Julie Brar Holistic Nutritionist/ Health Coach

01/15/2025

True power lies in a healthy mind, body & soul. Comment ELEVATE to get started on your journey to vibrant health.

I’ve lived in a sick body & now a healthy body. When I was living with hypothyroidism & hashimoto’s life really sucked. The best thing I did for myself was get healthy.

I prefer living in a healthy body. It’s a lot more fun & I have much better creation power. Waking up everyday with energy & vitality is the best! 🎉🙌🏽

It’s not a mystery why there’s a chronic disease epidemic:

❌ toxic & gmo foods
❌ chemicals in the food, air, water & products sold
❌ not enough movement
❌ poor hydration
❌ limited time in the sunshine
❌ EMFs
❌ parasites

It’s also possible to reverse illness because the body is self healing. By changing:

✅ quality of food
✅ proper hydration
✅ movement
✅ detox from the heavy metals & chemicals
✅ optimization of sleep
✅ addressing parasites

It’s possible to get your health on track. Comment ELEVATE if you’re looking for guidance & support on your health journey. This group program focuses on addressing the root causes of chronic illness. You receive:

✅ live weekly calls
✅ recorded monthly videos
✅ recipes & food lists
✅ a community group
✅ meditations
✅ movement practices

If you’re sick & tired of being sick & tired, this program will change your life! Comment ELEVATE to get all the details. 💚🙌🏽

01/14/2025

I go live every Monday from my YouTube to share info and answer questions. The biggest question I always get is related to parasite cleansing.

On today’s live I dove into that topic. You can watch here- https://www.youtube.com/live/Ju7TJWXJDzI?si=JyE0tGHFQ_jXD-1H

If you find value in the content subscribe to the channel & hit the notification bell so you’re notified every new content is posted.

I have so much holistic health info in my brain that I relaunched my YouTube so I can get this information into the world. Sadly I speak to so many people daily who don’t understand how to nourish and take care of their most prized possession- their body.

Feel free to share with anyone you think may value this information. Sharing is caring! 🎉

If you want help or support on your health journey check out the resources on my website- https://www.balancelifewithjulie.com There’s a blog, video resources and more! ❤️

01/12/2025

True power lies in a healthy mind, body & soul. I’ve reversed hypothyroidism & hashimoto’s. I’ve lived in a sick body & now a healthy body.

I prefer living in a healthy body. It’s a lot more fun & I have much better creation power. Waking up everyday with energy & vitality is the best! 🎉🙌🏽

It’s not a mystery why there’s a chronic disease epidemic:

❌ toxic & gmo foods
❌ chemicals in the food, air, water & products sold
❌ not enough movement
❌ poor hydration
❌ limited time in the sunshine
❌ EMFs
❌ parasites

It’s also possible to reverse illness because the body is self healing. By changing:

✅ quality of food
✅ proper hydration
✅ movement
✅ detox from the heavy metals & chemicals
✅ optimization of sleep
✅ addressing parasites

It’s possible to get your health on track. Comment ELEVATE if you’re looking for guidance & support on your health journey. This group program focuses on addressing the root causes of chronic illness. You receive:

✅ live weekly calls
✅ recorded monthly videos
✅ recipes & food lists
✅ a community group
✅ meditations
✅ movement practices

If you’re sick & tired of being sick & tired, this program will change your life! Comment ELEVATE to get all the details. 💚🙌🏽

01/10/2025

Last day for the Holistic Health Bundle!

The Bundle is loaded with resources that cover a wide range of topics in holistic health:

• holistic oral care
• nutrition
• gentle detox
• movement
• breath work
• tapping (EFT)
• non toxic living
• and so much more!

It has 101 courses and guides valued at $5500 for only $50! It’s available only until 11:59 pm EST Jan 10th. My 5 day Break the Sugar Habit is a part of the Bundle. 🥰

Don’t miss out at having a great health resource at your fingertips! Get yours here-

https://balancelifejb--impactbundles.thrivecart.com/holistic-health-bundle/

Make 2025 your healthiest year yet! 🎉✅

01/09/2025

In case no one has told you:

❌ 95% of illnesses are related to poor diet & lifestyle
❌ pills don’t address root causes of diseases
❌ side effects of medications lead to more medications to deal with the side effects
❌ taking medications long term stress your liver, gut and kidneys

Your body can regenerate and heal itself. I’ve now witnessed this in thousands of people & am no longer shocked when my clients tell me how their health has improved.

