SurisaKetorisa

SurisaKetorisa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SurisaKetorisa, Digital creator, Spokane, WA.

02/12/2025

I spent years feeling miserable, and struggled with stress, overwhelm. I was carrying extra weight and fat in my stomach, my face was round, easily overstimulated, needed daily naps, and was laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs.

I tried everything that was suggested and when they didn't work, I ended up feeling like giving up.

I had horrible brain fog that I was just trying to make it through my day.

I knew I was experiencing high cortisol and needed to add something that supported healthy cortisol levels in order to lose weight and get my health back.

My friend knew how much I was struggling and shared a duo with me that supports healthy cortisol and hormone levels and it changed my life.

Within 3 days of adding this, I began feeling significantly better. I finally started losing weight, my face slimmed, my anxiousness stopped and my brain fog cleared. I'm sleeping amazing, and I have motivation again, like I never had before!

I had more patience and was no longer feeling overwhelmed.

If you're hesitant that this will work for you, I completely understand because this is how I felt too! I can't even imagine going back to how I used to feel; so grateful I decided to try this, and give it a chance.

If you're tired of struggling, this may be the answer for you too!!

📍FIRST : ✨Follow (or you will not receive any of my messages - they will come in blank)

Drop a ❤️ to get more info on the cortisol duo


05/21/2024

Calling In Sick To Work:
using predictive text what is your excuse?
I can't come to work today because I ______.

Me: Hey God.God: Hello.....Me: I'm falling apart. Can you put me back together?God: I would rather not.Me: Why?God: Beca...
04/12/2024

Me: Hey God.
God: Hello.....
Me: I'm falling apart. Can you put me back together?
God: I would rather not.
Me: Why?
God: Because you aren't a puzzle.
Me: What about all of the pieces of my life that are falling down onto the ground?
God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back.
Me: You don't understand! I'm breaking down!
God: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go.
Me: Once I start doing that, what will be left of me?
God: Only the very best pieces of you.
Me: I'm scared of changing.
God: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!
Me: Becoming who?
God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it.
Me: There goes another piece.
God: Yep. Let it be.
Me: So ... I'm not broken?
God: Of course Not! - but you are breaking like the dawn. It's a new day. Become!!!
~Author John Roedel

04/04/2024

Who is that special person in your life born in April?
🥳🎉🎁🎊

04/01/2024

MY EMOTIONAL SUPPORT ANIMAL IS A CHICKEN…
A FOUR PIECE WITH A BISCUIT
🤪🤣🤪🤣

03/27/2024

Lord when you do it for me, do it for those who looked out for me too.

03/22/2024

Read the vowels in
Celine Dion
👩‍🌾
You're welcome

03/22/2024

Just because they are in your circle, it doesn't mean they are in your corner.

😔😔😔

03/21/2024

Perk of being my friend. You'll get to be the normal one.

03/19/2024

Unknown number calls and expects me to talk first, welcome to breathing competition

03/17/2024

God please heal the part of my kids that they don't discuss with me.

03/17/2024

I have never watched Love is Blind... anyone else? LOL

03/16/2024

I don’t understand my closet. I donated 10 bags of clothes and it’s still full…and I still have nothing to wear.

03/12/2024

Saw this and had to share!!

