As I grow older, I’ve come to realize that birthdays aren’t just about marking the passage of time; they’re about acknowledging the resilience, strength, and wisdom gained from the ups and downs.
I look back on the scars, the struggles, and the setbacks, and I see not imperfections, but testaments to my capacity to overcome. Every tear, every doubt, and every fear has been a stepping stone to where I stand today.
I’m grateful for the lows that taught me to cherish the highs, for the darkness that made the light shine brighter, and for the moments that pushed me to discover inner strength I never knew I had.
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#birthday #resilience #reflection #passageoftime #bepresent #wisdom
Go with the flow…
It doesn’t mean losing control, it means embracing the journey! Here are 5 ways to help you flow like the river:
1. Let go of resistance: Release your need to control every outcome.
2. Be present: Focus on the current moment, and let go of worries about the past or future.
3. Adapt to change: Life is full of twists and turns - learn to bend like the river.
4. Trust your instincts: Listen to your gut, head and heart.
5. Find the lesson: Seek out the wisdom in every experience.
Remember, going with the flow doesn’t mean being passive - it means being bold.
#gowiththeflow #mindfulness #boldness
¡Fiesta en Spokane!
Today, I had an amazing time at the Hispanic and Latino Festival, embracing the vibrant cultures in our community! From savoring deliciosos tacos to enjoying refreshing piña coladas, every moment was a celebration of diversity and unity.
The energetic entertainment was the cherry on top! ¡Gracias por la música, la comida y la alegría!
#HispanicAndLatinoFestival #Spokane #FiestaVibes
Litter might seem like someone else’s problem, but it’s contaminating our river and hurting our wildlife. Let’s take ownership of our impact and work together to keep our river clean! Every piece of trash we pick up makes a difference.
We had a good time partnering with @spokaneriverkeeper taking care of our river. Join us next time! Our future depends on it.
#rivercleanup #trashpickup #cleanwater
It’s a vibe!
@thursdaymarket is the best with it’s unique treasures, from crisp fruits and veggies to handmade crafts and sweet treats. Each vendor’s passion and pride shone through in their offerings.
#farmersmarket #eatlocal #localfood
Hoopfest reminded me that basketball is more than just a game - it’s a way to connect with others, push ourselves, and create unforgettable memories.
Our team of news, radio, and film professionals came together to hoop the 3 on 3 scene, finishing 3-2 in the 2024 @spokanehoopfest tournament.
But it wasn’t just about the wining record- we also spread some Good News and shared our passion for the game with the community.
#GoodNewsCrew #HoopFest #BasketballWithAPurpose
🎶: All Day Saints by Chozen Ar’ye
The 🔑 to winning…
I want to win on the court, but I realized that the real victory is in growing in Christ. Just like how I trained and practiced to improve my game, we can train and practice our faith to win in the game of life.
As we grow in Christ, we become better players in the game of life.
We learn to:
🏀Dribble past our struggles and fears
🏀Pass on love and kindness to those around us
🏀Shoot for our goals with confidence and purpose
So, let’s lace up our spiritual sneakers 👟and get ready to play the game of life with God on our team! Who’s with me? 🥇
#faithoverfear #gameoflife #growinChrist
Breaking News!
There’s Good News & Bad News
•Bad News: We can’t be perfect…
•Good News: God doesn’t expect us to be…
•Good Good News: Christ died for us so we could be saved by grace through faith.
Now that you’ve heard it… spread the news!
You Can Make a Big Difference!
Don’t believe the myth that one person can’t make a difference! The truth is, every single person has the power to create positive change in their community.
Your positive influence can ripple out and inspire others to do the same.
By doing simple acts of kindness, volunteering, and being a good neighbor, you can:
☀️Brighten someone’s day
🤝Build connections and strengthen relationships
💡 Inspire others to pay it forward
💞Create a chain reaction of kindness
✅Make your community a better place, one small act at a time
Remember, every big difference starts with one small step. So go ahead, be the change you want to see in the world. You got this❗️
From tags to transformation! Our team worked tirelessly to remove graffiti at Minnehaha Park. Let’s keep our city’s parks clean and vibrant for everyone to enjoy! #GraffitiRemoval #CommunityPride #MinnehahaPark
Do you regularly have a case of the Mondays?!
DM me “Monday” to sign up for my Motivational Monday emails and start your week off with inspiration and encouragement!
#MotivationalMonday #Mindfulness #mindfull
Even though I may not be able to play an instrument or sing in tune, music is still an integral part of who I am. It’s what gets me through tough times, lifts me up in joyful moments, and provides a soundtrack for all the memories in between. And that’s okay - because music isn’t just about creating it, it’s also about appreciating it, feeling it, and letting it move you.
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#musiclover #radio