What if getting healthier is easier than you think? What if you could tap into a guideline of how to get started? That’s exactly what the Holistic Health Bundle is!

It has:

✅ 101 courses and programs on a range of holistic health topics
✅ curated to bring you the best from experts in the holistic health space
✅ nutritionists, Chinese medicine doctors, regenerative health practitioners & other experts have some together to offer this exciting resource
✅ the full value of the Bundle is $5500 but until Jan 10th the bundle is 99% off!
✅ you can get it today for only $50

My 5 day No Sugar Challenge is a part of the Bundle! It’s an easy way to get started on your health journey.

Comment Bundle & I’ll send you the link!

01/05/2025

Do you see what’s going on? Hope it’s becoming more and more apparent what’s happening. In case you haven’t caught on let me break down:

❌ grow toxic GMO foods sprayed with glyphosate
❌ sell people toxic foods (lie & say that’s the only “food” available)
❌ when they get sick promote western medicine as the “only” solution to their ailments
❌ actively vilify holistic health practices
❌ get them on toxic drugs for life which require other toxic drugs to manage the side effects of the initial drugs (Death from these legal drugs is the third leading cause of death in the US)
❌ never address the root causes of any disease ever
❌ while people get sicker make billions in profit for the fast food & processed food companies, the lobby groups, politicians, meat & dairy industries, “healthcare” (aka sick care management), big pharma, and shareholders
❌ keep promoting this as the only way even though it hurts everyone

Always follow the money! 💰 There’s nothing wrong with making money. It’s an agreed upon way we exchange goods & services in society. HOWEVER there has to be EQUAL value exchange.

When there are companies profiting in the billions off of getting people sick & then keeping them sick that’s seriously messed up. It’s sick, twisted and UNETHICAL.

There are solutions available now for quality food, water, personal care products & so much more. You can message me directly if you want to learn what I use & why.

For the second year in a row I’m a part of the Holistic Health Bundle. This is one easy way to kick start your health journey. The Bundle has:

✅ 100 ebooks & digital courses about holistic health
✅ Over $5000 of value for JUST $50 ‘til Jan 10th
✅ Courses about herbalism, non toxic living, Chinese medicine, detoxification, breath practices, holistic dental care & so much more!
✅ My 5 day No Sugar Challenge is one of the digital courses

If 2025 is there year to want to prioritize your health comment BUNDLE & I’ll send you info! Let’s make 2025 your healthiest year yet!

01/02/2025

Health comes from healthy habits. There are no quick fixes or magic pills. 💊

It’s easy & simple to make diet & lifestyle changes that promote health & vitality. Health comes from

✅ Quality nutrition
✅ Moving daily
✅ Proper hydration
✅ Sleep
✅ Being in community with others
✅ Sunshine before 10am
✅ Developing a positive mindset

If you’re ready to embark on your health journey look no further than the Holistic Health Bundle! It has over 100 courses and PDFs designed to give you the simple and easy solutions to get your health on track!

Over $5000 USD of holistic health information for just $50 USD! That’s a whopping 99% off! 🤯 In the bundle you’ll find:

✅ detox tips
✅ recipes
✅ breathing techniques
✅ non toxic lifestyle tips
✅ Chinese medicine
✅ Qigong
✅ wellness strategies
✅ overcoming food addictions
✅ and more!

Health is foundational for a happy life. I have a 5 day video course in the bundle. Commend BUNDLE or go to the link in my bio. Let’s make 2025 your healthiest year ever!

12/31/2024

Beware the enemy. Parasites are class 1 manipulators. They play so many head games! Comment Holiday Promo if you’re ready to parasite cleanse with us.

I’ve done a couple of deep parasite cleanses the last few months (and have the pictures to prove it!) so I know the games they play.

They’re small but mighty! They have ways to stay alive, getting passed from person to person so they can stay alive.

