The Esteem Effect

01/05/2026

2026 Goals

🔥 My abs.
It’s the goal I’ve wanted my whole life and the one thing I’ve never quite reached.
This year, I’m giving it my full attention — not from a place of pressure, but from a place of possibility.
Because if I can rebuild my mindset, my habits, and my relationship with myself… I can build the core I’ve always dreamed of.

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01/05/2026

https://youtu.be/k5IzLZ1mP94?si=2uPZlHFyb0XfJ4Cq

I'm going to check out this podcast and give you my review. Let me know what you think.

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views of and business approach to menopau...

01/05/2026

✨ The Esteem Effect: What Happens When It Hits You

Girl… when you get hit by The Esteem Effect, everything shifts.
Not because someone else finally saw your worth — but because you did.

Here’s what happens:

• Your posture changes. Not because you’re arrogant, but because you finally stopped shrinking to make others comfortable.
• Your voice steadies. You speak truth without trembling, and you stop apologizing for existing.
• Your boundaries lock in. You don’t beg for respect — you require it.
• Your discernment sharpens. You stop mistaking attention for affection and chaos for chemistry.
• Your peace becomes non‑negotiable. If it costs your sanity, it’s too expensive.
• Your glow gets louder. Not the “look at me” glow — the “God’s been working on me” glow.
• Your standards rise. And anyone who can’t meet them will call you “difficult,” “changed,” or “too much.”
That’s fine. You weren’t built for their comfort.

The Esteem Effect is when a woman finally remembers who she is — and refuses to forget again.

If she’s not ready for that kind of transformation, she’ll call it attitude.
If she is ready, she’ll call it freedom.

11/19/2025

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11/17/2025

https://www.usnews.com/news/health-news/articles/2025-11-17/ultra-processed-foods-linked-to-colon-cancer-risk

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11/16/2025

https://www.prevention.com/fitness/a69043334/30-minutes-weight-training-muscle-growth-study/?fbclid=IwZnRzaAOHKI5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEeTwXq9GGgbb-JyvAR12Gq6D5-wGTd9axWM5KEsOQH0D_3kkbtjwF1XA2oe2A_aem_AtJ8qKDUEvj6###shJtPTg

And how many times a week.

11/04/2025

 I won't drink anything else

11/04/2025

Over 40? Feeling like you’ve lost your energy or confidence?

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Comment “READY” or DM me your goals to get started.

11/03/2025

Progressive overload that's what I've been talking about

11/02/2025

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11/01/2025

My personal trainer online

https://www.facebook.com/share/r/17TQe3JWhd/?mibextid=wwXIfr

Feel free to ask me about specials or how you can get started. I have a link for a sample workout in many different formats.

Have a great Saturday

10/29/2025

This is the current program I'm working on and I started round two. I love the results from the first round that I decided to do it again to see how much progress I have made. So far, I'm amazing myself.

https://www.bodi.com/blog/25-minute-speed-train-by-joel-freeman