Fit and Fab

Fit and Fab Welcome to my virtual gym !!!! This is a page about helping people be better versions of themselves!!!

πŸ”₯πŸ™Œ Lord, Shaunt isn't playing games with us! He's pushing us to the limit, but the results are incredible! πŸ’ͺπŸ’― I'm sheddi...
06/12/2024

πŸ”₯πŸ™Œ Lord, Shaunt isn't playing games with us! He's pushing us to the limit, but the results are incredible! πŸ’ͺπŸ’― I'm shedding fat and seeing those muscles pop like never before! πŸ‹οΈβ€β™‚οΈ This program has been the toughest, but the knowledge gained has been invaluable! πŸ“š It's all about the building stage, the cutting stage, and maintaining a calorie deficit without starving myself! πŸ₯¦πŸš«πŸ” I'm genuinely amazed at the transformation happening to my body! 🌟

πŸ“£ Today was leg day! πŸ‹οΈβ€β™‚οΈπŸ’ͺ Boy, I can feel myself getting stronger! 🌟 I've reached a major milestoneβ€”I'm now able to us...
06/12/2024

πŸ“£ Today was leg day! πŸ‹οΈβ€β™‚οΈπŸ’ͺ Boy, I can feel myself getting stronger! 🌟 I've reached a major milestoneβ€”I'm now able to use a 15-pound dumbbell for my bench step-ups, starting from just 5 pounds. πŸ’₯ When I first started this program, I had to pause it several times to catch my breath. Not anymore! πŸ™Œ My form has improved, and I'm focusing more on the details and mind-muscle connection. πŸ§ πŸ’‘

But let me tell you, it's about more than just working out and looking good. It's about feeling good and having enough energy to conquer all the things I want to do in my everyday life! πŸ’― It's about setting and achieving lifetime goals! 🌟

In these past 6 months of following this program, I have not only learned how to lift weights but also how to nourish my body properly and indulge without feeling guilty! πŸ½οΈπŸ’β€β™€οΈ Now, I want to share what I've learned with all of you! πŸ€—

If you're tired of the never-ending roller coaster ride of fitness and you're ready for a change, I'm here for you! πŸŽ’βœ‹ Let's learn how to stick with something for the rest of our lives and create sustainable habits together. 🌈πŸ’ͺ

Join me on this incredible journey and let's embrace a healthier, happier lifestyle that lasts! πŸ’« DM me if you're ready to make a positive change. Together, we can achieve greatness! πŸŒŸπŸ™Œ

🌟 Ladies! 🌟✨ Working hard on your goals sometimes feels like forever. But one day, you catch a glimpse of yourself in th...
04/28/2024

🌟 Ladies! 🌟

✨ Working hard on your goals sometimes feels like forever. But one day, you catch a glimpse of yourself in the mirror and go, "Wow! Is that me?" πŸ’ͺ

πŸ™Œ People at work start seeing the changes and notice how you're crushing it. It feels amazing to see your hard work paying off!

🌈 I'm here to help you find your goals, with nutrition, workouts, and supplements. No starvingβ€”just real food! Let's empower each other and achieve greatness. πŸ’ƒ

πŸ’« Ready to unleash your potential? Comment or DM me! Let's start this life-changing journey today! πŸ’•

03/22/2024

I'm reclaiming my "killa mindset" and gearing up for another round of unstoppable success! πŸ’ͺπŸ’―

Are you ready to join me on this exhilarating journey? πŸš€πŸŒŸ Together, we'll conquer new challenges, obliterate obstacles, and achieve greatness like never before! πŸ†

If you're hungry for growth, relentless in your pursuit of excellence, and ready to unleash your full potential, this is your invitation to stand beside me. 🀝🌎 Let's inspire and empower each other to reach new heights!

Tag your fellow warriors, ambitious souls, and those craving victory in the comments below. πŸ‘‡πŸ’₯ Let's unite and embark on this incredible adventure together! πŸš€πŸ’―

Remember, success loves company. It's time to embrace the "killa mindset" and show the world what we're truly capable of! πŸ’₯πŸ”₯

πŸ’ͺ Late-night workouts and enjoying life to the fullest! πŸ’ƒ Today, I bumped into one of my old coworkers, and he noticed s...
03/21/2024

πŸ’ͺ Late-night workouts and enjoying life to the fullest! πŸ’ƒ Today, I bumped into one of my old coworkers, and he noticed something different. He said, "You've lost weight!" I replied with gratitude, "Thank you! I'm really trying!" πŸ™

But that wasn't the only surprise of the day. Another coworker stopped me and couldn't help but admire my legs. She asked, "What are you doing to get those perfect legs?" I simply answered, "Squats!" 😊

However, she mentioned that squats weren't for her, and she would have to find an alternative. That's when I introduced her to the amazing world of Barre Blend! It's a fantastic program that only requires a chair, and it's perfect for toning those legs. πŸ’ƒ