FYI EVERYONE!!!
I was at Wendy's recently, I heard a guy ask for his senior discount. The girl at the register apologized and charged him less. When I asked the man what the discount was, he told me that seniors over age 55 ...get 10% off everything on the menu, every day. (But you need to ASK for your discount.)
This incident prompted me to do some research, and I came across a list of restaurants, supermarkets, department stores, travel deals and other types of offers giving various discounts with different age requirements. I was actually surprised to see how many there are and how some of them start as young as 50.
This list may not only be useful for you, but also friends and family, too.
Dunkin Donuts gives FREE coffee to people over 55. If you're paying for a cup every day, you might want to start getting it FREE.
YOU must ASK for your discount!
RESTAURANTS:
Applebee's: 15% off w/Golden Apple Card (60+)
Arby's: 10% off (55 +)
Ben & Jerry's: 10% off (60+)
Bennigan's: discount varies by location (60+)
Bob's Big Boy: discount varies by location (60+)
Boston Market: 10% off (65+)
Burger King: 10% off (60+)
Chick-Fil-A: 10% off or free small drink or coffee ( 55+)
Chili's: 10% off ( 55+)
CiCi's Pizza: 10% off (60+)
Denny's: 10% off, 20% off for AARP members ( 55 +)
Dunkin' Donuts: 10% off or free coffee ( 55+)
Einstein's Bagels: 10% off baker's dozen of bagels (60+)
Fuddrucker's: 10% off any senior platter (55+)
Gatti's Pizza: 10% off (60+)
Golden Corral: 10% off (60+)
Hardee's: $0.33 beverages everyday (65+)
IHOP: 10% off (55+)
Jack in the Box: up to 20% off (55+)
KFC: free small drink with any meal (55+)
Krispy Kreme: 10% off (50+)
Long John Silver's: various discounts at locations (55+)
McDonald's: discounts on coffee everyday (55+)
Mrs. Fields: 10% off at participating locations (60+)
Shoney's: 10% off
Sonic: 10% off or free beverage (60+)
Steak 'n Shake: 10% off every Monday & Tuesday ( 50+)
Subway: 10% off (60+)
Sweet Tomatoes: 10% off (62+)
Taco Bell : 5% off; free beverages for seniors (65+)
TCBY: 10% off (55+)
Tea Room Cafe: 10% off (50+)
Village Inn: 10% off (60+)
Waffle House: 10% off every Monday (60+)
Wendy's: 10% off ( 55 +)
Whataburger: 10% off (62+)
White Castle: 10% off (62+)
RETAIL & APPAREL :
Banana Republic: 30% off ( 50 +)
Bealls: 20% off first Tuesday of each month ( 50 +)
Belk's: 15% off first Tuesday of every month ( 55 +)
Big Lots: 30% off
Bon-Ton Department Stores: 15% off on senior discount days ( 55 +)
C.J. Banks: 10% off every Wednesday (50+)
Clarks : 10% off (62+)
Dress Barn: 20% off ( 55+)
Goodwill: 10% off one day a week (date varies by location)
Hallmark: 10% off one day a week (date varies by location)
Kmart: 40% off (Wednesdays only) (50+)
Kohl's: 15% off (60+)
Michael's: 10% off everyday (55+)
Modell's Sporting Goods: 30% off
Rite Aid: 10% off on Tuesdays & 10% off prescriptions
Ross Stores: 10% off every Tuesday ( 55+)
Salvation Army Thrift Stores: up to 50% off ( 55+)
Stein Mart: 20% off red dot/clearance items first Monday of every month ( 55 +)
GROCERY :
Albertson's: 10% off first Wednesday of each month ( 55 +)
American Discount Stores: 10% off every Monday ( 50 +)
Compare Foods Supermarket: 10% off every Wednesday (60+)
DeCicco Family Markets: 5% off every Wednesday (60+)
Food Lion: 60% off every Monday (60+)
Fry's Supermarket: free Fry's VIP Club Membership & 10% off every Monday (55 +)
Great Valu Food Store: 5% off every Tuesday (60+)
Gristedes Supermarket: 10% off every Tuesday (60+)
Harris Teeter: 5% off every Tuesday (60+)
Hy-Vee: 5% off one day a week (date varies by location)
Kroger: 10% off (date varies by location)
Morton Williams Supermarket: 5% off every Tuesday (60+)
The Plant Shed: 10% off every Tuesday (50 +)
Publix: 15% off every Wednesday (55 +)
Rogers Marketplace: 5% off every Thursday (60+)
Uncle Guiseppe's Marketplace: 15% off (62+)
TRAVEL :
Airlines:
Alaska Airlines: 50% off (65+)
American Airlines: various discounts for 50% off non-peak periods (Tuesdays - Thursdays) (62+)and up (call before booking for discount)
Continental Airlines: no initiation fee for Continental Presidents Club & special fares for select destinations
Southwest Airlines: various discounts for ages 65 and up (call before booking for discount)
United Airlines: various discounts for ages 65 and up (call before booking for discount)
U.S. Airways: various discounts for ages 65 and up (call before booking for discount)
Rail:
Amtrak: 15% off (62+)
Bus:
Greyhound: 15% off (62+)
Trailways Transportation System: various discounts for ages 50+
Car Rental:
Alamo Car Rental: up to 25% off for AARP members
Avis: up to 25% off for AARP members
Budget Rental Cars: 40% off; up to 50% off for AARP members (50+)
Dollar Rent-A-Car: 10% off ( 50+) Enterprise Rent-A-Car: 5% off for AARP members Hertz: up to 25% off for AARP members
National Rent-A-Car: up to 30% off for AARP members
Overnight Accommodations:
Holiday Inn: 20-40% off depending on location (62+)
Best Western: 40% off (55+)
Cambria Suites: 20%-30% off (60+)
Waldorf Astoria - NYC $5,000 off nightly rate for Presidential Suite (55 +)
Clarion Motels: 20%-30% off (60+)
Comfort Inn: 20%-30% off (60+)
Comfort Suites: 20%-30% off (60+)
Econo Lodge: 40% off (60+)
Hampton Inns & Suites: 40% off when booked 72 hours in advance
Hyatt Hotels: 25%-50% off (62+)
InterContinental Hotels Group: various discounts at all hotels (65+)
Mainstay Suites: 10% off with Mature Traveler's Discount (50+); 20%-30% off (60+)
Marriott Hotels: 25% off (62+)
Motel 6: Stay Free Sunday nights (60+)
Myrtle Beach Resort: 30% off (55 +)
Quality Inn: 40%-50% off (60+)
Rodeway Inn: 20%-30% off (60+)
Sleep Inn: 40% off (60+)
ACTIVITIES & ENTERTAINMENT ;:
AMC Theaters: up to 30% off ( 55 +)
Bally Total Fitness: $100 off memberships (62+)
Busch Gardens Tampa, FL: $13 off one-day tickets ( 50 +)
Carmike Cinemas: 35% off (65+)
Cinemark/Century Theaters: up to 35% off
Massage Envy - NYC 20% off all "Happy Endings" (62 +)
U.S. National Parks: $10 lifetime pass; 50% off additional services including camping (62+)
Regal Cinemas: 50% off Ripley's Believe it or Not: @ off one-day ticket ( 55 +)
SeaWorld, Orlando , FL : $3 off one-day tickets ( 50 +)
CELL PHONE DISCOUNTS :
AT&T: Special Senior Nation 200 Plan $19.99/month (65+)
Jitterbug: $10/month cell phone service ( 50 +)
Verizon Wireless: Verizon Nationwide 65 Plus Plan $29.99/month (65+).
MISCELLANEOUS:
Great Clips: $8 off hair cuts (60+)
Supercuts: $8 off haircuts (60+)
NOW, go out there and claim your discounts!!
Remember YOU must ASK for discount - no ask, no discount.
I Know everyone knows someone over 50 please pass the one on!!!

