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Duane Burgess, Solana, FL (2025)

02/09/2025

🔥🍤🍗 Creamy Cajun Shrimp and Chicken Pasta 🍝✨

A rich and spicy Cajun-seasoned pasta loaded with tender chicken, juicy shrimp, and a creamy, garlicky sauce—this dish is the ultimate comfort food!

Ingredients
For the Protein:

1 large chicken breast, sliced
8 oz shrimp, peeled and deveined
1 tbsp Cajun seasoning
1 tbsp olive oil
1 tbsp butter
For the Pasta & Sauce:

12 oz fettuccine or penne pasta
2 tbsp butter
3 cloves garlic, minced
1 ½ cups heavy cream
1 cup grated Parmesan cheese
1 tsp Cajun seasoning (adjust to taste)
½ tsp black pepper
½ tsp smoked paprika
¼ tsp red pepper flakes (optional for extra heat)
¼ cup chicken broth (for extra flavor)
½ cup cherry tomatoes, halved (optional)
2 tbsp fresh parsley, chopped
Directions
Cook the pasta according to package instructions. Drain and set aside.
In a skillet, heat olive oil and butter over medium-high heat. Add sliced chicken, season with Cajun seasoning, and cook for 5-6 minutes until golden and fully cooked. Remove and set aside.
In the same skillet, add shrimp, season with a little more Cajun seasoning, and cook for 1-2 minutes per side until pink. Remove and set aside.
Reduce heat to medium, melt butter, and sauté garlic until fragrant. Pour in heavy cream and chicken broth, then bring to a simmer.
Stir in Parmesan cheese, Cajun seasoning, black pepper, smoked paprika, and red pepper flakes. Simmer for 3-4 minutes until the sauce thickens.
Add the cooked pasta, chicken, shrimp, and cherry tomatoes (if using), tossing everything to coat well in the creamy sauce.
Garnish with fresh parsley, serve hot, and enjoy!
🔥 Pro Tip: Add crispy bacon or sautéed bell peppers for even more flavor!

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes | Kcal: ~700 per serving | Servings: 4

02/09/2025

🫐🍰 Nova Scotia Blueberry Cream Cake 🍁✨

A deliciously moist cake layered with creamy filling, bursting with juicy blueberries, and topped with a luscious blueberry frosting—this Canadian classic is a must-try!

Ingredients
For the Cake Base:

1 ½ cups graham cracker crumbs
½ cup unsalted butter, melted
¼ cup granulated sugar
For the Cream Filling:

8 oz cream cheese, softened
1 cup heavy whipping cream
½ cup powdered sugar
1 tsp vanilla extract
For the Blueberry Layer:

2 cups fresh or frozen blueberries
¼ cup granulated sugar
1 tbsp cornstarch
1 tbsp lemon juice
For the Blueberry Frosting:

½ cup blueberry puree (blended blueberries)
1 cup heavy whipping cream
¼ cup powdered sugar
For Garnish:

Fresh blueberries
Mint leaves (optional)
Directions
Prepare the Crust: Preheat oven to 350°F (175°C). Mix graham cracker crumbs, melted butter, and sugar. Press into the bottom of a greased 8-inch springform pan. Bake for 10 minutes, then let cool.
Make the Blueberry Filling: In a saucepan over medium heat, cook blueberries, sugar, cornstarch, and lemon juice until thickened. Let cool.
Prepare the Cream Filling: Beat cream cheese, powdered sugar, and vanilla until smooth. In a separate bowl, whip heavy cream until stiff peaks form, then fold into the cream cheese mixture.
Assemble the Cake: Spread the cream filling over the cooled crust, then add the blueberry filling on top. Chill for 1-2 hours.
Make the Blueberry Frosting: Whip heavy cream, blueberry puree, and powdered sugar until light and fluffy. Spread over the chilled cake.
Garnish with fresh blueberries and mint leaves before serving. Enjoy!
🔥 Pro Tip: Let the cake chill overnight for the best texture and flavor!

