Your Health Esteem Matters

04/16/2025

https://www.bodi.com/blog/cardio-vs-strength-training

Weight lifting or cardio is something that you might be debating, but there’s some evidence that both could be beneficial for weight loss.

04/14/2025

https://www.bodi.com/blog/what-is-reverse-dieting

Find out all you need to know about reverse dieting, and how it can help you boost metabolism and raise your calorie intake without gaining weight.

04/07/2025

In order to be successful, we all have to have a plan

My plan consists of the following

1). For accountability I chose a friend with the same goals, who wants to lose weight with me each day we will have as long as we need to talk about our progress and where we need help we are all at a different level so it's best to pick something that works best for your schedule and your lifestyle.
2) pick a nutrition program
3) pick a workout program (optional)
4) take measurements
5) weigh myself

Do not overwhelm my friend I'm gradually going to add more action items and come up with some kind of progress chart!

04/06/2025

A2?

A2 Milk is known to be easier to digest and healthier than other milk including A1 milk, but does this matter in the milk world?

03/07/2025

I can do 10

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

02/09/2025

https://www.beachbodyondemand.com/blog/facts-about-chocolate

Valentine's Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you're being mindful of your diet, you don't have

02/04/2025

So need to focus on my core

My iHome Fitness was very revealing, and I always knew that I still have a lot of belly fat

Not feeling the right kind of burn during your ab exercises? Here's how to activate your abs during workouts to make them more effective!

01/20/2025

It's a new day and a new program
Wanting to gain some more muscle, but not wanting to get bulky

While no one can accurately predict how much muscle you can gain in a month, you can optimize your training to work toward your goals.

01/18/2025

Meal planning is essential for non-scale victories.

No matter how much I work out if I don't pay attention to my nutrition, I tend to tip the scales upward

Nutrition experts explain the best methods for coming up with a basic grocery list of healthy staples you should always have on hand.

01/05/2025

Love

https://www.beachbodyondemand.com/blog/how-to-have-a-healthy-relationship🩷

Learn how to have a healthy relationship by practicing the three "C"s — compromise, commitment, and communication — for a strong connection.

01/01/2025

Happy New Year 2025 🎉

Looking forward to seeing the changes in my body
I'll be focusing on my abs ✅

2011 vs 2024 🩷

I used to think age matters, but discovered it doesn't.

✅

12/31/2024

https://www.beachbodyondemand.com/blog/foods-for-strong-immune-system

As we age immune system health is more important than ever🩷🩷

Your immune system helps you stay healthy, and the food you eat can help to support it, too. At the end of the day, it is always best to get the molecular

12/20/2024

Start simple

12/20/2024

My latest fav ❤️❤️🌺

12/18/2024

When I drink a lot of water, it shows🩷

Though guzzling gallons won't fill in fine lines, water is key for good skin and health. Here's what to know about water for wrinkles.

12/11/2024

https://www.beachbodyondemand.com/blog/healthy-eating

At the start of your health and fitness journey, let go of the urge to find and follow the perfect diet to a T. It's best to build healthy eating habits

11/19/2024

https://www.beachbodyondemand.com/blog/7-weird-looking-fruits-and-veggies-and-how-to-eat-them

Don't be intimidated by odd-looking fruits and veggies at the store. They're just as tasty and healthy as "regular" ones. Try these tonight!

09/20/2024

Gaining weight as you get older isn’t inevitable; everyone’s body is different and you may not experience all of the factors mentioned above.

While your activity levels, hormones, and body composition do change with age, a consistently healthy lifestyle — balanced diet and regular exercise — can help keep your weight under control. “Aging can be beautiful, healthy, and strong,” says Gottfried.

https://www.beachbodyondemand.com/blog/why-you-gain-weight-as-you-get-older-and-what-to-do-about-it #:~:text=You%20start%20to%20lose%20muscle,hit%20the%20big%203%2D0.

We're all likely to gain weight as we get older. But there ARE things you can do to manage the scale and stay strong and healthy as you age.