Julie Brar Holistic Nutritionist/ Health Coach

01/12/2024

29/11/2024

Everyone has parasites! 🦠

It’s a part of being human. Yes we need certain microbes to survive but parasites are entities that take from you and give nothing in return.

They can:

❌ take vital nutrients leading to deficiencies
❌ infiltrate your nervous system and organs
❌ affect your mood
❌ contribute to autoimmune
❌ lead to brain fog
❌ be the reason for fatigue
❌ are linked to joint pain
❌ thrive in cancer states in the body

The good news is that you can get rid of them. When you do, you’ll start to feel an inner sense of calm like what my client shared with me.

I’ve done some deep parasite cleansing and in the midst of more. It can be intense at times but I feel so much better!

Comment PARASITES to learn more. ✅ You are worthy of health & vitality.

🌳💰💯

28/11/2024

What are you grateful for?

I’m grateful for:

💚 My health
❤️ Michael Siddall (my fiancé)
🐶 Coco, Harley & Shanti
🥰 Our home
🎉 Friends near & far
🌍 Mama Earth
💫 The ability to create a life that I love

What about you?

28/11/2024

I'm testing the Regen Pen for the first time! If you get micro dermabrasion, botox or any fillers this can be something you can do instead from the comfort of your home.

If you want to get 10% off use this link- https://lb-rh.com/discount/balancelife With Black Friday if you spend $400 you can get the Regen Pen for FREE!

https://www.balancelifewithjulie.com

Link to ELEVATE- https://www.balancelifewithjulie.com/elevate

23/11/2024

If you think 3 letter agencies have you and your family’s back scroll through this list. 👉🏽

The additives & chemicals are listed only a handful of what’s currently in the food system. There are thousands of chemicals in food. Plus you’re exposed to chemicals in air, water, personal care products, makeup, & clothing.

All those chemicals create a toxic soup within your body stressing out your liver, gut and kidneys. NONE of them have been tested together if they’ve been tested at all. Why? Because there’s no way to know which chemicals specifically you’ll be exposed to. Every person eats differently, uses different products & lives differently.

You’re exposed to more toxicity in 15 minutes than someone who lived 100 years ago was exposed to over their entire lifetime. Think about the stress that creates in your body.

Most chemicals are either:

❌ endocrine disrupting
❌ cancer causing
❌ neuro toxic
❌ create allergic reactions
❌ weakening your immune system
❌ create skin issues

Often one or more of those symptoms result in the body.

I’ve trusted non GMO superfoods now for over 5 years. They have no additives, no preservatives, no added sugars. You are worthy of vitality & health.

If you’re in the US or Canada and want a solution for clean food delivered to your door comment SUPERFOODS. 🌱

Bonus- there’s a Black Friday sale on now. 🎉🌱✅

🌳💰💯

21/11/2024

In the years since his death from a widow maker heart attack, I’ve done a deep dive into Regenerative Health.

My own health spiralled out of control. I ended up with multiple health issues after his death. Thanks to what I’ve learned in Regenerative Health I’ve reversed my heath conditions and have been medication free for 5 years.

I’m sharing this so you don’t go through the grief & loss I’ve experienced. Please don’t ignore & medicate the signs your body is giving you.

Your body can heal itself when it’s supported correctly through diet and lifestyle changes. Unfortunately the profit motive is huge to keep people sick and medicated.

Modern medicine only has 3 tools:

❌ medications to suppress symptoms
❌ surgery to remove organs or tissues
❌ radiation or chemo

None of these practices address root causes of imbalance.

In Regenerative Health I use the tools of:

✅ diet that supports health
✅ lifestyle changes to regulate the nervous system
✅ herbals to support organs and glands
✅ bio hacks to help restore health
✅ tools to address stress and trauma
✅ parasite & heavy metal detoxification

Your body’s symptoms are signs that it needs help. Are you listening? If you want to address root causes of chronic health issues comment ELEVATE. You’re worthy & deserving of true health & vitality. ❤️

🌳💰💯

16/11/2024

Can’t resist a good meme. 😂😜 A sense of humor will get you far in life. Which one is your fave? 🥰☺️

10/11/2024

If you’re in the US this is for you! If you have HSA or FSA benefits you may be able to get regeneratively grown superfoods covered through insurance. This will help reduce your grocery bill & get more nutrients into your body.

This nutrition reset program has changed the lives of tens of thousands of people. I’ve seen many people reverse many different chronic health issues such as type 2 diabetes, autoimmune issues, gut problems, weight issues, and so much more. This helped me reverse hypothyroidism & hashimoto’s.

With the holiday season approaching this nutrition program can help you get through the holidays with ease. It’ll help you to:

✅ Eliminate sugar cravings
✅ Break addictive patterns, especially around food though I know people who have kicked alcohol, ci******es, & even drugs
✅ Improve your diet with ease
✅ Non GMO foods delivered to your door
✅ Reduce inflammation
✅ Look and feel better

To apply for the program comment HSA & I’ll send you the form to apply. 💚✅

🌳💰💯

04/11/2024

Unfortunately industry influence is so far reaching that big pharma and big food fund research, conferences and so called “experts.” Those experts advocate for foods that harm human health.

On this platform I know of people who say they’re about health. Yet they promote things like soda pop, breakfast cereals & other foods that are gmo, full of additives & chemicals. Maybe they think people don’t want to know the truth or aren’t capable of changing.

