The Esteem Effect

11/04/2025

 I won't drink anything else

11/04/2025

Over 40? Feeling like you’ve lost your energy or confidence?

I help people rebuild their health with simple fitness, balanced nutrition, and community support — all built around your goals.

I’ll mentor you step by step. You bring your goals and your willingness to show up — I’ll bring the tools and guidance.

Comment “READY” or DM me your goals to get started.

11/03/2025

Progressive overload that's what I've been talking about

11/02/2025

Really good deal
Reach out if you have questions but for 110 bucks and a year of workouts, the nutritional programs alone are a game changer ✅

Promo code WELCOME25

https://click-myl.ink/ycknuc43

11/01/2025

My personal trainer online

https://www.facebook.com/share/r/17TQe3JWhd/?mibextid=wwXIfr

Feel free to ask me about specials or how you can get started. I have a link for a sample workout in many different formats.

Have a great Saturday

10/29/2025

This is the current program I'm working on and I started round two. I love the results from the first round that I decided to do it again to see how much progress I have made. So far, I'm amazing myself.

https://www.bodi.com/blog/25-minute-speed-train-by-joel-freeman

10/26/2025

Curious About Weightlifting but Short on Time? 💪

Joel Freeman leads this 25-minute Speed Train session—perfect for beginners or anyone wanting a quick, powerful lift. It’s fast, focused, and designed to build strength and confidence without the overwhelm.

🎥 Here's the link for the full sample workout✅

https://youtu.be/9XWo50BR1Ws?si=5vubbZMRjko2RAk-

If you’re interested in buying the full program or exploring other options we offer, send me a DM. I’ll help you find the best fit for your goals, schedule, and lifestyle.

Let’s build momentum together.

All aboard the 25 Minute Speed train with this full-body workout, focusing on strength, endurance, and sweat. This workout gives you a glimpse of what to ex...

10/26/2025

My trainer and why his program works if you haven't seen my arms, this is how I got there 💕

If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour ...

10/26/2025

💥 November Focus: Strength, Simplicity, and Real Support

This month, I’m pairing a weightlifting program with Portion Fix—tracking daily, starting with three-quarter cup Greek yogurt and one cup of berries, and showing what real consistency looks like.

But here’s the thing: these programs aren’t just for me. They’re for everyone—every age, every fitness level, every season. Whether you’re just starting out, getting back on track, or pushing for your next level, I’ve got tools that work.

🟣 Portion Fix gives you structure without stress.
🟢 2B Mindset offers flexibility and mindset-first tools.
Both are proven. Both are adaptable. And both come with mentoring that’s tailored to you.

And yes—I’m an affiliate. I use these products. I recommend them. Because they work. And right now, we’ve got some incredible deals that make it easier to start strong.

No pressure. No spin. Just real support, real results, and a plan that fits.

Drop a 💪 if you’re curious. Message me if you’re ready. November’s about showing up—and I’ll walk it with you.

10/24/2025

I joined Joel Freeman’s 25-Minute Consistency Express Challenge—25 workouts in 28 days, $40 buy-in, earn it back by staying consistent, and split the prize pot. Starts October 27. Open to anyone, anywhere.

Ask me or join at this link you don't need to buy anything it's free but if you want information on the exact workouts, I'm gonna be doing. Let me know.

Check this game out:
https://waybetter.app/invite/uESOV4tOoY

10/24/2025

🌟 Age doesn’t define your results — consistency does. 🌟

I’ve been working on my health since 2020, and I’m starting a new program Monday with my favorite trainer — just in time to prep for a December event. What I’ve learned? Discipline beats doubt, and nutrition is non-negotiable.

💪 Your age isn’t the obstacle — your habits are.
📆 Consistency builds confidence.
🥗 Nutrition fuels results.
🎯 Stewardship means showing up with purpose.

I’ve got product combos and nutrition paths that work for different lifestyles and goals. Whether you’re just starting out or refining your routine, I’ll help you find what fits. Reach out for details — I’ve got options that make this doable.

✨ Want to see real results from real people?
Follow my Esteem Effect page for testimonials, encouragement, and practical tips to stay consistent — no matter your season of life.

📲 I also have links to sample workouts you can try today. Just message me and I’ll send you what fits your goals.

Drop a 💥 if you’re ready to commit. Let’s make this holiday season count. It's usually a time when extra pounds can come on if I don't watch it.



🧾 General Disclaimers

• Results vary: BODi does not guarantee any specific fitness or health outcomes. Your results depend on your personal effort, consistency, and adherence to the program.

I am not a certified personal trainer or licensed medical professional. I offer wellness products and combinations that support a variety of lifestyles and goals, based on my personal experience and affiliate resources. Always consult your healthcare provider before starting any new fitness or nutrition program. Results may vary and depend on individual effort, consistency, and personal factors.

Tricia Newkirk