What are the opening hours?

Monday 5:30am - 12:30pm 3pm - 6:30pm Tuesday 6am - 12:30pm 3pm - 6:30pm Wednesday 5:30am - 12:30pm 3pm - 6:30pm Thursday 6am - 12:30pm 3pm - 6:30pm Friday 5:30am - 12:30pm Saturday 7am - 10am

https://www.facebook.com/105621688997857/

Studio 729

A personal training studio that also offers small group HIIT classes with complimentary Kids Care! They should be scheduled when a trainer has availability.

What we offer:
A supportive community
Top Tier Trainers
Amazing Workouts
E Meetings
Personal Training & Group Training
Unlimited classes
Short term memberships
Complimentary childcare
Variety of programming
Great music & a good time! Mission statement - Uniqueness/ Standout
“ Our mission is to create a cultivating community where all people can come together and achieve their fitness goals. St

udio 729 Offers top tier personal training, small group training and group classes under one roof to make sure that no one person is left behind. We will be there to provide our community with quality client care and accountability.”

(E)valuation meetings:
Our Trainers are Here For You so 15 minute meetings are granted to all of our members whenever they are needed. During the Initial E meetings Trainers will evaluate the client. If client is willing, we will track weight and Body Fat percentage. Members will also be referred to a registered dietitian. Personal Training:
Top tier personal trainers that will take clients through a 30 1 on 1 session. Sessions will include a warm up and a cool down. Trainers will have an initial E meeting with the client to establish a rapport and to assess client workout history. Trainer will also assess clients goals and provide educational information and make sure they are performing exercises safely. Group Training:
Group training is classified as 3 clients training together. Clients can already have groups established or ask to be placed in a group. Personal Training rates apply. Top tier personal trainers will take clients through a 30. Trainers will also assess groups goals and provide educational information and make sure all clients are performing exercises safely. Classes:

50 minute HIIT & Strength Classes-
Class schedules will be released each Saturday evening detailing what classes will be coming up the following week. Classes are by quarters 1st, 2nd,3rd and 4th.

1stQuarter = Warm up 10 min.

2ndQuarter= Breakdown*5minutes
Trainer will explain what the breakdown of class will be. Members will be able to ask questions.

3rd Quarter= The Workout 28-32 Minutes
High energy class, High Motors, High fives. Trainers will be correcting form and challenging members to push their limits.

4th Quarter= The final push in the workout.
2-5 minutes. Closing out the workout strong. Recovery= A stretching period designed to aid members with recovery. Different Variations of workouts:

Two week schedule-
Monday- Upper Body strength
Tuesday- Lower Body strength
Wednesday-Ab Attack & Conditioning
Thursday- Lower Body strength & Plyometrics
Friday- Shoulders and Arms
Saturday- Metabolic Conditioning

Monday- Push Pull
Tuesday- Leg Day
Wednesday- Speed Work
Thursday - Full Body Strength
Friday- Cardio
Saturday- Metabolic Conditioning

11/16/2024

11/15/2024

🌿C O M M U N I T Y🌿

“A feeling of fellowship with others. As a result of sharing common attitudes, interests, and goals.”

Our community is always welcoming and ready to meet you where you are to support your goals! Haven’t given us a try yet? Stay tuned for some exciting news. 🤭

Until then, take advantage of your first three classes for ✨FREE✨!

11/11/2024

Thank you for your service!

🇺🇸❤️💙

11/09/2024

Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁

Set yourself up for success this week!! Be intentional!!!

11/05/2024

Glad to be able to support the community! 🌟

💫📢SPONSORSHIP SHOUT OUT! 📢💫

Studio 729 is one of our very generous sponsors this year! A local gym located in Southern Pines, it is “A Place for Everyone” who is looking to make health and fitness a part of their life with an amazing, welcoming community and incredible Head Trainer. Check them out (.fitness) to see what the hype is about and get a great workout in!!

THANK YOU STUDIO 729! We are so grateful for your support and helping us grow the game of lacrosse and providing fun, affordable sport opportunities for kids in our community!
fitness

11/02/2024

Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁

🌟 BACK TO YOUR REGULARLY SCHEDULED PROGRAM 📺

Set yourself up for success this week!! Be intentional!!!

10/30/2024

🩷 On Wednesdays We Wear Pink 🩷

Today we honor those who are battling and have survived breast cancer. You are not alone in this fight💕
#729

10/26/2024

Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁

💥 SQUATOBER IS COMING TO AN END!! 🎃

Set yourself up for success this week!! Be intentional!!!

10/23/2024

🗣️ If you guessed as our guest trainer this Saturday 10/26, you were right!!!

She will be rocking 8am and 9am classes with some lower body fun! There are a few spots left be sure to click the link in our bio to sign up for class!

Remember Saturday Classes are free and open to the public! Hope to see you soon 🔥

10/21/2024

Monday Motivation!

