KickBoxingMoms

10/06/2016

TKD in top Three!

We ranked exercises from running to canoeing to taekwondo by how many calories they burn in one hour of activity.

12/16/2015

Hi! We're moving from this page (kickboxingmom) to masterleeacademy
here===>https://www.facebook.com/MasterLeeAcademy-513029558755985/?fref=ts

More posts, videos and tips will be there as Kickboxingmoms.com is really not an accurate representation anymore as we have lots of women who are not moms and lots of Men in there.

So hope you like us and follow us there.

Thank you!!!

07/29/2015

Basic 1-2 punch with speed and cardio set. Basics are all you need
to get started and have a great workout.

07/23/2015

05/22/2015

Running Punches. Cardio and core tightening drill that will get you breathing heavy. Try it for 30 seconds: hit hard with alternating punches, knees coming up as you punch.

05/22/2015

http://kickboxingmoms.com Real Moms, real fat burning results with kickboxing workouts. For Moms safety first. Bodyweight resistance and no sparring. Poundin...

01/22/2015

https://www.youtube.com/watch?v=JAekXBZdEFA&feature=youtu.be
2 Min. bag combos to get your cardio pumped, abs tighter and glutes engaged.