Studio 729

Studio 729 A personal training studio that also offers small group HIIT classes with complimentary Kids Care! They should be scheduled when a trainer has availability.

What we offer:
A supportive community
Top Tier Trainers
Amazing Workouts
E Meetings
Personal Training & Group Training
Unlimited classes
Short term memberships
Complimentary childcare
Variety of programming
Great music & a good time! Mission statement - Uniqueness/ Standout
“ Our mission is to create a cultivating community where all people can come together and achieve their fitness goals. St

udio 729 Offers top tier personal training, small group training and group classes under one roof to make sure that no one person is left behind. We will be there to provide our community with quality client care and accountability.”

(E)valuation meetings:
Our Trainers are Here For You so 15 minute meetings are granted to all of our members whenever they are needed. During the Initial E meetings Trainers will evaluate the client. If client is willing, we will track weight and Body Fat percentage. Members will also be referred to a registered dietitian. Personal Training:
Top tier personal trainers that will take clients through a 30 1 on 1 session. Sessions will include a warm up and a cool down. Trainers will have an initial E meeting with the client to establish a rapport and to assess client workout history. Trainer will also assess clients goals and provide educational information and make sure they are performing exercises safely. Group Training:
Group training is classified as 3 clients training together. Clients can already have groups established or ask to be placed in a group. Personal Training rates apply. Top tier personal trainers will take clients through a 30. Trainers will also assess groups goals and provide educational information and make sure all clients are performing exercises safely. Classes:

50 minute HIIT & Strength Classes-
Class schedules will be released each Saturday evening detailing what classes will be coming up the following week. Classes are by quarters 1st, 2nd,3rd and 4th.

1stQuarter = Warm up 10 min.

2ndQuarter= Breakdown*5minutes
Trainer will explain what the breakdown of class will be. Members will be able to ask questions.

3rd Quarter= The Workout 28-32 Minutes
High energy class, High Motors, High fives. Trainers will be correcting form and challenging members to push their limits.

4th Quarter= The final push in the workout.
2-5 minutes. Closing out the workout strong. Recovery= A stretching period designed to aid members with recovery. Different Variations of workouts:

Two week schedule-
Monday- Upper Body strength
Tuesday- Lower Body strength
Wednesday-Ab Attack & Conditioning
Thursday- Lower Body strength & Plyometrics
Friday- Shoulders and Arms
Saturday- Metabolic Conditioning

Monday- Push Pull
Tuesday- Leg Day
Wednesday- Speed Work
Thursday - Full Body Strength
Friday- Cardio
Saturday- Metabolic Conditioning

💥 WEEK 3!! Here we gooo!!!🔥 2 weeks left in our challenge, be sure to finish strong 💪🏾 CHECK OUT THE SCHEDULE AND COME J...
01/11/2025

💥 WEEK 3!! Here we gooo!!!🔥 2 weeks left in our challenge, be sure to finish strong 💪🏾 CHECK OUT THE SCHEDULE AND COME JOIN US!

We are super excited for everything that 2025 has to offer. If you didn’t get a chance to join us in 2024, now is your chance.

Want to join us⁉️

Sign up today using the MINDBODY app for your 3 free local guest passes.

🚨 SATURDAY MORNING CLASSES AND KIDS CARE WILL OPERATE WITH A 2-HOUR DELAY! There will be no need to resign-up for your c...
01/11/2025

🚨 SATURDAY MORNING CLASSES AND KIDS CARE WILL OPERATE WITH A 2-HOUR DELAY!

There will be no need to resign-up for your classes. We will use the same rosters from 8am and 9am. We would rather be safe than sorry and we don’t want our members, guest or our staff attempting to take on potentially icy road conditions! Please stay safe and stay warm. If you all have any questions or concerns please feel free to DM us!

See you all soon ✌🏾

💫 Another Year with this Phenomenal community is another blessing! Cheers 🥂 to year 3!! Happy Anniversary 729 💫
01/09/2025

💫 Another Year with this Phenomenal community is another blessing! Cheers 🥂 to year 3!!