🔑 Build consistency and remain patient. Remember, results don’t come overnight, but with consistency, they will come. Show up, stay dedicated, and trust the process.🔥

10/15/2024

Trainer Tip Tuesday!! **Focus on Mind- Muscle Connection**

Focus on the muscles you’re targeting during each exercise. Instead of just going through the motions, consciously engage the muscle you want to work. This helps improve activation, leading to better muscle growth and efficiency. Slowing down your movements and really feeling the contraction can make a big difference in your results.

📸-

10/12/2024

Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁

💥 WELCOME TO SQUATOBER!! 🎃

Set yourself up for success this week!! Be intentional!!!

10/08/2024

Trainer Tip Tuesday!! ***Incorporate Dynamic Stretching***
Incorporate dynamic stretching into your warm-up routine. It helps increase blood flow, improves range of motion, and prepares your muscles for more intense exercise. Examples include leg swings, arm circles, and walking lunges. Dynamic stretches are especially useful before cardio or strength training sessions.

10/06/2024

Happy Saturday!! Here is next weeks schedule 🔥🔥 🏁

💥 WELCOME TO SQUATOBER!! 🎃

Set yourself up for success this week!! Be intentional!!!

Studio729

09/24/2024

Trainer Tip Tuesday ***Prioritize Recovery with Sleep***

Adequate sleep is essential for muscle recovery and overall fitness progress. During deep sleep, your body repairs tissues, builds muscle, and releases growth hormones. Aim for 7-9 hours of quality sleep each night to maximize recovery, improve performance, and prevent fatigue. Rest is just as important as your workout!

Address

173 Davis Street
Southern Pines, NC
28387

Opening Hours

Monday	5:30am - 12:30pm
	3pm - 6:30pm
Tuesday	6am - 12:30pm
	3pm - 6:30pm
Wednesday	5:30am - 12:30pm
	3pm - 6:30pm
Thursday	6am - 12:30pm
	3pm - 6:30pm
Friday	5:30am - 12:30pm
Saturday	7am - 10am

Telephone

+19195798205

Website

facebook.com

Alerts

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Contact The Business

Send a message to Studio 729:

Videos

**MONDAY MOTIVATION** Kick off your week by focusing on progress, not perfection. Mondays set the tone for the entire week, so make today your “win.” Even a quick workout can boost your energy, improve your mood, and give you a sense of accomplishment that ripples into your other tasks. Tip: Set a mini-goal for your Monday workout — whether it’s adding an extra set, trying a new exercise, or simply showing up. Remember, the hardest part is getting started, and once you do, you’ll be glad you did! Action Plan: Get your workout clothes ready the night before, schedule your workout as a non-negotiable meeting with yourself, and use a motivating playlist or podcast to fuel your session. Start strong, and the rest of the week will follow! 💪

🥵 Happy Sweaty Saturday!! Today’s Met Con Madness was the perfect way to kick off the weekend! Stay tuned for next weeks protocol 🔥

🗣️ Monday Motivation “STRIVE FOR PROGRESS, NOT PERFECTION. EVERY STEP FORWARD IS A STRP CLOSER TO A STRONGER YOU 🔥”

What makes Studio 729 special? 🫵🏾You do! This studio that was created for this community. With your choice of personal training or group training we are here for your needs! Your trainers are dedicated to providing you with a safe and effective way to perform exercise that will continue to help you reach your goals! 🌟 If you still haven’t had a chance to join us be sure to click the link in the bio to get you started with your 🆓 LOCAL GUEST PASS or just drop the comment FREE below and receive a DM from us!!

🔥Happy Sweaty Saturday 🥵 Stay Tuned for next weeks protocol 🦾

🎙️ Mic’d Up Friday with @_brittneybyrd_ Round 2 🎞️ it’s almost been a year since our first Mic’d up Friday with Brittney and we love seeing all of her progress. We lost the last bit of audio in her mic’d up session but Brittney had a wonderful message in saying over the past year she realized it was her vs herself. She says her current goals are just to continue to push herself a little harder so that she could continue to grow!!

Missed yesterday’s Met Con Workout?! Grab a set of Dumbbells and try it from home!! After a proper dynamic warm up… 🌟 Complete each movement for 60 seconds in round 1/ 50 seconds in round 2 and 40 seconds in round 3!! All unilateral movements can be worked for half the time!! 1.Barbell or DB Snatches 2.DB S.Leg Glute bridge to Neutral Press 3.Bear Crawl Pull Throughs or Shoulder Taps 4.Battle Rope Slams w. Squat or DB Variation w. Squat 5.Landmine Squat to Pivot Press 6. Med Ball bound to rotational twist Enjoy 😉

Best Part of 729…🤔… The Modifications 🤭😂

🏋️‍♀️ We’re back with more classes for our young athletes. Summer classes will begin Tuesday June 4th at 10:30am. Fall classes will be ran on Tuesdays and Thursdays from June 4th - August 15th. 📝 Remember booking will be available the Saturday before the upcoming Tuesdays class. For more Details shoot us a DM!!

MIDWEEK CARDIO SWEAT CHECK 🥵 Let’s get back to beast week! Are you ready?! . . . #studio729 #fitnessfamily #fitnessstudioowner #fitnessstyle #cardioworkouts #workoutwednesdays