Stealth Health Life

05/28/2024

05/25/2024

These are absolutely next level 🔥

Utilizing crushed quest chips in place of breadcrumbs is a total gamechanger!

Recipe details below!

Ingredients:
1 chicken breast
1 egg
1 bag quest ranch chips
15g parmesan (mixed with quest chips)
10g flour + 1tsp of garlic, thyme, rosemary, salt
30g mozzarella + 10g parmesan (mixed and used as the chicken topping)
120g tomato sauce
2 brioche buns + 10g light butter

Directions:
1.) Tenderize and slice chicken, salt each side and then set up dipping stations
2.) Dipping stations: Flour + seasonings, 1 egg, 1 bag of crushed quest chips mixed with 15g parmesan
3.) Pat dry chicken, cover with flour mixture until coated.
4.) Dip chicken in egg wash
5.) Coat chicken with chip/cheese mixture
6.) Air fry at 375 for 12 minutes, flipping halfway
7.) Remove from air fryer, add sauce on each chicken, then top with mozzarella and parmesan mixture
8.) Broil/air fry at 400 for 2.5 mins. Keep an eye on it until melted and lightly browning on edges
9.) Place on toasted buns, add tomato sauce on each bun and on top of each chicken Parm

Enjoy!!

05/25/2024

This is the perfect healthy summer dish to enjoy on the patio while soaking up the sun and enjoying the outdoors 👌🏻

Most avocado dishes tend to fall a little short on protein content, but not this one!

Full macros:
670 Cals
54g Protein
70g carbs
27g Fat

Recipe/directions below!

Ingredients:
112g pasta
75g Avocado
50g blended 2% cottage cheese or Greek yogurt
0.5 tsp Lemon juice
8g Parmigianno Reggiano
0.5 tsp minced garlic (can sub powder)
A few dashes of onion powder
Salt & pepper to taste
20g milk of choice
0.5 slice of pork bacon, crumbled
2 slices turkey bacon, chopped

Directions:
1.) Boil water with a few pinches of salt, add pasta
2.) Using your preferred method, cook bacon. I use the air fryer for ease/efficiency
3.) While pasta and bacon cook, add avocado, lemon juice, garlic, and seasonings to a bowl and mix. Then add blended cottage cheese or Greek yogurt, 20g of milk, and blend until smooth (I use an immersion blender)
4.) Remove bacon once cooked, chop up the turkey bacon and crumble the pork bacon
5.) Mix your turkey bacon and parmesan in to the avocado sauce
6.) Mix sauce with pasta, place on a serving dish, and top with crumbled pork bacon and chili powder

Enjoy!

05/25/2024

Ingredients:
5oz boneless skinless chicken thighs lightly coated w/ salt, pepper, garlic, onion, paprika, Chile powder
2 slices turkey bacon (I used Applegate)

112g pasta
120g 2% cottage cheese
10g cheddar powder
1 laughing cow cheese wedge
20g BBQ sauce of choice

Chopped Green onions
30g 2% cheddar
30g fat free mozzarella
20g sugar free BBQ sauce

Directions
1.) Season chicken thighs, place on air fryer rack along with bacon. Air fry at 375 for 12 mins, flip halfway
2.) Prep cheese sauce. Combine cottage cheese, laughing cow wedge, cheddar powder, and BBQ sauce in microwave safe dish. Mix, then microwave 45-60 seconds. Remove and blend until smooth (I use an immersion blender and blend straight in the container)
3.) Cook Banza pasta
4.) Combine pasta, chicken, bacon, and cheese sauce in an oven safe container and mix. Top with 2% cheddar, FF mozzarella and BBQ sauce
5.) Broil at 500 for 8 minutes
6.) Remove, mix, and enjoy!

FULL MACROS (Makes 2 Servings):
925 Cals
102g Protein
81g Carbs
25g Fat

Per serving
51g Protein
12g Fat
40g Carbs

05/25/2024

Macros for the entire burrito bowl:
664 Cals
54g protein
67g carbs
21g fat

Wayyy better macros than anything you’d get eating out - and in my opinion, tastes better too!

Recipe below!

Ingredients:
4oz boneless skinless chicken thighs lightly coated w/ salt, pepper, garlic, onion, paprika, Chile powder
100g
50g Avocado, lightly salted and with a few drops of lemon or lime
50g 2% Fage Greek yogurt
1 Tblspn Salsa verde
20g 2% cheddar cheese

Directions:
1.) Boil 160g water (2/3 cup) - once boiling, remove from heat and add 100g Right Rice. Cover and let sit for 12 mins
2.) Season chicken thigh, add to air fryer for 12 mins at 375 degrees
3.) While chicken is cooking, prep toppings. Mash up 50g of avocado (usually 1/2 a small avocado), add salt and a few drops of lemon or lime. Measure 50g of plain Greek yogurt and 20g of 2% cheddar
4.) Remove chicken thighs from air fryer, chop in to small pieces
5.) Place cooked rice on a plate or bowl, add chicken and toppings and enjoy!

05/25/2024

Macros for the entire burrito bowl:
664 Cals
54g protein
67g carbs
21g fat

Wayyy better macros than anything you’d get eating out - and in my opinion, tastes better too!

