took during our recent trip to NYC. Dinah Speck

01/05/2025

Dinah Speck “Chillin’ in Central Park 🍁

12/24/2024

WHY I LOVE TO TRAVEL:

Traveling is an excellent way to foster personal growth. Here are some benefits:

1. *Stepping out of your comfort zone*: Traveling exposes you to new experiences, cultures, and ways of life, helping you become more adaptable and resilient.
2. *Broadened perspectives*: Exploring different countries and meeting people from diverse backgrounds broadens your understanding of the world, challenging your assumptions and fostering empathy.
3. *Increased self-awareness*: Traveling solo or navigating unfamiliar environments can help you develop a stronger sense of self, identifying your strengths, weaknesses, and values.
4. *Improved problem-solving skills*: Traveling often presents unexpected challenges, encouraging you to think creatively, prioritize tasks, and develop effective solutions.
5. *Enhanced cultural understanding and appreciation*: Immersing yourself in different cultures helps you appreciate the richness of human experience, fostering tolerance, and enriching your life.
6. *New skills and knowledge*: Traveling can provide opportunities to learn new languages, try new activities, and acquire skills that can benefit your personal and professional life.
7. *Personal freedom and independence*: Traveling allows you to break free from routine, explore new possibilities, and discover your own capabilities, promoting a sense of independence and self-reliance.
8. *Networking opportunities*: Meeting fellow travelers and locals can lead to lasting connections, friendships, and even career opportunities.
9. *Renewed energy and inspiration*: Traveling can be a powerful catalyst for creativity, helping you recharge, refocus, and return home with renewed enthusiasm and purpose.
10. *Long-lasting memories and stories*: Traveling creates unforgettable experiences, providing a treasure trove of memories, anecdotes, and lessons that can be cherished for a lifetime.

12/06/2024

Chasing the sunrise through the streets of Brickell—morning runs never felt this alive! 🌅🏃‍♀️

10/27/2024

Exploring the Big Apple with my amazing mom by my side—creating unforgettable memories in this iconic city before her trip back to the Philippines. 🗽❤️
Dinah Speck

08/06/2024

Staying healthy while traveling involves a mix of preparation, mindfulness, and good habits. Here are some tips:

1. Eat Balanced Meals: Opt for fruits, vegetables, lean proteins, and whole grains. Avoid excessive junk food and sugary snacks.

2. Stay Hydrated: Drink plenty of water, especially on flights where the air is dry.

3. Get Enough Sleep: Try to maintain a regular sleep schedule, even if you're crossing time zones.

4. Wash Hands Regularly: Use soap and water or hand sanitizer to reduce the risk of infections.

5. Stay Active: Incorporate physical activity into your day, whether it's a walk, run, or hotel gym session.

6. Protect Against the Sun: Use sunscreen, wear hats, and seek shade to prevent sunburns.

7. Avoid Excessive Alcohol: Limit alcohol consumption to stay hydrated and alert.

8. Carry a First Aid Kit: Include basics like band-aids, pain relievers, antiseptics, and any prescription medications.

9. Be Mindful of Food and Water Safety: In areas with questionable water quality, drink bottled water and avoid ice. Be cautious with street food.

10. Practice Good Hygiene: Use disinfectant wipes on frequently touched surfaces like airplane trays and hotel remotes.

11. Listen to Your Body: Rest if you feel tired and seek medical help if you feel unwell.

Planning ahead and being mindful of these tips can help ensure a healthy and enjoyable trip.

Mom's and Grandma's Club Dinah Speck Dinah Speck

07/23/2024

Enjoying the view of the magnificent Niagara Falls.Dinah Speck