Prep Time: 20 minutes | Chill Time: 2 hours | Total Time: 2 hours 20 minutes | Kcal: ~350 per slice | Servings: 8

02/09/2025

🧀🥩 Crockpot Philly Cheesesteak Pasta Casserole 🍝🔥

A creamy, cheesy pasta dish packed with tender beef, sautéed peppers, and onions—all slow-cooked to perfection for an easy, comforting meal!

Ingredients
1 lb ground beef or thinly sliced steak (ribeye or sirloin)
1 small onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp Worcestershire sauce
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
3 cups beef broth
1 can (10.5 oz) cream of mushroom soup
8 oz uncooked penne or rotini pasta
2 cups shredded provolone or mozzarella cheese
½ cup shredded cheddar cheese (optional for extra richness)
Directions
Brown the beef in a skillet over medium heat, breaking it up as it cooks. Drain excess fat.
Add onions, bell peppers, and garlic to the skillet and cook for 3-4 minutes until slightly softened.
Transfer the beef and veggie mixture to the crockpot. Stir in Worcestershire sauce, Italian seasoning, salt, black pepper, beef broth, and cream of mushroom soup.
Cover and cook on LOW for 4-5 hours or HIGH for 2-3 hours.
Stir in the uncooked pasta, making sure it's fully submerged in the liquid. Cover and cook on LOW for 30-40 minutes, or until pasta is tender.
Sprinkle the shredded cheeses over the top and cover for another 5-10 minutes until melted.
Serve hot and enjoy this creamy, cheesy Philly-inspired casserole!
🔥 Pro Tip: Add sautéed mushrooms for an extra layer of flavor!

Prep Time: 10 minutes | Cook Time: 5 hours | Total Time: 5 hours 10 minutes | Kcal: ~550 per serving | Servings: 6

02/09/2025

🧁🍑 Honey Peach Cream Cheese Cupcakes 🍯✨

Soft, fluffy cupcakes infused with sweet honey and juicy peaches, topped with a luscious cream cheese frosting—these are a dream come true!

Ingredients
For the Cupcakes:

1 ½ cups all-purpose flour
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup unsalted butter, softened
½ cup honey
¼ cup granulated sugar
2 large eggs
1 tsp vanilla extract
½ cup buttermilk
1 cup fresh peaches, finely diced
For the Cream Cheese Frosting:

8 oz cream cheese, softened
½ cup unsalted butter, softened
2 cups powdered sugar
1 tsp vanilla extract
2 tbsp honey
For Garnish (Optional):

Fresh peach slices
Drizzle of honey
Directions
Preheat oven to 350°F (175°C) and line a muffin tin with cupcake liners.
In a bowl, whisk together flour, baking powder, baking soda, and salt. Set aside.
In a separate bowl, beat butter, honey, and sugar until light and fluffy. Add eggs one at a time, then mix in vanilla extract.
Alternately add dry ingredients and buttermilk, mixing until just combined. Gently fold in diced peaches.
Divide batter evenly into cupcake liners, filling each about ¾ full. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Let cool completely.
For the frosting, beat cream cheese and butter until smooth. Add powdered sugar, vanilla, and honey, beating until fluffy.
Pipe or spread frosting onto cooled cupcakes. Garnish with peach slices and a drizzle of honey. Enjoy!
🔥 Pro Tip: For extra peach flavor, add a teaspoon of peach preserves to the frosting!

Prep Time: 15 minutes | Baking Time: 20 minutes | Total Time: 35 minutes | Kcal: ~320 per cupcake | Servings: 12 cupcakes

02/09/2025

🔥🥩 Smoked BBQ Meatloaf with Jalapeño Ranch Drizzle 🌶️🍽️

A smoky, juicy meatloaf infused with bold BBQ flavors and topped with a creamy, zesty jalapeño ranch drizzle—this twist on a classic is packed with flavor!

