Sweet Disaster Podcast

Sweet Disaster Podcast A podcast for business women to learn how to start & monetize a podcast to grow their business.
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Wrapped 2023!As we all are seeing the wrapped on Spotify, podcasts are also given one! We at the Sweet Disaster Podcast ...
12/13/2023

Wrapped 2023!

As we all are seeing the wrapped on Spotify, podcasts are also given one! We at the Sweet Disaster Podcast cannot thank you enough for the support and love this year. You have helped make dreams come true, change lives, and make a huge impact. Thank you times a million!

We also want you to thank for all of his support and encouragement!

We also want to thank Heavenly Father for allowing Stephanie to be a vessel for him to speak through. For always giving insight and the people to talk to. For giving others a way to listen and take in. We thank for the gift of words. We thank him for everything because this is all HIM doing his work through us!

Make sure to be ready for 2024 and all the new that is coming! Find out what 2024 looks like in our newest episode!

11/29/2023
Share with us…what are your gifts?
11/27/2023

Share with us…what are your gifts?

No fear!You were given such a perfect love that fear has no place in your life. If there is even a small about of fear, ...
11/26/2023

No fear!

You were given such a perfect love that fear has no place in your life. If there is even a small about of fear, worry, shame, anything really, remember that you were loved so much that Jesus was sent down to go through it all for you. Cast down your worries or fears or doubts at HIS feet. Love is given to you.

Always!This verse is super powerful. It tells us to rejoice always even in the bad times. Pray often- not just went you ...
11/22/2023

Always!

This verse is super powerful. It tells us to rejoice always even in the bad times. Pray often- not just went you need something. Give thanks IN all circumstances, not just when it is wonderful. There is always something to be joyful about, to pray about, and to be thankful for even in the bad times; even when it is hard. Stay focused on him and the joy will come.

I pray we all can see and feel Heavenly Father today in all we do. That we can all find something to rejoice about, pray about, and be thankful for today and every day. Thank you, Heavenly Father for my friend reading this. May they feel your love and power today and everyday. I say these things in the name of Jesus Christ, Amen.

🤯 YOU HAVE NO IDEA 🤯Literally!We have no idea the greatness that Heavenly Father has for us. We may think we have an ide...
11/17/2023

🤯 YOU HAVE NO IDEA 🤯

Literally!

We have no idea the greatness that Heavenly Father has for us. We may think we have an idea but that is just an idea and it is underestimating HIS power!

Today, I pray that we trust in Heavenly Father and his plan. That we follow the prompts and watch what he can do for us. That we can love like HE does and see the greatness in others. I say these things in the name of Jesus Christ. Amen!

👣 GET TO STEPPIN’👣Yep that’s right! We are making steps and taking steps today! 📖Your scripture is Isaiah 40:29-31. 🏋️‍♀...
11/09/2023

👣 GET TO STEPPIN’👣

Yep that’s right! We are making steps and taking steps today!

📖Your scripture is Isaiah 40:29-31.

🏋️‍♀️Your physical activity is 30 minutes of a cardio that will elevate your heart rate.

📝While you written activity is writing down all the steps you will have to take to get you from where you are today to where you want to be.

This is an episode you really need to listen in on! So make sure to check out the podcast and give this one a listen! It is incredible!

🤳 follow for day 9!

BUT WHY!!We do so many things in a day but why? Why do you do everything you do? I hope it is for the glory of God but I...
11/08/2023

BUT WHY!!

We do so many things in a day but why? Why do you do everything you do? I hope it is for the glory of God but I have no idea.

📖Today’s scripture is 1 Corinthians 10:31.

📝Your activity is affirmations still but also ask and write down all of your why’s. Why are you doing this? Why are you doing that?

🏋️‍♀️Your physical workout is squats still. I promise a few days of 50-100 of them and you will see results!

Listen in to today’s episode and Follow for day 8 along with another week of incredible changes.

🎉BEST DAY EVER!🎉This is by far my favorite day! Between the scripture, the activity, and the workout- it is money! 📖The ...
11/07/2023

🎉BEST DAY EVER!🎉

This is by far my favorite day! Between the scripture, the activity, and the workout- it is money!

📖The scripture today is Ephesians 6:10-20.
📝Activity is affirmations but you want to listen in to learn how to do them the best way possible. The way that will build your armor and help you speak boldly.

🏋️‍♀️Your workout is squats. I don’t care how many or what kind. Just squats today. This is a reminder that no matter how many times your get knocked down, you will always get back up again.

Follow for day 7! And make sure to listen to today’s episode!! It is the best thus far! We are already reaching the end of week one!