Happy Anniversary 729 💫

💃Sometimes in life you just have to🧑‍🎤👩‍🎤👨‍🎤 WiG OuT!! First Wig Out Wednesday was a success 🤪See ya tomorrow for 729s B...
01/09/2025

💃Sometimes in life you just have to🧑‍🎤👩‍🎤👨‍🎤 WiG OuT!!

First Wig Out Wednesday was a success 🤪

See ya tomorrow for 729s Birthday!! 🎂🥳

Hoodie Day 2k25! 😎Put on your most fun wig and join us tomorrow for a lower body Wig Out Wednesday! 🤪
01/08/2025

Hoodie Day 2k25! 😎

Put on your most fun wig and join us tomorrow for a lower body Wig Out Wednesday! 🤪

🍾🍶🏺DRINK MORE WATER💧 !! Happy “ANYTHING BUT A WATER BOTTLE DAY” 🔥🔥🔥Grab your favorite hoodie for tomorrows Back and Bice...
01/07/2025

🍾🍶🏺DRINK MORE WATER💧 !! Happy “ANYTHING BUT A WATER BOTTLE DAY” 🔥🔥🔥

Grab your favorite hoodie for tomorrows Back and Bicep day

💥 WEEK 2!! Here we gooo!!!🔥 It’s also Spirit Week. CHECK OUT THE SCHEDULE AND COME JOIN US! Monday- “ANYTHING BUT A WATE...
01/04/2025

💥 WEEK 2!! Here we gooo!!!🔥 It’s also Spirit Week. CHECK OUT THE SCHEDULE AND COME JOIN US!

Monday- “ANYTHING BUT A WATER BOTTLE”
Tuesday-“ HOODIE DAY”
Wednesday-“ WIG OUT WEDNESDAY”
Thursday-“729 ANNIVERSARY DAY”
Friday- “GLOW WITH THE FLOW- NEON DAY”
Saturday- TBD “FIELD DAY”

We are super excited for everything that 2025 has to offer. If you didn’t get a chance to join us in 2024, now is your chance.

Want to join us⁉️

Sign up today using the MINDBODY app for your 3 free local guest passes.

Kicking off the New Year with something, well.. new🧘‍♀️ Join us for our first “Glow with the Flow” yoga class!Tag 🏷️ a f...
01/03/2025

Kicking off the New Year with something, well.. new🧘‍♀️ Join us for our first “Glow with the Flow” yoga class!

Tag 🏷️ a friend and bring them along!!

Who: Class will be hosted by

What: This 60 min class will include flowing yoga movements for all levels. All while boosting the fun with glow in the dark paints and bright neon colors!!

Where: STUDIO 729- 173 Davis St. Southern Pines

When: Friday January 10th @6:15pm

** This is a specialty class with a drop in rate of $15. The sign up for this class will be available Wednesday January 8th!

Times flying 🏎️💨!! Next week we will be celebrating our 2 year anniversary and we love to celebrate with a good spirit w...
12/31/2024

Times flying 🏎️💨!! Next week we will be celebrating our 2 year anniversary and we love to celebrate with a good spirit week!! Check out what we’ve got planned and feel free to pop in to check out our shenanigans 🤪😁

💥 Here is our first protocol of 2025! Kicking off week one of our Progressive Overload Challenge 🔥We are super excited f...
12/28/2024

💥 Here is our first protocol of 2025! Kicking off week one of our Progressive Overload Challenge 🔥

We are super excited for everything that 2025 has to offer. If you didn’t get a chance to join us in 2024, now is your chance.

Want to join us⁉️

Sign up today using the MINDBODY app for your 3 free local guest passes.

🎂Happiest Birthday to our favorite Operations Manager!! The glue that holds our team together! We are so thankful to hav...
12/21/2024

🎂Happiest Birthday to our favorite Operations Manager!! The glue that holds our team together! We are so thankful to have running the show!! We pray that you enjoy this birthday the most and many more to come 🔥

🚨 We will be closed all next week and we will re-open on December 30th!! We will also be kicking off our progressive ove...
12/20/2024

🚨 We will be closed all next week and we will re-open on December 30th!! We will also be kicking off our progressive overload December 30th, you won’t want miss it 🔥💪🏾

🎁The holiday season is in full effect!! Merry Monday 🎄 #729
12/16/2024

🎁The holiday season is in full effect!!
Merry Monday 🎄

#729

12/14/2024
Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁 Be intentional in the next 30 days and let’s get these gains 💪🏾 ...
12/07/2024

Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁

Be intentional in the next 30 days and let’s get these gains 💪🏾

GO PATRIOTS!!
12/05/2024

GO PATRIOTS!!

