Dinah Fit To Travel

09/04/2024

Dinah Speck I can hear him talking in front of me. Right in my face.

Thought Leader | Best Selling Author | Professional Speaker

08/06/2024

Staying healthy while traveling involves a mix of preparation, mindfulness, and good habits. Here are some tips:

1. Eat Balanced Meals: Opt for fruits, vegetables, lean proteins, and whole grains. Avoid excessive junk food and sugary snacks.

2. Stay Hydrated: Drink plenty of water, especially on flights where the air is dry.

3. Get Enough Sleep: Try to maintain a regular sleep schedule, even if you're crossing time zones.

4. Wash Hands Regularly: Use soap and water or hand sanitizer to reduce the risk of infections.

5. Stay Active: Incorporate physical activity into your day, whether it's a walk, run, or hotel gym session.

6. Protect Against the Sun: Use sunscreen, wear hats, and seek shade to prevent sunburns.

7. Avoid Excessive Alcohol: Limit alcohol consumption to stay hydrated and alert.

8. Carry a First Aid Kit: Include basics like band-aids, pain relievers, antiseptics, and any prescription medications.

9. Be Mindful of Food and Water Safety: In areas with questionable water quality, drink bottled water and avoid ice. Be cautious with street food.

10. Practice Good Hygiene: Use disinfectant wipes on frequently touched surfaces like airplane trays and hotel remotes.

11. Listen to Your Body: Rest if you feel tired and seek medical help if you feel unwell.

Planning ahead and being mindful of these tips can help ensure a healthy and enjoyable trip.

Mom's and Grandma's Club Dinah Speck Dinah Speck

07/23/2024

Enjoying the view of the magnificent Niagara Falls.Dinah Speck

06/06/2024

My visit in the Philippines won’t be complete without going to Tagaytay.

06/03/2024

My training ground this morning.

05/27/2024

I think I’m alone now…. Speck

05/24/2024

Day 2 in Manila. Philippine vacation 2024 Dinah Speck

05/22/2024

Philippine Vacation 2024 DAY 1

PART 2- My friend Mary Yasol Miss Universe Miami Celebrity Suite here at Okada Hotel Manila.

05/22/2024

Philippine vacation 2024 DAY ONE.

PART 1 - My friend Mary Yasol - Luxury Real Estate Celebrity suite. Her home during MUPH competition Dinah Speck

05/19/2024

This Wednesday I’ll travel the Philippines. One of my itinerary is to watch my friend on the stage to compete for the Miss miss Universe Philippines. Filipino American Social Club - FASC Mary Yasol Marissa Pascual Marie Sirochman Marilou Hallam

04/14/2024

I live where people goes on vacation, just minutes away from Opal Sands and Sandpearl resort.

Top 12 Best Florida Resorts On The Beach > tripmemos.com/florida-resorts-on-the-beach/

04/06/2024

Outdoors Expo and boat show. Feeling like a tourist in Tampa.

12/22/2023

Hiking can be a source of fun and joy.

12/19/2023

Ocean Prime never disappoint! Ocean Prime Dinah Speck

12/18/2023

I just want to appreciate and enjoy what I have in my own backyard….

I’ve been a Tampa Bay area resident since 1994. I realized how hard it is to get someone to go with you to the Theme parks here in Florida. Once I had a pass in 4 Disney parks and unable to go back because I didn’t want to go alone. I got my pass in the middle of this year here at Busch Gardens and today I decided to go SOLO. If I can travel across the world alone, I can go to the theme parks here in Florida by myself. 😂Today is a beautiful day to do it. 🌲

10/04/2023

4 Cities checked off on my list. I’m not ready to die so I have time to see the other 3 cities.😂 Dinah Speck

09/25/2023

It’s like traveling to my birth country, The Philippines🏡❤️

An ultra-long-haul flight can be daunting, but knowing what to expect can ease the journey—we sent writer Ramsey Qubein to report back.

06/23/2023

Tampa Business Expo 2023. With Dinah Speck

05/23/2023

At the City of Brotherly love.❤️😍 with Dinah Speck

04/05/2023

I actually met a world traveler here in Clearwater who had a tattoo done by her.

10/19/2022

Who would like to walk on these street with me.

These roads are worth traveling to see.

02/05/2022

Do you feel tired lately working too much, growing your business and constantly thinking on how you can meet the needs and demands of your family and others? Well, why don't you spend some time, money and effort to the most important person in your life- YOU deserved it. Always remember to put your own Oxygen masks first. It's not being selfish.

10/23/2021

The world expo is held every 5 years, it’s a global celebration where everyone can learn, innovate and contribute to human progress. Its main theme, Connecting Minds, Creating the Future provides a platform to foster creativity, innovation and collaboration. Expo 2020 also focusing on the sub themes of opportunity, sustainability, and mobility.

I visited 14 Country/Pavilion. I didn’t make it to USA, it’s away from the area where I was at. I wanted to go inside the China, London and Saudi Arabia pavilion but the line was very long. After 5Pm it became very crowded. I never knew each pavilion was a free standing building and the Expo is as big as a City and there’s no way you can see everything in one visit. There are almost 200 countries participating in the event and it will take at least few visits to see most of the Pavilion. The Expo run for 6 months so locals can get a month or 6 months pass. They have all kinds of entertainment that are mostly educational. The event provides a free Expo buses that drop off and pick people from all different locations in Dubai and nearby country. I was told that Dubai built the road to the expo because the whole area was previously a dessert. I have plenty of photos to share. Just here some of the videos I have taken with my phone. If you are planning to visit Dubai I highly recommend you go at least once.