03/11/2024

Stop being scared to promote yourself or your business- TEMU texted me 43 times this week. 😮‍💨😂

03/10/2024

You don't realize how lonely you are until it's the end of the day,
and you have a bunch of things to talk about, but no one to tell them to…

03/08/2024

Verizon
T-Mobile or
AT&T

03/01/2024

If you are feeling lonely, dim all lights and put on a horror movie. After a while it won't feel like you are alone anymore.

Address

Spokane, WA
99223

Telephone

+15092978082

Website

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Videos

Feel like food is the enemy?It might just be your gut needing someTLCComment "BYE BLOAT" to learn how I tackled mine naturally

I spent years feeling miserable, and struggled with stress, overwhelm. I was carrying extra weight and fat in my stomach, my face was round, easily overstimulated, needed daily naps, and was laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs. I tried everything that was suggested and when they didn't work, I ended up feeling like giving up. I had horrible brain fog that I was just trying to make it through my day. I knew I was experiencing high cortisol and needed to add something that supported healthy cortisol levels in order to lose weight and get my health back. My friend knew how much I was struggling and shared a duo with me that supports healthy cortisol and hormone levels and it changed my life. Within 3 days of adding this, I began feeling significantly better. I finally started losing weight, my face slimmed, my anxiousness stopped and my brain fog cleared. I'm sleeping amazing, and I have motivation again, like I never had before! I had more patience and was no longer feeling overwhelmed. If you're hesitant that this will work for you, I completely understand because this is how I felt too! I can't even imagine going back to how I used to feel; so grateful I decided to try this, and give it a chance. If you're tired of struggling, this may be the answer for you too!! 📍FIRST : ✨Follow @kindaketorisa (or you will not receive any of my messages - they will come in blank) Drop a ❤️ to get more info on the cortisol duo #cortisol #cortisolcontrol #fatburning #mentalhealth #mentalwellness #hormonehealth #hormonebalance #hormoneimbalance #momlife #fightorflight #fightorflightresponse

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