Ingredients
For the Meatloaf:

2 lbs ground beef (or a mix of beef & pork)
1 cup breadcrumbs
1/2 cup whole milk
1 egg
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup shredded cheddar cheese
1 tbsp Worcestershire sauce
1 tbsp BBQ seasoning
1 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
For the BBQ Glaze:

1/2 cup BBQ sauce
2 tbsp brown sugar
1 tbsp apple cider vinegar
For the Jalapeño Ranch Drizzle:

1/2 cup ranch dressing
1 small jalapeño, finely minced
1 tbsp fresh cilantro, chopped
1 tbsp lime juice
Directions
Preheat your smoker to 225°F (107°C) and add hickory or mesquite wood chips for a rich smoky flavor.
In a large bowl, mix all meatloaf ingredients until just combined—don’t overmix! Shape into a loaf and place it on a wire rack or a parchment-lined smoker tray.
Smoke for about 2 hours, or until the internal temperature reaches 150°F (65°C).
Meanwhile, mix BBQ glaze ingredients in a bowl. Brush the glaze generously over the meatloaf.
Continue smoking for another 30-45 minutes, or until the internal temperature reaches 165°F (74°C).
While the meatloaf finishes, prepare the jalapeño ranch drizzle by mixing all ingredients in a bowl. Chill until ready to serve.
Let the meatloaf rest for 10 minutes, then slice and drizzle with the jalapeño ranch. Serve with extra BBQ sauce on the side!
🔥 Pro Tip: For a crispy crust, broil the meatloaf for 2-3 minutes after smoking!

Prep Time: 15 minutes | Smoking Time: 2.5-3 hours | Total Time: ~3 hours 15 minutes | Kcal: ~450 per serving | Servings: 6-8

02/09/2025

🍰✨ My Famous Cream Cheese Pie 🥄💛

A silky smooth cream cheese filling on a buttery graham cracker crust—simple, rich, and absolutely irresistible!

Ingredients
For the Crust:

1 ½ cups graham cracker crumbs
¼ cup granulated sugar
6 tbsp unsalted butter, melted
For the Filling:

16 oz cream cheese, softened
¾ cup granulated sugar
1 tsp vanilla extract
2 large eggs
½ cup sour cream
For the Topping (Optional):

½ cup whipped cream
Fresh berries or fruit compote
Directions
Preheat oven to 350°F (175°C).
In a bowl, mix graham cracker crumbs, sugar, and melted butter until combined. Press into a 9-inch pie dish and bake for 10 minutes. Let cool.
In a large bowl, beat cream cheese, sugar, and vanilla until smooth.
Add eggs one at a time, mixing just until incorporated. Stir in sour cream.
Pour the filling into the cooled crust and bake for 25-30 minutes, or until the center is just set.
Let cool completely, then refrigerate for at least 4 hours before serving.
Top with whipped cream and fresh berries, then enjoy!
🔥 Pro Tip: For extra richness, drizzle with caramel or chocolate sauce before serving!

Prep Time: 15 minutes | Cooking Time: 30 minutes | Chill Time: 4 hours | Total Time: ~4 hours 45 minutes | Kcal: ~320 per slice | Servings: 8

02/09/2025

🥣🥬 Delicious Cabbage Soup 🍅🔥

A light yet hearty soup packed with tender cabbage, fresh vegetables, and a flavorful broth—perfect for a healthy, comforting meal!

Ingredients
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1/2 head green cabbage, chopped
1 can (14 oz) diced tomatoes
4 cups vegetable or chicken broth
1 tsp Italian seasoning
1/2 tsp smoked paprika (optional)
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1 tbsp lemon juice (for brightness)
1/4 cup fresh parsley, chopped (for garnish)
Directions
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
Stir in the chopped cabbage and cook for another 3 minutes until slightly wilted.
Add diced tomatoes, broth, Italian seasoning, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes until cabbage is tender.
Stir in lemon juice and adjust seasoning as needed.
Serve hot, garnished with fresh parsley. Enjoy!
🔥 Pro Tip: Add shredded chicken or white beans for extra protein!

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: ~120 per serving | Servings: 6

02/09/2025

🍯🌭 Slow Cooker Candied Kielbasa 🔥✨

Sweet, smoky, and savory kielbasa slow-cooked in a sticky, caramelized glaze—perfect for parties, game nights, or an easy appetizer!

