Well Turned Heap

08/02/2023

Please check me out now at Healthful Serving !

07/07/2023

Happy World Chocolate Day!

Did you know that chocolate can be beneficial to your health? Grab a bite or two, and read on to find out how tasty chocolate can be for our bodies.

07/06/2023

Mid-Year Check-in! How are you?

06/28/2023

Which season do you struggle with the most, both physically and mentally? Let me know in the comments!

06/18/2023

Make sure you and/or your dad are following smart steps to living a healthy life. These are the top 5 things to get you started.

06/17/2023

Remember to eat your veggies! Aim for a full rainbow of colors to reap all the vitamins and minerals needed.

06/17/2023

Momma always said to eat your vegetables!

Most kids don't like a lot of vegetables when they are young, but they are very important for a healthy lifestyle. They provide vitamins and minerals that give great physiological benefits.

06/16/2023

Maybe you need a feline friend in your life? Here are some healthy reasons to make that a good decision!

06/16/2023

Summer is a great time to catch plants in full bloom and spread, making it a great time to get some quality nature photos!

04/02/2023

To learn more, visit https://www.mayoclinic.org/diseases-conditions/autism-spectrum-disorder/symptoms-causes/syc-20352928

02/09/2023

Instructional article for treating prediabetes and high blood glucose with a healthy diet. Also helpful to Type 2 diabetics. Includes a meal plan with linked recipes!

Your food choices can impact your blood sugar and insulin functionality. Enjoy a week's meal plan of tasty and nutritious meals for insulin resistance.

01/13/2023

My husband and I celebrated our 13th year anniversary of dating with a visit to

01/08/2023

One of my mass canes (aka corn plant) is finally blooming. I didn't know that they grew flowers until it started spouting out a weird section about a month ago. This is the first time the blooms have opened, and it smells like jasmine.

12/15/2022

Guess what I've been up to the last few weeks...



The cute penguin stickers are from BeeluArt

08/20/2022

Finally made Canva my b*tch and got these photos edited!

THE SUN shines down on August this month!

07/29/2022

Very belated post of this week's BuJo: Xmas in July! I've had Beach Boys' "Surfin' USA" stuck in my head 😅

07/25/2022

Preview for this week's BuJo: Xmas in July. Elves on a banana boat! But where are the Clauses?

07/24/2022

So true... 😅

07/22/2022

Preview of the first entry in my Healthful Heap series: Sweet Pink Diabetes Tracker. It's still being worked on, and I have several other colors/designs planned, like Tropical Green, Healthy Rainbow, Sunshine Yellow, and more



Made with Canva Pro

07/20/2022

Supplies used for this week's BuJo spread:

Archer & Olive dot grid notebook
Zebra Pen Sarasa Quick Dry black pen
Sakura Pigma pens
Golden Shikishi green crane washi
BGM blue washi
Crayola colored pencils
Tombow USA dual-tip markers (the 3 dark blue ones were only used for the waves on the first page)

07/20/2022

Since Umi No Hi started the week, I made a spread based on Japanese sea creatures' celebration. The holiday is observed as Japan being a maritime nation, giving homage to the waters that provide such bountiful goods.

Supplies list to be posted later!

07/18/2022

Preview for my personal bullet journal this week, featuring "bounty of the sea" for Japanese Marine Day (on Monday). How about those flying fish?

07/17/2022

Supplies that I used in my journal this week:

Tombow USA Dual-Tip Markers & Eraser
Zebra Pen Pens & Mildliners
Sakura Gelly Roll Pen
ErinCondren.com Ultra Fine-Tip Markers & Gradient Washi
Michaels Stores Recollections Triangle Washi
Paper Mate Apex Mechanical Pencil
Daiso Bullet Journal Dots
Yasi Ruler
?? Cat Paw Correction Tape
And, of course, my Archer & Olive Dot Grid Notebook
✍️📔🖤

07/10/2022

Summer patio nights, relaxing and sipping on a drink. 🍷🥃🍹🍺

What's your favorite drink in the evening?

Preview for next week's bullet journal spread.