📞Answering the call📞we have all had this feeling of being called or pulled toward something. For me it has always been e...
11/05/2023

📞Answering the call📞

we have all had this feeling of being called or pulled toward something. For me it has always been education. For some, it is service. while others it is nature or creative arts. Whatever it is, we are called to do something. We are also given the tools and talent to do this calling whether we see it or not.

So today’s scripture is 2 Thessalonians 1:11. 📝Your writing activity is at the top of a piece of paper write down what you feel pulled or called to do. Then under that you will write out all of your skills, passions, and talents. Then you will start to link them up on which talents can help you with your calling.
🥗You nutrition is water and more veggies all while making sure you get that walk in still and get active.

*if you are having trouble linking your calling to your skills, message me your paper. I will sit down and work it out with you! Remember no excuses! *

Listen in to the podcast for more details. follow along for day 6 and share with others what you are doing with this challenge!

WHAT DO YOU STAND FOR?Core values- the beginning and the end- today is all about setting up who you are and what you sta...
11/05/2023

WHAT DO YOU STAND FOR?

Core values- the beginning and the end-

today is all about setting up who you are and what you stand for. You will be told what is “right” and what is “wrong” so many times on your journey. Make sure that whatever you do is true to you and HIM.

📖Your scripture today is revelation 1:8

📝 your activity is the write out your five core values.

🥗Nutrition is water and adding more veggies into your day.

This is another one where listening is the best way to get the most out of this so make sure to check out the podcast for this episode. Also Make sure to share this challenge with others and tag us. Follow for day 5 and so much more!

👀SEEK AND FIND👀 Seek HIM and his kingdom and you will find the time to make all things possible! 📖Scripture is Matthew 1...
11/03/2023

👀SEEK AND FIND👀

Seek HIM and his kingdom and you will find the time to make all things possible!

📖Scripture is Matthew 16:33.

📝Activity is time blocking- I explain the best way to time block in this episode so listen in.

🏋️‍♀️Physically get walking and get those steps in. Also make sure you get all your water in!

Catch today’s episode and Follow for day 4 and share with a friend!

NEN- day 1Super crazy that this is all about not having excuses and I sit here having faced so many excuses today and th...
11/02/2023

NEN- day 1

Super crazy that this is all about not having excuses and I sit here having faced so many excuses today and thought many times how this is not important and no one would notice if I did this or not….

These are just excuses and lies. These are the exact things that we are trying to stop and break through!!

So today starts with:
Scripture 1 Timothy 4:7-8
Activity- write down all of your excuses and blocks. Then look yourself in the eyes and tell yourself the blocks and excuses that you WILL be releasing.
Workout is a mediation. It is a releasing meditation.

Make sure to listen to the podcast to get more in-depth thoughts and directions.

Heart and soul!Believing is one thing but are you willing to confess it and share it with others?I used to be scared to ...
10/31/2023

Heart and soul!

Believing is one thing but are you willing to confess it and share it with others?

I used to be scared to share my faith with others. What will they think? Will I loss friends? What will people say?

I was so worried about the world and what the world would think and say. But what I and so many others like me need to think about is not what the world thinks and says but what Heavenly Father says and thinks. HE has picked you up at some of the hardest times and helped provide for you and yet you won’t tell others about his amazing love?

Stop worrying about the worldly things and start believing and sharing your story and his great miracles in your life.

🍂 NO EXCUSES! 🍂We have all heard of the no shame november or the sober october and all the trends.But have you heard of ...
10/30/2023

🍂 NO EXCUSES! 🍂

We have all heard of the no shame november or the sober october and all the trends.

But have you heard of no excuse november?

This is going to be 30 days that is all about saying no more excuses.

🍂The book you always wanted to write- done!

🍂The workout plan or health journey you have been saying you will start- started and 30 day in!

🍂The business idea you had- started and going

🍂 The podcast you thought would be cool- started and planned out.

As a society we will do the thing that takes the least effort but when it comes to getting out of our way, we have the hardest time.

THIS IS THE ANSWER!

30 days dedicated to breaking past the excuses and going all in on yourself. There will be scriptures along with workouts and assignments that you will complete. The best part is that it costs you nothing to join other than sharing it out with others!

There is LITERALLY no excuses why by December 1st you are not on your way to exactly where you want to be!

Join No Excuse November today by sharing this with a friend or making a contract with yourself and commenting “no more excuses” below.