Ingredients
2 lbs kielbasa, sliced into ½-inch rounds
1 cup brown sugar
1/2 cup honey
1/2 cup ketchup
1/4 cup soy sauce
1 tbsp Dijon mustard
1 tsp garlic powder
1/2 tsp black pepper
1/4 tsp red pepper flakes (optional for a kick)
Directions
Add sliced kielbasa to the slow cooker.
In a bowl, whisk together brown sugar, honey, ketchup, soy sauce, Dijon mustard, garlic powder, black pepper, and red pepper flakes.
Pour the sauce over the kielbasa, stirring to coat evenly.
Cover and cook on LOW for 3-4 hours or HIGH for 2 hours, stirring occasionally.
Serve warm as an appetizer or over rice for a delicious meal!
🔥 Pro Tip: For extra caramelization, broil the cooked kielbasa for 3-5 minutes before serving!

Prep Time: 5 minutes | Cook Time: 3-4 hours | Total Time: ~4 hours | Kcal: ~350 per serving | Servings: 6-8

02/09/2025

🍛🥩 Pepper Steak in a Crock Pot 🌶️🔥

Tender beef strips slow-cooked with bell peppers in a rich, savory sauce—this crock pot pepper steak is packed with flavor and perfect for busy nights!

Ingredients
1.5 lbs beef sirloin or flank steak, thinly sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small onion, sliced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes, undrained
1/4 cup low-sodium soy sauce
1 tbsp Worcestershire sauce
1 tbsp brown sugar
1 tsp black pepper
1/2 tsp red pepper flakes (optional)
1 cup beef broth
2 tbsp cornstarch mixed with 2 tbsp water (for thickening)
Directions
Add beef, bell peppers, onion, and garlic to the crock pot.
In a bowl, mix diced tomatoes, soy sauce, Worcestershire sauce, brown sugar, black pepper, and red pepper flakes, then pour over the beef.
Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours, until beef is tender.
In the last 30 minutes, mix cornstarch and water and stir it into the crock pot to thicken the sauce.
Serve over steamed rice or noodles and enjoy!
🔥 Pro Tip: For extra depth of flavor, sear the beef in a skillet before adding it to the crock pot!

Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes | Kcal: ~400 per serving | Servings: 4-6

02/09/2025

🧄🧈 Garlic Butter Chicken Balls with Creamy Parmesan Pasta – A deliciously rich and comforting dish with juicy, garlicky chicken balls served over a luscious parmesan-infused pasta! Perfect for a quick yet indulgent meal.

Ingredients
For the Chicken Balls:
1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup grated parmesan
2 cloves garlic, minced
1 egg
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
2 tbsp butter (for frying)
For the Pasta:
12 oz pasta (spaghetti or fettuccine)
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated parmesan cheese
1/2 cup chicken broth
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp red pepper flakes (optional)
2 tbsp chopped parsley (for garnish)
Directions
Prepare the Chicken Balls: In a bowl, mix ground chicken, breadcrumbs, parmesan, garlic, egg, Italian seasoning, salt, and pepper. Shape into small balls.
Heat butter in a pan over medium heat. Cook the chicken balls until golden brown and fully cooked (about 6-8 minutes). Remove and set aside.
Cook the Pasta: Boil pasta according to package instructions. Reserve 1/2 cup pasta water, then drain and set aside.
Make the Sauce: In the same pan, melt butter and sauté garlic until fragrant. Pour in heavy cream, chicken broth, parmesan, salt, and pepper. Stir until smooth.
Toss the cooked pasta into the sauce, adding a bit of reserved pasta water if needed to loosen the sauce.
Place the chicken balls on top, sprinkle with red pepper flakes (if using) and parsley. Serve warm and enjoy!
⏱ Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
🔥 Kcal: ~620 per serving | Servings: 4

02/09/2025

🥙🌿 Mediterranean Meatball Bowl with Tzatziki & Fresh Veggies 🍋🔥

Juicy, spiced meatballs served over fluffy rice with crisp veggies, creamy tzatziki, and a squeeze of lemon—this Mediterranean bowl is fresh, flavorful, and satisfying!