07/13/2021

The world is now open again for business and travelers. Post pandemic almost everyone can’t wait to visit their families and go on vacation. In reality most people end up drinking more when they travel for work or on holiday. If you want to cut back on your calorie intake these are the best drink option you can have. If you don’t drink alcohol that means you can splurge a little bit more on foods you dont regularly eat or be more adventurous by trying some ethnic food in the country where you’re at. Enjoy your journey!

Whether you love wine, beer, or fancy mixed drinks, here's a quick guide to the healthiest options you can order (or make at home).

04/11/2021

What is your bucket list? If sky diving is one of them and you live in Tampa Bay Area or happened to be visiting please check this link

https://www.skydivecity.com/?gclid=EAIaIQobChMI4LfOuqv37wIVC43ICh0JEgO_EAAYASAAEgICVPD_BwE

02/19/2021

Who will you take with you? Tag someone you want to go with you to .palawan follow me for

01/28/2021

January is my fresh start to travel outdoor with few friends. This year I will go whenever I can and where there’s an opportunity for me to explore my own land or other country. No one knows when the coronavirus pandemic will end. No one knows when authorities will lift travel bans. And while I can plan all the trips I want now, no one knows if or when I’ ll actually be able to take them.

It's all up in the air.

01/01/2021

Spending the 1st day of 2021 right where I live!

Clearwater Beach dazzles with impeccable beaches and inviting waters. Trip Advisor named it the nation's #1 beach in 2018. At Clearwater Marine Aquarium, you will find Winter the Dolphin, star of the "Dolphin Tale" movies.

It is known for its namesake stretch of soft, white sand, which draws visitors year-round for jet-skiing, parasailing, and stand-up paddleboarding in its calm waters. Cyclists and rollerbladers glide along a winding beachfront promenade lined with casual seafood restaurants and cafes. Come sunset, Pier 60 hosts a nightly festival with street performers and craft vendors. ― Google

12/11/2020

12/10/2020

Traveling to Cancun/Tulum Mexico? Here are important information to make your vacation a wonderful experience.

Important Do’s and Don’ts:

· Do Book Early – Peak Season is December to April – Crowds vary for Example College/High School Spring Break you have a lot younger crowd in general. March to May the Weather is nice/tolerable.

· DO: Call Resort or Hotel for Best Rates - Many times you get up to 50% discount vs Booking.com, Expedia.com, and etc. Use Veteran, USAA, AAA, AARP, Military Discounts.

· Do Check various travel sites and hotels/resorts directly – Consider Airbnb. Prices for Accommodations vary greatly based on budget size.

· Do: Choose the right accommodation in the right area.

· Don't: Exchange money at the airport. Bring US Dollars/Mexican Pesos – Do Avoid Credit Cards (Except Reputable Restaurants/Hotels/Stores)

· Do: Negotiate prices – Never take first price sometimes you can get things at 20% of original offering price.

· Do: Bring sunscreen – use lots of it.

· Do: Purchase travel insurance early-this depends on size of trip usually.

· Don't: Drink the water. Bottled Water Only

· Do: Learn basic Spanish.

· Don't: Use taxis / Pre Arrange Shuttles – Many hotels offer them for $20 to and from airport – Do Use Bus System in Cancun

· Don’t: Lose your Tourist Card issued at airport when you arrive

· Do Book Reputable Excursions – Don’t Book at Airport – Don’t Book on Street

· Do Not Buy Bottled Water from Hotel Room – Expensive

· Do All-Inclusive Resorts if you plan on drinking and eating a lot!

· Cancun – Playa Del Carmen – Tulum Beach has a great Nightlife

· Cozumel is an Island off the coast of Playa Del Carmen – Some of the Best diving in the World.

· DO: Rent a car if you plan on being there more than 4 days.

· DO: Rent Bicycle - ATV - Scooter - Buggy to get around and see the area especially in Tulum Beach

· DO NOT: Never go out of the Tourist Areas unless on guided tour with reputable company. Avoid going alone if possible.

Must Do Excursions:

· Goto the Beaches – They are amazing

· Chicken Itza is one of the 7 Wonders of the World – Must See – Full Day

· Tulum Ruins is another Mayan Ruins

· Swim in a Cenote (more than 1 is better)

· Go ATV and Ziplining in the Jungle

· Catamaran Isla Mujeres

· Crystal Caves

· Scuba Diving and/or Sorkling

· Whale Watching Tour and/or Swim the Whales

· Jet Skiing

· Great Yoga / Meditation Centers in Tulum Beach

· Goto Tulum Jungle Gym – If you are into working out!]

If your budget will allow book a room or stay at AZULIK- (most coveted hotel and it’s hard to get a reservation)

You can also get a day pass at Escobar Mansion and check the underground pool.

· Nightlife / Club Scene: Cancun – Two districts(Hotel Zone and Downtown Area) Playa Del Carmen: 5th Club District Area: Tulum Beach is divided into Zones: South Beach, Middle Beach, Beach Town, Pueblo. Cancun has big Daytime / Nighttime Beach Parties. Playa Del Carmen/Tulum Beach is Nighttime Party only -mostly.
Contributor: Tracy Stein

Lastly try the Rice Pinacolada and Coco Margarita.❤️



Enjoy some of the photos.