Headlines Over Sidelines

This macro-friendly wrap from @getupwithhannah is essential to stay on top of your fitness journey! The details: Ingredients: Two @sietefoods cassava wraps 70g @good_culture low fat cottage cheese 2 pieces of turkey bacon 1 pouch of chicken bites from Costco (or rotisserie chicken from store) Shredded lettuce 1T ranch Macros: 29g carbs 17g fat 46g protein ⁠ Stay up to date with the latest in fitness, health, and wellness with Headlines Over Sidelines.⁠ #fitnesstips #fittips #mealidea #macrofriendlymeal

Check out @fitfionaj ‘s 4 tips to getting a killer workout with just dumbbells at https://www.headlinesoversidelines.com/blog/4-tips-to-get-a-killer-workout-with-just-dumbbells🔗📰🚨💪 Learn more with Headlines Over Sidelines monthly articles and weekly newsletters! #supplementsthatwork #redcon1 #preworkout #athomeworkout #dumbbell #dumbbellworkout

Most running injuries are preventable. Yes, you read that right. But how? Well, it starts with recovery. And it’s something @twfrank111 , a trainer and marathon based out of NYC, preaches the importance of to his clients and friends. Sleep is the “freest way to recover,” he continues. “I’ve trained a bunch of clients online and in person, and a lot of times they’re so hyper-focused on ‘should I be doing two-a-days if I really want to see results, or should I work out for two hours,’ and it’s like, no. Work out the same amount you’re doing now, just increase your sleep levels. If you’re exercising three to five days a week, your recovery is almost more important than the work you’re doing.” Franklin joined us to share 3 of his top tips on how to properly recover after grueling workouts. Visit https://www.headlinesoversidelines.com/blog/the-best-way-to-recover-according-to-a-marathoner to learn more!

When those plateaus hit, it’s easy to get discouraged and let your goals slip away, but fitness doesn’t have to become a monotonous part of your routine. Trainer @justcellus shares how he makes his workouts both fun and effective in his featured article with @headlinesoversidelines. “The gym is a playground for adults,” says Holley. “Don’t take yourself too seriously. Let loose, dance a little in between sets, and enjoy the time you’re there,” he recommends. Learn more at https://www.headlinesoversidelines.com/blog/4-ways-to-make-your-workouts-more-enjoyable #workouttip #workoutinspiration #fitnessjourney

Most people sit a lot. From your desk to your car to your couch – even if you hit the gym daily – most of your time is likely still spent sitting down. Apart from standing at your desk or finding a more active job (which, let’s be honest, isn’t a viable option for most of us), the answer lies in focusing on your hip mobility. Even just a few drills before your workout or at the beginning or end of your day can help negate some of the unwanted effects of sitting for long periods. To get the most effective hip mobility exercises, we asked Muay Thai trainer Mia Shelton (@muaythaiyogi) how she keeps her lower body loose and mobile as a professional fighter. Learn more at https://www.headlinesoversidelines.com/blog/muay-thai-stretching-the-key-to-better-hip-mobility #muaythai #mobilitytraining #mobilitytips

TRX, short for Total Body Resistance Exercise, is a versatile and effective training system that utilizes suspension straps to engage your muscles in unique ways. Whether you’ve been working out for years or are just starting, you’ve likely experienced those days when your regular fitness routine feels a little…blah. TRX is here to change the game! We spoke with trainer @kateprofitness for a full list of everything she recommends to create a TRX workout that’ll tone, strengthen and stabilize your entire body. Learn more at https://www.headlinesoversidelines.com/blog/steal-this-personal-trainers-favorite-trx-exercises #trx #trxtraining #trxworkout #trxsuspensiontraining #trxexercises #trxforanybody

Live a healthier life with these 5 tips from @daniellegrayfit 🤸 Gray stresses, “you do not need to be sore the day after every workout you do. In fact, that may be doing you more harm than good. Rest is part of your training. Flexibility is part of your training. High intensity is part of your training. Low intensity is part of your training. Cardio is part of your training. Not every single one will make you sore, but it will make you a well-rounded, fit athlete, and virtually unstoppable.” Learn more at https://www.headlinesoversidelines.com/blog/celebrity-trainer-danielle-grays-5-tips-for-living-healthier #fittips #fitnesstips #personaltrainer #fitnessmotivation

If you’re like @lucymvmt, it’s only going to take one opportunity to experience calisthenics before you, too, find yourself going down the rabbit hole. "My number one piece of advice is simply to go for it! I know many calisthenic movements can seem intimidating, but they break down into smaller foundational pieces you can stack together." Learn more about beginners' basics to calisthenics from @lucymvmt at https://www.headlinesoversidelines.com/blog/a-beginners-guide-to-calisthenics-with-lucy-saltmarsh #calisthenics #fittips

From exercises like cable kickbacks and lateral raises to acronyms like HIIT and EMOM, learning the language of fitness sometimes feels like you need your own exercise dictionary, especially when you hear a term like muscle hypertrophy. ⁠ ⁠ To break things down and help you, we asked the coach, athlete, and founder of @thundrbro, @davefreakinlipson .⁠ ⁠ Learn about what muscle hypertrophy is at Dave's featured article at https://www.headlinesoversidelines.com/blog/what-is-muscle-hypertrophy #crossfit #gains #fitlife #functionaltraining #gym

For so many of us, our workouts are the best part of the day. We look forward to hitting the gym or getting to class, excited to blow off some steam and have some “me-time.” As an on-camera fitness instructor, @itspoofy doesn’t have the option to skip her workouts. Instead, check out the three things she does to naturally boost her energy at https://www.headlinesoversidelines.com/blog/3-natural-ways-to-boost-your-energy-from-dance-instructor-poofy-moffitino #fitnessmotivation #fitnessjourney #naturalenergy