Julie Brar Holistic Nutritionist/ Health Coach

The thyroid catches the blame when often it’s not the thyroid. • 60% of thyroid hormone conversion happens in the liver • 20% of the conversion happens in the gut Poor gut health can be a primary factor in thyroid issues. Especially if you’re dealing with parasites which can utilize your iron stores. Remember parasites feed off of heavy metals. Look at the entire picture before blaming your thyroid. Get a full thyroid panel so you have the whole picture. Address your gut, liver and pituitary health along with supporting your thyroid. I’ve successfully regenerated my thyroid and have been off meds now for over 5 years. Comment ELEVATE if you want to learn the exact process I used to regain health & vitality. #guthealth #parasites #hypothyroidism #hashimotos

Parasites have their favorite hang out spots in the body. They thrive in environments that have mucus & acidity. Parasites are organisms that need a host to survive. They can be bacteria, viruses, fungi, worms of all kinds and flukes. Worms can be pin, hook, tapeworms, or round worms. They can travel anywhere in the body. While we do have a symbiotic relationship with many micro organisms, parasites take from the host without giving any benefit. Harmful parasites can: ❌ take your micronutrients resulting in deficiencies ❌ feed on heavy metals ❌ flukes in pancreas can result in digestive issues & diabetes ❌ GI issues are often signs of parasites ❌ autoimmune disorders are linked to parasites ❌ fatigue is often a sign of parasites ❌ joint pain is also a common sign The best defense against parasites is a healthy body. It’s also wise to do at least two parasite cleanses yearly. Do you suspect parasites could be the cause of uncomfortable symptoms? Let me know in the comments. 👇🏽 #parasites #parasitecleanse #parasitesymptoms #autoimmune

🌍 Glyphosate is everywhere. It’s in the rain. It’s in the snow. It’s in the air you breathe. Even if you eat organic, this water-soluble toxin finds its way into your body through your skin and lungs. It’s linked to infertility, thyroid issues, cancer, and more. But here’s the good news: you can support your body’s natural detox systems and reduce your toxic load. Start with awareness. The next step is action. #GlyphosateFree #ToxinAwareness #HolisticDetox #CleanLiving #JulieBrar

Grief doesn’t come with a roadmap. It strips you bare—of your plans, your identity, and sometimes even your health. When I lost my husband, I lost more than just him. My health deteriorated, friendships faded, and my career crumbled. But amid the chaos, I asked one question: How is this helping me? It wasn’t easy. The answers didn’t come wrapped in clarity. But little by little, I saw that loss was the doorway to a life I never imagined—one rooted in purpose, growth, and healing. Not everything broken needs to be fixed. Sometimes it’s meant to be rebuilt differently. 🌿 #GriefHealing #LifeAfterLoss #SpiritualJourney #TransformationThroughLoss #JulieBrar

Here are some easy ways you can get started on the road to health- 🌱 eat more living foods 🤸🏽‍♂️ get outside & move daily 😴 optimize your sleep 🦠 detox daily 🥰 around yourself with like minded people Tag anyone who could use some inspiration today! ❤️ #healthiswealth🌳💰💯 #healthyhabitsforlife #reverseaging #bethebestversionofyou #createalifeyoulove

Are you feeling stuck, overwhelmed, or frustrated with where you are right now? What if the key to unlocking your next chapter isn’t about changing your circumstances—but shifting your perspective? Every challenge you face holds a lesson, but we often miss it because we’re focused on what’s going wrong instead of asking, How is this helping me grow? Start by creating space for reflection: ✨ Notice the signs around you—conversations, moments, or even random videos that seem to speak directly to you. ✨ Ask powerful questions like, What is this teaching me? or How can I see this differently? ✨ Stay open to answers that show up in unexpected ways. You have the power to create a different life at any moment simply by changing how you view your current one. 💭 What’s one challenge you’ve faced recently, and how could a shift in perspective change how you feel about it? Share below—I’d love to hear your thoughts. #ShiftYourPerspective #MindsetShift #PersonalGrowthJourney #LifeTransformation #InnerWisdom

Self-love isn’t just bubble baths and affirmations. It’s also what you put on your plate. 🍽️ When you love yourself, you don’t harm yourself through food. But here’s the thing—most people don’t even realize they’re doing it. Fast food, processed snacks, sugar-laden drinks… they’ve become so normalized that we forget how harmful they are. Choosing real, nourishing food isn’t about being “perfect.” It’s about asking, “Does this support the life I want to live?” Your body deserves respect. Your health deserves priority. And you deserve to feel your best. #NutritionAsSelfLove #HealthyLiving #HolisticHealth #MindBodyConnection #JulieBrar

Your thyroid is under attack—and dairy might be the culprit. The casein in dairy can trigger an immune response, leading your body to attack its own thyroid tissue. Pair that with toxins like glyphosate (yes, it’s everywhere), and you’ve got a perfect storm for inflammation, fatigue, and hormonal chaos. If you’ve been struggling with thyroid symptoms, it’s time to look beyond just medication. What you eat—and what you’re exposed to—matters. Your health starts with awareness. 🌿 #ThyroidHealing #DairyFree #AutoimmuneAwareness #HypothyroidismSupport #JulieBrar

Here’s a myth we need to bust: Being healthy doesn’t mean sacrificing flavor. Everything I eat tastes amazing—and here’s why. When your meals are both nourishing and delicious, it becomes easy to stay on track. You’re inspired to make better choices because it doesn’t feel like a punishment—it feels like love. 💚 Take my morning green shake, for example. It’s rich, vibrant, and absolutely delicious. Not only do I crave it every morning, but it also nourishes my body at the cellular level, setting me up for success all day. The same goes for movement. Sure, some yoga poses or lifting weights might challenge me in the moment, but I always feel incredible afterward. And that’s the key: When your health choices feel good—during and after—you’ll keep coming back for more. 💡 What’s one healthy habit you genuinely enjoy? Share below and inspire someone else to try it too! 🌟 #HealthyAndDelicious #MindfulLiving #NourishYourBody #WellnessJourney #HolisticHealth

Day 10 water only update. 💧💧💧 End of my 40 day protocol. Last 10 days was just on water. Check the video to learn about the journey. #healthiswealth🌳💰💯 #waterfasting #wateronly #molecularhydrogen #waterislife

Do you wake up tired, reaching for coffee just to get through the day? ☕ What if I told you that by changing what you nourish your body with, you could completely transform your energy and vitality? This is your sign to swap out toxic, nutrient-empty foods for raw, living, enzyme-rich options. Start nourishing at the cellular level and see the difference it makes for your energy, mood, and overall health. ✨ 💬 Share below: What’s one nourishing food you love? #NourishYourBody #Vitality #HolisticHealth #WellnessTips