what you thinking for breakfast ? #mealprep #mealprepideas #breakfastbowl #hashbrownbowl #mealprepideas #mealideas #fyp #explore #healthylifestyle#healthyeats #health #groundturkeyrecipes #breakfastideas #breakfastrecipes #breakfastrecipe #recipe
Opening my own studio gym has been my dream since I was 21 years old in college full of anxiety & depression. Exercise is what changed my life. I feel so good when I do and I feel weak when I don't. I have given my heart and soul to this gym. It has brung me nothing but happiness inside but also much stress when your business depends on retaining clientele. I have sacrificed much since September 2021. Spending every dollar I had to keep a place that we have for ourselves and our people. It has been my pleasure serving each and every client. Last year this time business was booming, and I hoped this year would do the same, however it has not. It has left me feeling helpless and drained. I love what I do whole heartedly but I can no longer depend on others to help carry this place for me. I don't see this as me quitting because we all know I'd never do that ! In the words of Mrs. Yevette, I'm just pivoting. See people don't see the full picture of being a full time entrepreneur, you paying me late so now I'm paying bills late or you quitting with no notice and now I have to figure out how to replace that money for the month and that's okay. This has been nothing short of a dream. I'm grateful to all of those who came and supported but I think it's time to move on to the next chapter. Just know when I come back, we'll have one 🔥🔥🔥 gym with everything I dreamed of to go with it. Thank you all for your support in me. It has been an amazing journey and I know wherever I land, it will be another amazing story to tell ❤️❤️❤️ .
Telling myself to keep pushing, keep trying, keep going after your dreams ! Even if nobody else believes in me, I believe in me! I got a seed in the ground, I have a purpose to serve ! Im going win and when I do, I'm still going come back and help those who DID NOT BELIEVE because this aint just for me baby, this for us, this is for him! I'm purpose driven !#godfidence #fitness #fitnessmotivation #fitnesstips #fitspo #fitnessjourney #workout #workoutjourney #weightloss #fittips #fitnesstips #blackgirlsworkout #workoutroutine #health #wellness #workoutroutine #fitnessinspo
This is genuinely how I feel. This purely my take. I am a woman. Always open to love and grow, so I am accepting of all feedback when it comes to this topic. I genuinely want to know how y'all feel. Talk to me. Let's have girl talk #selflove #selfcare #love #blackgirltherapy #therapyforblackgirls #blackmentalhealth #selflovejourney #selfcarejourney #womanevolve #healing #growing #evolving
High Protein dinners are essential ✨. 26g of Carbs51g of Protein 19g of Fats Cooked in 30 minutes. Fast, simple, delicious is definitely my go to 🥰💕......#fitness #healthy #goodeats #mealprep #mealprepideas #fitnesstips #fittips #fitnessjourney #weightloss #weightlosstips #weightlossjourney #healthyrecipes #healthylifestyle #healthyfood #wellness #healthyeating #dinner #explore #explorepage #fitnessmotivation #fitfam #healthydinner #mealprepping
I wake up and I do what I love every single day and you know what ?! It's been worth it ! Nothing comes easy in this life, but if you work for what you want, it becomes worth it !....#fitness #entrepreneur #girlboss #fitpreneur #womanownedbusiness #blackhistorymonth #blackownedbusiness #femaleentrepreneur #bossbabe #ebonyfitness #melaninfitness #womenempowerment #womensupportingwomen #empoweredwomenempowerwomen #workout #explorepage #southernnotstate #statesboroga #savannaha #statesborogym #statesboro #hailsouthern #fitnessmotivation #motivation #blackmentalhealth #wematter
Put in the work to get the results you want ! Nothing is going to be handed to you ! The grind don't stop ! .....#fitness #fitnesstips #fitnessroutine #workout #workoutroutine #workoutvideo #explorepage #fitnessmotivation #fitnessjourney #ebonyfitness #girlswholift #melaninfitness #blackgirlsworkout #nike #nikewomen #statesboroga #statesborogym #statesboroga #georgiasouthern #southernnotstate #hailsouthern #blackgirlmagic #fitnessgoals #workout #workoutoftheday
Shrimp & Chickpea Curry 🍛 Ingredients:4 Cans of Chickpeas1 Large Can of Diced Tomatoes 1 Can of Tomatoe Sauce 1 Can of Cocunut Milk 1 Bag of Uncooked Devained and detailed Shrimp1 Bag of Spinach 2 Tablespoons of Cocunut OilSea salt Black Pepper Garlic Powder Curry Powder Garam Masala Sazún**Red pepper flakes for spice** **2 Tablespoons of cocunut flour or any flower to thicken sauce** I season to my liking but these are the most important seasoning ! Try it out and let me know how you like it and if you want more recipe videos 🥰❤️. .....#Food #foodie #mealprep #mealprepideas #mealprepping #mealplanning #mealideas #health #wellness #healthyrecipes #healthyfoods #goodeats #viral #explorepage #fitness #fittnesstips #fitnessvideos #workout #ebonyfitness #melaninfitness #blackgirlmagic #blackgirlswhoblog #fitnessjourney #weightloss #weightlossjourney #weightlosstips
Stretch because it's important. Keep your body physically able 🥰💕. What you don't use, you lose. .....#fitness #yoga #stretching #stretch #fitnessmotivation #fitnessjourney #fitnessinspirations #fittips #fitnesstips #workout #explorepage #statesboro #statesboroga #georgiasouthern #southernnotstate #savannah #statesboropersonaltrainer #savannahpersonaltrainer #poolerpersonaltrainer #statesborogym #poolergym #savannahgym #southernnotstate
Personal Trainer | B.S in Kinesiology📚