She was intrigued and said, "I'd love to try it! Please send me a sample!" πŸ’Œ And that's precisely why I love what I doβ€”I'm here to inspire and help others on their fitness journey! If you're struggling to find something that truly sticks, I'm your go-to gal! πŸ’ͺ

Let's motivate each other and achieve our goals together! 🌟 If you're looking for that extra push or need guidance, feel free to reach out. I'm here to support you every step of the way! πŸ€—

03/19/2024

🌟 Let me tell you something, ladies πŸ’«

In this vast world of fitness and wellness, we all have our unique preferences and needs. But if you’re anything like me, you crave a simple, straightforward workout program that tells you exactly what exercises to do each day. You yearn for someone to guide you through your nutrition journey, showing you not only what to eat but also how to eat. And most importantly, you long for someone who believes in you, even when you find it hard to believe in yourself.

🌱 Well, guess what? I’ve found just the solution we’ve been searching for! 🌱

BODI is designed to work seamlessly around your busy schedule, tailored to suit the simple things you value. Whatever program you choose will lay out everything for you, leaving no room for confusion or second-guessing. It’s time to take charge of your health, and I want to be right there with you, cheering you on every step of the way!

❀️ If you’re ready to embrace the simple things and transform your life, drop a heart below! ❀️ Let’s join forces and embark on this incredible journey together. Trust me, I can’t wait to share with you what worked wonders for me!

πŸ’ͺ Had an amazing chest workout today! Feeling pumped and accomplished. πŸ’ͺπŸ₯§ Okay, confession time: my belly might be a lit...
03/19/2024

πŸ’ͺ Had an amazing chest workout today! Feeling pumped and accomplished. πŸ’ͺ

πŸ₯§ Okay, confession time: my belly might be a little bloated after indulging in some delicious pie. But you know what? It was totally worth it! πŸ™Œ

🀣 It's funny how we sometimes think we've ruined all our hard work just because we enjoy a "bad" treat once in a while. Let's remember, we're allowed to enjoy food! ❀️

πŸ™Œ I'm here to love my body and nourish it, not deprive it. Drop a ❀️ if you're on the same page! Let's celebrate balance and self-love together! βœ¨πŸ’•

πŸ”₯ Just crushed my leg workout! πŸ’ͺπŸ’¦ No cardio, just pure lifting power! Week 11 of my program is officially done, and I ca...
03/17/2024

πŸ”₯ Just crushed my leg workout! πŸ’ͺπŸ’¦ No cardio, just pure lifting power! Week 11 of my program is officially done, and I can't believe the incredible transformation I'm seeing, both in my body and mind! πŸŽ‰ Next week marks the final week of this amazing journey, and I can't wait to see what lies ahead. Stay tuned for some epic results! πŸš€

I wanted to take a moment to share something truly amazing with all of you. πŸ’ͺ At 42, I can confidently say that I'm in b...
03/15/2024

I wanted to take a moment to share something truly amazing with all of you. πŸ’ͺ At 42, I can confidently say that I'm in better shape now than I was at 22! πŸŽ‰ It's incredible how our mindset can evolve over time, and I've come to realize that age should never be a limiting factor when it comes to pursuing our dreams and goals. Let's break free from the notion that we're "too old" to try new things! πŸš€

In fact, I've embarked on a fitness journey that has completely transformed my perspective. I've partnered with BODI, and let me tell you, it has been a game-changer! πŸ’₯ This partnership has not only helped me achieve my fitness goals, but it has also given me the confidence to believe in myself and push beyond any self-imposed limitations. πŸ’ƒ

But here's the best part: I'm not just here to share my success story; I want to invite each and every one of you to join me on this incredible journey! 🌈 Are you longing to get fit and live a healthier lifestyle? Do you dream of earning income while doing something you love? Well, my friends, this is your opportunity! πŸ’–

If you're interested in transforming your life, drop a heart in the comments below! ❀️ Together, we'll conquer any doubts, shatter any age-related misconceptions, and prove that we can achieve greatness at any stage of life. 🌟 I can't wait to hear from all of you!

Let's do this, my kick ass women!!!! πŸ™Œ

03/14/2024

Today, I want to remind you of something incredibly empowering: Whatever you believe you are, that’s exactly what you are! 🌈πŸ’ͺ

In a world that often tries to fit us into predefined boxes, it’s crucial to recognize the incredible power of self-perception. Each of us is unique, with our own dreams, talents, and aspirations. We shouldn’t let societal norms or others’ expectations define us.

Believe in yourself, embrace your quirks, and celebrate your individuality. πŸŽ‰ Whether you’re an artist, a dreamer, a trailblazer, or a thinker, you have the potential to shape your own reality. Your beliefs and perceptions can guide you towards becoming the best version of yourself.