That’s why tomorrow my whole household is embarking on a reset. Myself, my fiancé & our dogs are all parasite cleansing. I do 3 parasite cleanses a year- Jan, late spring and early fall. These are non negotiable.

We’re going deep! If you want to join us there’s time! This holiday season I wanted to make it possible for more people to get started on their health journey.

If you want better

✅ gut health
✅ more energy
✅ better mood
✅ weight loss
✅ mental clarity

Come join us! Health is your best investment. It’s a way of practicing for real. In the ELEVATE membership you’ll receive

✅ videos for month 1
✅ weekly live Q & A calls (first one this Friday!)
✅ mediations
✅ movement videos
✅ community
✅ protocol guidance
✅ recipes
✅ food lists

All for FREE the first 30 days. That way you can check it out & see if it’s for you. I see some people offering 3, 7 day freebie offers but NO ONE else is gifting 30 days to their community. I would love for 2025 to be your healthiest year ever but you gotta say yes to you! 🥰❤️

Comment Holiday Promo & let’s get started!!


🌳💰💯

12/25/2024

Happy Holidays from our family to yours! 🎄🎁🎉

The holidays can be a challenging time for many. I get it. I had a terrible childhood. I have zero happy childhood memories. There are aspects of this season which can be quite triggering.

All holidays are a time of grief for me because I don’t follow the “traditions,” especially when it comes to food.

I have created my way of finding joy in the season with time and practice. Grateful for my health everyday because there have been years where I struggled with my health so deeply. I’m grateful for my loves many friends & colleagues scattered all over the world. Very deeply grateful for all the people I get to guide on their health journey. It really is an honor and privilege to share all I can about health. You inspire me to keep learning and growing.

This page, my other social media accounts & so much of what I share is with the hope that it inspires you to fall in love with prioritizing your health.

Wishing you the best of the holiday season however you celebrate, if you celebrate. May you be blessed today and everyday. ❤️

🎄 ❤️

12/24/2024

Avoid these toxic food colorings! Save & share this post!

Just because it’s sold in a store doesn’t mean it’s healthy or good for you. Your health & your family’s health don’t matter to massive corporations who put profit first.

You can make healthier decisions today by:

✅ skipping the toxic holiday treats
✅ making healthier treats with clean ingredients (check my dessert reel from last week)
✅ finding other healthier holiday traditions like going for a hike together (after all aren’t the holidays about being together?)
✅ buying from companies that actually have clean products (comment SUPERFOODS if you want to know who I trust)
✅ vote with your dollar by not continuing the cycle of poor eating habits

You got this! Change begins with each of us when we stop going along with a broken system. Create NEW and better habits that trickle down into future generations for the benefit of all.

Happy holidays! If you’re ready to get your health on track comment Holiday Promo & I’ll gift you 30 days in my membership ELEVATE.

Images courtesy of

🌳💰💯

12/24/2024

How big are your dreams? Comment FREEDOM LIFESTYLE if you’re ready to step into a much bigger dream for yourself.

I’ve learned so many things running my own business the last few years. Most of what we have been taught about money 💰 is wrong. It’s designed to keep people broke & living in fear.

I’ve confronted a lot of my own money fears as I’ve built my business. In the process I’ve changed my story about money big time! Most of my money story came from my immigrant parents who carried so much fear about money.

I’ve realized that for most of my life I was playing & living small! A big part of this process has been allowing myself to dream much BIGGER!

What about you? Are you playing it small & safe?

This opportunity is for you if you’re

✅ motivated & coachable
✅ have an interest in holistic health
✅ care about other people
✅ want solutions that actually work
✅ want to work with proven systems
✅ have a desire to make this world a better place
✅ want to connect wit a community of like minded individuals

Comment FREEDOM LIFESTYLE & I’ll send you info. 🎉💰

12/21/2024

Comment HOLIDAY PROMO to get 30 days for FREE in my monthly membership ELEVATE.

The food they’re selling you isn’t food. It’s designed to get you addicted, eventually sick and medicated. Food can be the most powerful healer or the slowest poison.

