Fabulously Fit with Katie

Fabulously Fit with Katie 💕💕💕 Welcome to my page, you beautiful people! My name is Katie and I am a Barre and Cardio Dance instructor. It's about goals, motivation and achievement.

I created this when I started my own fitness journey in hopes that it could help others along the way as they take theirs! I truly believe that fitness isn't about looking good, it's about feeling good. It's about a positive self image and keeping an open mind & open heart, always. It is about being happy and sharing that happiness to everyone else in your life. It's about finding something you lo

ve so much, that when you are in it, that workout doesn't feel like a workout at all! My page is a place where I can share with all of you my love for fitness, dance, barre & happiness, mixed in with my class schedules, healthy tips, and dance/fitness videos that you can do at home! As an instructor, this is what sets my soul on fire:

-having to opportunity to help change peoples lives by doing something I love so much
-meeting so many amazing people; the instructors I work alongside; my AMAZING managers ( ) and also the people I am lucky enough to teach each and every day.
-to be able to challenge everyone in my classes to work hard & go past their limits, finding that mind/body connection to ensure both a physical and mental positive experience.
-that one hour of class may be my clients only hour to themselves, and they choose to spend it with ME! that makes me the happiest!
-my goal is to have everyone who walks out of my class feeling accomplished, refreshed, sore, and ready to take over the world! What classes do I teach at EB, you ask?? Barre and Cardio Dance. Two types of exercise that I am so very passionate about. Barre classes at EB bring together elements of yoga, ballet and Pilates, utilizing light weights, body resistance, and intentional movement as the catalyst for total body transformation. The positive energy that is delivered throughout classes is what makes EB different from the rest - you leave there feeling confident, happy, and uplifted, all while creating those long, lean, toned muscles! A class that I specialize in at EB is Cardio Dance, which has become my pride and joy as a fitness instructor. I started teaching Zumba a little while back, and loved every second of it. I found that my classes were a bit different than others, as I did less salsa and hip swaying, and more jumping jacks and high knees. The wonderful part of the fitness world is that you can expand your style and create your own, as each instructor is unique! So I took my Zumba instructing experience to EB and that is where Cardio Dance was born! Cardio Dance is a high-intensity, full body cardio workout that is carefully constructed to boost your mood, heart rate, and self-esteem! We get close to 8k steps every class, sweat, shout, shake it like Beyonce and disguise working out with one big dance party. Not a dancer? No worries, I highly encourage non-dancers to give class a try because the moves are simple, can be modified, and are constantly repeated -- I also tend to focus more on the cardio, aerobic type moves to maximize your cardio workout. We jump, kick, shake our booties and most of all, have a kick-ass time, all while building strength and endurance. (I have videos on my page of dances we do in class!) Dance is my passion so to be able to share that passion with so many wonderful, strong, inspiring woman, is a dream come true. I want everyone in class to let loose, have a good time, and feel empowered as when they leave! CD is one part dance party, one part positive affirmation - where you leave with an energized spirt and happy heart. Boost your fitness routine with this upbeat, fun cardio class where the studio is our dance floor, disco lights set the tone, and everyone is a superstar! XOXO Katie

Guys, I did a thing today…I TAUGHT MY FIRST CLASS IN 16 MONTHS!!! ♥️💪🏼✨🎉In November 2023, I underwent surgery for a chro...
02/07/2025

Guys, I did a thing today…

I TAUGHT MY FIRST CLASS IN 16 MONTHS!!! ♥️💪🏼✨🎉

In November 2023, I underwent surgery for a chronic medical condition—what was supposed to be a procedure with a one month recovery. But things didn’t go as planned. The surgery revealed more complications than expected, leading to a much more intensive procedure and, ultimately, a reality I never saw coming. I was placed on strict medical leave from teaching fitness and any vigorous physical activity—told that, due to my condition, teaching fitness wasn’t in the cards for me and that it would be 18 months before I could even begin to add upper body strength training or weight lifting back into my life. To say that I was completely devastated was an understatement.

But through months of trying, failing, grieving, giving up, and then pushing forward anyway, I slowly worked my way back—mentally and physically. And today, I brought myself back to my home—my safety net, the place where I grew up and fell in love with my career as a professional fitness instructor, the place where I’ve met some of my favorite people on earth, and the place I’ve been lucky enough to teach for the past 11 years—The Energy Barre—to teach my first class. ♥️

I can’t even put into words how much this moment meant to me. Emotional, overwhelming, exciting, empowering and . For so long, I told myself this chapter was over—but today made me believe that this is really just the start to my new beginning.

Grateful for a body that can move, heal, and take chances—and a mind that finally let go of the idea that I couldn’t do this again.Because I did it! And gosh did it feel so good. I’ve never felt more myself in these last 16 months than I did today on that mat.