Remember, it’s not about conforming to labels or societal standards. It’s about discovering who you truly are and embracing it with pride. πŸ’–

So, go ahead and dream big, chase your passions, and never apologize for being yourself. Your uniqueness is your superpower, and the world needs your authentic voice. 🌍✨

Believe in your own magic, and watch as you transform your dreams into reality. You are capable of amazing things!

Today, I woke up feeling sore, and you know what? It's completely expected when you take a break from working out for a ...
03/14/2024

Today, I woke up feeling sore, and you know what? It's completely expected when you take a break from working out for a week. But let me tell you, that workout kicked my butt, and guess what? I loved every second of it!

Through this process, I've learned something important: I am capable of doing hard things. It's funny how our minds can sometimes hold us back, telling us we can't do something or that we're not good enough. But you know what? I am good enough, and so are you!

We are all worth it, and we deserve to prioritize our health and well-being. So, let's challenge ourselves, push through those doubts, and show the world what we're capable of. Remember, you are strong, you are capable, and you are worth it! πŸ’ͺ❀️

Last week, I was feeling under the weather, so I decided to take a much-needed break. And let me tell you, it was exactl...
03/04/2024

Last week, I was feeling under the weather, so I decided to take a much-needed break. And let me tell you, it was exactly what I needed! 😌πŸ’ͺ

Taking that time off allowed me to recharge and really listen to my body when it was telling me to slow down. It's so important to prioritize self-care and give ourselves the rest we deserve. Trust me, it makes a world of difference! 🌟

Now, I'm back in action and feeling better than ever, ready to dive back into everything I love. And guess what? Just in time for my March group to kick off, and there are still a few spots available! πŸŽ‰ Hey girlfriend! Im talking to YOU!!!! If you're looking to join an amazing community and embark on a journey of growth together, I'd love to have you on board!

You know, there was a time when seeing someone who was physically fit sparked something in me. It made me think, "That's...
02/19/2024

You know, there was a time when seeing someone who was physically fit sparked something in me. It made me think, "That's it! I'm going back to the gym, and I'm going to make it a habit!" So I started going three times a week, spending hours on the treadmill, lifting weights (not too heavy), and coming home to eat salads, thinking I was doing something great. But as time went on, the exercises became boring, the food became boring, and realistically, I just didn't have the time to spend hours in the gym. Kudos to those who can!

That's when I discovered BODi, and let me tell you, it was a game-changer. I realized that I didn't know as much about fitness and nutrition as I thought I did. BODi taught me that movement in a short time is more effective, that eating to fuel your body instead of starving it is more effective, and that having treat days can still lead to progress without derailing your efforts. And you know what? I've been consistent with BODi for five years now! It's the longest I've ever stuck with my fitness journey.

Of course, there were some hiccups along the way, but I kept with it. And now, whether you're just starting out or a seasoned pro looking for something different, I want you to know that my door is open. I have a March group coming up, and I would love to have you join us! We're here to support each other, motivate one another, and make progress together.

So if you're ready to make a change, to find a workout that's effective in just 30 minutes and won't kill you (trust me, I've been there 🀣), and to learn more about fitness and nutrition, then let's do this together! Drop me a message, and let's get started on this incredible journey. We've got your back! πŸ’«πŸŒŸ

Week one vs week 7 ! I can’t believe how my body is changing !!! Im so proud of of myself !! There are some days that we...
02/07/2024

Week one vs week 7 ! I can’t believe how my body is changing !!! Im so proud of of myself !! There are some days that were hard but im going to keep going !!! Who wants to join me in March ????? Lets go!!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜”

Good morning!! Rise and grind!!
02/07/2024

Good morning!! Rise and grind!!

I just wanted to take a moment to reflect on the incredible journey I've been on and share some thoughts with you all. Y...
01/30/2024

I just wanted to take a moment to reflect on the incredible journey I've been on and share some thoughts with you all. You've witnessed the countless hours of hard work and dedication I've put into reaching my goals. And guess what? The results are finally here! πŸŽ‰

Now, some might think it's time to sit back and bask in the glory of what I've achieved. But let me tell you, that's not how I operate. Even though I'm thrilled with what I've accomplished so far, I'm not stopping here. Not even close! πŸ’ͺ

Every single day, I'm learning something new, growing stronger, and becoming better than I was yesterday. And you know what's been the most valuable lesson along this journey? Patience. 🌱

Consistency is important, no doubt about it. But patience, my friends, is the key that unlocks the door to success. It's crucial to have patience with yourself, to understand that we all have our unique starting points and individual goals. πŸ—οΈ

So, if you have the patience to keep pushing forward, to keep showing up day after day, trust me, you can achieve absolutely anything you set your mind to! 🌟

And if you're looking for some guidance, a starting point, or a helping hand, I'm here for you! I'll be patient, I'll lend an ear, and together, we can get you where you want to be. 🀝

Remember, my friends, patience and perseverance are the ultimate recipe for success. So keep going, keep growing, and keep believing in yourself! You've got this! πŸ’ͺπŸ’«

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