Here’s what you can do:

✅ stop buying toxic foods
✅ consume more fruits & veggies
✅ grow sprouts at home (check my links to see what I use)
✅ look for community gardens or start your own
✅ detox the poisons out so your body can regenerate itself
✅ use superfoods daily to optimize your nutrition

I’ve been on superfoods daily for over 5 years. They helped me get off thyroid meds and reverse hypothyroidism and hashimoto’s in my body.

You’re powerful. Your body can heal itself. There are entities that don’t want you to tap into your own power and wisdom.

If you’re ready to take back your health & empower yourself comment Holiday Promo. As my gift to you, you get an entire month for FREE in my monthly membership.

🌳💰💯

12/21/2024

Happy holidays! My special gift 🎁 to you!

A couple of weeks ago during an early morning meditation I got a Divine download to offer my monthly membership for FREE for the first 30 days to anyone wanting to get started on their health journey.

Do you know the average person gains 8 lbs over the holidays? Let’s make sure that’s not you.🎄

When you sign up you’ll get:

✅ the first month of videos
✅ access to a community group with recipes & food lists
✅ resources & tools to get started
✅ meditations & mindset tools
✅ live weekly Q & A calls with me starting Jan 3rd
✅ initial protocols to get started

Comment Holiday Promo to get the link to sign up. 🎉🎄

12/15/2024

You are the creator of your life. Your physical body is the vessel by which you get to experience life.

The more unhealthy you are, the harder life is on all levels- physically, emotionally, spiritually, relationships & financially.

When I was unhealthy I had pain in my body, chronic illness, depression, even suicidal ideation at times. I harmed myself with food, alcohol and relationships that made me feel worse rather than better.

I realized one day that the body is self healing. I wanted to heal. I committed to leaving no stone unturned on that journey. I’ve ditched destructive patterns around food, got rid of alcohol, & evolved past harmful relationships.

On this journey I tried things that didn’t work. And by trying things I figured out 100% what actually works. Thanks to those discoveries I completely reversed hypothyroidism, hashimoto’s and adrenal fatigue in my body. I’m going on 5 years completely medication free!

The biggest shifts I made are internally. I work on my mindset daily. I’ve been willing to take responsibility for what didn’t work & committed to habits that actually work.

If you’re done with

❌ excuses
❌ being sick
❌ spinning your wheels
❌ habits that keep you stuck & frustrated
❌ not sure how to change your health & your life

Stay tuned to this page. In less than a week I have an amazing gift for you. I was guided by Spirit to offer this to anyone who ready to help themselves.

Is that you? If you’re ready to commit to your evolution, this is going to be a game changer. Comment READY below ⬇️

🌳💰💯

12/01/2024

11/29/2024

Everyone has parasites! 🦠

It’s a part of being human. Yes we need certain microbes to survive but parasites are entities that take from you and give nothing in return.

They can:

❌ take vital nutrients leading to deficiencies
❌ infiltrate your nervous system and organs
❌ affect your mood
❌ contribute to autoimmune
❌ lead to brain fog
❌ be the reason for fatigue
❌ are linked to joint pain
❌ thrive in cancer states in the body

The good news is that you can get rid of them. When you do, you’ll start to feel an inner sense of calm like what my client shared with me.

I’ve done some deep parasite cleansing and in the midst of more. It can be intense at times but I feel so much better!

Comment PARASITES to learn more. ✅ You are worthy of health & vitality.

🌳💰💯

11/28/2024

What are you grateful for?

I’m grateful for:

💚 My health
❤️ Michael Siddall (my fiancé)
🐶 Coco, Harley & Shanti
🥰 Our home
🎉 Friends near & far
🌍 Mama Earth
💫 The ability to create a life that I love

What about you?

11/28/2024

I'm testing the Regen Pen for the first time! If you get micro dermabrasion, botox or any fillers this can be something you can do instead from the comfort of your home.

If you want to get 10% off use this link- https://lb-rh.com/discount/balancelife With Black Friday if you spend $400 you can get the Regen Pen for FREE!

https://www.balancelifewithjulie.com

Link to ELEVATE- https://www.balancelifewithjulie.com/elevate