A huge thank you to my sister, my biggest supporter, for helping me get here—and to every single person in class today. Just by showing up, you gave me purpose, strength, courage, and the reminder that this is exactly where I’m meant to be. You will always be a part of this new beginning for me!

I’M BACK, baby! Let’s see where this road will take us! 💪🏼

01/08/2025
“Are you festive?” 🎄✨🎁👠🥰
12/19/2024

“Are you festive?” 🎄✨🎁👠🥰

and then, one day, there was you ♥️
12/16/2024

and then, one day, there was you ♥️

Same holiday party, two completely different takes on our festive fits💃🏼✨🧝🏼 Best night with the best humans—grateful m...
12/16/2024

Same holiday party, two completely different takes on our festive fits💃🏼✨🧝🏼

Best night with the best humans—grateful my sister’s besties adopted me as their own♥️

and yes, Eric was the only one dressed in a Xmas onesie and he owned it🤪)

🎄Festive family fun…I tried to resist a millennial caption, but here we are!!!! (sorry, .julian)Snowport by day, Greek d...
12/02/2024

🎄Festive family fun…

I tried to resist a millennial caption, but here we are!!!! (sorry, .julian)

Snowport by day, Greek dinner, and by night—pretty much the perfect kickoff to the holiday season.

I hope you all had a wonderful Thanksgiving, whatever it looked like for you this year. Wishing you blessings, love, and so much gratitude!🙏🏻

☕️💭If I bring anything to this world, let it be this:I hope you feel loved when you’re around me💕— BriannaPastor🎞️✨ Pho...
11/26/2024

☕️💭
If I bring anything to this world,
let it be this:
I hope you feel loved
when you’re around me💕
— BriannaPastor

🎞️✨ Photo diary entry {9/7/24} — a very special day during our recent travels to our happy place.
📍 Imerovigli, Santorini, Greece

📸: The best of the best, — if you’re looking for breathtaking photos in Santorini, she’s your girl! Stella has a gift for capturing authentic, joyful moments with her calm, welcoming energy that makes you feel instantly at ease. She knows the island inside and out, so she’ll get you to the most iconic spots quickly and without stress (the winding cobblestone roads and steps in every direction can be confusing!). Booking a shoot with her is a must, and if you mention me, she’ll take extra great care of you! 💕📸✨

🗺️ How to Find This Postcard-Worthy Spot:
From Imerovigli’s Main Street, look for a gyro shop called Let’s Eat and take the first right turn after passing it. Follow the pathway and the small sign 🪧that says ‘Church of the Resurrection of the Lord’—and BAM, you’ll be greeted by the stunning blue dome and vibrant pink bougainvillea! 🌺🔵

📍 Coordinates: 36.432494, 25.421789 — save this for your next Santorini adventure in case you don’t have a Stella to guide you! 🌸

Dress is linked on my LTK! 😘

______

Mama Swift, you are truly an earth angel♥️Not pictured: The deeply humbling, heartfelt conversations Eric and I had with...
11/15/2024

Mama Swift, you are truly an earth angel♥️

Not pictured: The deeply humbling, heartfelt conversations Eric and I had with both Mama and Papa Swift. We shared our admiration for their incredible daughter and thanked them for bringing her into the world. They responded with such warmth and heartfelt gratitude, saying how truly blessed they feel. Papa Swift even thanked US and handed Eric some of Taylor’s iconic guitar picks—an unforgettable moment from an unforgettable night. Just one of many. Still processing it all.

thank you for bringing such light into our world ♥️

Life Lately: Through My Lens 📸🍁🎞️ | Part 1 — The Correia’s Wedding {October 11, 2024}A beautiful fall day for a perfect ...
11/06/2024

Life Lately: Through My Lens 📸🍁🎞️ | Part 1 — The Correia’s Wedding {October 11, 2024}

A beautiful fall day for a perfect wedding, filled with love, belly laughs, and the best group of humans to be surrounded by, as we celebrated our wonderful friends wedding day!💕 Neil and Sara, here’s to a lifetime of happiness together. Congratulations — we love you!! 💕💕💕

A fall fit perfect for an afternoon brunch date {while the weather’s still a bit warm!} 🍂 Loving the skirt + boot combo ...
10/13/2024

A fall fit perfect for an afternoon brunch date {while the weather’s still a bit warm!} 🍂 Loving the skirt + boot combo trend this season! This skirt sold out quick when it first came out but it has been restocked!!!! And you all know that the top is the skims inspired long sleeve from Amazon! All linked!

A fall fit perfect for an afternoon brunch date while the weather’s still a bit warm! 🍂 Loving the skirt + boot combo trend this season!