Ingredients
For the Meatballs:

1 lb ground beef or lamb
1/4 cup breadcrumbs
1 egg
2 cloves garlic, minced
1 tsp cumin
1 tsp oregano
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil (for cooking)
For the Tzatziki Sauce:

1/2 cup Greek yogurt
1/2 cucumber, grated and squeezed dry
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp fresh dill, chopped
Salt to taste
For the Bowl:

2 cups cooked basmati or jasmine rice (or quinoa for a healthier option)
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
1 tbsp fresh parsley, chopped
Lemon wedges (for serving)
Directions
Make the Meatballs: In a bowl, mix ground beef/lamb, breadcrumbs, egg, garlic, cumin, oregano, paprika, salt, and pepper. Roll into small meatballs.
Cook the Meatballs: Heat olive oil in a skillet over medium heat. Cook meatballs for 8-10 minutes, turning occasionally, until browned and cooked through.
Prepare Tzatziki: In a small bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, and salt. Stir well and refrigerate until ready to serve.
Assemble the Bowls: Divide rice into bowls, top with meatballs, cherry tomatoes, cucumber, red onion, feta, and parsley.
Drizzle with tzatziki, squeeze fresh lemon juice, and enjoy!
🔥 Pro Tip: Swap rice for lettuce to make it a low-carb bowl!

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes | Kcal: ~550 per serving | Servings: 4

02/09/2025

🔥🍗🧀 Cajun Cream Cheese Chicken Pasta Bake 🍝✨

A creamy, cheesy, and spicy Cajun-inspired pasta bake loaded with tender chicken and bold flavors—perfect for an easy and comforting dinner!

Ingredients
For the Chicken & Pasta:

2 large chicken breasts, diced
1 tbsp Cajun seasoning
1 tbsp olive oil
12 oz penne or rigatoni pasta
For the Sauce:

2 tbsp butter
3 cloves garlic, minced
1 1/2 cups heavy cream
4 oz cream cheese, softened
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes (optional for extra spice)
For Baking & Topping:

1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
Directions
Preheat oven to 375°F (190°C). Cook pasta according to package instructions, drain, and set aside.
In a large skillet, heat olive oil over medium heat. Add diced chicken, sprinkle with Cajun seasoning, and cook for 5-6 minutes until golden and fully cooked. Remove from skillet and set aside.
In the same skillet, melt butter and sauté garlic until fragrant. Pour in heavy cream and bring to a simmer. Stir in cream cheese until melted and smooth.
Add mozzarella, Parmesan, salt, black pepper, and red pepper flakes, stirring until the sauce thickens.
Toss in cooked pasta and chicken, mixing well to coat everything in the creamy sauce.
Transfer to a greased baking dish, sprinkle with mozzarella and Parmesan, and bake for 15-20 minutes until bubbly and golden on top.
Garnish with fresh parsley and serve hot!
🔥 Pro Tip: Add crispy bacon bits or sautéed bell peppers for extra flavor!

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes | Kcal: ~700 per serving | Servings: 6

02/09/2025

🔥🍤🥩 Cajun Shrimp and Steak Alfredo Pasta 🍝🧄

A rich and creamy Alfredo pasta loaded with tender steak, juicy shrimp, and bold Cajun flavors—this dish is pure indulgence!

Ingredients
For the Protein:

8 oz sirloin or ribeye steak, sliced
8 oz shrimp, peeled and deveined
1 tbsp Cajun seasoning
1 tbsp olive oil
1 tbsp butter
For the Pasta & Sauce:

12 oz fettuccine pasta
2 tbsp butter
3 cloves garlic, minced
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
1/2 tsp salt (adjust to taste)
1/2 tsp black pepper
1/2 tsp red pepper flakes (optional for heat)
1/4 cup fresh parsley, chopped
Directions
Cook the pasta according to package instructions. Drain and set aside.
In a skillet over medium-high heat, heat olive oil and butter, then add steak slices. Cook for 2-3 minutes per side until browned. Remove and set aside.
In the same skillet, add shrimp and sprinkle with Cajun seasoning. Cook for 1-2 minutes per side until pink. Remove and set aside.
Reduce heat to medium, melt 2 tbsp butter, and sauté garlic until fragrant. Pour in heavy cream and bring to a simmer.
Whisk in Parmesan cheese, salt, black pepper, and red pepper flakes. Simmer for 3-4 minutes until thickened.
Toss in cooked pasta, steak, and shrimp, mixing well to coat everything in the sauce.
Garnish with fresh parsley and serve hot!
🔥 Pro Tip: Add a squeeze of lemon juice for a fresh burst of flavor!