It’s a great Thursday for basketball! Our Varsity girls will have their home opener tonight starting at 6pm! Our JV girls will travel and tip off at 5pm! Let’s pack the stands in both places!

Big thanks to Studio 729 for sponsoring tonight’s game!

Tickets:
https://gofan.co/event/2373237?schoolId=NC1885

Happy 🦃 Day from our 729 family to yours!!
11/28/2024

Happy 🦃 Day from our 729 family to yours!!

Address

173 Davis Street
Southern Pines, NC
28387

Opening Hours

Monday 5:30am - 12:30pm
3pm - 6:30pm
Tuesday 6am - 12:30pm
3pm - 6:30pm
Wednesday 5:30am - 12:30pm
3pm - 6:30pm
Thursday 6am - 12:30pm
3pm - 6:30pm
Friday 5:30am - 12:30pm
Saturday 7am - 10am

Telephone

+19195798205

Website

Alerts

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Videos

😤Why wait until the new year to get done what you can do today! Here’s to closing out the year strong!! LFG!!

Be the Vibe!!! 💃 😂 @b_n_whitaker HAPPY DECEMBER!! HAPPY MONDAY!!

**MONDAY MOTIVATION** Kick off your week by focusing on progress, not perfection. Mondays set the tone for the entire week, so make today your “win.” Even a quick workout can boost your energy, improve your mood, and give you a sense of accomplishment that ripples into your other tasks. Tip: Set a mini-goal for your Monday workout — whether it’s adding an extra set, trying a new exercise, or simply showing up. Remember, the hardest part is getting started, and once you do, you’ll be glad you did! Action Plan: Get your workout clothes ready the night before, schedule your workout as a non-negotiable meeting with yourself, and use a motivating playlist or podcast to fuel your session. Start strong, and the rest of the week will follow! 💪

🥵 Happy Sweaty Saturday!! Today’s Met Con Madness was the perfect way to kick off the weekend! Stay tuned for next weeks protocol 🔥

🗣️ Monday Motivation “STRIVE FOR PROGRESS, NOT PERFECTION. EVERY STEP FORWARD IS A STRP CLOSER TO A STRONGER YOU 🔥”

What makes Studio 729 special? 🫵🏾You do! This studio that was created for this community. With your choice of personal training or group training we are here for your needs! Your trainers are dedicated to providing you with a safe and effective way to perform exercise that will continue to help you reach your goals! 🌟 If you still haven’t had a chance to join us be sure to click the link in the bio to get you started with your 🆓 LOCAL GUEST PASS or just drop the comment FREE below and receive a DM from us!!

🔥Happy Sweaty Saturday 🥵 Stay Tuned for next weeks protocol 🦾

🎙️ Mic’d Up Friday with @_brittneybyrd_ Round 2 🎞️ it’s almost been a year since our first Mic’d up Friday with Brittney and we love seeing all of her progress. We lost the last bit of audio in her mic’d up session but Brittney had a wonderful message in saying over the past year she realized it was her vs herself. She says her current goals are just to continue to push herself a little harder so that she could continue to grow!!

Missed yesterday’s Met Con Workout?! Grab a set of Dumbbells and try it from home!! After a proper dynamic warm up… 🌟 Complete each movement for 60 seconds in round 1/ 50 seconds in round 2 and 40 seconds in round 3!! All unilateral movements can be worked for half the time!! 1.Barbell or DB Snatches 2.DB S.Leg Glute bridge to Neutral Press 3.Bear Crawl Pull Throughs or Shoulder Taps 4.Battle Rope Slams w. Squat or DB Variation w. Squat 5.Landmine Squat to Pivot Press 6. Med Ball bound to rotational twist Enjoy 😉

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