The Esteem Effect

11/19/2025

🎁 Black Friday Deals‡
45% off Annual BODi Subscription—only $99 USD (regularly $179)
Includes $100+ USD in free gifts: 2 Resistance Bands, Shakeology, and a Shaker Cup
25–30% off Supplements like Shakeology, Energize, and Collagen
Up to 75% off Equipment

BODi is your complete healthy lifestyle solution: workout & get real results, eat well without restrictive diets, & stay motivated with our proven programs.

11/17/2025

https://www.usnews.com/news/health-news/articles/2025-11-17/ultra-processed-foods-linked-to-colon-cancer-risk

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

11/16/2025

https://www.prevention.com/fitness/a69043334/30-minutes-weight-training-muscle-growth-study/?fbclid=IwZnRzaAOHKI5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEeTwXq9GGgbb-JyvAR12Gq6D5-wGTd9axWM5KEsOQH0D_3kkbtjwF1XA2oe2A_aem_AtJ8qKDUEvj6###shJtPTg

And how many times a week.

11/04/2025

 I won't drink anything else

11/04/2025

Over 40? Feeling like you’ve lost your energy or confidence?

I help people rebuild their health with simple fitness, balanced nutrition, and community support — all built around your goals.

I’ll mentor you step by step. You bring your goals and your willingness to show up — I’ll bring the tools and guidance.

Comment “READY” or DM me your goals to get started.

11/03/2025

Progressive overload that's what I've been talking about

11/02/2025

Really good deal
Reach out if you have questions but for 110 bucks and a year of workouts, the nutritional programs alone are a game changer ✅

Promo code WELCOME25

https://click-myl.ink/ycknuc43

11/01/2025

My personal trainer online

https://www.facebook.com/share/r/17TQe3JWhd/?mibextid=wwXIfr

Feel free to ask me about specials or how you can get started. I have a link for a sample workout in many different formats.

Have a great Saturday

10/29/2025

This is the current program I'm working on and I started round two. I love the results from the first round that I decided to do it again to see how much progress I have made. So far, I'm amazing myself.

https://www.bodi.com/blog/25-minute-speed-train-by-joel-freeman

10/26/2025

Curious About Weightlifting but Short on Time? 💪

Joel Freeman leads this 25-minute Speed Train session—perfect for beginners or anyone wanting a quick, powerful lift. It’s fast, focused, and designed to build strength and confidence without the overwhelm.

🎥 Here's the link for the full sample workout✅

https://youtu.be/9XWo50BR1Ws?si=5vubbZMRjko2RAk-

If you’re interested in buying the full program or exploring other options we offer, send me a DM. I’ll help you find the best fit for your goals, schedule, and lifestyle.

Let’s build momentum together.

All aboard the 25 Minute Speed train with this full-body workout, focusing on strength, endurance, and sweat. This workout gives you a glimpse of what to ex...

10/26/2025

My trainer and why his program works if you haven't seen my arms, this is how I got there 💕

If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour ...