Live a healthier life with these 5 tips from @daniellegrayfit 🤸
Gray stresses, “you do not need to be sore the day after every workout you do. In fact, that may be doing you more harm than good. Rest is part of your training. Flexibility is part of your training. High intensity is part of your training. Low intensity is part of your training. Cardio is part of your training. Not every single one will make you sore, but it will make you a well-rounded, fit athlete, and virtually unstoppable.”
Learn more at https://www.headlinesoversidelines.com/blog/celebrity-trainer-danielle-grays-5-tips-for-living-healthier
#fittips #fitnesstips #personaltrainer #fitnessmotivation
If you’re like @lucymvmt, it’s only going to take one opportunity to experience calisthenics before you, too, find yourself going down the rabbit hole.
"My number one piece of advice is simply to go for it! I know many calisthenic movements can seem intimidating, but they break down into smaller foundational pieces you can stack together."
Learn more about beginners' basics to calisthenics from @lucymvmt at https://www.headlinesoversidelines.com/blog/a-beginners-guide-to-calisthenics-with-lucy-saltmarsh
#calisthenics #fittips
From exercises like cable kickbacks and lateral raises to acronyms like HIIT and EMOM, learning the language of fitness sometimes feels like you need your own exercise dictionary, especially when you hear a term like muscle hypertrophy.
To break things down and help you, we asked the coach, athlete, and founder of @thundrbro, @davefreakinlipson .
Learn about what muscle hypertrophy is at Dave's featured article at https://www.headlinesoversidelines.com/blog/what-is-muscle-hypertrophy
#crossfit #gains #fitlife #functionaltraining #gym
Eat well and do good with @kizeconcepts, the company changing lives across the globe 🌍️
From filler ingredients to artificial sweeteners, colors, and flavors, most protein bars disguise themselves as “healthy” snacks when they’re anything but.
The @kizeconcepts difference is changing the industry built on, "... principles of providing clean and nutritious snacks while simultaneously creating a positive impact within the community and world."
Learn more about Kize's differences and pure ingredients at https://www.headlinesoversidelines.com/blog/eat-well-and-do-good-with-kizes-protein-bars
#kizeconcepts #fitnessjourney #eatclean #healthylifestyle #healthyliving #bethegood #change #purposedriven
If you're in a pinch and need a quick workout, you have to check out this 15-minute full-body routine from @imthatquez
This workout contains
4 ROUNDS | 10 REPS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS
• SQUAT SWINGS - x 10
• FRONT SQUAT - x 10
• ALT REV LUNGE - x 10 EACH
• T RAISES - x 10
• ALT BENT OVER ROW - x 10 EACH
Stay up to date with the latest in fitness, health, and wellness with Headlines Over Sidelines.
#fitnesstips #fittips #warmup #fitnessjourney
Should you add plyometrics to your workout routine? Plyometrics are explosive, fun, they don’t feel like you’re actually working out, and MOST OF ALL they help improve athletic performance.
This video from @coacherin.fit shows just how fun these workouts can really be!
Stay up to date with the latest in fitness, health, and wellness with Headlines Over Sidelines.
#fitnesstips #fittips #plyometrics #athleticperformance #fitnessjourney
Are you tired of pass-throughs or feel like you don't do them correctly? Check out these alternatives from @harrietroberts
Other options:
▫️Prone Pass Throughs
▪️Wall Facing Shoulder Extension
▫️½ Kneeling Banded Thoracic Opener
▪️Loaded Prone Lift Offs
▫️Prone Sotts Press
▪️Weighted Arm Circles
Stay up to date with the latest in fitness, health, and wellness with Headlines Over Sidelines.
#fitnesstips #fittips #warmup #fitnessjourney
