Your Health Esteem Matters

09/20/2024

Gaining weight as you get older isn’t inevitable; everyone’s body is different and you may not experience all of the factors mentioned above.

While your activity levels, hormones, and body composition do change with age, a consistently healthy lifestyle — balanced diet and regular exercise — can help keep your weight under control. “Aging can be beautiful, healthy, and strong,” says Gottfried.

https://www.beachbodyondemand.com/blog/why-you-gain-weight-as-you-get-older-and-what-to-do-about-it #:~:text=You%20start%20to%20lose%20muscle,hit%20the%20big%203%2D0.

We're all likely to gain weight as we get older. But there ARE things you can do to manage the scale and stay strong and healthy as you age.

09/01/2024

Best day to start is today

08/28/2024

Age in reverse

†Results vary depending on starting point and effort. Derek is an independent Beachbody Coach. Meet Derek L. He lost 33 lbs with a variety of Beachbody

08/23/2024

Join me by partnering
My current goal are my abs

But nutrition is where I struggle and makes all the difference

I just purchased a new program starting in December

Are you struggling with your own nutrition goals?

Send me a message and I'll explain

08/19/2024

https://www.beachbodyondemand.com/blog/cottage-cheese-benefits

Cottage cheese: This old health food fad is new again. See why the well-known cottage cheese benefits are making a comeback.

08/14/2024

https://www.beachbodyondemand.com/blog/start-healthy-habits

Get practical tips on how to start healthy habits and commit to them. Even the smallest daily change can turn into a long-term positive effect on your life.

08/08/2024

Great read about our CEO

With a strong brand identity for over two decades, the change may come as a surprise to some, but for CEO Carl Daikeler—who co-founded the company in...

07/30/2024

Good read on how to start

https://www.beachbodyondemand.com/blog/how-to-start-working-out #:~:text=The%20most%20important%20tip%3A%20Go%20at%20your%20own%20pace&text=That%20certainly%20won't%20motivate,do%20the%20first%20ten%20minutes.

You also need a good partner!

07/23/2024

Summer clothes

Summer is the perfect time to show off your rockin' body. Target areas you show off when the weather gets warm with these six exercises for summer clothes.

07/14/2024

Shakes matter. Check out your ingredients. I know the popular shakes I compare have fillers.

My success has definitely been the shakes.

Now we have zero sugar. OMG Amazing

Introducing Shakeology 0g Added Sugar, superfood nutrition and delicious flavors in one bottle, with no added sugar!

07/14/2024

Mindset is important.

Stress, burnout, and compassion fatigue are the curse of the strong. But this curse doesn’t have to keep you from living your best life. In the How to

07/13/2024

Our CEO explains the new program
Hit me up for more info

07/11/2024

Growth mindset

07/10/2024

Today I took a little break on the workout. Mostly because my phone is full and no storage left and I needed a break.

I'll say there is absolutely NO SHAME in watching the videos before you do the workout...and that's EXACTLY what I'm going to do.

In the meantime, I'm definitely going to watch Barbie on AI.

as Elise Joan Fitness

07/09/2024

Sharing info on a very popular drug.

Expensive and not sustainable

For those seeking weight loss Ozempic and other GLP 1 agonists have been called game-changers. So, how much weight can you lose on Ozempic?

07/07/2024

Embracing change in our lives is one of the bravest things we can do.

Because it helps us grow into the best version of ourselves.

07/07/2024

Veggies most

Struggling to eat enough vegetables? Here are 10 creative ways to pack in more veggies to every meal, and tips to make them taste better!

07/06/2024

Shakes really get a bad name



It's not a meal replacement. Or just a protein shake. So what exactly IS Shakeology? Get the scoop on what it is and how it can be part of healthy diet.

07/06/2024

Tree pose

Tree pose, also known as vrksasana or vriksasana, is one of the first balance postures a practitioner learns in yoga. Here's how to do it.

07/03/2024

Feel good summer

Music and lyrics by Ava Delaney Daikeler and Carl Daikeler ► Stream on Spotify at https://bodi.company/4dNO52z► Stream on Apple Mus...

07/02/2024

https://www.beachbodyondemand.com/blog/bodi-experience-podcast-video

One of my favorite, super trainers

If you want to get strong, this is an excellent program all of them

And if you go to California for Summit (our annual convention), you can meet her in person

Join us on The BODi Experience as we learn from people who have overcome their own obstacles to achieve remarkable results.

07/01/2024

My why is my health for sure
But another major part of my health esteem is my mindset

We all forget about that part and in my opinion that's really very important about how we feel about ourselves

06/28/2024

My why is my family ✅
I want to stay as healthy as I can for them 💕

I am here for anyone wanting to know how they can work towards a better health esteem🔥

But quite frankly, I'm no good to my family if I'm sick and unhealthy.

As I age, It's even more important!

My superfood nutrition does make a difference.

My focusimg on nutrional value and not focusing on calories or the scale has made a huge difference!

Shifting my mindset to this type of thinking was key!

06/27/2024

Today is the day our new program launches

06/26/2024

I've got to watch this

If you come out of BODi Summit 2024 feeling inspired and ready to take action, but not quite sure where to begin, this Wake-Up Call is for you! This week, 7-Time Elite Top 10 Partner, Amy Mashburn, joins us to share her tried-and-true method for transforming post-Summit enthusiasm into focused, actionable steps. Amy knows firsthand the power of distilling a wide set of goals into just three key priorities and cultivating a “beginner’s mindset” to achieve them. She’ll provide real-life examples of how this approach can be applied to various goals, helping you set your business up for success. Tune in to discover how to turn inspiration into tangible results and master the art of goal-setting with Amy’s expert guidance. Plus you’ll hear from Elise Joan as she talks about her perfect, fiery new program, and the potential you have as a Partner to grow your business and help people get started with BODi LAVA! Don’t miss this empowering episode!

Catch the 🔥 on Monday at 8am PT/11am ET on the BODi Partner App or dial in: 712-432-7620