Flex on Friday

01/18/2023

01/06/2023

It’s that time of year again for New Year’s resolutions and making ambitious proclamations on changes to made.

Change can be hard but not impossible. The acronym S.M.A.R.T is a helpful way to flush out and shape your goals to increase your likelihood of achieving them.

12/16/2022

Every gym lovers dream...an empty gym all to myself!!! I am definitely going to enjoy every minute of this!

Make sure you get your flex on today!!

12/09/2022

Here’s a Christmas inspired workout for you.
You have 12 moves and you will complete the moves in the order provided. The order of the movements is also the number of reps you will complete for each move.
So you will start with 1 burpee. Then you will do 2 squats and then 1 burpee. Next you will do 3 dips, 2 squats and then 1 burpee. Continue until you have completed all 12 moves.

11/29/2022

Quick 10-minute workout for your Tuesday!

EMOM | Lunges and Obliques Hello Friday flexors this is Amanda back at you and hoping you're having a spectacular day. I've got a 10-minute ...

11/16/2022

Check out this burner of a 10-minute workout! Follow the blog for workouts, meal prep ideas and more.

Hello Friday Flexors new and returning! This is Amanda, back at you with another exciting and challenging workout. I've got a 10-minute EMOM...

10/17/2022

First Flex on Friday - Fitness Podcast blog post. Check it out and follow for more posts related to meal prepping under an hour and other fitness adjacent topics.

I have spent the last ten plus years in the sports and recreation realm. In that time, I have seen the rise and evolution of meal prep. Fro...

10/15/2021

New episode is live! Check it out on Spotify and Apple Podcast!

09/29/2021

Simple and effective!

Make every rep count!

Let me know what you think

09/25/2021

New episode is live! Check it out!

09/13/2021

Full Body Band Workout is live!
Check it out wherever you listen to your music or podcasts.

https://www.buzzsprout.com/1522843

07/12/2021

Latest episode is out! A great way to kick start your week!!!

07/12/2021

Latest episode here to help kick start your week!!!

06/25/2021

New episode dropped today!!! Check out the teaser then go listen the episode for a fun workout!

06/19/2021

New Episode is LIVE!!!!

Grab some dumbbells and get going!!

06/11/2021

Challenge week teaser. Go find the podcast and take the challenge!!!