This is very easy to make and is the perfect lunch to throw together for a quick, healthy meal! And you’ll save some cash 👌

Recipe below!

Ingredients:
4oz chicken thighs lightly coated w/ salt, pepper, garlic, onion, paprika, Chile powder
100g
50g Avocado, lightly salted and with a few drops of lemon or lime
50g 2% Fage yogurt
1 Tblspn Salsa verde
20g 2% cheddar cheese

Directions:
1.) Boil 160g water (2/3 cup) - once boiling, remove from heat and add 100g Right Rice. Cover and let sit for 12 mins
2.) Season chicken thigh, add to air fryer for 12 mins at 375 degrees
3.) While chicken is cooking, prep toppings. Mash up 50g of avocado (usually 1/2 a small avocado), add salt and a few drops of lemon or lime. Measure 50g of plain Greek yogurt and 20g of 2% cheddar
4.) Remove chicken thighs from air fryer, chop in to small pieces
5.) Place cooked rice on a plate or bowl, add chicken and toppings and enjoy!

05/25/2024

This might be one of my favorite recipes of all time! Super creamy and cheesy, with a nice balanced kick at the end. Sort of tastes like a hybrid of buffalo chicken dip and mac n’ cheese! Doesn’t get much better than that 👌

Even better, the macros on this one are INSANE🔥🔥

Per serving (recipe makes 2):
450 Cals
36P/12F/47C

36g of protein per serving and over 70g of protein for the full recipe!

Tag someone who would crush this entire recipe 🙌

Recipe below!

Mac n cheese:
112g pasta
120g cottage cheese
50g 1/3 fat cream cheese
5g Cheddar powder (Optional)
5g Ranch seasoning (Optional)
2 laughing cow cheese wedges
30g Buffalo sauce

Chicken:
6oz Boneless skinless chicken thighs
Seasonings - Smoked paprika, Ancho Chile powder, Onion powder, Garlic powder, Salt and Pepper

Directions:
1.) Grab chicken thighs, and sprinkle an even coating of all the seasonings on each side. I keep it easy and just do a light coating on each side vs. mixing them before hand. Feel free to adjust seasonings amounts based on your taste!
2.) Add thighs to air fryer at 375 degrees for 12 minutes, flipping halfway
3.) Boil pot of water with a few pinches of salt, begin cooking pasta
4.) In a microwave safe bowl, add cottage cheese, cream cheese, and cheese wedges. Mix, then microwave for 30 seconds
5.) Add cheddar powder, ranch seasoning and buffalo sauce to the cheese mixture. Mix, then microwave an additional 30 seconds.
6.) Either a.) grab handheld immersion blender (this is what I use) or b.) add to blender. Blend until smooth and creamy.
7.) Pour over cooked pasta, and mix until pasta is fully coated with cheese sauce.
8.) Remove cooked chicken thighs from air fryer, and chop in to small pieces. Add to mac n’ cheese and mix until fully combined.

Enjoy!!

05/25/2024

Super rich, creamy, cheesy and 100x better tasting than any of the jarred stuff (not to mention better macros). This plate packs 40g OF PROTEIN (!) and only 15g of fat.

Fettuccine Alfredo is basically the grown up version of Mac n cheese... and with this modified high protein recipe, it has become a daily staple for me.

The secret ingredient here is cottage cheese (stay with me). Cottage cheese used to scare me off due to the “curds”, but in this recipe we will melt it down and blend to make sure the sauce is smooth and creamy. Additionally, cottage cheese has a very mild, mozzarella-like taste and has the highest protein content/best macros of any cheese... making it the perfect vessel for any macro friendly cheese sauce. We’ll pair it with other more flavorful cheeses and spices to make this sauce really pop.

Soo many things you can do with this dish! I’ll make variations of this recipe in the future, but for today, we’re keeping it noodles + cheese sauce exclusively!

Ingredients:
112g Fettuccine pasta
120g 2% Cottage cheese
15g Parmigiano-Reggiano (quality Parmesan)
15g Pecorino Romano
1 Garlic Herb Laughing Cow cheese wedge
0.5 tspn Roasted garlic/minced garlic
0.5 tspn lemon juice
0.25 tspn Parsley
20g pasta water
Salt/pepper to taste

Directions:
1.) Boil water, begin cooking pasta
2.) Grab a microwave safe bowl and place 120g of cottage cheese and 1 laughing cow cheese wedge in bowl. Mix, then microwave for 30 seconds
3.) Remove from microwave, grate 15g of Parmesan and 15g of Romano cheese into the cottage cheese mixture. Add minced garlic, lemon juice, parsley, and a pinch of salt/pepper. Mix, then microwave for 30 more seconds.
4.) Remove from microwave, mix again, then place in to blender (alternatively, if you have a handheld immersion blender, you can keep in the bowl). Add in ~20g of pasta water (either reserved when you drained pasta, or scooped from pot once pasta is almost done). Blend until completely smooth and creamy.
5.) Drain pasta, add pasta back to pot and pour

10/22/2023

10/22/2023

https://stealthhealthcookbook.com/?fbclid=IwAR0KY4Dc1JWbZrP-Cs4mfWUJvn1uYfDDKq8nOcX-zd6V3oKSYKGMlDJ_u3A

10/21/2023

😍😍