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: ~750 per serving | Servings: 4

02/09/2025

🍓🧁 Strawberry Crunch Cheesecake Cups 🍰✨

Creamy cheesecake layered with a buttery strawberry crunch topping—these no-bake cheesecake cups are the perfect sweet treat!

Ingredients
For the Crunch Topping:

1 cup Golden Oreos, crushed
2 tbsp melted butter
1/4 cup freeze-dried strawberries, crushed
For the Cheesecake Filling:

8 oz cream cheese, softened
1/2 cup powdered sugar
1 tsp vanilla extract
1/2 cup heavy whipping cream
For the Strawberry Layer:

1/2 cup strawberry jam
1/2 cup fresh strawberries, diced
For Garnish:

Whipped cream
Extra strawberry crunch topping
Directions
Make the Crunch Topping: In a bowl, mix crushed Oreos, melted butter, and freeze-dried strawberries. Set aside.
Prepare the Cheesecake Filling: Beat cream cheese, powdered sugar, and vanilla until smooth. In a separate bowl, whip heavy cream until stiff peaks form, then fold into the cream cheese mixture.
Assemble the Cups: Add a spoonful of the crunch topping to each cup, followed by a layer of cheesecake filling. Add a spoonful of strawberry jam and fresh strawberries.
Top with More Crunch and garnish with whipped cream and extra crunch topping.
Chill for at least 1 hour before serving. Enjoy!
🔥 Pro Tip: For extra strawberry flavor, add a swirl of strawberry syrup before serving!

Prep Time: 15 minutes | Chill Time: 1 hour | Total Time: 1 hour 15 minutes | Kcal: ~300 per serving | Servings: 6

02/09/2025

🥣🌿 Delicious Cabbage Soup 🥬🍅

A hearty, healthy soup packed with tender cabbage, flavorful veggies, and a savory broth—perfect for a light yet satisfying meal!

Ingredients
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1/2 head green cabbage, chopped
1 can (14 oz) diced tomatoes
4 cups vegetable or chicken broth
1 tsp Italian seasoning
1/2 tsp smoked paprika (optional)
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1 tbsp lemon juice (for brightness)
1/4 cup fresh parsley, chopped (for garnish)
Directions
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
Stir in the chopped cabbage and cook for another 3 minutes until slightly wilted.
Add diced tomatoes, broth, Italian seasoning, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes until cabbage is tender.
Stir in lemon juice and adjust seasoning as needed.
Serve hot, garnished with fresh parsley. Enjoy!
🔥 Pro Tip: Add cooked shredded chicken or white beans for extra protein!

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: ~120 per serving | Servings: 6

02/09/2025

🧀🍝 Creamy Ricotta Beef Stuffed Shells 🍅🔥

Tender pasta shells filled with a rich, cheesy ricotta and beef mixture, baked in a flavorful marinara sauce—this classic comfort dish is a crowd-pleaser!

Ingredients
For the Filling:

1 lb ground beef
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg, beaten
1/4 cup fresh parsley, chopped
For the Pasta & Sauce:

20 jumbo pasta shells
2 cups marinara sauce
1/2 cup shredded mozzarella cheese (for topping)
1/4 cup grated Parmesan cheese (for topping)
Directions
Preheat oven to 375°F (190°C). Cook jumbo shells according to package instructions until al dente, then drain and set aside.
In a large skillet, cook ground beef over medium heat until browned. Add onion, garlic, Italian seasoning, salt, and pepper. Cook for another 3 minutes, then remove from heat and let cool slightly.
In a bowl, mix ricotta, mozzarella, Parmesan, egg, and parsley. Stir in the cooled beef mixture.
Fill each cooked shell with the ricotta beef mixture and place them in a baking dish with a layer of marinara sauce on the bottom.
Top with remaining marinara sauce, sprinkle mozzarella and Parmesan on top. Cover with foil and bake for 25 minutes.
Remove foil and bake for another 10 minutes until cheese is bubbly and golden.
Let cool for 5 minutes before serving. Garnish with extra parsley and enjoy!
🔥 Pro Tip: For extra flavor, add a pinch of red pepper flakes to the marinara sauce!

Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes | Kcal: ~550 per serving | Servings: 6

02/09/2025

🔥🥩 Smoked BBQ Meatloaf with Jalapeño Ranch Drizzle 🌶️🍖

This isn’t your average meatloaf! Slow-smoked for incredible flavor, glazed with tangy BBQ sauce, and finished with a creamy jalapeño ranch drizzle—this dish is bold, smoky, and packed with a little heat!

Ingredients
For the Meatloaf:

2 lbs ground beef (or beef & pork mix)
1 cup breadcrumbs
1/2 cup whole milk
1 egg
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup shredded cheddar cheese
1 tbsp Worcestershire sauce
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
For the BBQ Glaze:

1/2 cup BBQ sauce (your favorite brand)
1 tbsp brown sugar
1 tsp apple cider vinegar
For the Jalapeño Ranch Drizzle:

1/2 cup ranch dressing
1 small jalapeño, finely minced (seeds removed for less heat)
1 tbsp lime juice
1/2 tsp garlic powder
Directions
Preheat your smoker to 225°F (107°C) and use wood chips like hickory or mesquite for rich smoky flavor.
In a large bowl, mix all meatloaf ingredients until just combined—don’t overwork the meat. Shape into a loaf and place on a wire rack or directly on the smoker grate.
Smoke for about 2 hours, or until the internal temperature reaches 150°F (65°C).
While smoking, mix all BBQ glaze ingredients and warm slightly to blend flavors.
Brush the meatloaf generously with the BBQ glaze, then continue smoking for another 30-45 minutes until the internal temperature reaches 165°F (74°C).
Meanwhile, whisk together the jalapeño ranch drizzle ingredients in a small bowl.
Let the meatloaf rest for 10 minutes before slicing. Drizzle with jalapeño ranch and serve!
🔥 Pro Tip: For a crispy crust, finish under the broiler for 2-3 minutes before serving!

Prep Time: 15 minutes | Smoking Time: 2.5-3 hours | Total Time: ~3 hours | Kcal: ~420 per serving | Servings: 6-8

02/09/2025

🥔🍳 Tater Tot Breakfast Bowl with Sausage Gravy 🧀🔥

Crispy tater tots smothered in creamy sausage gravy, topped with fluffy scrambled eggs and melty cheese—this hearty breakfast bowl is pure comfort food!

Ingredients
For the Tater Tots:

4 cups frozen tater tots
1 tbsp olive oil (optional for extra crispiness)
1/2 tsp salt
For the Sausage Gravy:

1/2 lb breakfast sausage
2 tbsp butter
2 tbsp all-purpose flour
1 1/2 cups whole milk
1/2 tsp black pepper
1/4 tsp salt
For the Toppings:

4 large eggs, scrambled
1 cup shredded cheddar cheese
2 green onions, sliced
1/4 cup cooked bacon, crumbled (optional)
Directions
Preheat oven to 425°F (220°C). Spread tater tots on a baking sheet, drizzle with olive oil, and bake for 25-30 minutes, flipping halfway for extra crispiness.
While the tater tots bake, make the sausage gravy: In a skillet over medium heat, cook the sausage until browned. Remove excess grease if needed.
Add butter and flour, stirring for 1 minute to make a roux. Gradually whisk in milk and simmer until thickened. Season with salt and pepper.
Scramble the eggs in a separate pan until fluffy.
Assemble the bowls: Divide crispy tater tots into bowls, pour sausage gravy over them, then top with scrambled eggs, shredded cheese, green onions, and crumbled bacon.
Serve hot and enjoy!
🔥 Pro Tip: For an extra kick, add a drizzle of hot sauce or sprinkle of cayenne!

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: ~650 per serving | Servings: 4

Duane Burgess

02/09/2025

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02/09/2025

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Die Genussverstärker