Comment FALL below to receive a DM straight to your inbox with the link to shop this post on my LTK ⬇ https://liketk.it/4TSZL

mirror, mirror🪞
10/08/2024

mirror, mirror🪞

that santorini sun🌞 *Comment SWIM below to receive a DM with the link to shop this post on my LTK ⬇ ____
09/02/2024

that santorini sun🌞

*Comment SWIM below to receive a DM with the link to shop this post on my LTK ⬇

____

My heart… scratch that, my whole existence, is overflowing with happiness right now♥️ We’re back in our happy place — an...
09/01/2024

My heart… scratch that, my whole existence, is overflowing with happiness right now♥️

We’re back in our happy place — and after these last six months, I can’t even begin to express how incredibly grateful I am to be here. Santorini, girlfriend, I love you.🇬🇷Let’s have a time, baby!

📍Oia, Santorini

Me: nooo i feel awkward taking photos - and it’s been so long, i forget how to pose..Also me, 2.3 seconds later…📸😃📸😚📸💁🏼‍...
08/26/2024

Me: nooo i feel awkward taking photos - and it’s been so long, i forget how to pose..
Also me, 2.3 seconds later…
📸😃📸😚📸💁🏼‍♀️

__\\\\\\\\

Dowses Beach welcomed us back for the first time this summer with an unforgettable, stunning rainbow stretching across t...
08/20/2024

Dowses Beach welcomed us back for the first time this summer with an unforgettable, stunning rainbow stretching across the sky 🌈

Heaven on earth 🧿 Counting down the days 📆🥹
08/12/2024

Heaven on earth 🧿

Counting down the days 📆🥹

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5 Central Square, Fl 4th
Stoneham, MA
02180

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Welcome to my page, you beautiful people! My name is Katie and I am a Barre and Cardio Dance instructor at The Energy Barre, which has three locations; Medford, Beverly, and Stoneham. I created this when I started my own fitness journey in hopes that it could help others along the way as they take theirs! I truly believe that fitness isn't about looking good, it's about feeling good. It's about goals, motivation and achievement. It's about a positive self image and keeping an open mind & open heart, always. It is about being happy and sharing that happiness to everyone else in your life. It's about finding something you love so much, that when you are in it, that workout doesn't feel like a workout at all! My page is a place where I can share with all of you my love for fitness, dance, barre & happiness, mixed in with my class schedules, healthy tips, and dance/fitness videos that you can do at home! As an instructor, this is what sets my soul on fire: -having to opportunity to help change peoples lives by doing something I love so much -meeting so many amazing people; the instructors I work alongside; my AMAZING managers (#bossbabes) and also the people I am lucky enough to teach each and every day. -to be able to challenge everyone in my classes to work hard & go past their limits, finding that mind/body connection to ensure both a physical and mental positive experience. -that one hour of class may be my clients only hour to themselves, and they choose to spend it with ME! that makes me the happiest! -my goal is to have everyone who walks out of my class feeling accomplished, refreshed, sore, and ready to take over the world! What classes do I teach at EB, you ask?? Barre and Cardio Dance. Two types of exercise that I am so very passionate about. Barre classes at EB bring together elements of yoga, ballet and Pilates, utilizing light weights, body resistance, and intentional movement as the catalyst for total body transformation. The positive energy that is delivered throughout classes is what makes EB different from the rest - you leave there feeling confident, happy, and uplifted, all while creating those long, lean, toned muscles! A class that I specialize in at EB is Cardio Dance, which has become my pride and joy as a fitness instructor. I started teaching Zumba a little while back, and loved every second of it. I found that my classes were a bit different than others, as I did less salsa and hip swaying, and more jumping jacks and high knees. The wonderful part of the fitness world is that you can expand your style and create your own, as each instructor is unique! So I took my Zumba instructing experience to EB and that is where Cardio Dance was born! Cardio Dance is a high-intensity, full body cardio workout that is carefully constructed to boost your mood, heart rate, and self-esteem! We get close to 8k steps every class, sweat, shout, shake it like Beyonce and disguise working out with one big dance party. Not a dancer? No worries, I highly encourage non-dancers to give class a try because the moves are simple, can be modified, and are constantly repeated -- I also tend to focus more on the cardio, aerobic type moves to maximize your cardio workout. We jump, kick, shake our booties and most of all, have a kick-ass time, all while building strength and endurance. (I have videos on my page of dances we do in class!) Dance is my passion so to be able to share that passion with so many wonderful, strong, inspiring woman, is a dream come true. I want everyone in class to let loose, have a good time, and feel empowered as when they leave! CD is one part dance party, one part positive affirmation - where you leave with an energized spirt, sweaty shirts, sore muscles and a very happy FitBit! Boost your fitness routine with this upbeat, fun cardio class where the studio is our dance floor, disco lights set the tone, and everyone is a superstar! To sign up for my classes or any of the other wonderful classes taught by the most fabulous gals around, go to www.theenergybarre.com & click on schedule and sign up! XOXO Katie