In my work I prefer to focus on what the human body needs to create actual health. Anything that detracts from that isn’t something I advocate for or recommend.

Unfortunately the following people and organizations can be influenced by big pharma & big food in the form of sponsorships or other ways of payment:

❌ politicians & the policies they lay out
❌ regulation agencies
❌ universities & researchers
❌ doctors and dietitians
❌ nutritionists
❌ charity organizations that supposedly are there for support, like the Cancer Society or Heart Association

When so-called experts can’t be trusted it’s easy to see why people can’t seem to get healthy. I find myself wondering if these “experts” are healthy themselves or know what it takes to create health in the human body.

I used to be addicted to fast foods, processed foods, meat, dairy, soda pop and sugar. To be honest I had no understanding how my body worked or what those things were actually doing in my body. Once I started to learn the truth, I focused on changing my habits for the better. I got rid of my food addictions for good.

As a result my mood improved & health issues completely reversed themselves. Turns out food is medicine. When you know better, you CAN do better.

If you want to learn about how to get into better health, and learn about how to create a better relationship with food, comment SUPERFOODS below ⬇️✅

18/10/2024

Do you know anyone who either suffers from fertility issues or is having mobility issues.

My friend Heidi Howes shared her transformation journey with me on my YouTube channel. She managed to get pregnant at 45 after the transformation! She’s living proof of what happens when you nourish your body at the cell level, and also start detoxing. Proper detoxification, parasite cleansing and quality nutrition can fix a majority of problems most people have.

Check out the episode- https://youtu.be/Cu0PcUtdLjo?si=SdunuGctub4j2x4U

Share with anyone who needs to see this message! Food is indeed medicine! ✅💚

16/10/2024

Ancient wisdom can be new wisdom. ❤️☀️🤩

12/10/2024

There’s been ALOT of attention lately to what’s in processed foods. The conversation that’s being had by some is to take the food colorings out to make the food slightly LESS toxic.

But the cereal boxes are still full of

❌additives
❌preservatives
❌ GMOs
❌ binders
❌ fillers

It’s still toxic dead food. Seems to me a little like pi***ng into the wind. 💨

It’s a system built on selling people toxic food so they get sick and stay medicated for life. Billion dollar companies can make record profits while you and your family lose. This is such an archaic way to make money it’s actually sickening.

The conversation around food & health needs to be:

✅ why are toxic foods sold?
✅ what will it take to truly transform the food system?
✅ how to make living foods (regeneratively grown fruits & vegetables) accessible for all at a decent price
✅ helping people to reverse chronic diseases instead of being on meds for life (often multiple meds for life)

In the meantime if you want to stop supporting these companies who so clearly have ZERO interest in helping people be healthy you can:

✅ start community gardens
✅ plant fruit trees in communal spaces
✅ stop buying the processed junk
✅ grow some of your own food if possible
✅ speak to your elected representatives & tell them how you feel about spending your hard earned dollars & having little options
✅ join me in the regenerative farming movement. I’ve been partnered with a company for over 5 years who can deliver higher quality food to your door step if you’re in the US or Canada. Instead of fighting the system, sidestep the system and build something new and better. Comment SUPERFOODS if you want to join our movement, there are tens of thousands of us.

None of us is helpless. We can make different and better choices when we’re presented with the information. Now you know. Share widely. ❤️✅

10/10/2024

Medications are given out as a cure all. Diet & lifestyle diseases can only be reversed with diet & lifestyle changes.

95% of all illness is diet and lifestyle related.

Many young girls are placed on birth control and never warned about the potential long term risks to their health. Taking birth control for more than 10 years results in a 283 7% increased risk for hypothyroidism.

You’re also at risk for:

❌ Fertility issues
❌ Gut damage
❌ Liver problems

I was never educated about the risks. I ended up developing hypothyroidism & Hashimoto’s. I’m sure taking birth control for years along with poor diet & lifestyle, chemical toxicity, stress & trauma pushed my body over the edge.

If you want to address the root causes and get your life back comment ELEVATE ⬇️

12/09/2024

Is your metabolism not what it used to be? 🌱 Your thyroid could be the reason! The thyroid's health is essential for every metabolic process in your body. If you're noticing signs like cold hands and feet, hair loss, or difficulty losing weight, it’s time to pay attention. Make sure you get a full thyroid panel to truly understand your health.

11/09/2024

This time of year gets me every year. My body knows. Even as I try to carry as usual I’m forced to slow down, cry and contemplate.

The wisdom of the body reigns supreme. I don’t push or power through. I’ve learned that it doesn’t do me any good. Best to slow down and simply breathe.

I work less. I spend time in Nature. I count my blessings that I’ve been able to create a life where I have the freedom to do that. It’s truly the real luxury- time freedom.

If you’ve ever lost someone you love, especially suddenly, you know how it feels as you navigate the complex layers of grief. I’ve been getting so many signs the past few days.

I allow myself to witness them and simply pause. 🙏🏼

If you’re going through a transition or moving through challenging times, a reminder to be gentle and kind with yourself. Sending you love. ❤️

09/09/2024

Hello, beautiful souls! 🌸 One of the most profound shifts in my health journey was believing that my body could heal itself. Through regenerative health protocols, focusing on diet, gut health, and detoxifying the body, I experienced a life-changing transformation. If you're ready to trust in your body’s incredible ability to heal, come along with me on this journey. Together, we’ll explore the wonders of holistic wellness and biohacking. 🌱✨