Health Radio

09/27/2021

Deborah Coulson grows 250+ plants for healing in her backyard. l just LOVE the garden's design following sacred geometry principles, with the presence of 250...

09/12/2021

09/07/2021

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09/03/2021

Leçon inaugurale de Jean-Marc Jancovici à Sciences Po - 29/08/2019 [EN subtitles available]Diaporama à télécharger : https://fr.slideshare.net/JoelleLeconte...

08/31/2021

I like to share some leading medical edge information to help you stop snoring and live a healthier life.

Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.



https://www.youtube.com/watch?v=424N36sVqJM

I like to share some leading medical edge information to help you stop snoring and live a healthier life. is the hoars...

08/28/2021

08/28/2021

Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood.
Obesity is the most common cause. Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age.



https://www.youtube.com/watch?v=fcmA5LCwdvs

Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your...

08/27/2021

https://www.youtube.com/watch?v=pbBESLtgI9E

This YURT in the FOREST Will BLOW YOUR MIND | ALONE in the WILDERNESS - FULL YURT & PROPERTY TOUR https://youtu.be/pbBESLtgI9E ...

07/29/2021

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07/29/2021

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.
Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.
Vitamin D deficiency is linked to heart disease, diabetes, cancer, bone loss, high blood pressure, and immune system disorders.
Here are many of the signs and symptoms your body is potentially craving Vitamin D.



https://www.youtube.com/watch?v=AOlMgga7Zpk

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like...

07/21/2021

😁 for the old school !

07/13/2021

Anti-pimple Foods !😉

07/13/2021

Dietary fiber helps promote weight loss because it is filling while also being low in calories. And when you eat more high-fiber foods, you have less room in your diet for foods that are not as nutrient-dense, such as refined carbohydrates. Studies show that eating more soluble fiber can also help you lose belly fat and prevent belly fat.

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve.
Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Benefits of a high-fiber diet

A high-fiber diet:
Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
Aids in achieving healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.
Helps you live longer. Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers.



https://www.youtube.com/watch?v=rp7x08m5NiE

Dietary fiber helps promote weight loss because it is filling while also being low in calories. And when you eat more high-fiber foods, you have less room in...

07/10/2021

Good idea for a snack 😋

07/10/2021

Have you ever wondered why you sometimes feel bloated after a meal even when you didn’t stuff yourself? Certain foods and drinks — or the ingredients in them — can cause you to feel more bloated than others.

The American Heart Association (AHA) recommends a maximum intake of 2,300 milligrams of sodium per day, and notes that 1,500 milligrams per day would be ideal for most adults. However, the AHA says on average, Americans consume over 3,400 milligrams of sodium each day, with 70 percent of it coming from packaged foods. If you go overboard on the sodium your body will bloat retaining fluids in the cells and increased weight gain.



https://www.youtube.com/watch?v=fbpzhwyZ8_0

Have you ever wondered why you sometimes feel bloated after a meal even when you didn’t stuff yourself? Certain foods and drinks — or the ingredients in the...

06/25/2021

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06/25/2021

🤓 Tip for obesity !