🏋️‍♀️ NOW WHAT? 🥗You did your workout. You feel amazing but you are hungry! You want to eat anything in sight but at the...
10/27/2023

🏋️‍♀️ NOW WHAT? 🥗

You did your workout. You feel amazing but you are hungry! You want to eat anything in sight but at the time you want to eat something healthy. You don’t want to blow the whole workout but you want to eat.

So now what?

Here are some tips for eating after your workout.

1️⃣ protein- make sure there is some version of a protein in the meal. PROTEIN DOES NOT MEAN BULKING ALWAYS- you muscles need protein to repair what you just did to them.

2️⃣ fiber filled carbs- make sure you have something with fiber in there. CARBS ARE NOT BAD- especially after a workout.

3️⃣ BONUS- veggies. If you can add in extra veggies anywhere, after a workout and in your breakfast are the best times.

The options are endless when you keep these tips in mind for what to eat after you workout. Keep this post for ideas when you are just stuck.

Happy eating!

🔥Spirit of Fear 🔥We let fear and doubt control our lives so much. It has stopped you from going after your dreams. It ha...
10/27/2023

🔥Spirit of Fear 🔥

We let fear and doubt control our lives so much. It has stopped you from going after your dreams. It has stopped you from taking on adventures. It has made you question yourself.

But Heavenly Father never gave us a spirit of fear. That spirit was given to us by the adversary. He wants to stop us.

Heavenly Father gave us a spirit of power and love. HE gave us a spirit of sound mind. HE gave us positivity and joy. HE gave us greatness. That does not mean you won’t still be a little nervous or scared when doing something. Those nerves and feelings are just you growing and stepping into a new direction.

Heavenly Father has called you to something. HE is asking you to step forward with power and love. HE is asking for your sound mind to decipher right from wrong and to go where HE needs you.

May this be the sign you need to step in HIS way and direction. May this be the answer to your prayers. Go forward with power and knowledge.

🏋️‍♀️ Ladies, it’s time to embrace the power of strength training! 💪💁‍♀️Strength training isn’t just about getting stron...
10/27/2023

🏋️‍♀️ Ladies, it’s time to embrace the power of strength training! 💪💁‍♀️

Strength training isn’t just about getting stronger physically; it’s about gaining confidence, improving bone health, boosting metabolism, and taking control of your wellness journey. 💃💥

Save this post to discover the many benefits of strength training and let it empower you inside and out. 💪🌟 Say goodbye to stereotypes and hello to a healthier, more vibrant you! 💁‍♀️💫

✨ THE COMFORTER✨We have the Holy Spirit for a reason. The spirit guides us and helps us. It reminds us of our gifts and ...
10/26/2023

✨ THE COMFORTER✨

We have the Holy Spirit for a reason. The spirit guides us and helps us. It reminds us of our gifts and of what we were called to do. It fills us with peace and comfort when we are where we are suppose to be. It guides us away from the things not meant for us. The Holy Spirit is a comforter and guide.

May we all learn how to listen to the Holy Spirit when it speaks to us. May we have the knowledge to understand the messages and know how to use them. May we understand each of us is a gift and we are called to do specific things. Let the Holy Spirit guide us to where ever that might be. I say these things in the name of Jesus Christ. Amen!

⁉️Are you ready?⁉️I was asked this question of “Are you ready?” This weekend and it hit hard.We are ready for the trip o...
10/25/2023

⁉️Are you ready?⁉️

I was asked this question of “Are you ready?” This weekend and it hit hard.

We are ready for the trip or the wedding. We are ready for the move and all the big life events. We prep and plan for life to happen.

Yet when it

Brain Benefits!So many times we look at the physical benefits of working out. But have you ever thought about what worki...
10/24/2023

Brain Benefits!

So many times we look at the physical benefits of working out. But have you ever thought about what working out does to your brain?

Save this for the days that you question if working out is worth it!

💕A FRIEND 💕A friend lives at all times. In the good and in the bad. In the times when it is easy and in times when it is...
10/24/2023

💕A FRIEND 💕

A friend lives at all times. In the good and in the bad. In the times when it is easy and in times when it is hard.

Finding that kind of friend can be hard though. Today I come as that friend. I come and ask how can I support you today?

How can I love you best today my friend?

✨ HOPE ✨I pray today that can keep our eye on Heavenly Father while we wait and keep faith and hope in HIM. Look to HIM ...
10/22/2023

✨ HOPE ✨

I pray today that can keep our eye on Heavenly Father while we wait and keep faith and hope in HIM. Look to HIM and he will always reward us. Thank you Heavenly Father for all that you have given us and everything still yet to come. I say these things in the name of Jesus Christ. Amen.

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Shorewood, IL
60404

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